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parabéns , foco o resultado é consequência..!!

Your videos are amazing! Thank you for putting out such great content. The time and care you put into your work is truly commendable.

Good video but the volume is way too low, I couldn't hear anything

nice physique

I change mine when I start hurting after runs, which usually ends up being pretty low mileage but I guess my knees are worth it.

I changed them when they got a hole. i can see straight thru

So, if you fail 😢 what are you

I have been consistently hybrid training for months now, and my only issue with it is that it can get super fatiguing after a while. Super important to prioritize recovery and to even take a few days or a week off to ensure quality training.

And if you nig you are a ....😅

Any advice on how to proceed with overloading? I'm currently using 80 pounds on each leg and doing about 70 reps in one set. I even elevate my feet for a better stretch at the bottom. I perform this as a superset with standing calf raises (also 80 pounds), but holding the dumbbells is very difficult. I prefer not to switch to a machine because I enjoy working out in my home gym. However, 70 reps take a lot of time, and I know I'll end up doing even more next time. I want to continue with progressive overload, but at some point, so many reps become exhausting and it feels more like a cardio workout. Any tips or suggestions for how to effectively increase the weight or intensity would be greatly appreciated!