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I cleaned up my depression room this past week! ❤

I'm so grateful for your existence and the content you put out here <3 Your videos are a breath of fresh air and they've helped me be kinder to myself. I come back to the guided breathwork whenever I'm feeling anxious or overwhelmed and it always helps me calm down. Thank you and take care 🌻✨

This video made me feel less alone, also you have a really warm, soothing voice I was really enchanted when you where reading in the beginning ❤

I know this is an old video but I was feeling really depressed and watching this made me feel so much better!

I am blessed to have shared this along with you thank you so very much your beautiful and a very caring person ❤️

What book was that called

Why don't you share anything? Please come back

I watched this while finishing up my bedroom ❤

I discovered Hafiz because of your video; right when I needed it so. Thank you, friend.

Could you please create more vids like this it's so relatable and enjoyable

sending you lots of hugs 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

This made me feel so freshed up, it's a blessing how some people get to have their own room and can feel free in it. I have a shared room, and i can't decorate it because of the strict rules in the house, but if i had the chance, I'd definitely do it, i feel like, around things that make you feel yourself, it's definitely cozier, i hope that when I'll get my own room, I'll be able to decorate it and feel myself

I have been in this weird state of mind lately. A state of mind full of nostalgia from my past, agony from my present, and fear of the future. These thoughts and my current mindset led me to almost end my relationship, my 3 1/2 year streak of sobriety, and many many years of hard work in overcoming trauma. While I am at an understanding that our issues and pain from the past never truly go away, I can't help but wish it did. Because when I slip into this state of mind, when I begin to spiral into the negative habits and personality of who I used to be, it is like climbing Mt Everest to get out. I appreciate this video in the fact that I relate to it on a very mindful level. I am grateful to understand and recognize that others go through similar experiences. We are all just trying to figure it out. thank you.

it's amazing to see us love ourselves as God does. as a Christian with lots of trauma and gets into (i guess what could be called) depressive episodes, i want to share with you a little bit about mytestimony and faith. i grew up in a family who didn't go to church but "believed"- God usually was used to justify actions or defend arguments, but my mother was trying faithfully and her best despite everything. after i got separated from my abuser temporarily, i wasted a large amount of my life on "sin"- what could be summarized as beinginsecure and confused- but instead of seeking God, i sought anger and several relationships where my toxic behavior grew exponentially. but after many events in my life that exposed my nature to me, how loving i wanted to be yet how terrible i was to others (though i didn't realize it at the time,) i truly realized what it meant to be saved. and Who the God i served really was. a loving, selfless and kind God that won't force us to choose His way, but wants us so very much to spend eternity with Him. He is not a God of rules, like the Bible is not a rule book but a book of principles. my God is a loving God. and the greatest commandment of them all is to love God and love others- which you can only do properly if you love yourself as He does. forgiving, caring and being honest with your actions and the consequences. while no one is perfect, or will ever be enough, God justifies us in the face of eternity- lovingly and patiently. so i find myself at times trying to have more mercy on myself- if God died for me, why couldn't i love myself just a little more? i know you said you're not religious, but i hope you can perhaps find faith in Jesus, who saves us from hell + guides us :3 ps. i put up a baby picture of me too, hopefully that inspires me to say nice stuff to myself as well (^_^)

this video meant to much to me and came at the perfect time i’ve been miserable and it helped ease my pent up anxiety and despair i burst into tears from this and how i resonate

Please do another video like this. I loved it ❤

I am so grateful your videos was recommended to me. Lately, I had been struggling with an intense distrust in the world, I really thought I was completely alone, and unable to connect with anyone. I was becoming misanthropic and isolated. But seeing these videos made me realise there are other people who went through similar traumas to me, other people with similar interests to me, and other people with similar struggles. Your channel really encouraged me to find people to connect with. In fact, just recently I joined a club and for the first time in my life I feel loved. You also introduced me to the concept of 'unconditional acceptance', which was something I seriously needed to learn about. Thanks for existing and sharing your vulnerable moments with the world because these are the kinds of things that unite people and heal the loneliness. Today. I was depressed and so I binged watched all your videos. They helped me so, so much. Thank you!

People pleasing is usually a trauma response; in my opinion it results from early experiences of rejection and abuse. Human beings have an innate need to feel acceptance and have a sense of belonging; this is a human need, not a flaw. If these needs aren’t met at home or within our social circles (like peers/classmates) and we instead experience rejection, it’s painful and robs us of self esteem. For young people especially, it can lead them to equate their rejection with their sense of self. Because kids and youth don’t have the mental faculties of an adult to critically think, they often internalize the rejection and conclude they are fundamentally flawed and defective. They also correlate any disagreement they might voice with the fear of being rejected, so they hide themselves, their opinions, and sacrifice boundaries in an effort to not go through the trauma of feeling rejected or hated. They trade in their personhood in order to find acceptance, love, and belonging. No one should be shamed for struggling with people pleasing and setting boundaries, because a majority of the time people pleasing is a hint that a person was harmed socially and emotionally and carries trauma as a consequence. It’s a sign a person was abused. Everyone deserves love, acceptance, and safety.

This video was lovely. It made me cry. Blessings to you, your wisdom, and your ability to rise out of old patterns and show yourself love. 💕 I love your cozy and safe space.

Comforting video...... Helped me... Very soothing... I don't know how it's able to calm my anxiety... Thanxxx for making it... 😢😊

whats the book you read the poem from?

If possible, you should eat something when drinking water as well!

0:54 your voice is sooo beautiful and comforting😭

I get you:( Im so sorry you are feeling like this...I also didn't think I would be suicidal again I had 4 good years of joy...and now the sadness and sucidality is a huge tsunami coming back to haunt me:(

2023 and beginning of 2024 were the best years of my life.I was happy, free euphoric.then I learnt I have bipolar depression got some stress into my life and now im in deep bipolar depression and suicidal.I get suicidal thoughts everyday. Im considering attempting.thank you for this

I'll review it when I feel bad

what i find helps with seasonal depression is taking D vitamins as the sun begins to go down a lot faster :)

You really inspire me idk the vibe of your videos is really cozy and I feel less stressed because of it ❤

More love and power to you sweetie, you are doing really well. Keep this spirit high! ❤🤗🌼

Your amazing ❤❤❤❤❤❤❤

wow, charming xx

this is my normal mood room😳😳

You have amazing voice 💗

I just wish to come back to this video everytime I feel low

Where are you? What’s happening? I see it’s been 8 months since your last video 👀 and you’re doing well on your content. Do you have a surprise for us? Either way, I wanted to check in on your wellness. We are strangers but I can relate.

So cute!

this made me cry, because i'm having a really hard time right now. I will try some of these things.

I hope you're ok, come back soon🫶🏻

I think u found your stile and who u are. U are now a result of your past experience: life, parents and even previous embodiment.. if u believe it it. I think your soul is suffering because u have smart brain and money to be better and become a new more.... person than u are now. But u don't do that.. that cos pain sometimes.. Try to imagine yourself in a new way. Maybe for the first try to pray and help other ones for a month. + later new style in clothing, in your room.. It will help one day. But I feel u want extremely new. So- new hobby as well) But surch basic feelings.. maybe more love.. Show it in your clothes.. Try "that girl" or "pink pilathes" styles for the beginning.. as a try🤷‍♀️ And remember that you can feel joy and love by yourself. U just start as an exercise) And u will get it later more for sure❤

I’ve been depressed so many years now and when I saw your video made me realize that I do some new changes in my life and it really helps a lot I’m finally getting better by therapist

I see you haven’t uploaded in a long time, but I hope you’re doing well! Like many others I found it very emotional that you hold onto a younger picture of yourself as a reminder to be kind to yourself. I miss having actual photos to hold and display. I actually bought some disposable cameras recently in an attempt to regain some of that tangibility that we’ve lost with current media. Also shoutout to your Ghibli robot lol. Videos like this remind me of how I feel watching those movies.

0:53

needed this, thank you so much💕

now THIS is the vibe im talking abt

Got out of a 7 month long depressive slump few days back. It was a gradual, excruciating process that pushed me to the edge many times, but I cleaned out my room today. Felt the breeze after months, slept well after months, enjoyed the taste of my favourite food after months, listened to music after months. Thank you for this video. May we be blessed with find ourselves truly living.

That poem though. The way you read it.😢 the studio Ghbili collection and the music ❤

the mosquitos were giving you a kiss<3 nature loves you

Babe don't cry ‏i know that's really hard ...‪8:29‬‏ You're adorable. ‏‪7:28‬‏ deserve to show yourself the kindness that you give to others, and you are worthy of beautiful things.and best thing you will ever do for yourself is to keep going. Keep on fighting

❤❤❤💗