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CKD Patients Must Avoid These Food Items | किडनी रोगी क्या नहीं खा सकते | Dr Neha Thakur #trending
Chronic Kidney Disease Patient's Diet Me Kya Na Lein. Janiye Puri Details Me... For Consultation What's App Message 7018754503
Reverse Your End Stage Kidney Disease with Natural and Vegetarian Food... No Miracle will happen in one night. To heal your kidneys, it needs your patience and understanding and disciplined lifestyle and food habits. Stay happy stay healthy...
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The information provided in this channel and its videos is for awareness and education purposes only. So that you can take the best decision by yourself. It shouldn't be considered as professional advice. All the content published in this channel is research and experience-based.
Thank you! Stay happy! Stay healthy!
มุมมอง: 1 064

วีดีโอ

Anti-ageing के लिए Best है Collagen But क्या ये सिर्फ Non Veg से ही मिलता है ? #trending #antiaging2:00Anti-ageing के लिए Best है Collagen But क्या ये सिर्फ Non Veg से ही मिलता है ? #trending #antiaging
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जरा सोचिए ! अगर Non Veg से ही हमें Collagen मिलता, तब तो Vegetarian लोगो में Collagen की बहुत कमी होती ? पर ऐसा नहीं होता क्योंकि अलग अलग प्रकार के Vegetarian खाने से हमारी बॉडी को वो सब सामान मिल जाता है जिससे वो खुद Collagen बना लेती है। जैसे कि.... Zinc and copper Nuts and seeds like pumpkin seeds, cashews, almonds, and sesame seeds contain zinc and copper, which help promote collagen synthe...
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ความคิดเห็น

  • @lalhriatpuiichhangte2814
    @lalhriatpuiichhangte2814 6 วันที่ผ่านมา

    Hello doctor my D12 is 1268. Is it too much or no problem plese

    • @yourowndoctors
      @yourowndoctors 6 วันที่ผ่านมา

      You mean to ask for B12...? It's on higher side but it's not too much... Sometimes this much variation comes due to food ( may be in last few weeks , you have taken diet which is really full of b12 or may be due to some supplements )... Or due to lab result variations... usually It's not problematic... If you are fine on physical level...not facing any symptoms...or discomfort of body... But Yes ! Everyone should take care of diet...eat in balanced manner...add variety of food rather than taking one kind of food for long...

    • @lalhriatpuiichhangte2814
      @lalhriatpuiichhangte2814 6 วันที่ผ่านมา

      @yourowndoctors thank you so much doctor. What to eat to reduce B12 level. Please

    • @yourowndoctors
      @yourowndoctors 6 วันที่ผ่านมา

      @lalhriatpuiichhangte2814 Exercise daily... Drink more water ( as per body capacity, not very forcefully )... Avoid non veg food

  • @hinakhalid6661
    @hinakhalid6661 12 วันที่ผ่านมา

    Mene suna ha k Yellow pumpkin ( halwa kadoo) me bhi vitamin b12 hota ha agar hum daily 1 cup yellow pumpkin khay to vitamin b12 deficiency khatam hojati ha. Kia ye baat sai ha?

  • @hinakhalid6661
    @hinakhalid6661 12 วันที่ผ่านมา

    Mujhy dairy r gluten allergy ha r fermented foods dhokla, ambali etc khatty hoty hain un se throat infection hojata ha isliay me milk, r dairy products r fermented foods use nai kar sakti desi ghee bhi suit nai karta. Sprouts mujh se sai nai bunty jab bhi banati hoo kharab hojaty hain Please vitamin b12 deficiency k liay koi r vegetarian source batay. Kia me fermented foods idli dhokla ambali is method se khao to b12 deficiency poori hojaygi? Millet ko cook kar k dalya banaya phir us mese 1 spoon le k us ko 12 hours ferment hony rakhdoo. Jab after 12 hours ferment hojay to is ko millet dalya me add kar k khaloo?

    • @yourowndoctors
      @yourowndoctors 12 วันที่ผ่านมา

      सूखे मेवे भोजन में विटामिन बी12 के सबसे अच्छे स्रोतों में से एक हैं। ( Jaise ki मूंगफली, हेज़लनट्स, काजू, पिस्ता, अखरोट, अंजीर और हेज़लनट्स etc. ) Aap inhe bhigo kar le skti hai... 2-2 days ke liye bari bari se aap inhe le skte hai.... Yes ! Kaddu se bhi help hogi... Iske alawa Hari sabjiyan jaise palak & matar bhi help krega... Aalu & mashroom will also help... Agar kuch help na kre to best hai aap jo bhi khana khate ho use achi quality ke mitti ke bartan me pkao... Khule muh wale bartan me... Slow cooking se pkao & phir puri respect se khao... gratitude se khao... Within 3-6 months body me kafi positive change aane lgega... Or aapko homoeopathic medicine Leni chahiye... doctor se consult karke... Aapki ye sari allergies thik ho skti hai homoeopathic medicines se... Phir aap sab kuch kha skte ho.. & Yes 1 spoon Fermented food wala idea bhi aapki help krega... Kyunki kuch na lene se better hai kuch good lena... Hope it helps you...agar jrurat pde...Humse consult karne ki to aap 70187-54503 pe what's App Message ke through appointment book kar skte hai... Stay happy stay healthy...thank you for connecting with us

  • @hinakhalid6661
    @hinakhalid6661 12 วันที่ผ่านมา

    Please vitamin B12 ka koi r source batay. Ambali khati Hoti ha r mujhy khatty food suit nai karty. Throat infection hojata ha.

    • @yourowndoctors
      @yourowndoctors 12 วันที่ผ่านมา

      @@hinakhalid6661 Top 7 Vegetarian Foods for Vitamin B12 Deficiency | विटामिन B12 की कमी पूरा करने के उपाय #drneha th-cam.com/video/9I76wdfSruI/w-d-xo.html

  • @shaikhsafat8870
    @shaikhsafat8870 17 วันที่ผ่านมา

    Mam homeopathy me side effects toh nhi hai na ......mam hospital kaha hai ...

    • @yourowndoctors
      @yourowndoctors 17 วันที่ผ่านมา

      @@shaikhsafat8870 ji nhi... Side effects nhi hote... Clinic is in Distt Mandi Himachal Pradesh

  • @ujjawalsrivastava739
    @ujjawalsrivastava739 22 วันที่ผ่านมา

    How to take consultation Any contact no.

    • @yourowndoctors
      @yourowndoctors 22 วันที่ผ่านมา

      Please book Appointment by whatsapp message 70187-54503

  • @anesigamango3287
    @anesigamango3287 หลายเดือนก่อน

    Contact number chayi ye

  • @anesigamango3287
    @anesigamango3287 หลายเดือนก่อน

    Madam appka number contact

    • @yourowndoctors
      @yourowndoctors หลายเดือนก่อน

      Leave Your Query On Whats App... 7018754503... Our Working Hours... 11am to 5pm... Monday To Saturday Only... ( Indian Time )

  • @RoshniDevi-l2z
    @RoshniDevi-l2z หลายเดือนก่อน

    Gud workout

  • @CricketKaAdda-cc9yf
    @CricketKaAdda-cc9yf หลายเดือนก่อน

    M muje grd ki problem h 5 month se homoeopathy dwa kha rhi hu ab mujhe kbhi ulti hoti h or kabi sirf ulti ka mn hota or mam ye simtom kb chle jayega plzz btaye

    • @yourowndoctors
      @yourowndoctors หลายเดือนก่อน

      @@CricketKaAdda-cc9yf ye depend karta hai is baat pe ki aapki problem kitni purani hai... Agar bhut saalo se hai to lamba time lgta hai puri tarh thik hone me ( fix nhi hai... But 6 month to 2 years lag skte hai )... Agar problem jyada purani nhi hai to jaldi thik ho jate hai... ( Jitne din bimari ko paida hone me lge hai , utne hi thik hone me bhi lag skte hai ) Or is tarah ki problem me aap khud khane pine ka kitna khyal rakhte hai...kaisa khana khate hai , shi time pe khate hai ya nhi... In sab baato pe bhi nirbhar karta hai... Dinner ka time jaldi ka fix kar do... Morning me Khali pet pani pina shuru kar do... Mirch masala na le k...simple khana khaye... To bhut jaldi aap Puri tarah thik ho jayenge... Aap khud notice kriye ki kis time , kya khane se , ya Khali pet , ya kisi stress se , bhukhe rehne se , din me, raat me etc. inme se ya isi tarah ki kis condition ke aane se aapko bich bich me problem ho jati hai... Ye sab notice kar k aap apne doctor sir/mam ko btaye... To vo aapko jyada jaldi thik kar payenge...and don't worry aapme improvement hai pehle se to jaldi hi pura bhi thik ho jayenge...Hope it helps you...stay happy, stay healthy

    • @CricketKaAdda-cc9yf
      @CricketKaAdda-cc9yf หลายเดือนก่อน

      @@yourowndoctors is sal March m hui hai mujhe gerd ki problem

    • @yourowndoctors
      @yourowndoctors หลายเดือนก่อน

      @@CricketKaAdda-cc9yf Apne khane pine...sone...uthne ka dhyan rkhe...to aap jaldi hi pura thik ho payenge...🙏 Positive Millets ko diet me shamil kro to bhut jaldi thik ho jate hai... Millets की अंबली बनाने का सही तरीका | Full Process of Making Fermented Millets #millets #drneha th-cam.com/video/PIK0Gqazymk/w-d-xo.html Millets खाने का सही समय & सही तरीका। क्या है B12 की कमी पूरा करने वाला Veg Superfood | Ambali Recipe th-cam.com/video/w6PtuNpa-oI/w-d-xo.html 9 अनाज जो आपके शरीर को Detox कर के healthy बना सकते हैं | किस बीमारी में कौन सा Millet खाएं #Millets th-cam.com/video/sWwM_5RgMVU/w-d-xo.html

  • @indirapatra8789
    @indirapatra8789 หลายเดือนก่อน

    Madam mujhe urethra syndrome he ,ibs, colitis, thyroid he me ambli suru kiya to do teen din ke vad body me bahut garmi lagi kya isko khana chod du ya bich me lu myjhe bahut stress ho raha he soch soch ke pl batayiyega jarur 🙏

    • @yourowndoctors
      @yourowndoctors หลายเดือนก่อน

      Aap le skte hai... But starting mein kam quantity me le... Jaise ki 3-5 spoon only... And millets ko pkane se pehle bhigona na bhule... Kyunki aapko kafi problems hai... To aise cases me patients ko medicines bhi kafi di hoti hai... And in medicines ki vajah se garmi ho jati hai... Aapko ye dekhna hoga ki kya vakyi me Ambali se garmi ho rhi hai ya medicines se ya kisi or food item se... Agar Ambali se hi hai to aap ise Kam quantity me le and chahe ek din chod k ya hafte me 2 baar hi le ek kar month Tak... Uske baad aap regular bhi le paoge and lena jruri bhi hai aapke liye... And Ambali ke saath saath aapko apni diet pe bhi dhyan dena hoga... Fruits ka juice and Sabjiyon ka juice lena aapke liye jyada faydemand hai... Jaise ki kchi Patta Gobhi ( cabbage) ka juice... And Mausam ke anusar aa rhe fruits and vegetables ko lena hai... Jin sabjiyon ko kcha khaya ja skta ho...unka juice bna kar lein... Wheat roti kam se kam ya na lein... Rice aap le skte hai...but kukkar me na pka k... Khule bartan ( miti , steel , peetal ) me pka k le... Hum aapki detailed history nhi jaante... Isliye itna hi bta skte hai abhi k liye... And yes aap homoeopathic medicine lein saath mein...ye aapki bhut help kregi... Hope so it helps you... Agar humse consult karna ho to aap 7018754503 pe what's app message ke madhyam se sampark kar k appointment book kar skte hai...

  • @newislamicvideo9504
    @newislamicvideo9504 หลายเดือนก่อน

    Can we add sugar in tea

    • @yourowndoctors
      @yourowndoctors หลายเดือนก่อน

      ​@@newislamicvideo9504 sugar & tea , both are not so good for human body... You can have herbal tea without sugar or with mishri or with jaggery or with local khaand... Is video me btayi gyi natural tea ko bina sugar k le

  • @itendradeb4874
    @itendradeb4874 2 หลายเดือนก่อน

    Nice

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      @@itendradeb4874 thank you 🙌

  • @ashanarang6053
    @ashanarang6053 2 หลายเดือนก่อน

    Mam jwar bajara ragi ka ata kabj aur sugar dono ke liye le sakte hain yah donon bimariyon mein is aate mein thoda plus minus kar sakte hain

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      Dono bimariyon me le skte hai... But positive millets lena sbse acha hai in bimariyon ko thik krne k liye...

  • @ashanarang6053
    @ashanarang6053 2 หลายเดือนก่อน

    Main mujhe bahut jyada 30 40 sal purani kabj gas aur anxiety hai meri age 60 years please please mam mujhe bataen ki main kabj ke liye kaun sa millet khaun kya 2-3 millet ka aata pisva sakte hain kya yah Keval 1 millet ka bhi aata pisva kar kha sakte hain kya ki sabut khana chahiye please please jarur bataye

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      Nhi...2-3 mix kar k nhi khane hai... Aap Positive Millets ko 4-6 week Ambali bna kar khaye... Is sequence me lete rehna hai... Foxtail Millet - 3 days Browntop Millet - 3 days Barnyard Millet - 1 day Kodo Millet - 1 day Little Millet - 1 day Phir dobara foxtail...yhi cycle follow karni hai... 2 week Ambali khane k baad , aap inko chawal k taur pe pkaye or kisi bhi daal ya sabji k saath kha skte hai... ( Ambali bhi lete rehna hai atleast 3-6 month regularly , uske baad kbhi kbhi )... Aap chahe to inki khichdi , pulaav bhi bna skte hai , jyada matra sabji ki daal k... But kukkar me citi dila k nhi pkana hai... Khule bartan me pkana hai... Dhyan ye rakhna hai ki unpolished millets hi lene hai aapne... And agar roti khani hai to aap , jwar , Bajra , ragi ki roti kha skte hai hafte me 1-2 baar... But aapko apni bimari yani ki kabaj thik krni hai to positive millets ko khana sbse best hai aapke liye... Positive millets vo jo maine upar likhe hai... Or inhe mix kar k nhi lena hai best health ke liye... Aate wale millets ( jowar ragi bajra ) ko mix kar k liya ja skta hai kyunki Bina mix kiye inki roti bnana thoda mushkil ho skta hai... Gas and kabj k karan bhi anxiety hoti hai ,,, to pet thik ho jayega to anxiety bhi thik ho jayegi aapki... And yes ! Exercise karna na bhule... Chahe aap 60-90 minute ki daily walk hi kre and anulom vilom+ deep breathing kar le to aapko thik hone se koi nhi rok skta... Hope it helps you... Thank you... Stay happy stay healthy...

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      In links wali Millets kivideos ko jrur dekh lijiyega,,, taki aap shi se sab follow kar paye... th-cam.com/video/sWwM_5RgMVU/w-d-xo.htmlsi=u1eLqOzIc2Je-cVB th-cam.com/video/w6PtuNpa-oI/w-d-xo.htmlsi=VCwQXrQnPCvI2PmO th-cam.com/video/PIK0Gqazymk/w-d-xo.htmlsi=N_ZNxuQOxGSke9ex

  • @CricketKaAdda-cc9yf
    @CricketKaAdda-cc9yf 2 หลายเดือนก่อน

    Dr m gerd ki homoeopathy medicine 4month se kha rhi hun fir b mujhe problem hoti h thodi thodi kya ye normal h March m hui the is sal mujhe ye bimari indocokopy krwai to les lex thik ho gya h pr erosion in lower oesophagus h ye kitne mahine m thik ho jayeg plzz btaye

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      @@CricketKaAdda-cc9yf Pehle se improvement honi chahiye... Agar improvement ho rhi hai... Kbhi kbhi dikkat aa rhi h & utni severe nhi hai jitni ki pehle thi... To ye normal hai... Body isi tarah se khud ko naturally thik krti hai... Baki aap apni diet check karna , kya pta aapki diet me koi cheej aisi ho jiski wajah se ye problem Puri tarah thik nhi ho pa rhi... Erosions ko thik hone me kam se kam 6-12 month lg jate hai ( but sbki body alag hoti hai to thik hone ka time bhi alag ho skta hai , fix nhi hota hai )... Jitne ache se aap apne symptoms, aapki bimari ke unique symptoms and apni personality k symptoms btayenge , doctor utni jaldi aapko thik kar payenge... Hope it helps you...stay happy stay healthy 😊🙌

    • @CricketKaAdda-cc9yf
      @CricketKaAdda-cc9yf 2 หลายเดือนก่อน

      @@yourowndoctorsthanks dr

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      @@CricketKaAdda-cc9yf welcome 🙌

  • @shubhayadav2386
    @shubhayadav2386 2 หลายเดือนก่อน

    Speed se na kahe🎉

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      Okay... trying to slow down😊🙌

  • @vikrant442
    @vikrant442 2 หลายเดือนก่อน

    Thanks doctor 😊

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      @@vikrant442 Your Welcome 🙌... This is one part only... Next parts of this question will be posted soon...stay connected... Stay happy stay healthy...🙌

  • @NishantBhardwaj-ql9wy
    @NishantBhardwaj-ql9wy 2 หลายเดือนก่อน

    Mam fissure sa related koi vedio nahi h ... Es pr bhi koi vedio bnaye mam....

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      Okay...Sure 🙌

    • @NishantBhardwaj-ql9wy
      @NishantBhardwaj-ql9wy 2 หลายเดือนก่อน

      Mam abhi UAE ma hoon mujhe stool ma blood aata h aapki vedios dhekhi u tube pr esliye yahan homeopathy doctor s concern kiya unhone fissure ki problem btaye ... Abhii 18 days ho gye h dabaai lete hua but koi fark nhi pda h ... Blood or jayada bdh gya h

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      @@NishantBhardwaj-ql9wy Medicine k saath saath aapko apni diet pe bhi dhyan dena hoga... Kuch time k liye and yes oil apply krna bhi important hai...

    • @NishantBhardwaj-ql9wy
      @NishantBhardwaj-ql9wy 2 หลายเดือนก่อน

      Oil k baare ma toh unhone kutch nhi btaya h.. Fissure m jo dard btayi jaati bse mujhe nhi h Or na hi etching h...... But 2 saal pehle ye start hua tha tb mujhe etching bhi thi stool pass krte time esa lgta tha ki cracks pr gye ya cut lge gye side m jissse blood aa rha h stool hard tha kyu ki... But 1 month k baad blood aana bund ho gya but stool black and marron colour m ho gya or abhi tk bse hi aata tha abhi 1 mahina pehle blood aane lga toh fissure btaya but pain koi nhi h or blood increase ho gya h ab in digestion bhi rehti h 1 month dabai lete ho gya but blood bdha hi h

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      @@NishantBhardwaj-ql9wy May Be Fissure Secondary Problem hai... But First Problem Aapke Pet Ka Shi Na hona h... Pet shi nhi hoga to stool hard hota h...stool hard hua to Iske pressure se Anal Fissure Bnenge ( jo ki constipation walo ko hote rehte h )...fissure heal nhi hoge agar stool hard rhega... But generally fissures ke karan black stool nhi aa skta... Fissures ek cut ki tarah h... Koi bhi Taja cut ki tarah... Usse stool k saath fresh blood aa skta h... But black stool nhi... Black stool/ maroon stool indicates poor digestive system... Digestive system ko acha bnane k liye kisi bhi medicine se bhi khi jyada jruri hai aapki diet ka shi hona...khane ka time shi hona... Lifestyle shi krna... exercise ko apni life ki routine bnana... Problem ko 2 years ho gye hai to Puri tarah heal hone me kam se kam 3-6 month lgte hai... Millets can help you alot...agar aapko mil jaye Millet Ambali consume krni hai 3 time/ day before every meal... Foxtail Millet - 3 days Browntop Millet - 3 days Barnyard Millet - 1 day Kodo Millet - 1 day Little Millet - 1 day And then dobara yhi cycle and sequence repeat krni hai... Millets & Millet Ambali ki details already videos me shared hai... Fruits, and seasonal sabjiyon ka juice or boiled form me lena bhut help krega aapki... And oil ( cold pressed organic coconut oil ) fissure pe softly apply krna hai daily morning evening... Vase to ye sab krne se aap khud hi thik ho jayenge but still in any case something remains... please consult at 70187-54503 ( what's app message )... Jitna aapne btaya h uske according aapko solution btaya h...may it help you... Stay happy, stay healthy... 🙏

  • @ShivKumar-fy8pl
    @ShivKumar-fy8pl 2 หลายเดือนก่อน

    आपसे कानटेक कैसे कर सकते हैँ होम्योपैथी दवा के लिए. कया दवा लेने के लिए खुद आना पडेगा

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      पहली बार आप खुद आ सके तो अच्छा है बाद में चाहे कोई भी दवाई ले जा सकता है या कुरियर से दवाई ले सकते हैं। पर अगर आप किसी वजह से न ही आ पाए तो फिर फोन कॉल का ऑप्शन है। But First Visit Aap Clinic Kar Ske To Sbse Best Hai...🙏

  • @madansharma4406
    @madansharma4406 2 หลายเดือนก่อน

    Super ho mam app bahut acha guide karte ho

  • @Nainamatagandhiru
    @Nainamatagandhiru 2 หลายเดือนก่อน

    Bhut helpful and detailed jaankari mili hai aaj... Bhut dhanyawad 👏🙌

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      @@Nainamatagandhiru 😊🙌

  • @vikrant442
    @vikrant442 3 หลายเดือนก่อน

    Ye esh bari late he ho gye tb tk ye khtm ho gye

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      @@vikrant442 okay... Koi baat ni... Next season me jab ye aaye tab inhe lena na bhulna

  • @veerbhurtia1665
    @veerbhurtia1665 3 หลายเดือนก่อน

    बहुत अच्छी जानकारी❤

    • @yourowndoctors
      @yourowndoctors 3 หลายเดือนก่อน

      Thank you 😊🙌

  • @the_rizwan_here
    @the_rizwan_here 3 หลายเดือนก่อน

    100 ग्राम सत्तू के साथ गुड़ कितना ले???

    • @yourowndoctors
      @yourowndoctors 3 หลายเดือนก่อน

      Apne taste k anusar le...ya almost 1-2 spoon gud powder...

    • @nileshkannoujiya9727
      @nileshkannoujiya9727 2 หลายเดือนก่อน

      Night me Garam doodh k saath le ya thanda doodh

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      @@nileshkannoujiya9727 luke warm

  • @swetasinha-zp4ug
    @swetasinha-zp4ug 3 หลายเดือนก่อน

    Kya market mein milane wale millet aata ko turant gondkar pakaya ja sakta hai

    • @yourowndoctors
      @yourowndoctors 3 หลายเดือนก่อน

      Ragi...baajra... Jwar ko pkaya ja skta h

  • @deepakdm1950
    @deepakdm1950 3 หลายเดือนก่อน

    Please tell me if I want to treat my diabetes should I stop my regular medicine

    • @yourowndoctors
      @yourowndoctors 3 หลายเดือนก่อน

      If you are taking your diabetes medicine from long duration... You Shouldn't stop your regular medicine immediately... First start millet diet , after 15-30 days of intake... When you start to feel change in your symptoms or in test ,sugar levels changes... Then you have to taper down your medicine gradually...( e.g. if you take it twice per day , you can change dose to once / day & like this after some days to alternate days and then twice or thrice/week , and then take on/off or )After few months you may be able to stop it completely...

  • @vikrant442
    @vikrant442 3 หลายเดือนก่อน

    Dr. Please suggest abdominal fat kaise km kre

  • @JeetendarYadav-zk2jh
    @JeetendarYadav-zk2jh 3 หลายเดือนก่อน

    Veray useful jankari

  • @vikrant442
    @vikrant442 3 หลายเดือนก่อน

    Congratulations dear 🎉🎉🎉

    • @yourowndoctors
      @yourowndoctors 3 หลายเดือนก่อน

      @@vikrant442 🙌

  • @onkarfagare5960
    @onkarfagare5960 4 หลายเดือนก่อน

    Mam 6mont pahle muze dhayration hua sharir shuk Gaya aur safed ho gya tha uske bad muze dimag Kam nahi kar raha he bhok aur pyas bhi nahi lag rahi he Mera behaviour change ho gya he himoglobin 18 he khon gada ho gaya he kuch consultant kare

    • @yourowndoctors
      @yourowndoctors 4 หลายเดือนก่อน

      @@onkarfagare5960 1. Sabse pehle subah Sunrise se pehle uthna and raat ko jaldi Sona shuru kijiye daily... 2. Subah uth ke luke warm water piye , jitna bhi aap comfortably le ske... ( 2-3 glass tak quantity le paye to acha h )... Din ke time jab pyas lge to normal ya halka thanda pani piye, jab pyas na ho to bhi thoda thoda Pani pite rhe ( luke warm wala ) 3. Apni diet me 5 Positive Millets ko shamil kre... Pehle 2-3 week aap bari bari se unki Ambali bna kar khaye... Uske baad Ambali ke saath saath aap unko chawal ki tarah pka kar ya roti ki tarah pka kar bhi kha skte h... 4. 20-30 Minute ki daily exercise ya yoga kre... Shuru me aap anulom vilom and deep breathing ( 5-15 min. Daily ) kre... Uske baad apni body ki capability ke hissab se exercises add kar skte h Agar aap ye sab regularly krenge to 3-6 month me aap bhut thik ho skte hai...

  • @aasthathakur8829
    @aasthathakur8829 4 หลายเดือนก่อน

    Shot beautifully

    • @yourowndoctors
      @yourowndoctors 4 หลายเดือนก่อน

      @@aasthathakur8829 Thank you 🙌💫

  • @aasthathakur8829
    @aasthathakur8829 4 หลายเดือนก่อน

    Very nice video

    • @yourowndoctors
      @yourowndoctors 4 หลายเดือนก่อน

      @@aasthathakur8829 Thank you 🙌💫

  • @veerbhurtia1665
    @veerbhurtia1665 4 หลายเดือนก่อน

    ❤❤

  • @geetamishra6720
    @geetamishra6720 4 หลายเดือนก่อน

    Very ,very nice information .

    • @yourowndoctors
      @yourowndoctors 4 หลายเดือนก่อน

      Thank you... 🙌

  • @GLBhat
    @GLBhat 4 หลายเดือนก่อน

    Very gr8. U have illustratedly explained. Thnx.

    • @yourowndoctors
      @yourowndoctors 4 หลายเดือนก่อน

      Welcome & Thank You 🙌

  • @mahesh8641
    @mahesh8641 4 หลายเดือนก่อน

    @0:23 You are showing distorted map of India. You should be ashamed what u are showing to the entire nation or edit this video as Kashmir is also a part of India. Even POK IS an integral part of India. Apart from this your video is nice in terms of content.

    • @yourowndoctors
      @yourowndoctors 4 หลายเดือนก่อน

      Thanks For Correction... Although This Video Is Meant For Health Education and We Showed that Map Just to show the UP , MP , Rajasthan like hot regions only... And J&k is just like Himachal Pradesh to me ( From Where I Belong )... & Even Himachal Pradesh Was also not mentioned in that Map... By The Way We Got Your Point And Edited it... Thanks...Stay Healthy, Stay Happy... 🙏

  • @vikrant442
    @vikrant442 5 หลายเดือนก่อน

    Congratulations dear

  • @bhanupratapsingh-ln9of
    @bhanupratapsingh-ln9of 5 หลายเดือนก่อน

    Ckd problems

    • @yourowndoctors
      @yourowndoctors 5 หลายเดือนก่อน

      Yes

    • @bhanupratapsingh-ln9of
      @bhanupratapsingh-ln9of 5 หลายเดือนก่อน

      @@yourowndoctors creatinine 3.3

    • @yourowndoctors
      @yourowndoctors 5 หลายเดือนก่อน

      @@bhanupratapsingh-ln9of Wait For Next Video... You May Get Solution In That...🙌

    • @yourowndoctors
      @yourowndoctors 2 หลายเดือนก่อน

      th-cam.com/video/BL2ggA5TeLM/w-d-xo.htmlsi=WYpAkq1RJtlmVPmb Kidney disease diet...🙏

  • @qureshimustak
    @qureshimustak 5 หลายเดือนก่อน

    Ek baar ki bani ambli 3 time khaa sakte hai kiya?

    • @yourowndoctors
      @yourowndoctors 5 หลายเดือนก่อน

      G Han kha skte hai agar aapke yhan ka temperature 30- 35 kar degree ke aas pas rehta hai... Isse jyada temperature hoga to nhi kha payenge kyunki Ambali khrab ho jayegi jyada garmi se

  • @champajoshi6002
    @champajoshi6002 5 หลายเดือนก่อน

    Mam fermented ambli k liye mitti ka hi bartan hona chahiye kya

    • @yourowndoctors
      @yourowndoctors 5 หลายเดือนก่อน

      G Han mitti ka bartan hi sbse best hai but jab tak mitti ka bartan nhi milta aap steel k bartan ka use bhi kar skte ho

    • @champajoshi6002
      @champajoshi6002 5 หลายเดือนก่อน

      @@yourowndoctors mam autoimmune disease me millets ko completely include krna h kya.... Teeno tyme only millets lene h ... Mam kabhi kabhi constipated bhi ho jata Hai.... Kya ye millets se hota h....plz reply

    • @yourowndoctors
      @yourowndoctors 5 หลายเดือนก่อน

      @@champajoshi6002 jab chawal , roti chod k millets diet shuru karte hai to kuch logo ko shuru k 15 kar din constipated feel hota hai... Par vo tab hota h jab vo sidhe hi millets ki koi dish bna kar lena shuru kar dete h... Is cheej se bachne ke liye , ek to millets ko bhigona jruri hai and dusra shuru k 8-9 week Ambali bna kar khani hai... Dheere dheere kuch dino baad ek ek kar ke millets ki koi or dish diet me add krni hai...

    • @yourowndoctors
      @yourowndoctors 5 หลายเดือนก่อน

      @@champajoshi6002 Han g autoimmune me jruri hai teeno time millets lena but millets Ambali Leni h teeno time ke khane se pehle... And teeno time ke khane me variety honi chahiye... Mausam ke anusaar Milne wali daal sabjiyan Leni hai inke saath... Aur fal lena afford kar skte ho to vo bhi lene hai routine me but Bina bhigoye huye nhi lene h... Agar constipation feel ho rhi h to pehle btaye do points ko dhyan me rakhna h... Ye 2 points follow karne k bawjood bhi constipation reh rhi h to ekdum se complete millets diet shuru nhi krni h... Shuru k 1-2 hafte jo bhi khana khate ho vhi Khao , usse pehle millets Ambali lena shuru kro... 15 din baad din k teeno time ke khane me se kisi ek time millet rice ya roti lena shuru kro... Dheere dheere apni body ki feeling ke hissab se aap Puri tarah millets pe bhi shift ho skte ho...

    • @champajoshi6002
      @champajoshi6002 5 หลายเดือนก่อน

      @@yourowndoctors thank you so much mam

  • @rajaramchandel6526
    @rajaramchandel6526 5 หลายเดือนก่อน

    बहुत सारगर्भित जानकारी मिलेट्स के विषय में, धन्यवाद🙏💕

  • @DineshKumar-k7v9t
    @DineshKumar-k7v9t 5 หลายเดือนก่อน

    informative

  • @surjitgill662
    @surjitgill662 6 หลายเดือนก่อน

    Thanks mam 🎉🎉🎉

    • @yourowndoctors
      @yourowndoctors 6 หลายเดือนก่อน

      Most welcome 😊 🙌

  • @surjitgill662
    @surjitgill662 6 หลายเดือนก่อน

    Dr sahib ji ap ne bhut asha btaea ha Thanks ji 🎉🎉🎉🎉🎉

    • @yourowndoctors
      @yourowndoctors 6 หลายเดือนก่อน

      Welcome 🙌... Aapke valueable feedback ke liye bhut dhanyawad 🙌

  • @marketgeek
    @marketgeek 6 หลายเดือนก่อน

    Very nice

  • @navneetthakurr
    @navneetthakurr 6 หลายเดือนก่อน

    Very nice 😊

  • @sheelathakur5015
    @sheelathakur5015 6 หลายเดือนก่อน

    Very helpful thanks beta God bless you

    • @yourowndoctors
      @yourowndoctors 6 หลายเดือนก่อน

      Bhut Bhut Dhanyawad 🙌🙌