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Cooking with Nurse Sue
United States
เข้าร่วมเมื่อ 12 พ.ย. 2021
Health Engagement Nurse with UnitedHealthcare for the City of Orlando
Philly Cheesesteak Crunchers
This Philly Cheese Steak Crunch Wrap takes about 8 minutes to air fry and is absolutely amazing! Perfect lunch that can be put together in less than 10 minutes and only minimal ingredients needed!
Carb Balance Tortillas
12 slices low fat string cheese
2# ground turkey
1 green pepper chopped
1 med. onion chopped
1 packet Au Jus seasoning
Brown turkey, then add AuJus, pepper, and onion and cook for 5 min. Top each tortilla with 1 string cheese and spoon of turkey mixture. Tuck the ends and wrap. Spray with Avocado spray and air fry 3-4 min on each side.
Carb Balance Tortillas
12 slices low fat string cheese
2# ground turkey
1 green pepper chopped
1 med. onion chopped
1 packet Au Jus seasoning
Brown turkey, then add AuJus, pepper, and onion and cook for 5 min. Top each tortilla with 1 string cheese and spoon of turkey mixture. Tuck the ends and wrap. Spray with Avocado spray and air fry 3-4 min on each side.
มุมมอง: 142
วีดีโอ
Baked Oats
มุมมอง 5521 วันที่ผ่านมา
Approx. cost Less than $1 each! This is an easy, versatile and healthy breakfast. It's like eating cake first thing in the morning! 1/2 c rolled oats 1 ripe banana 1 egg 1 Tbsp maple syrup 1/2 tsp baking powder pinch of salt 1 Tbsp cocoa powder (optional if you want chocolate) In a blender combine all of the ingredients and blend for about 1 min. Pour batter into a greased ramikin. Bake for 20-...
Angel Food Pastry with Fresh Berries
มุมมอง 58หลายเดือนก่อน
This light and fluffy angel food cake is mixed with yogurt and a few berries on the side. Perfect for wanting something a little sweet after dinner, but nothing to sweet or heavy! 3 Tbsp Angel Food Cake 2 Tbsp low fat vanilla yogurt sliced strawberries Whipped topping (optional) Mix cake mix and yogurt in microwave safe bowl. Stir well. Microwave 1 minute. Enjoy!
Teriyaki Chicken and Veggie 1 Pan Meal
มุมมอง 59หลายเดือนก่อน
This is my kind of meal! One pan makes cooking and cleanup even easier!! Change out to the veggies to whatever you like. On one side of the pan cover with chicken strips. The other side of the pan layer, zucchini, red onion, red pepper and jalapeño. Season all with garlic powder, onion powder, chili flakes, salt and pepper. Drizzle the following over all, teriyaki sauce, sesame oil, honey and s...
Cottage Cheese Queso
มุมมอง 812 หลายเดือนก่อน
Do not listen to the video! Use only 2 teaspoons of seasoning! I may or may not have added too much. LOL This comes together in less than 5 min for a high protein snack or appetizer that's creamy, cheesy and seriously addicting. Only 1 WW point per bowl and 20 grams of protein. I will be making this a LOT more often. Blend half a cup cottage cheese and 2 tsp taco seasoning until smooth. Add 1/4...
Pepperoni Pizza Peppers
มุมมอง 1462 หลายเดือนก่อน
Give pizza a fun, bite-sized, veggie makeover! Just 4 ingredients and 10 min in the oven and they are ready to enjoy! Customize with your favorite pizza toppings to create your perfect snack or dinner! Mini sweet peppers pizza sauce turkey pepperoni low fat mozzarella cheese Wash and dry the peppers, then slice them in half lengthwise. Scoop out any seeds and place on a baking sheet. Fill with ...
Roasted Strawberries and Cottage Cheese Bowl
มุมมอง 1143 หลายเดือนก่อน
The combo is filling, delicious and perfect for days you need a hearty, protein-packed breakfast. Double or triple the recipe to make a sheet pan for the week, just store in the refrigerator. 8 strawberries chopped 1/4 c oats 2 Tbsp coconut 2 tsp maple syrup pinch of cinnamon Mix the above together and bake at 350 degrees for 30 min, stirring occasionally. Put on top of 1 c cottage cheese and e...
Taco Pie (less than $2 per serving)
มุมมอง 3423 หลายเดือนก่อน
1 lb. ground turkey 1 onion, chopped (I only use 1/2 an onion) 1 tosp chili mix 14 oz. tomato sauce 1 can of corn, drained 1 cup fat free shredded cheddar cheese 6 whole wheat tortillas (I use Ole' Xtreme Wellness, Tomato & Basil flavor) Preheat oven to 375. In large saucepan, brown turkey, onion and chili mix. Add tomato sauce and corn. Cover, cook on med low about 5 minutes. In small roun...
Homemade Chicken Nuggets (approx. cost $3.50 per pound)
มุมมอง 574 หลายเดือนก่อน
This delicious, healthy chicken nuggets recipe takes about 30 min from start to finish and use super simple ingredients like panko breadcrumbs, chicken breast, and spices. Serve with your favorite BBQ sauce. Kid friendly and adult approved. Make some and flash freeze, then add to ziplock bag and store in freezer for 3 months. Heat in the air fryer or oven when ready. 1 1/2 c breadcrumbs nonstic...
Pancake Mix. (approx. cost $1.60 for 20 pancakes)
มุมมอง 815 หลายเดือนก่อน
4 c flour 3 Tbsp baking powder 3 Tbsp sugar 2 tsp. baking soda 1 tsp salt Mix ingredients together in an air tight container. Store in your pantry for approx. 3 months. When ready to make pancakes, just add 1 cup of mix, 1 egg, and 1/2 - 1 cup of milk.
Are You Kidding Me Cake (Approx. cost $3.75 for the entire cake)
มุมมอง 965 หลายเดือนก่อน
1 cake mix, any flavor 1 can pie filling, any flavor 3 eggs Mix all ingredients and pour into 9x13 pan. Bake at 350 for approx. 35 min.
Chicken in a Hurry. (Approximate cost $9.50 for the entire dish)
มุมมอง 636 หลายเดือนก่อน
2 - 4 chicken breasts 1/4 c brown sugar 1/2 c ketchup 1/4 c water 1 package dry onion soup Place chicken in casserole dish. Combine the above ingredients in a small bowl and pour over chicken. Bake at 350 for 1 hour or cook in slow cooker on low for 6-8 hours.
Low Carb. Cottage Cheese Bowls. (approx. $2 per bowl)
มุมมอง 946 หลายเดือนก่อน
Cottage cheese bowls are a very quick, easy, and inexpensive lunch! These are low in carbs but packed full of flavor and protein. Perfect for meal prepping for the week. At a cost of approx. $2 per bowl you can't go wrong. Pizza Cottage Cheese Bowl 1/2 c cottage cheese couple spoons of pizza sauce few slices of turkey pepperoni top with mozzarella cheese When you are ready to eat, microwave 45-...
Cinnamon French Vanilla Overnight Oats
มุมมอง 707 หลายเดือนก่อน
These delicious cinnamon overnight oats are a simple, healthy, protein packed breakfast! It only takes 5 min to prepare the night before. The protein shake provides added flavor, vitamins, minerals, and protein for a nutritious start to your day. 1 C quick cooking oats 1/2 tsp cinnamon 1/2 tsp vanilla 1 tsp. chia seeds 8 oz vanilla protein shake Ina small bowl combine oats, chia seeds and cinna...