วีดีโอ

Timecodes: 0:00 Intro 0:30 What is brain rot 1:10 How brain rot is ruining lives 2:24 Why you have brain rot 3:11 Is social media the problem 4:26 How to fix 6:19 Stress test Breathwork 'Permafrost' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au Wim hot breathing • Wim Hof Method Guided Breathing for B...

♪ Bored (Prod. by Lukrembo) Link : • lukrembo - bored th-cam.com/video/t9r4cHSnjq4/w-d-xo.html

♪ Bored (Prod. by Lukrembo) Link : • lukrembo - bored th-cam.com/video/t9r4cHSnjq4/w-d-xo.html

The average attention span is shorter than a goldfish which has like 9 seconds. In this video, I share how I fix my attention span. Music powered by BreakingCopyright: • 🕰️ Mystery Music (No Copyright) - th-cam.com/video/yePye8-D0zs/w-d-xo.html

Ever wonder why some people easily come up with amazing ideas and effortless their work but when you decide to do the work, you always feel stuck!! In this video, I break down Dr. Andrew Huberman's podcast on creativity, so you can be creative. NSDR video link: th-cam.com/video/AKGrmY8OSHM/w-d-xo.html I do not own any of the clips that I used.

In this video, I share my arm workout. Hope this helps. Background Music by: Karl Casey @ White Bat Audio" Song: Savfk - The Invention Rooms License: Creative Commons (CC BY 3.0) creativecommons.org/licenses/by/3.0 th-cam.com/users/savfkmusic Music powered by BreakingCopyright: breakingcopyright.com

In this video, I go over the 5 muscle building mistakes I’ve made as a beginner so that you don’t waste time like me. Timecodes: 0:00 Intro 0:51 Mistake 1 1:15 Mistake 2 2:24 Mistake 3 3:22 Mistake 4 4:31 Mistake 5

Ever wonder what’s the best workout split to build muscle. In this video, I take you through the most popular training splits and give you suggestions to choose the best split for your best. Hope you enjoy it. Music track: Sunset by Lukrembo Source: freetouse.com/music Background Music for Video (Free)

Fix all of these mistakes before your next Back Workout. Here are the things you need to know about back training. The best grip, the correct techniques to grow your back muscles. Timecodes 0:00 Intro 0:33 Reason 1 1:30 Reason 2 2:19 Reason 3

In this video, I'm sharing my "Skinny Fat Solution." This skinny fat solution will help you transform from skinny fat to muscular. Timecodes 0:00 Intro 01:20 Step 1 02:09 Step 2 06:09 Step 3 06:28 Recap Music track: Glorious by Aylex Source: freetouse.com Royalty Free Music for Video (Safe)

Music track: Bored by Lukrembo Free Vlog Music Without Copyright

Are you shy to go to the gym because you are a beginner? Are you doing your research first? If you sit and contemplate and try to get all the details, you’ll never get started on fitness and many other things in your life as well. If you want to start working out... WATCH THIS! Workout A 1. Romanian Deadlift (3 sets of 8-10 reps) 2. Barbell Overhead Press (3 sets of 8-10 reps) 3. Lat Pull Down ...

Hey guys! I hope you enjoyed the video. These strategies have significantly improved my life over the past year, and I hope they can do the same for you. #selfimprovement #newyearresolution

Do this to change your life.

How I fix my skinny fat

Lose fat without tracking calories

How I grew my BACK

Why u can't do hard things

Why U can't stay CONSISTENT

How to reduce STRESS and NEGATIVE thoughts!

{Looking ugly on camera}