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Thank you for sharing your journey with mental health and TMS. I’m sorry it didn’t help. I had it recommended to me recently by my therapist so I have been looking at it and found your channel. I have been diagnosed with ptsd, anxiety and depression and it has been going on for a long time with the ptsd symptoms getting much worse a couple years ago. Not to push unsolicited advice your way, but have you heard of Havening? I had never heard of it till I saw a therapist who specializes in it and it was extremely helpful for me. I am still struggling a bit but my extreme ptsd flashbacks and other issues have diminished from almost daily to only once a week or so and I am much more regulated. Best of luck to you!

Omg when your baby screamed at 10:30 it scared the shit out of me LOL. Amazing video though, about to have baby number 2 in June and we are engaged!! Our relationship is super important to me, I dont want things to fizzle out or get bad. Will be taking these tips to heart!

Hey, you should try again ibogain or mushrooms

Have you thought about hallucinogens. There has been lots of research done on its beneficial effects on depression. Although it has not yet been approved, there are ongoing studies being done. I am glad to hear you are doing better.

With my major depression this time of year it's really hard to want to any doctor appointments and missing my daddy this time of year.

How do you apply for jobs? I’m in medical

When we're actually feeling our lowest is when we need to step up our self-care.

You're beautiful ❤️

Great video

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Thank you for sharing your journey w us. I am looking into tms for my depression I am bipolar ptsd adhd anxiety obsessive compulsive disorder. I am struggling w many issues in life right now. Money problems. Not wkg. Almost losing my home. My car is wrecked. A divorce on the horizon. Dealing w not being worthy or loved. Not being needed as before is traumatizing. Unfaithful spouse. Plays a big role in my self worth due to I was not enough for him. He didn’t even want me intimately but wanted others. I know I am enough. I know I am worthy. It’s hard to find that strength n acceptance that it is his problem not mine. I try to shine daily though some days I just feel down. Unaccomplished. Also hitting mid life w severe health issues. My life is declining at a rate much faster than I could hv imagined. I lose sight of getting better as much as I can do personally. I lose hope when I hv bad days. I am working on finding a new career bc my body can take the physical wk I was doing. I am good at many things. Through my daily struggles it’s hard to find refuge n finding a job that understands the struggle is few n far in between. I pray for better days for everyone. Thank you for sharing. There are answers out there. Keep searching. Find ur happiness n peace. May we all find our center n be loved. Love n light my friends. Many blessings. Thank you

Thank you so much for saying this. I think everyone needs tp hear it.

Wait so…. You move out and still want to influence policy in the states?! Can’t have your cake and eat it too… please listen to yourself

👩🏽‍💻 Book a 1-on-1 Portugal Consultation with me and get my Portugal ebook for free! Book here: www.miahemstad.com/portugalchat.

👩🏽‍💻 Book a 1-on-1 Portugal Consultation with me and get my Portugal ebook for free! Book here: www.miahemstad.com/portugalchat.

Book a 1-on-1 Portugal Consultation with me and get my Portugal ebook for free! Book here: www.miahemstad.com/portugalchat.

how did a guess u were one of those pollywanna......

This made me cry😢

I’m living with PTSD it’s hard to live with

The negative thing about bordr is that they only use one bank only

17:05 "Did the treatment work?" "No."

Your content is great! I specialize in TH-cam SEO and can help you grow organically. Want to discuss how?

I would like to suggest reading the bible as a way to build up hope. Especially when you read the bible and pay attention to the stories and not just each scriptures. I love how the people in the bible were people, just like us, that went through many problems but believed in the Lord and his promise to us. That gave me SO much assurance. I hope this may help. Love you.

Thank you

Please do more videos about perfectionism like ( all or nothing ) thinking and other problems linked with perfectionism

Hi Mia! Thank you again for sharing, this is helpful and simple, yet effective 🙌

Thanks for this useful piece of advice! Greetings from Argentina.

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You are a brave girl. I know it is hard to deal with depression. I have suffer by it since I was a kid. Wish you the best, and thank you for sharing.

Thanks Ms Mia ❤️

Most women in my family and friends have made the brave choice like you to save your life and your children. I needed help too. Thanks for your bravery 🥰🥰🥰

WOW!

Thank you so much for this information.

Thank you so much for this information.

vocal fry. why?

What you do is really helpful,thank you! I would like to add 3 more things that helped me to reduce my anxiety: 1. Journaling: just pouring my thoughts on paper, telling it everything as to a good friend 2. Cutting off toxic relationships: I used to tell my friends, how burned out I was, and later I noticed how judgemental and stigmatading they got. That made me doubt myself even more. Well now, at 41 I finally understand how wrong it was to share my most intimate thoughts. 3. Praying to God. I am not religious, but I started turning to God every time I felt overwhelmed, started listening to preachers and I found out, that we shound't be racing all the time, restless mind is smth the satan wants from us....and Jesus always hears our prayers,so we should rely on him to hold us like a child. I hope it doesn' t sound corny, but now I feel his presence in my life and I never felt so peaceful. I wish you all the best Mia, you are amazing!

I’m thinking of moving to Portugal, where do you live?

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You just got the peaseful thing right and even that we are losing.

Welcome

Welcome to Portugal 🇵🇹 I wish the best here