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Yoga for Mind & Body
India
เข้าร่วมเมื่อ 15 ธ.ค. 2019
Namaste to All,
You have reached
"A One stop destination for Healthy mind and body!!!!"
I am Sri Nandhini Hari, Ayush Ministry Certified Yoga instructor and an Entrepreneur. The main aim of starting this channel is to make yoga practices available to general public so that people can practice from home and also learn practices to revive ancient practices.
You can also find ways to cook Healthy recipes for you and your family and nourish your body to stay fit and healthy!!!
Let's COMMIT TO BE FIT. To have a healthy body and healthy mind
You have reached
"A One stop destination for Healthy mind and body!!!!"
I am Sri Nandhini Hari, Ayush Ministry Certified Yoga instructor and an Entrepreneur. The main aim of starting this channel is to make yoga practices available to general public so that people can practice from home and also learn practices to revive ancient practices.
You can also find ways to cook Healthy recipes for you and your family and nourish your body to stay fit and healthy!!!
Let's COMMIT TO BE FIT. To have a healthy body and healthy mind
Our Navaratri Golu 2021 #navaratri #navarathri #navaratri2021 #golu #navratrisong #navarathrikolu
Navaratri 2021
มุมมอง: 196
วีดีโอ
5 mins | DAY 3 - Tens & Teens Yoga | Breathing | Exercise | Relaxation| Keep yourself Healthy & Fit
มุมมอง 2223 ปีที่แล้ว
Daily Home workout Yoga Series Practice to keep yourself Healthy and Fit. This Series involves Breathing, Yoga Inspired Physical exercise and a Little relaxation which will help your kids to understand and practice at home
5 mins | DAY 2 - Tens & Teens Yoga | Breathing | Exercise | Relaxation| Keep yourself Healthy & Fit
มุมมอง 1543 ปีที่แล้ว
Daily Home workout Yoga Series Practice to keep yourself Healthy and Fit. This Series involves Breathing, Yoga Inspired Physical exercise and a Little relaxation which will help your kids to understand and practice at home
3 mins | DAY 1 - Tens & Teens Yoga | Breathing | Exercise | Relaxation| Keep yourself Healthy & Fit
มุมมอง 1763 ปีที่แล้ว
Daily Home workout Yoga Series Practice to keep yourself Healthy and Fit. This Series involves Breathing, Yoga Inspired Physical exercise and a Little relaxation which will help your kids to understand and practice at home
Adithya Hridayam | Aditya hrudhayam
มุมมอง 9523 ปีที่แล้ว
The Aditya Hridayam Stotram dedicated to Surya Dev (Sun God) is one of the most powerful hymns that humanity can put into use in times of need. These sacred verses find a mention in the Yuddha Kanda of Sage Valmiki's Ramayana. And the Stotram was recited by Sage Agastya to Shri Ram just before the war against Ravana.M
KAPALABHATI | Forceful Exhalations |To Remove Toxins
มุมมอง 1674 ปีที่แล้ว
#kapalabhati #pranayamatoremovetoxins #detoxpranayama #detoxkriya This breathing exercise helps to get rid of harmful toxins from your body. In fact, 'Kapal' means 'forehead' and 'bhati' denotes 'shining'. So, according to yoga experts, kapalbhati is something that ensures a 'shining forehead', a symbol of a bright and healthy mind. BENEFITS Increases the metabolic rate and aids in weight loss ...
NADI SHODANA | ANULOMVILOM | Alternate Nostril Breathing
มุมมอง 1684 ปีที่แล้ว
#Nadishodana #anulomvilom #alternatenostrilbreathing #nadishudhi Nadi means a pathway of energy, Shuddhi means purification. This practice purifies the energy pathways in one`s body. BENEFITS Relax your body and mind Reduce anxiety Promote overall well-being Infuses the body with oxygen. Clears and releases toxins. Calms and rejuvenates the nervous system. Helps to balance hormones. Supports cl...
YOGIC BREATHING | Safe For all Ages
มุมมอง 1054 ปีที่แล้ว
#yogicbreathing#3partbreathing #howtodoyogicbreathing #thoracicbreathing #clavicularbreathing Yogic breathing BENEFITS 1. Decreases stress 2. Improves sleep quality 3. Increases mindfulness 4. Reduces high blood pressure 5. Improves lung function 6. Enhances cognitive performance 7. Reduces cigarette cravings LIMITATIONS 1. Do not Force the breathing 2. Surgical procedure such as thoracic or ab...
ABDOMINAL / DIAPHRAGMATIC BREATHING | For All Ages
มุมมอง 1114 ปีที่แล้ว
#abdominalbreathing #diaphragmaticbreathing #stomachbreathing #howtodostomachbreathing BENEFITS 1. Lower stress and anxiety levels 2. Helps to lower your BP. 3. It improves your CORE MUSCLE stability. 4. Better athletic performance 5. A higher sense of emotional and physical awareness 6. Mental clarity that brings you into the now 7. Stronger relationships from clear reasoning 8. Lower risk of ...
SIMPLE STRETCHES FOR ALL | 5 MIN workout before Pranayama | Arthritis
มุมมอง 1504 ปีที่แล้ว
#workoutforpranayama #rheumatoidarthritis #arthritis #stretchesbeforepranayama These are some general simple stretches for your joints which can be done by all age groups even by pregnant women which will help you to sit for more time and also allow oxygen to travel. Very good workout for Rheumatied Arthritis If you are not able to sit down , you can sit in a chair and practice these stretches
Sakalakala Valli Malai
มุมมอง 47K4 ปีที่แล้ว
#saraswathisongs, #navarathirisongs, #sakalakalavallimalai Sakalakala Valli Malai , a song on Goddess Saraswathi, It is composed by the great saint Kumara Guru Parar, a great century 17th century poet. This is based on a TRUE INCIDENT which happened during 17th century and is also recorded in Varanasi gazette. (The story follows below). Reciting and listening to this song with faith and devotio...
Mahalakshmi Ashtakam | Namastestu Mahaamaaye
มุมมอง 5284 ปีที่แล้ว
#Mahalakshmiashtakam , #Namastestumahamaye,#lakshmisongs,#Navarathiri3rddaysong, #Navarathirilakshmisong, #Navarathiri chanting,#lakshmiashtakam,#fridaysong Mahalakshmi Ashtakam is a great stotram composed by the head of Devas, Lord Indra to praise Devi Mahalakshmi. This Stotra is present in Padma Purana and contains eight stanzas. The Lyrics explain the divine nature of Goddess Maha-Lakshmi.
Mahishasura Mardhini Stotram | Aigiri Nandhini |
มุมมอง 6K4 ปีที่แล้ว
#Mahishasuramardhinistotra,#aigirinandini, #aigirinandiniwithmeaning,#aigirinandiniwithlyrics #aigirinandiniwithenglishmeaning,#navarathrichanting,#navarathrislokas Mahishasura Mardhini stotram or Aigiri Nandhini is a devotional stotram of Goddess Durga . Reciting or Listening to this strotram will improve spirituality and removes all sorrows in life. During Navaratri/Dussehra, chanting this st...
Ganesha Pancharathna stotra by MS Subbulakshmi with lyrics and meanings
มุมมอง 3.3K4 ปีที่แล้ว
Sri Maha Ganesha Pancharatnam is a shloka composed by Sri Adi Sankara Baghavadh Pada in the 8th century. It addresses Lord Ganesha or Lord Vinayaka and sung by BhartaRatna M.S.Subbulakshmi. #Ganeshapancharatna| #Ganeshapancharathnam|#mssubbulakshmi| #Ganeshchathurthi| श्री गणेश पंच रत्न स्तोत्र! मुदाकरात्तमोदकं सदा विमुक्तिसाधकं कलाधरावतंसकं विलासिलोकरक्षकम् । अनायकैकनायकं विनाशितेभदैत्यकं नताश...
Yoga vs Exercise - Which one is better and Why?
มุมมอง 1934 ปีที่แล้ว
Yoga vs Exercise - Which one is better and Why?
Kandha Sashti Kavasam by Sulamangalam sisters with Lyrics and Meanings in English
มุมมอง 1.1M4 ปีที่แล้ว
Kandha Sashti Kavasam by Sulamangalam sisters with Lyrics and Meanings in English
Sloka to cure Ailment | Oshadhaya Suktam | Healing Mantra
มุมมอง 2.1K4 ปีที่แล้ว
Sloka to cure Ailment | Oshadhaya Suktam | Healing Mantra
International Yoga Day Live session- Yoga for All
มุมมอง 1734 ปีที่แล้ว
International Yoga Day Live session- Yoga for All
VISHNU SAHASRANAMAM FULL BY MS SUBBALAKSHMI WITH MEANING
มุมมอง 89K4 ปีที่แล้ว
VISHNU SAHASRANAMAM FULL BY MS SUBBALAKSHMI WITH MEANING
🎵A Tribute to Front-line Warriors&Thankyou🌏MotherNature🌏(TanGlish Song)
มุมมอง 4814 ปีที่แล้ว
🎵A Tribute to Front-line Warriors&Thankyou🌏MotherNature🌏(TanGlish Song)
🧘Day 12❤️Heart Openers❤️Wellness Challenge 🧘
มุมมอง 3014 ปีที่แล้ว
🧘Day 12❤️Heart Openers❤️Wellness Challenge 🧘
🧘WK 4- Day 11- Hip Openers- Wellness Challenge 🧘
มุมมอง 2374 ปีที่แล้ว
🧘WK 4- Day 11- Hip Openers- Wellness Challenge 🧘
🧘WK 4- Day 10 - Strengthening Knee- Wellness Challenge 🧘
มุมมอง 2094 ปีที่แล้ว
🧘WK 4- Day 10 - Strengthening Knee- Wellness Challenge 🧘
🧘WK 3- Day 9 - Strengthening Spine - Wellness Challenge 🧘
มุมมอง 2044 ปีที่แล้ว
🧘WK 3- Day 9 - Strengthening Spine - Wellness Challenge 🧘
🧘WK 3- Day 8 - Leg stretches - Wellness Challenge 🧘
มุมมอง 4344 ปีที่แล้ว
🧘WK 3- Day 8 - Leg stretches - Wellness Challenge 🧘
☀️💺CHAIR Surya Namaskar☀️Wellness Challenge
มุมมอง 3.5K4 ปีที่แล้ว
☀️💺CHAIR Surya Namaskar☀️Wellness Challenge
🧘WK 2- Day 7☀️SURYA NAMASKAR☀️ Wellness Challenge 🧘
มุมมอง 4134 ปีที่แล้ว
🧘WK 2- Day 7☀️SURYA NAMASKAR☀️ Wellness Challenge 🧘
🧘WK 2- DAY 6❤ YOGA WITH PROPS 💺❤ Wellness Challenge 🧘
มุมมอง 2574 ปีที่แล้ว
🧘WK 2- DAY 6❤ YOGA WITH PROPS 💺❤ Wellness Challenge 🧘
Ergonomics@Home -🧹Sweeping made Easy - Tips & Tricks !!!
มุมมอง 7K4 ปีที่แล้ว
Ergonomics@Home -🧹Sweeping made Easy - Tips & Tricks !!!
🧘WK 2- Day 5❤ STIFF & SORE MUSCLES ❤ Wellness Challenge 🧘
มุมมอง 2764 ปีที่แล้ว
🧘WK 2- Day 5❤ STIFF & SORE MUSCLES ❤ Wellness Challenge 🧘
Omm Saravana Bhava omm velum mayilum sevalum thunai aarumugam arulidum anuthinamum erumugam omm Saravana Bhava omm
சிவகுமார் சார், உங்கள் மனம் போல் எல்லோருக்கும் இந்த வரம் கிடைக்கட்டும் ❤
Lord muruga please help me 🙏
😢
ஓம் முருகா போற்றி போற்றி போற்றி ❤️❤️❤️❤️❤️❤️❤️❤️❤️ ஆறுமுகம் அருளிடும் அனுதினமும் ஏறுமுகம் 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 ஓம் சரவண பவ போற்றி போற்றி போற்றி ❤️❤️❤️❤️❤️❤️❤️❤️❤️
வேல்மாறலை தமிழ் அர்த்ததுடன் போடவும்
பழனியாண்டவனே என் பையனுக்கு ஒரு புதுவேலைகிடைத்திருக்கிறது அந்தவேலையில் நிரந்தரமாக இருக்க அவனுக்கு அருள் புரியவேண்டும் வெற்றி வேல் முருகனுக்குஅரோராரா 🙏🙏🙏🙏🙏
ஓம்முருகாசரணம்
ஓம் முருகா சரணம் ❤❤❤
Im from maharashtra. . thanks for english translation. .. Im 5month pregnant dr said low fluid .. Protect my baby 🙏
My brilliant...these are my regular 1. Onbathu kolum 2. Shivastakam. 3...Kanda sastikavasam. Wish to hear without any advt. Thanks my brilliant 🎉
❤❤❤❤❤ om muruga
வெற்றி வேல் முருகனுக்கு அரோகரா அரோகரா அரோகரா
Om.muruga.pottri
Im telugu
ஓம் முருகா துணை
ஓம் முருகா ஓம் முருகா ஓம் முருகா ஓம் முருகா ஓம் முருகா ஓம் முருகா ஓம் முருகா ஓம் முருகா ஓம் முருகா ஓம் முருகா
😊 😮
கதிர்காம முருகன் ஆருலால் எல்லாமக்களும் நலமுடன் வாழ வேண்டும் ஓம்சரவணபவ🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👍👍
Enakku sontha veedu venum muruga
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
AUM Shree Saravanabhava 🙏🙏🙏🙏🙏❤❤❤🙏🙏🙏🙏🙏😌
Om muruga, om saravana bava
Thankyou so much I don't know tamil to read Very helpful to me 😊
ஓம் சண்முகா போற்றி போற்றி👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Great job , translation with meaning 👏 ❤
Om Saravana Bhawa
A beauty
ஓம் saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om saravanabava om
வெற்றி வேல் முருகனுக்கு அரோகரா அரோகரா அரோகரா
Different type playing super.
முருகா
I'm in the sasti fast for the first time in 33 years. Thank you for getting me a job today.
Arohara Muruga Arohara. Listening on the 2nd day of Skanda Sashti Viratham 🙏🏽🙏🏽🙏🏽
🙏
Omm murugaaa potriii potriii potriii omm murugaaa potriii yen appane potriiii ❤❤❤❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻
Murga bala kumara alageya vela,shanmuga arase, Murga Vera Lakshmi Senate Potre Edema Potre Sharam sharanam shanumuga sharanam. Vetre vel murgank harogara
😮
Muruga 🙏
Muruga😢❤❤❤❤
Raagam thaalam enna
எங்கள் அம்மா உடல்நலம் பெற வேண்டும் உங்கள் பாடல் பாட வேண்டும்
Super
Very thoughtfully designed for today's youngsters. Godbless.
I❤u muruga
👉i can see myself in you 😊KRiSHA
Thiruthani muruga saranam ❤
ஓம் முருகா முருகா சரணம்
ஓம் சரவண பவ போற்றி
ஓம் சரவணபவ ❤
After some stanzas there are no meanings .. shouldn’t do this please!!