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Aroosa Malik, MD
เข้าร่วมเมื่อ 20 เม.ย. 2017
Welcome to The Vitality Hub, your go-to source for natural holistic healing and vibrant living. Our channel explores the powerful connection between mind, body, and spirit through topics like nutrition, exercise, chakra balancing, and spiritual wellness. Whether you're seeking to boost your energy, heal naturally, or align with your highest self, The Vitality Hub offers practical tips, expert advice, and guided practices to help you thrive. Join our community and embark on a journey to optimal health and vitality, embracing a holistic approach to well-being.
email : aroosaxmalik@gmail.com
email : aroosaxmalik@gmail.com
How I Balanced My Hormone Naturally (Weight Loss, Glowing Skin and Energy)
Discover the secrets to achieving glowing skin and increased energy levels in this transformative video! In this video I share my personal journey of hormonal balance and the natural strategies that worked for me. From dietary changes and supplements to lifestyle adjustments, you'll learn effective tips to enhance your well-being and achieve that radiant glow.
Join me as I explore the connection between hormones and skin health, and uncover the steps you can take to restore balance in your body. Whether you're dealing with hormonal fluctuations or simply looking to improve your overall vitality, this video provides valuable insights and practical advice.
Don't forget to like, subscribe, and hit the notification bell for more wellness tips and tricks! Let's embark on this journey to better skin and more energy together!
#HormoneBalance #GlowingSkin #EnergyBoost #WellnessJourney #HealthyLifestyle
Join me as I explore the connection between hormones and skin health, and uncover the steps you can take to restore balance in your body. Whether you're dealing with hormonal fluctuations or simply looking to improve your overall vitality, this video provides valuable insights and practical advice.
Don't forget to like, subscribe, and hit the notification bell for more wellness tips and tricks! Let's embark on this journey to better skin and more energy together!
#HormoneBalance #GlowingSkin #EnergyBoost #WellnessJourney #HealthyLifestyle
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سبحان الله that's a madness
She is very beautiful I want to marry her
I am on the pill for perimenopause symptoms. Its is helping tremendously!!! However I am having digestive side effects! I didnt know about the leaky gut and yeast overgrowth. Thank you!
So true
Hi mam ❤❤❤❤
Thank youu❤i just did my blood test yesterday ,waiting for results now 😊how long will it take to get the results because they wont tell me when to go back ,i have to go myself and cgeck if it is out 😊😅
Told i have high calcium buildup in heart arteries help what do i eat
Dang U 🔥🔥
thanks
Thanks for telling Doctor Mam Pumpkin seeds are more benefical than chia or chia are more ? Nice Jacket
Thank you
@@Praising-Christ-JesusAllmyLife you’re welcome lovely ❤️
Praise Almighty God Lord Jesus Christ Amen 🙏
@@RomanKoglerGeomrtricMind ameen 🙏🏼
Linda morena. Grato pelas três dicas 👍🏻
@@dalcytertulianoqueiroz6281 ❤️
Iodine Selenium Zinc Vitamin D Iron
fix your accent
Such an informative video-thank you! My neighbor with acidity saw great improvement in his overall immunity and energy levels using Planet Ayurveda’s herbal supplements. Natural remedies can really help alongside treatments.
Arosa malika I’m mentally week I’m not disabled but my brain is disabled. I can fix when my room is messy. I feel every thing hard for me my mind does not have any concentration. My brain can’t handle any thing. I don’t depression but I’m always not calm. I always hurried quickly. I don’t feel calm . I have English laungage briers. I’m insecure. I also feel I’m hurrying like the race.
Totally unexpected, feeling how it all began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Guide and it's like I hit the feel-good reset button lol.
"PCOS ke liye I recommended Gyne Kalp Capsules & it works so well! 🙌."
Thank you very much
Great , thanks for sharing your insight on this Ms.Malik ❤ , but then I would like to know the disadvantages of consuming Chia seeds without soaking
How many % should the chocolate at least be?
Plaese make a video about PSSD, Post ssri s3xual dysfunction
They are just little better than placebo
I love chia 😍
Going to go bathe in lavender oils 😍
Leafy greens have so many benefits, but why are they so hard to incorporate into my meals 😶
👌🏼👌🏼
❤
Dhikr and taking time to be more present and observent when out and about or in daily tasks really helps me 🙏🏼
Yes to all of these food, I love em 😍
It’s always good to do scripting actually helps reflect on your situation and makes you feel better 😊
I love chamomile tea as well and the smell of lavender 💜
Do I have thyroid issues no, did I find this video informative yes 🙌🏼
I love writing things down in my journal 📝 it really does make you change your perspective and look for the good things 😍
❤
Yes to bones of steel 🙌🏼💪🏼
💪🏼💪🏼
Yes 🙌🏼
👍 awesome 😎 tell me what to eat now not what to avoid!! Help!!
How much can we take doc ?Like is it 1 teaspoon? Per day?
Thanks dear.Im one culprit who doesn’t drink water.😂
Try coconut water so your body can hydrate quickly and then get that water in :D
@@DrAroosaMalik thanks dear.Coconut water in Singapore is expensive.Cheapest plain water I guess.Ill make a point to drink 2 lites a day?
@@ephesianwomanofgod1411 that's fine too but please try to buy bottled water as much as you can. I believe i you :D
I think we could all use a health boost 😫🙌🏼
Yeeesss 🙌🏼
Interesting aspect of health never thought about this 🤔
What if the food label states Vitamin E Acetate. Good or bad?
I need to drink more water 😅🙃
I really struggle too but it has to be done
Keep the videos coming 😍 loving them
Really informative, I do like to eat everything hehe. 😊
💚💚