Tai Chi and Mountains
Tai Chi and Mountains
  • 67
  • 780 988
25 Min Joint Mobility, One-Handed Tai Chi, Mountains and Snow
Today's class is a 25 minute joint mobility, warm-up and one-handed Tai Chi practice.
This is a perfect routine to practice at any time of the day to maintain full body mobility, relax and quiet the mind.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.
Routine composed by master Marco Insalata.
I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Località Albone Groscavallo (Alpi Graie).
Would you like to support me in creating my next video content for you?
Join as a Supporter for €2.99 per month and you will have priority communication with me.
If you want to follow the video selection in Italian, join to "Lingua Italiana" for €4.99 per month.
Click here to joint:
th-cam.com/channels/2Be7KwBQqEMcD0vAMpdr6w.htmljoin
You can always help me by purchasing a Super Thanks, liking the videos, leaving a comment, subscribing to my channel and turning on the notification bell.
Thank you.
DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
LINK
00:00 Intro
00:23 Joint Mobility
12:55 Tai Chi
24:32 Thanks
#taichiandmountains #taichi #qigong #warmup #stretching
มุมมอง: 32

วีดีโอ

Eight Pieces of Brocade #1 Two Hands Hold Up the Heavens9:03Eight Pieces of Brocade #1 Two Hands Hold Up the Heavens
Eight Pieces of Brocade #1 Two Hands Hold Up the Heavens
มุมมอง 8612 หลายเดือนก่อน
Eight Pieces of Brocade is a technique with a history of at least a thousand years and has been studied and perfected over the centuries so that it could represent a complete system for well-being. Eight Pieces of Brocade exercises are suitable for stretching the meridians and promoting the flow of Vital Energy (Qi) within the human organism, balancing the functions of all internal organs, prom...
7 MIN for 7 DAYS Tai Chi Morning Warm-Up8:137 MIN for 7 DAYS Tai Chi Morning Warm-Up
7 MIN for 7 DAYS Tai Chi Morning Warm-Up
มุมมอง 3.1K2 หลายเดือนก่อน
A gentle morning warm-up can change the quality of your day. 7 minutes for 7 days Tai Chi morning warm-up is a simple, yet extremely effective system. Moderate and habitual physical exercise can prevent aging and maintain physical efficiency. Routine composed by master Marco Insalata. I made this video in 4K quality to give you a pleasant and realistic viewing experience. Location: Località Alb...
15 MIN QI GONG ROUTINE to Harmonize Your Vital Energy16:1915 MIN QI GONG ROUTINE to Harmonize Your Vital Energy
15 MIN QI GONG ROUTINE to Harmonize Your Vital Energy
มุมมอง 3.4K2 หลายเดือนก่อน
This 15 minute Qi Gong routine is a great and simple system to harmonize the activity of your Vital Energy. By practicing this pleasant exercise you can promote a state of relaxation and well-being. Moderate and habitual physical exercise can prevent aging and maintain physical efficiency. Routine composed by master Marco Insalata. I made this video in 4K quality to give you a pleasant and real...
MY FAVORITE 50 MIN WARM-UP and TAI CHI ROUTINE - Joint Mobility, Stretching and Relaxation51:47MY FAVORITE 50 MIN WARM-UP and TAI CHI ROUTINE - Joint Mobility, Stretching and Relaxation
MY FAVORITE 50 MIN WARM-UP and TAI CHI ROUTINE - Joint Mobility, Stretching and Relaxation
มุมมอง 3.8K3 หลายเดือนก่อน
This 50 minute warm-up and Tai Chi routine is one of my favorites. I practice it regularly with my students and I am happy to share it with you. This training program is great for both beginners and experienced practitioners. Moderate and habitual physical exercise can prevent aging and maintain physical efficiency. Routine composed by master Marco Insalata. I made this video in 4K quality to g...
15 Min TAI CHI for Neck, Shoulders and Upper Back Pain Relief - Warm Up to Release Tension13:5415 Min TAI CHI for Neck, Shoulders and Upper Back Pain Relief - Warm Up to Release Tension
15 Min TAI CHI for Neck, Shoulders and Upper Back Pain Relief - Warm Up to Release Tension
มุมมอง 3.2K5 หลายเดือนก่อน
15 minute Tai Chi for neck, shoulders and upper back pain relief. Warm-up to release tension. Moderate and habitual physical exercise can prevent aging and maintain physical efficiency. Routine composed by master Marco Insalata. I made this video in 4K quality to give you a pleasant and realistic viewing experience. Location: Località Albone Groscavallo (Alpi Graie). Would you like to support m...
TAI CHI 10 MIN A DAY - Easy for Beginners and Powerful for Healing10:15TAI CHI 10 MIN A DAY - Easy for Beginners and Powerful for Healing
TAI CHI 10 MIN A DAY - Easy for Beginners and Powerful for Healing
มุมมอง 3.3K5 หลายเดือนก่อน
Tai Chi 10 minute a day. Easy for Beginners and Powerful for Healing. The practice of Tai Chi is a transformative experience. It allows the passage to a different state of feeling one's body and movement in the broadest sense of the term. Physical activity, involuntary movements, mental action and the processes of development and growth are all movements that are part of this new state related ...
40 MIN COMPLETE TAI CHI WORKOUT - Joint Mobility, Stretching and Strengthening41:2640 MIN COMPLETE TAI CHI WORKOUT - Joint Mobility, Stretching and Strengthening
40 MIN COMPLETE TAI CHI WORKOUT - Joint Mobility, Stretching and Strengthening
มุมมอง 7K6 หลายเดือนก่อน
40 minutes of complete Tai Chi workout can transform your body. This video illustrates 40 minutes of joint mobility, stretching and strengthening exercises dedicated to the whole body. This routine can be practiced whenever you want. Excellent as a regular workout or as preparation for any sporting activity. Moderate and habitual physical exercise can prevent aging and maintain physical efficie...
30 MIN TAI CHI FULL BODY STRETCHING - To Keep Your Body Young and Flexible27:3130 MIN TAI CHI FULL BODY STRETCHING - To Keep Your Body Young and Flexible
30 MIN TAI CHI FULL BODY STRETCHING - To Keep Your Body Young and Flexible
มุมมอง 4.5K6 หลายเดือนก่อน
30 minute of Tai Chi full body stretching can keep your body young and flexible. This video illustrates 30 minutes of stretching exercises dedicated to your whole body. This routine can be practiced whenever you want. Excellent as a regular workout or as preparation for any sporting activity. Moderate and habitual physical exercise can prevent aging and maintain physical efficiency. Routine com...
20 MIN TAI CHI WARM-UP PUÒ AIUTARE CUORE E POLMONI - Esercizi di riscaldamento e QI GONG20:0820 MIN TAI CHI WARM-UP PUÒ AIUTARE CUORE E POLMONI - Esercizi di riscaldamento e QI GONG
20 MIN TAI CHI WARM-UP PUÒ AIUTARE CUORE E POLMONI - Esercizi di riscaldamento e QI GONG
มุมมอง 1.6K6 หลายเดือนก่อน
20 minuti di Tai Chi Warm-Up può aiutare il Cuore e i Polmoni. Mobilità articolare ed esercizi di Qi Gong. In questo video vengono illustrati 20 minuti di mobilità articolare, stretching ed esercizi di Qi Gong dedicati a Cuore e Polmoni. L’esercizio fisico moderato e abituale può prevenire l’invecchiamento e mantenere l’efficienza fisica. Routine composta dal maestro Marco Insalata. Ho realizza...
20 MIN TAI CHI WARM-UP CAN HELP YOUR UROGENITAL SYSTEM - Joint Mobility and Qi Gong22:1120 MIN TAI CHI WARM-UP CAN HELP YOUR UROGENITAL SYSTEM - Joint Mobility and Qi Gong
20 MIN TAI CHI WARM-UP CAN HELP YOUR UROGENITAL SYSTEM - Joint Mobility and Qi Gong
มุมมอง 2.5K7 หลายเดือนก่อน
20 minute of Tai Chi warm-up can help your urogenital system. Joint mobility and Qi Gong. This video illustrates 20 minutes of joint mobility, stretching and Qi Gong exercises dedicated to your Kidneys and Bladder. This routine can help the functionality of the male and female urogenital systems. Moderate and habitual physical exercise can prevent aging and maintain physical efficiency. Routine...
20 MIN TAI CHI WARM-UP CAN HELP YOUR LIVER and GALLBLADDER - Joint Mobility and Qi Gong21:2420 MIN TAI CHI WARM-UP CAN HELP YOUR LIVER and GALLBLADDER - Joint Mobility and Qi Gong
20 MIN TAI CHI WARM-UP CAN HELP YOUR LIVER and GALLBLADDER - Joint Mobility and Qi Gong
มุมมอง 2.2K7 หลายเดือนก่อน
20 minute of Tai Chi warm-up can help your Liver and Gallbladder. Joint mobility and Qi Gong. This video illustrates 20 minutes of joint mobility, stretching and Qi Gong exercises dedicated to your Liver and Gallbladder. This routine is useful for combating stress resulting from anger, grief, worry and fear. Moderate and habitual physical exercise can prevent aging and maintain physical efficie...
15 MIN TAI CHI WARM-UP CAN HELP YOUR DIGESTIVE SYSTEM - Joint Mobility and Qi Gong18:3015 MIN TAI CHI WARM-UP CAN HELP YOUR DIGESTIVE SYSTEM - Joint Mobility and Qi Gong
15 MIN TAI CHI WARM-UP CAN HELP YOUR DIGESTIVE SYSTEM - Joint Mobility and Qi Gong
มุมมอง 4.9K8 หลายเดือนก่อน
15 minute of Tai Chi warm-up can help your digestive system. Joint mobility and Qi Gong. This video illustrates 15 minutes of joint mobility, stretching and Qi Gong exercises dedicated to your Stomach, Spleen and Intestines. Moderate and habitual physical exercise can prevent aging and maintain physical efficiency. Routine composed by master Marco Insalata. I made this video in 4K quality to gi...
20 MIN TAI CHI WARM-UP CAN HELP YOUR HEART and LUNGS - Warm-Up and QI GONG Exercises20:0820 MIN TAI CHI WARM-UP CAN HELP YOUR HEART and LUNGS - Warm-Up and QI GONG Exercises
20 MIN TAI CHI WARM-UP CAN HELP YOUR HEART and LUNGS - Warm-Up and QI GONG Exercises
มุมมอง 3.7K8 หลายเดือนก่อน
20 minute of Tai Chi Warm-Up can help your Heart and Lungs. Joint mobility and Qi Gong exercises. This video illustrates 20 minutes of joint mobility, stretching and Qi Gong exercises dedicated to your Heart and Lungs. Moderate and habitual physical exercise can prevent aging and maintain physical efficiency. Routine composed by master Marco Insalata. I made this video in 4K quality to give you...
35 MIN TAI CHI STRETCHING for BODY and MIND WELL-BEING36:2035 MIN TAI CHI STRETCHING for BODY and MIND WELL-BEING
35 MIN TAI CHI STRETCHING for BODY and MIND WELL-BEING
มุมมอง 8K9 หลายเดือนก่อน
35 minute Tai Chi stretching for body and mind well-being. This video show you 35 minutes of Tai Chi warm-up and stretching to keep the whole body efficient and healthy. 35 minutes, to promote well-being, relaxation and quality of life. Moderate and habitual physical exercise can prevent aging and maintain physical efficiency. Routine composed by master Marco Insalata. I made this video in 4K q...
25 MIN TAI CHI WARM-UP and QI GONG for YOUR PHYSICAL and SPIRITUAL AWAKENING25:3225 MIN TAI CHI WARM-UP and QI GONG for YOUR PHYSICAL and SPIRITUAL AWAKENING
25 MIN TAI CHI WARM-UP and QI GONG for YOUR PHYSICAL and SPIRITUAL AWAKENING
มุมมอง 7K9 หลายเดือนก่อน
25 MIN TAI CHI WARM-UP and QI GONG for YOUR PHYSICAL and SPIRITUAL AWAKENING
50 MIN TAI CHI WARM-UP, STRETCHING and QI GONG TO LIVE TO 100 YEARS - Joint Mobility Stretch & Relax53:1250 MIN TAI CHI WARM-UP, STRETCHING and QI GONG TO LIVE TO 100 YEARS - Joint Mobility Stretch & Relax
50 MIN TAI CHI WARM-UP, STRETCHING and QI GONG TO LIVE TO 100 YEARS - Joint Mobility Stretch & Relax
มุมมอง 15K9 หลายเดือนก่อน
50 MIN TAI CHI WARM-UP, STRETCHING and QI GONG TO LIVE TO 100 YEARS - Joint Mobility Stretch & Relax
20 MIN TAI CHI WARM UP, STRETCHING and JOINTS MOBILITY EXERCISES WithTiger and Dragon19:3420 MIN TAI CHI WARM UP, STRETCHING and JOINTS MOBILITY EXERCISES WithTiger and Dragon
20 MIN TAI CHI WARM UP, STRETCHING and JOINTS MOBILITY EXERCISES WithTiger and Dragon
มุมมอง 7K11 หลายเดือนก่อน
20 MIN TAI CHI WARM UP, STRETCHING and JOINTS MOBILITY EXERCISES WithTiger and Dragon
25 MIN FULL BODY TAI CHI STRETCHING EXERCISES by the Dragon24:2725 MIN FULL BODY TAI CHI STRETCHING EXERCISES by the Dragon
25 MIN FULL BODY TAI CHI STRETCHING EXERCISES by the Dragon
มุมมอง 9Kปีที่แล้ว
25 MIN FULL BODY TAI CHI STRETCHING EXERCISES by the Dragon
20 MIN TAI CHI STRETCHING and WARM UP EXERCISES Practically Perfect for Every Day - Morning/Evening21:4820 MIN TAI CHI STRETCHING and WARM UP EXERCISES Practically Perfect for Every Day - Morning/Evening
20 MIN TAI CHI STRETCHING and WARM UP EXERCISES Practically Perfect for Every Day - Morning/Evening
มุมมอง 29Kปีที่แล้ว
20 MIN TAI CHI STRETCHING and WARM UP EXERCISES Practically Perfect for Every Day - Morning/Evening
10 MIN OF TAI CHI AND QI GONG EXERCISES TO STRESS RELIEF11:3010 MIN OF TAI CHI AND QI GONG EXERCISES TO STRESS RELIEF
10 MIN OF TAI CHI AND QI GONG EXERCISES TO STRESS RELIEF
มุมมอง 8Kปีที่แล้ว
10 MIN OF TAI CHI AND QI GONG EXERCISES TO STRESS RELIEF
10 MIN TAI CHI MORNING WAKE-UP AND WARM-UP for Perfect Days12:0810 MIN TAI CHI MORNING WAKE-UP AND WARM-UP for Perfect Days
10 MIN TAI CHI MORNING WAKE-UP AND WARM-UP for Perfect Days
มุมมอง 21Kปีที่แล้ว
10 MIN TAI CHI MORNING WAKE-UP AND WARM-UP for Perfect Days
12 MIN QI GONG WARM UP AND PRACTICE TO HARMONIZE AND REGULATE METABOLISM13:3812 MIN QI GONG WARM UP AND PRACTICE TO HARMONIZE AND REGULATE METABOLISM
12 MIN QI GONG WARM UP AND PRACTICE TO HARMONIZE AND REGULATE METABOLISM
มุมมอง 7Kปีที่แล้ว
12 MIN QI GONG WARM UP AND PRACTICE TO HARMONIZE AND REGULATE METABOLISM
30 MIN TAI CHI WARM UP and STRETCHING in the Wind - Power of Nature to Tone the Whole Body35:4430 MIN TAI CHI WARM UP and STRETCHING in the Wind - Power of Nature to Tone the Whole Body
30 MIN TAI CHI WARM UP and STRETCHING in the Wind - Power of Nature to Tone the Whole Body
มุมมอง 15Kปีที่แล้ว
30 MIN TAI CHI WARM UP and STRETCHING in the Wind - Power of Nature to Tone the Whole Body
15 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.15:0815 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.
15 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.
มุมมอง 25Kปีที่แล้ว
15 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.
15 MIN TAI CHI WARM-UP AND QI GONG PRACTICE for Arms, Shoulders and Neck15:1715 MIN TAI CHI WARM-UP AND QI GONG PRACTICE for Arms, Shoulders and Neck
15 MIN TAI CHI WARM-UP AND QI GONG PRACTICE for Arms, Shoulders and Neck
มุมมอง 8Kปีที่แล้ว
15 MIN TAI CHI WARM-UP AND QI GONG PRACTICE for Arms, Shoulders and Neck
5 MIN DAILY TAI CHI EASY FOR EVERYONE - Understanding the Fundamentals and Practicing Correctly11:245 MIN DAILY TAI CHI EASY FOR EVERYONE - Understanding the Fundamentals and Practicing Correctly
5 MIN DAILY TAI CHI EASY FOR EVERYONE - Understanding the Fundamentals and Practicing Correctly
มุมมอง 4.7Kปีที่แล้ว
5 MIN DAILY TAI CHI EASY FOR EVERYONE - Understanding the Fundamentals and Practicing Correctly
15 MIN TAI CHI WARM-UP AND QI GONG FOR LEGS - Strong and Flexible Legs in 15 min of Daily Training18:0815 MIN TAI CHI WARM-UP AND QI GONG FOR LEGS - Strong and Flexible Legs in 15 min of Daily Training
15 MIN TAI CHI WARM-UP AND QI GONG FOR LEGS - Strong and Flexible Legs in 15 min of Daily Training
มุมมอง 10Kปีที่แล้ว
15 MIN TAI CHI WARM-UP AND QI GONG FOR LEGS - Strong and Flexible Legs in 15 min of Daily Training
40 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE to be Strong, Flexible and Relaxed at Any Age41:1240 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE to be Strong, Flexible and Relaxed at Any Age
40 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE to be Strong, Flexible and Relaxed at Any Age
มุมมอง 70Kปีที่แล้ว
40 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE to be Strong, Flexible and Relaxed at Any Age
15 MIN FOR BACK & SPINE - Tai Chi Warm-Up and Qi Gong Practice for a Young, Strong and Flexible Back15:0415 MIN FOR BACK & SPINE - Tai Chi Warm-Up and Qi Gong Practice for a Young, Strong and Flexible Back
15 MIN FOR BACK & SPINE - Tai Chi Warm-Up and Qi Gong Practice for a Young, Strong and Flexible Back
มุมมอง 13Kปีที่แล้ว
15 MIN FOR BACK & SPINE - Tai Chi Warm-Up and Qi Gong Practice for a Young, Strong and Flexible Back

ความคิดเห็น

  • @lingarajpatnaik6514
    @lingarajpatnaik6514 23 ชั่วโมงที่ผ่านมา

    Grateful! Most sublime.

  • @RosannaComoglio
    @RosannaComoglio วันที่ผ่านมา

    grazie

  • @aminaechtioui5937
    @aminaechtioui5937 วันที่ผ่านมา

    Merci 🙏

  • @pascaleregalet6450
    @pascaleregalet6450 3 วันที่ผ่านมา

    Bonjour Je voulais savoir si vous organisez des stages en France ou à l'étranger? est-ce que les cloches qu'on entend derrière son réelles des moutons peut-être ?? La pratique est dans un décor somptueux et très inspirantesmerci🙏🏻🧘‍♀️❤

  • @janefarrer2868
    @janefarrer2868 4 วันที่ผ่านมา

    ❤ thank you 🙏 and many blessings 🙏

  • @joanwheeler29
    @joanwheeler29 7 วันที่ผ่านมา

    Thank you! I just started Tai Chi and really enjoyed this class.

    • @taichiandmountains
      @taichiandmountains 3 วันที่ผ่านมา

      You're welcome! Have a good experience.

  • @mirashakya1524
    @mirashakya1524 9 วันที่ผ่านมา

    Thank you 🙏

  • @SaraBustreo
    @SaraBustreo 10 วันที่ผ่านมา

    Bella routine di esercizi la aspetto in italiano anche se si segue benissimo anche così, son contenta di aver trovato questo canale mi approccio da poco al Tai chi ma sento davvero un beneficio mai provato. Grazie

    • @taichiandmountains
      @taichiandmountains 8 วันที่ผ่านมา

      Gentile Sara, grazie per il suo supporto e per l'apprezzamento. Sono felice dei benefici che sta ottenendo seguendo la mia proposta di benessere.

  • @kungfuhouse_
    @kungfuhouse_ 11 วันที่ผ่านมา

    Very subtle and clean. Lineage?

    • @taichiandmountains
      @taichiandmountains 10 วันที่ผ่านมา

      Thank you for your comment. I am a 13th generation representative of Chen family taijiquan. Lineage of Grandmaster Chen ZhengLei.

  • @jopeco84
    @jopeco84 12 วันที่ผ่านมา

    Obrigado ! Maravilhoso

    • @taichiandmountains
      @taichiandmountains 10 วันที่ผ่านมา

      You're welcome! Thanks for your appreciation.

  • @carolinafleming2853
    @carolinafleming2853 12 วันที่ผ่านมา

    ❤

  • @robertareimer3216
    @robertareimer3216 16 วันที่ผ่านมา

    Amazing 🤩 thank u ✨️

  • @RosannaComoglio
    @RosannaComoglio 18 วันที่ผ่านมา

    Grazie Marco, mi esercito a casa finché non guarisco

  • @tryupar2053
    @tryupar2053 18 วันที่ผ่านมา

    Good morning Master, Thank you for video💯💯

    • @taichiandmountains
      @taichiandmountains 16 วันที่ผ่านมา

      Good morning. It's a pleasure to receive your comments again.

  • @carolinafleming2853
    @carolinafleming2853 19 วันที่ผ่านมา

    ❤

  • @ulliwunderbar1
    @ulliwunderbar1 20 วันที่ผ่านมา

    Wonderful

  • @grettaploskin9373
    @grettaploskin9373 21 วันที่ผ่านมา

    Thank you , really appreciate your support- GR 67 years old

  • @charlottehaeckl4576
    @charlottehaeckl4576 22 วันที่ผ่านมา

    Thank you

  • @samcorfield4209
    @samcorfield4209 24 วันที่ผ่านมา

    Thank you for generously sharing your knowledge and brilliant attention to detail.

    • @taichiandmountains
      @taichiandmountains 23 วันที่ผ่านมา

      You're welcome! Thanks for your comment.

  • @sophieriviere1099
    @sophieriviere1099 24 วันที่ผ่านมา

    Thank you!

    • @taichiandmountains
      @taichiandmountains 23 วันที่ผ่านมา

      You're welcome! Thank you for your support Sophie.

  • @UlrikeCelik
    @UlrikeCelik 25 วันที่ผ่านมา

    Mille gracie

    • @taichiandmountains
      @taichiandmountains 23 วันที่ผ่านมา

      Prego! Per me è un piacere condividere.

  • @zenkahuna
    @zenkahuna 26 วันที่ผ่านมา

    Beautifully performed in grand location. Well done my friend. Greetings from California.

    • @taichiandmountains
      @taichiandmountains 25 วันที่ผ่านมา

      Thank you for your appreciation and your words of friendship. I am happy that there is a connection between my mountains and your California.

  • @nanseysinclaire1716
    @nanseysinclaire1716 26 วันที่ผ่านมา

    That was wonderful! Thank you!

    • @taichiandmountains
      @taichiandmountains 25 วันที่ผ่านมา

      You're welcome! Thanks for your appreciation.

  • @tihiresearchandeducational1667
    @tihiresearchandeducational1667 27 วันที่ผ่านมา

    Very excellent. Unrushed, easy to follow instructions and I feel great afterwards ❤

    • @taichiandmountains
      @taichiandmountains 26 วันที่ผ่านมา

      Thank you so much for your appreciation.

  • @tammygiovanna4760
    @tammygiovanna4760 27 วันที่ผ่านมา

    It’s great perfect for daily stretching helps my back pain lessen.

    • @taichiandmountains
      @taichiandmountains 26 วันที่ผ่านมา

      Thanks for your appreciation. I am happy for the benefits you are experiencing.

  • @jopeco84
    @jopeco84 28 วันที่ผ่านมา

    Muito obrigado

  • @marjalouhi4276
    @marjalouhi4276 29 วันที่ผ่านมา

    This is really nice in every way. Movements, sounds and visualization

    • @taichiandmountains
      @taichiandmountains 26 วันที่ผ่านมา

      Thank you so much for your appreciation.

  • @AeroscanLimited
    @AeroscanLimited หลายเดือนก่อน

    Very glad I stumbled on the engaging and relaxing workout from here in Thika

  • @vlastimilpolak1406
    @vlastimilpolak1406 หลายเดือนก่อน

    thank you for great practice 🙏🏻🪷✨

  • @aminaechtioui5937
    @aminaechtioui5937 หลายเดือนก่อน

    Merci beaucoup 😊

  • @soniacolon5479
    @soniacolon5479 หลายเดือนก่อน

    Thank you. I enjoyed this.

    • @taichiandmountains
      @taichiandmountains หลายเดือนก่อน

      You're welcome! Thanks for your appreciation.

  • @pikimisu4476
    @pikimisu4476 หลายเดือนก่อน

    Thank you!

  • @carolinafleming2853
    @carolinafleming2853 หลายเดือนก่อน

    Thank you ❤

  • @tanveerecruse5213
    @tanveerecruse5213 หลายเดือนก่อน

    Only discovered your channels 2 days ago Feel the difference in such a short time Thank you so much I have set a goal to practice this daily

    • @taichiandmountains
      @taichiandmountains หลายเดือนก่อน

      You're welcome! I am happy with the positive results you have noticed in such a short time.

  • @JessicaHeart-o9z
    @JessicaHeart-o9z หลายเดือนก่อน

    The perfect way to start the day and the new Year! Thank you Master Marco, and Happy New Year

    • @taichiandmountains
      @taichiandmountains หลายเดือนก่อน

      You're welcome! Thank you for your appreciation and Happy New Year to you.

  • @UlrikeCelik
    @UlrikeCelik หลายเดือนก่อน

    Amazing. Thank you so much

    • @taichiandmountains
      @taichiandmountains หลายเดือนก่อน

      You're welcome! Thanks for your appreciation.

  • @ummi3817
    @ummi3817 หลายเดือนก่อน

    Thank you. I've been doing it for 3 days and my back pain improved a lot 💖

    • @taichiandmountains
      @taichiandmountains หลายเดือนก่อน

      You're welcome! I am happy for the benefits for your back.

  • @kildinaveljacic958
    @kildinaveljacic958 หลายเดือนก่อน

    Gracias, Marco! Esta rutina es muy agradable y más con ese fondo de montañas. (Gracias por acercar el idioma. En tu presentación, donde en español dice "instructora", que es femenino, debe decir "instructor", que es masculino.😄🙌🙏)

    • @taichiandmountains
      @taichiandmountains หลายเดือนก่อน

      De nada! Gracias por tu sugerencia. Corregí el texto.

  • @sleepmeditation147
    @sleepmeditation147 หลายเดือนก่อน

    The stiffness I had from an ild injury on my left leg is gone. Will do this atleast twice a week.

    • @taichiandmountains
      @taichiandmountains หลายเดือนก่อน

      I am really happy for the benefits you have gotten.

  • @giovannasassi3496
    @giovannasassi3496 หลายเดือนก่อน

    grazie per questo ottimo video👋👋

    • @taichiandmountains
      @taichiandmountains หลายเดือนก่อน

      Prego! Sono felice del tuo apprezzamento.

  • @martinelapointe4394
    @martinelapointe4394 หลายเดือนก่อน

    Thank you for sharing this practice that i ve been doing for the past year and realy impacted my energy and fluidity in my body and joints !! ❤

    • @taichiandmountains
      @taichiandmountains หลายเดือนก่อน

      You're welcome! I'm glad I could provide you with a useful workout.

  • @penelopeking4598
    @penelopeking4598 หลายเดือนก่อน

    In which Country is this being filmed?

    • @taichiandmountains
      @taichiandmountains หลายเดือนก่อน

      The video footage was shot in the Italian Alps where I currently live.

  • @lilybee5269
    @lilybee5269 หลายเดือนก่อน

    A handsome man, an attractive voice, glorious mountain scenery and invigorating yet relaxing Tai Chi. What a wonderful combination. ❤

  • @francescapedone2729
    @francescapedone2729 หลายเดือนก่อน

    ❤

  • @francescapedone2729
    @francescapedone2729 หลายเดือนก่อน

    Thank you for this excellent video introducing Qi Gong. I tried Qi Gong in the past but I found it boring. However, with your explanation I finally know what I'm doing and what's the point of it and this is a great motivation (for me). Keep up the good work 💖

    • @taichiandmountains
      @taichiandmountains หลายเดือนก่อน

      You're welcome! I am glad to have provided you with a useful video for your search for well-being and harmony.