Welcome to your Life after Kids! We’re your hosts, Dr. Brooke and Dr. Lynne, dedicated moms to older kids, best friends, and healthcare professionals with over 20 years of experience. With each episode of Life after Kids, we share our knowledge and personal insight about the challenges and transitions faced by moms experiencing life after their kids have grown.

In our candid series, we dive into the complexities and changes a woman undergoes as her children grow up and venture out into the world. Life after Kids is the "perfect storm" of life transitions and hormonal changes, and we’re discussing strategies for maintaining a sense of self and fulfilling life post-parenting. With a combination of laughter and serious, raw conversation, we outline how to embrace this period of change with grace and vitality. And, we provide a lifeline for moms seeking more purpose and meaning now that the kids are grown.