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This popped in my feed. I remember I posted two years ago. I’m fully recovered now. It took four years. While it’s not sexy the best thing I did was stop trying to fix it. With time you stop noticing symptoms. Then you go symptom free for a few days and then you go completely backwards. But every time you go backwards you always progress further towards. If you’ve tried everything to get better and nothing worked unplug from all things pppd and live your life and with time your body will recalibrate

Does this help with vestibular migraine also?

Can u suggest me the excercise for PPPD

Omg you were recommended by Megan On Pain free vlog

My safe place was being back home with my mum as a child.. no worries in the world!!

i agree with everything. having such problems for the past 13 months. only last week did a doc suggest it might be BPPV. first doc had no idea. 2nd doc said stress. last week's doc sent me down a rabbit hole, also checking out cervicogenic dizziness, which also sounds what might be causing problems because of stiff neck/shoulders. anyway ony last week after 13months gave me any idea what the problem could be. And the relief and reduction in stress is noticable. had bloods tests, heart monitoring, eyes tests, all fine. I'm also more mindful of when im getting it and not getting it. your right about getting symptoms when you stand still or sit still , and right again about NOT getting it when you are driving. Although one time after many hours of driving, it hit me hard. but I put that down to fatigue and anxiety due to very difficult road conditions more than anything else.

I was about to give up. Thank you soo much for this video 🥹💔

Please help me I went to many doctors but couldn't find a diagnosis. All the complaints in pppd are there, especially when standing still, crowded places, shopping malls, supermarkets are very difficult for me, moreover, when I talk to someone, I feel faint, but besides all this, I can drive, it doesn't affect me. Please help me. Nobody knows about this disease in my country. What should I do for pppd treatment? Thank you.

I think I have PPPD. I had a lot of stress and anxiety and then I lost my son which destroyed me. A month or so later, I was at work and had a panic attack from fear of falling. It was bad and I had to leave that job. Soon afterwards, I began to have trouble walking. To be specific, when I walked on a smooth surface like tiles, I felt like I was slipping on ice. I felt like I was going to fall down. At the time concrete, carpet or grass were ok to walk on. After a little more time, I couldn't walk on concrete. Only carpet or grass witrhout the feeling of slipping. I wore sneakers with thick soles. I found that if I went down to a zero drop shoe with a natural rubber sole and the sole being very thin, this helped me to stabilize but I couldn't walk out in a wide open place without support or I would have a debilitating panic attack like I was going to fall. I use a cane most of the time now but if I hold onto someone, just even their clothes, I feel better and can walk without using the cane much. By myself, I can only be in an open area if I have my walker. I feel like I am swaying when I am standing and I'm either going to fall backwards or forwards. I go occasionally get vertigo and the whole room spins but that is rare. It happened much more requently before this all happened. I'm not working which sucks. I've been like this for three years now. I miss my son every day but I need to get my life back together. This is only making things worse

Yup, I have no problems in the car or in any kind of chair. The things outside the car that are moving past don't bother me at all. It's only when I am up on my feet that I have problems

So glad to have found this. So encouraging. Less eye exercises, more changing from within and bringing together the conscious and sub-conscious. I've had 4 years trauma with other health issue, which almost certainly played a part in the onset of my dizziness symptoms 8 months ago. The plan to recovery starts now.

laying in a hot spring in the middle of a sunlit forest. 💖

Dear Lord Jesus please help me to get healed and to live for Your Glory!❤

I have had it for 10 yrs. It went away for a few years but came back. Im now taking nortriptyline med.daily.y triggers are @ work. Im a dental assistant and when the handpiece starts thats when I have my balance issues😢

wow I am doing this as I am feeling desperate to go on with my symptoms . Thank you so much !!

I had visual snow syndrome since 2018 after a stressful time i got panic attack so my visual symptoms get worse... And I develop pppd... Those 2 together are disaster pppd triggerd from visual syndrome and my visual syndrome triggerd by pppd it's a constant loop.. Of anxiety... I need help... Doctors at Greece don't have a idea..

Hi, today i feel exhausted, i whis this stop, but daily wake up and the firts think , how do i feelin today?

What exercise we should do for pppd?

Thanks I am ok when driving

Thank you so much, for that advice, really helpful . John in SW Wales UK .

I just came across your channel.Thanks for the video it is helpful! Did you take any supplements to overcome dizziness!

Can pppd be caused by sleep disturbances? I started work night shift more than half a year ago and the symptoms just started around the half year mark.

You didn’t provide how you healed bogus!

Thank you. Suffering 14 months but this video helped.

Hi Emma did you get eye problems like watery eyes etc 😢

Hi so, where is your video about your healing of neuroplasticity please

For me, being in a car is horrendous.. my rocking ,swaying & balance problems are 24/7 . I only find relief when I’m lying down. The Nausea is just awful & I constantly feel faint. I also get migraines and a have a lot visual issues..not been able to watch tv in years or go into shops due to much visual & audio stimulation . Even talking affects my dizziness.. it makes me feel very unwell. I also have bilateral vestibular loss and visual vertigo also as well as noise sensitivity.

Anyone have heavy head pressure as well

Thank you so much for these suggestions!❤

I healed my PPPD before. What I did is practice biking. Biking improves your balance and overcome fears of traveling. My PPPD came back when I had a panic attack months ago.

Hi everyone for anyone going through this, I’d like to share something that worked with me and helped me recover by walking. 1. Find a comfortable place to walk 2. Pick a point that is not moving and walk to that point. (Typically the smaller the object the better) 3. Focus on that point as you walk to it 4. Once you get to it, stop and pick another point and walk to that. 5. Repeat this as you feel comfortable 6. Remember to relax and focus

Thank you for this video, I have literally had every single one of these in last 5 months, I agree with everything said here! I have one question though, what’s the key to beating this awful condition? I have started a few exercises of vestibular rehab that I found on TH-cam which has been helpful. I live in Northern Ireland and it’s hard enough to find a vestibular therapist never mind someone who knows what PPPD is!

Thank you my safe space was in a room woth my daughter

Thank you. I must add this is exactly what the Bible teaches us. DO NOT FEAR. Face it head on with the Lord Jesus by your side.

Hi Emma. I had a panic attack in March that caused SOB & Chest pain for months but now those are gone. However the last 2 months just about I have been constant lightheaded . Its better when I lay down but when im up its bad as I feel like im gonna pass out. As well as feeling fatigued & brain fog I don’t have a diagnosis but does this sound like PPPD ? All my tests keep coming back fine

I find these videos incredibly helpful and insightful.❤Thanks so much!!!! I had this diagnosed by an expert hospital after a neuritis vestibularis 1,5 years ago. I have one question, my biggest challenge come when processing information, like reading and just looking up information on screens. I just can't process, concentrate well and makes me feel unsettled, cold and overwhelmed. I believe in the philosophy and excersises here, but could these symptoms also improve by doing the vestibular practices, which feel more physical. What I do now is try and read or work for a short while 10-20min max and go to calming and safe feelings and also try to be relaxed and let go of tension while doing the work. Its really hard but could that be the way? Would be of enormous help to get your view on this. Thanks for these videos they have really given me hope and I see how the ideas align with bigger personal challenges so that makes me believe.❤

Thank you, PPPD is not curable, so you have to live with it. you need to convince your self that you are totally okay and accept the fact nothing can be done. i am having it since 5 years and it appears to be worse with anxiety , stress and triggered from a neck pain or some emotional break down. what you can do for it? nothing, just do practice and try to live with it, if you got dizzy try to ignore it and find a seat but don't get anxious or panic because it will become even worse.

So helpful, thank you so much ❤❤❤

I feel a bit relieved because it sounds just like what I have been suffering from. I hope I can get back to my normal life soon.

Thanks you so much, this has set me on the right track. I recognise the story about not seeing solutions, focus on symptoms and being afraid to lose everyhing. And I did. But now on the way back and convinced this well help me get even more improvement.

Diagnosed today with PPPD vestibular migraine. Suffered since 2004. But this bout has lasted a year. Feel so much better that I’m not going crazy and there is help out there

God I'm struggling and have been for over a decade. Hope u come back to TH-cam lol

do you have a video on supplements you took to help you?

In my experience with dizziness,pppd, vertigo,the ,B1 deficiency causes dizziness,B complex deficiency also causes, vitamin E ,D, magnesium,and lack of sleep causes, anemia , low blood pressure,and low blood sugar,and the neck vertebrea and spinal compression and stomach problems colon and ear problems, and TMJ jaw and good to wear night guard

In my experience with dizziness,pppd, vertigo,the ,B1 deficiency causes dizziness,B complex deficiency also causes, vitamin E ,D, magnesium,and lack of sleep causes, anemia , low blood pressure,and low blood sugar,and the neck vertebrea and spinal compression and stomach problems colon and ear problems, and TMJ jaw and good to wear night guard

its been about 3 months now since im having this almost 24/7 and its affecting my life where I do not socialize any more or have a conversation with someone feeling like im gonna pass out at any moment. I started seeing the doctor now and hope this goes away sooner.

in my symptoms is when i move like standing walking or even moving my head in different direction i feel dizzy ...

So helpful- thank you so much

I actually can’t work, or anything i can’t leave my bed that’s how bad it is i cant walk so I would love to be in your shoes and just have had some background dizziness

Knew PPPD last week after 3 years suffering, I got it during the covid lockdown period and I'm feeling much better after one week healing therapy. Good luck everyone!