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Mariana Lourenço
Portugal
เข้าร่วมเมื่อ 3 พ.ค. 2016
Yoga, Retreats, Content Creation & Fun Stories.
Hi, I am Mariana Lourenço! Through Yoga and Tantra practices, I help you connect with your inner wisdom, reclaim your creative power, and live your most authentic life. I teach all over the world and online, follow along to know more about my adventures!
Also, I'm creating content and managing social media accounts for retreats and spiritual teachers.
Check out my website for more: www.marianalourenco.com
Or follow along on Instagram @marianaloub
I'm also founder of a creative platform called Stories Collective: www.storiescollective.com
Hi, I am Mariana Lourenço! Through Yoga and Tantra practices, I help you connect with your inner wisdom, reclaim your creative power, and live your most authentic life. I teach all over the world and online, follow along to know more about my adventures!
Also, I'm creating content and managing social media accounts for retreats and spiritual teachers.
Check out my website for more: www.marianalourenco.com
Or follow along on Instagram @marianaloub
I'm also founder of a creative platform called Stories Collective: www.storiescollective.com
Community is Important for Yoga!
Today, I'm teaching at Cozy Yoga Studio, a place that feels more like a warm community than just a studio. It reminds me of how yoga isn’t just about stretching or self-care-it’s about connecting, growing, and bringing those inner changes into the world around us. 🌍
In every yoga community, we create spaces to connect after practice-whether for a cup of tea or to chat and reflect on our intentions. When we step onto the mat, it's not just for us, but to become better for those around us. Through this mindful practice, we create ripples that reach beyond the studio. If you feel that yoga is more than a solo journey and want to connect with others who share this vision, I’d love for you to join me here. 💫 Let’s grow and elevate the world, one practice at a time.
The true power of yoga is more than just a personal practice; it’s a journey of connection and transformation for ourselves and our communities.
Hashtags: #YogaCommunity #MindfulPractice #YogaForConnection #CommunityThroughYoga #YogaJourney #CollectiveHealing #ConnectThroughYoga #SelfAndBeyond #YogaLife
In every yoga community, we create spaces to connect after practice-whether for a cup of tea or to chat and reflect on our intentions. When we step onto the mat, it's not just for us, but to become better for those around us. Through this mindful practice, we create ripples that reach beyond the studio. If you feel that yoga is more than a solo journey and want to connect with others who share this vision, I’d love for you to join me here. 💫 Let’s grow and elevate the world, one practice at a time.
The true power of yoga is more than just a personal practice; it’s a journey of connection and transformation for ourselves and our communities.
Hashtags: #YogaCommunity #MindfulPractice #YogaForConnection #CommunityThroughYoga #YogaJourney #CollectiveHealing #ConnectThroughYoga #SelfAndBeyond #YogaLife
มุมมอง: 44
วีดีโอ
Controle a Ansiedade: Exercício de Respiração para Ajudar a Reduzir o Estresse
มุมมอง 3519 ชั่วโมงที่ผ่านมา
Nadi Shodhana Pranayama, também conhecida como respiração alternada das narinas, é uma das práticas de pranayama mais poderosas e acessíveis no yoga. Esta técnica de respiracão ajuda a equilibrar os canais de energia (nadis), trazendo benefícios para a saúde respiratória e mental. A prática regular pode auxiliar no tratamento de condições respiratórias, como asma, bronquite e alergias nasais, a...
Struggling with Anxiety? Try Nadi Shodhana Breathing for Instant Calm
มุมมอง 10221 ชั่วโมงที่ผ่านมา
Nadi Shodhana Pranayama, also known as alternate nostril breathing, is one of the most powerful and accessible pranayama practices in yoga. This technique helps balance the energy channels (nadis) and provides benefits for both respiratory and mental health. Regular practice can aid in the treatment of respiratory conditions such as asthma, bronchitis, and nasal allergies, and it’s highly effec...
Overcoming the Fear of Being Seen | Finding Confidence & Sharing Your Message
มุมมอง 1814 วันที่ผ่านมา
Are you afraid of being seen? In today’s video, I dive into this powerful question, reflecting on my own journey of overcoming shyness, self-doubt, and fear of judgment. This topic became especially meaningful when I pulled the “Are You Afraid of Being Seen?” card while planning this very TH-cam channel. Sharing personal experiences-from struggling with communication to teaching yoga to a group...
15-Min Beginner Yoga Flow | Quick Energy Boost Anytime
มุมมอง 13014 วันที่ผ่านมา
Reset your day with a 15-minute beginner-friendly quick yoga flow to boost energy and elevate your vibes. This short but powerful practice is designed to awaken your body and mind, providing the perfect burst of vitality whenever you need it most-whether it's early morning or during an afternoon slump. Take just a few moments for yourself to stretch, breathe, and feel recharged. #YogaForBeginne...
Behind the Scenes at a Yoga Retreat | Content Creation & Yoga Sessions at ConfiDance Retreat
มุมมอง 7621 วันที่ผ่านมา
In this video, I take you behind the scenes at the Confidence Retreat in Santa Cruz, Portugal! I’ll share insights into how I support retreats with content creation for social media, alongside teaching yoga and breathwork sessions. From surfing and longboarding to cacao ceremonies and intense breathwork, this retreat had it all! Join me as I discuss the importance of balancing wellness activiti...
Scouting Beaches for a Yoga Retreat in Puglia | Key Tips for Outing Days
มุมมอง 4821 วันที่ผ่านมา
Are you hosting or dreaming of planning a yoga retreat? Wondering if you should include an outing day? In this video, I go with my friend Molly to scout the best beaches in Puglia, Italy, as part of the preparation for her yoga retreat's outing day. 🏖️🌿 Join us as we visit breathtaking spots in Italy and share important tips on what to consider when planning an outing day for your retreat group...
Creating the Perfect Yoga Retreat in Puglia 🌿 Behind the Scenes
มุมมอง 6428 วันที่ผ่านมา
Join me behind the scenes in Puglia, Italy, where I’m helping my friend Molly Rose create content for her beautiful Sirena Retreats. This video gives you a sneak peek into the stunning retreat venue, with its charming Puglia-style rooms, beautiful outdoor spaces, and tranquil olive tree yoga spots. As we celebrate International Yoga Day and the Summer Solstice, I also share what it’s like suppo...
Sem Espaço? Yoga para Pequenos Espaços: Pratique em Qualquer Lugar! | 20 Min
มุมมอง 160หลายเดือนก่อน
Tem pouco espaço para praticar yoga em casa? Sem problemas! 🧘♀️ Esta aula de 20 minutos foi projetada especialmente para quem tem um espaço limitado. Alongamentos simples que você pode fazer em qualquer cantinho, ajudando você a alongar e relaxar, mesmo com pouco espaço! Vem praticar comigo e transforme qualquer ambiente na sua zona zen. 🌿 #YogaEmCasa #YogaParaEspacosPequenos #AlongamentoEmCas...
Meditation Challenge Gone Wrong... or Maybe Not? | Heart Chakra Meditation Experience
มุมมอง 9หลายเดือนก่อน
Ever wondered what happens when a 21-day meditation challenge doesn’t go as planned? Join me as I dive into my personal journey with Atisha’s Heart Meditation, a powerful tantric practice that transforms suffering into love and compassion. 🌸💫 In this video, I share how this 30-minute daily meditation challenge took an unexpected turn-channeling creative ideas instead of focusing on the breath! ...
Portugal Acro Yoga Festival #acroyoga
มุมมอง 195หลายเดือนก่อน
Ready for an acro yoga adventure? 🤸♀️ I’ve been lucky enough to participate in both the 2022 and 2023 editions of the Portugal Acro Yoga Festival at Quinta do Pouchão, and it’s been an incredible experience! This footage it's from the 2022 edition, however this weekend they have the 2024 festival which unfortunately, I can't join, but I highly recommend it-if you love yoga, acrobatics, and com...
Can you grow faster on YouTube by posting daily shorts?
มุมมอง 71หลายเดือนก่อน
Join me as I share everything I learned from posting TH-cam Shorts daily for an entire month! I walk you through my journey of growing my channel, what performed well (and what didn't), and how you can use these insights to improve your own content strategy. Whether you're a small creator or just looking to grow your TH-cam presence, these lessons will help you refine your approach and understa...
Why Perfection is Overrated and Starting NOW is Key?
มุมมอง 71หลายเดือนก่อน
In this video, we dive into the idea of "messy action"-a concept that encourages taking the leap and starting a project, even when things aren't perfect. Creativity doesn’t always happen in neat, structured ways. Sometimes, it’s about taking what you have and just making it work. Whether you're a content creator, entrepreneur, or simply looking to start something new, this video will inspire yo...
5 Minutes for Your Body, Mind, & Soul - No Excuses!
มุมมอง 95หลายเดือนก่อน
5 Minutes for Your Body, Mind, & Soul - No Excuses!
Aulas de yoga em um resort de luxo na Tailândia? Minha experiência no Paradise Koh Yao!
มุมมอง 29หลายเดือนก่อน
Aulas de yoga em um resort de luxo na Tailândia? Minha experiência no Paradise Koh Yao!
A Slice of Paradise at Paradise Koh Yao Resort | Thailand Travel Vlog
มุมมอง 136หลายเดือนก่อน
A Slice of Paradise at Paradise Koh Yao Resort | Thailand Travel Vlog
30-Minute Hatha Flow Yoga for Flexibility and Strength | All Levels
มุมมอง 157หลายเดือนก่อน
30-Minute Hatha Flow Yoga for Flexibility and Strength | All Levels
Hidden Creative Stay in Thailand | Perfect spot for Digital Nomads!
มุมมอง 92หลายเดือนก่อน
Hidden Creative Stay in Thailand | Perfect spot for Digital Nomads!
✈️ Bye-bye Brazil, hello Bali! What a journey!
มุมมอง 17หลายเดือนก่อน
✈️ Bye-bye Brazil, hello Bali! What a journey!
Apocalyptic beauty tips & hair transformation 💇♀️ | From Depressed to Fabulous!
มุมมอง 162 หลายเดือนก่อน
Apocalyptic beauty tips & hair transformation 💇♀️ | From Depressed to Fabulous!
50-Min Beginner-Friendly Vinyasa Flow | Full-Body Yoga Class with Sun Salutations & Meditation 🌞🧘♀️
มุมมอง 702 หลายเดือนก่อน
50-Min Beginner-Friendly Vinyasa Flow | Full-Body Yoga Class with Sun Salutations & Meditation 🌞🧘♀️
Yoga na Cama | 8 min Alongamento Matinal Rápido | Chega de Desculpas para os Preguiçosos!
มุมมอง 992 หลายเดือนก่อน
Yoga na Cama | 8 min Alongamento Matinal Rápido | Chega de Desculpas para os Preguiçosos!
Yoga in Bed | 8min Quick Morning Stretch | No More Excuses for the Lazy!
มุมมอง 1542 หลายเดือนก่อน
Yoga in Bed | 8min Quick Morning Stretch | No More Excuses for the Lazy!
Yoga for Back & Shoulders Relief | 22min | Quick Sequence great for Travellers
มุมมอง 582 หลายเดือนก่อน
Yoga for Back & Shoulders Relief | 22min | Quick Sequence great for Travellers
🏄🏽♀️ Já experimentou SUP Yoga? | Yoga em Stand-Up Paddle | 10 minutos para Iniciantes
มุมมอง 633 หลายเดือนก่อน
🏄🏽♀️ Já experimentou SUP Yoga? | Yoga em Stand-Up Paddle | 10 minutos para Iniciantes
🏄🏽♀️ Have you ever tried SUP Yoga? | 10-min Stand-Up Paddle Yoga Sequence for Beginners
มุมมอง 913 หลายเดือนก่อน
🏄🏽♀️ Have you ever tried SUP Yoga? | 10-min Stand-Up Paddle Yoga Sequence for Beginners
Yoga para Iniciantes | 18 Min | Alongamento Matinal Fácil para começar o dia bem!
มุมมอง 363 หลายเดือนก่อน
Yoga para Iniciantes | 18 Min | Alongamento Matinal Fácil para começar o dia bem!
Morning Yoga | 13 Min | Easy Stretch to best start the day!
มุมมอง 1403 หลายเดือนก่อน
Morning Yoga | 13 Min | Easy Stretch to best start the day!
5 years without seeing family and friends?
มุมมอง 1683 หลายเดือนก่อน
5 years without seeing family and friends?
Amor sempre ❤
só alegria!
This is a fascinating case study, Mariana. Thank you for sharing! Do you think the subscribers who discovered you from your shorts also increased your views of long-form content over time? Continua esse trabalho maravilha ✨
Thank you Good Systems Club, I do feel some subscribers coming from shorts are watching my long-form, yet, after this experiment I don't think it's best way for long term growth as I feel it affected who TH-cam is delevering the other content too as my shorts were not all related to my long-form content.
Hi Mariana, How are you? You know what? I am a regular viewer of your TH-cam Channel. I have seen all your videos and your content qualities are excellent. I learned lots of things from you. Your channel has great quality content but needs to deliver its right audiences due to SEO problems. You should focus on your SEO so that you can build a big fanbase. Thanks.
Thank you so much for the feedback and tip :)
@@marianaloub You're very welcome! I'm glad you found the feedback helpful. If you have any more questions or need further tips, feel free to reach out. Excited to see your channel grow
Is daily basti or enema before doing yoga offered on this retreat?
Not really, but there are so many other amazing activities :)
@@marianaloub As an experienced yogi, basti kriya or yogic enema before doing my yoga is a very important cleanse that I have strictly followed since 1995.
I believe only shorts upload with important keywords can rich your channel but this method didnt worked with one of my channel.
Yeah, I feel this is a good case of study but not the best strategy for long term growth, and comparing with this month that I'm not posting shorts I can see a decrease in views and subiscribers.
Que maravilhoso ❤
Hi! What websites do you recommend for downloading your content without the watermarks?
Hey Alexas, I use snapinsta.app and snaptik.app hope that helps :)
Goddess! 🫶🕉️💜🌻✨
Thanks 🙏🏽
Muito relaxante,
Realmente relaxante e incrível 🏝️
Lugar encantador
É mesmo lindo 💖
Rocking❤❤❤❤❤
incredible!
Wow super song beautiful music
amazing right!
Wauww that sounds amazing 😍. Where is it exactly?
It's Jaiyen Eco Resort, in Koh Yao Noi Thailand. Here is the full video about it: th-cam.com/video/KLDlvkVS9P4/w-d-xo.htmlsi=wjYemEMzd6LMgvrW
@@marianaloub A thank you 😊 🙏
Adorei o lugar... parabéns
é mesmo lindo :)
Me Encanta tu voz!!!!!...y escucharte en español Hermosooo. !!!! Abrazo desde Argentina!!....
Gracias hermana!
Hay Mariana, i was already at your Yogaclas in Porto (the Girl from Germany). A really great Video, please go on with them, Namaste 🙏💕
Hey Pia, thank you so so much for this comment, it made my day! I hope to record and post some fresh classes soon, so stay tuned 💕
Conquistando seu espaço
Um dia de cada vez 💕
Deeeeagn ❤❤❤
Maleducado e onde esta o.manda chuva dés5a
😂😂😂
Deeeeagn 😂😂😂❤
Treinando asas
sempre :)
Resistência
Resistência capilar?
😊🙏🥰🧎☮️💜
Thank you for the support 💕
Muita alegria
sempre bem ter as amigas por perto <3
😍sam💎💟HAWE ISAKEWE METSAPA HUNI KUIN CHRIS ORANGE FÊNIX KURAWAKA NOKU MANA 🎶🇵🇸🌎🇸🇰🇧🇷🕊TOGETHER 👳😇💃
❤
Nice !
Thank you! Cheers!
What a wonderful looking place. Where are those little huts from? Any idea of the cost of them please? ❤️
it's surfcamp 360 in Portugal
Eres modelo 😊
❤
Amo <3
Thank you ❤
thank you for the comment ❤
Ohhh to be there 🤍🤍🤍🤍🤍🤍
it was magical!
Whereabouts in Portugal is this? Looks lovely ♥️
it was in Agueda, a small district in the north of Portugal.
the youuuuuuu at the end got me lol
lol best part!
🥰🥰👏🏻👏🏻👏🏻🎂
❤
What is the name of the song please? ❤
I hope this year they can be together at sacred soul again
Beautiful brother Sam Love & blessings Muna Light 🦋🙏🏽🔆
можно адресок этого РАЯ!!??🎉
Portugal
❤(а меня забыли)❤
🎉девчЁнки Я с Вами❤
I’m going to Thailand in December and staying in ao nang for few days I’ve never been to ao nang looks lovely can’t wait 👍😁
That's awesome, I Iove Ao Nang, it's such a fun place. Hope you have fun!
I live you❤
❤❤❤❤ un régal
Hot chocolate right?
Обожаю эту мантру, особенно в Вашем исполнении ❤❤❤❤❤
Thankx
❤
❤😊
Pagan