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Lisaks sellele tohutult tava kange 15/20kg. Ütleme nii, et puudust ei tule 😆😆

Its all guud. Ill and others should also Never skip a shoulders training. 💪

All guud, ur not being rude 💪. I thank that you bring all thoos points out where i need more focusing and more teaching and need to be more specifik! Cheers

Lets goo 🙏💪💥

Going straight for the neck meat I see

Thats actually the easyest way and not that hard and also its good to start warmup whit hitting 50kg on the bar abd doing 3 sets(15/20/25) . The main focus is and have to be for building strong foundation and all the joints and muscles to strong and flexible. After few months numbers gonna start groing 😉 💪

Jep 😉. Neck.back all muscles have to get and build strong to support chest. Main focus is buildibg strong foundation

At the loading and growing progres right now but useibg exact worckout plan theyll be here fast 💪💥

Jeah,it is and you feel the chest working alot when doing whit it. When you do proper warmup then its all good but jeah, when i did this first time it was hard, beacuse chest was supper locked due to doing only regural straight barbell presses but few trainings whit that bended barbell and your good to go 😉😆💥

Aaah... jeah. My bad but it looks like rows 😆😆 so i need to fics rhat form. Thanks 💪🔥

Aaah yeah. Whit dumbells you can lower your hands alot more then whit barbell. Supper. Thanks for noticing that and writeing 💪✅

Ouu yeah. This barbell is amazing. 💪

Jep. Tagasivaate neöjapäeva puhul. Siis kui põhi saaliks oli RevalSport aga hetkel töötan, et saavutada peaaegu vana vorm 😆😆

for last reps u need that, you need to get thees reps :D :D

Agree, but sometime u need yo give that extra egolift whit body helping along, mentaly that helps insanly alot 🙂. But in overall i 100% agree whit you 🙂 . Alos ib that clip thees last ones was helped whit body beacuse it was last reps of 4 sets of 10 reps. So yeah, last ones need lilbit help 😄

Yeah thees last ones was helped whit body. This was last reps of 4 seta of 10 reps. So yeah, last ones need lilbit help 😆

I wanna try that Gladiator program and see if i can see any changes(visualy), program itself will last 8 weeks. Gonna film it all and all in English ;) , well see.....

☝🙏💪✅

All guud and yr right and you can do it both ways on this machine. I like this exercise so i can train that explosion part its wery helpful when toibg squats whit the barbell. But When back is against the machine then we train more for the front part . Otherway we work back part 💪🔥

@@BigAlvar thanks for the explanation :) i guess it's kinda similar to a landmine squat?

@@1sg.Airhead cheers ;) . Jeps, almost simmilar also it give nice wotk for yr but 😄 . Also is good to train ur back hamstrings and but in the same machine. Give a try

Yeah. At the moment working to get same form back 💪🙏

💪💥

Wooah. Mega chuul. Tänud! 💪🔥😆

Lol 😝😆 but thanks and ill try my best 🤭

At on competition pros had to flip 400kg tyer 😮 i tryed it also. Got 1.5 rep. That was my heavyest that iv tryed. But damn that was difficult 😁. Hardest part is to get that tyer up from the grownd. Rest is eazy 🙄😁

All I'm saying is that tire is not 320kg/705lbs, maybe 320mkg/705mlbs but not in earthly units

@@mistergengar1293 :D Jep they are.

@@BigAlvar oh well 🤷‍♂️

Thanks alot

Ty

Thank y

Thanks

🙏🙏

Lol. Ty :)

Thanks. Slowly getting back where i was 💪

@@BigAlvar keep pushing👊

🙏🙏 Much love and thanks!💪

Thanks alot. Was fun pf makeing this, great memorys ^_^

Thanks

Hahah. Y have same strong Grip ;)

@@BigAlvar and speed too! Strongmen do really well in grip sport! I met a few when I competed at the Arnold Classic Armlifting Championships in March

Jeah. Like farmers walk and timber and so on need speed and grip. Actually also Tyre flip need quit a speed 😆

Trying my Best 😂

🙌

🙏 sisetunne kisub ikka vägisi sinna poole ja 😅😆

Thank you 💪🙏

Thank you 🙏

The One!

Best of the best 😂

Jaaa ,just, hea vaadata kohe ;)

Main focus in here is to train so called "the dead point" . When we usually to heavy squats and we get stuck under it this means in that certant point we just dont have enought strenght in oure leg muscles to come up . This seated squats can help to improve that and also can help to improve main squat numbers 💪.

Thanks alot 🙏💪

Thanks 💪🔥

Seda ma kardsin kõige rohkem 😅😂

Tänud ja Hea kui meeldib :)