Monica Grohne
Monica Grohne
  • 128
  • 153 053
HEALTHY HABIT RESET | grocery haul, my healthy routines
Hi there 👋 Monica Grohne here. I’m a certified hormone health coach, personal trainer and all around obsessed with muscle as medicine and women’s health. I was diagnosed with PMDD (Premenstrual Dysphoric Disorder) over 8 years ago and have since been on a journey to manage my symptoms through lifestyle and nutrition. This is my journey-thanks for tuning in!
SUBSCRIBE: @monicagrohne
Get access to my HIGH PROTEIN DIGITAL RECIPE BOOK when you sign up: mmg.myflodesk.com/a3212e86-4add-4613-9f7b-cac946744f01
Get STRONG with my 6 WEEK STRENGTH PROGRAM: my.playbookapp.io/monica-grohne/programs/strong/23565
MY FAVS:
✨ ELECTROLYTES: elementallabs.refr.cc/monicagrohne
✨ PROTEIN POWDER: promixnutrition.com/monicagrohne
✨ MULTIVITAMIN: mareawellness.com/discount/MONICA
✨ WEARABLE: join.whoop.com/monicagrohne
✨ EASY PROTEIN OPTION: get.aspr.app/SHiMf
✨ MINDFULLNESS APP: o-p-e-n.com/referral/ZPF2JrWGllh5YZFnZMu3edsSF022
Come say hi 👋
INSTA: monicagrohne
TIKTOK: www.tiktok.com/@monicagrohne
Shop Marea: mareawellness.com/
Listen to the Flow State Podcast
Apple / iTunes: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/78pdo34...
TH-cam: @mareawellness
มุมมอง: 44

วีดีโอ

How to Cultivate Inner Knowing | Connecting w/ My Higher Self for Insane Personal & Business Growth
มุมมอง 8721 วันที่ผ่านมา
Hi there 👋 Monica Grohne here. I’m a certified hormone health coach, personal trainer and all around obsessed with muscle as medicine and women’s health. I was diagnosed with PMDD (Premenstrual Dysphoric Disorder) over 8 years ago and have since been on a journey to manage my symptoms through lifestyle and nutrition. This is my journey-thanks for tuning in! Excited to share this practice that I...
Going Off Birth Control? HOW TO: Prepare and Reduce Post Birth Control Symptoms
มุมมอง 48หลายเดือนก่อน
Join Monica and Norah into today’s episode and learn more about the things to keep on your radar when you stop hormonal birth control. Episode Highlights: • Common birth control myths • What you need to know about hormonal birth control • Pros and cons of birth control methods • How to hormone detox - The liver and its many functions • Benefits of complex carbohydrates for hormone and period he...
Run 6 Miles with Me in Maine | Mini Run Vlog
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New York City Half Marathon 2024 | Solo Weekend in NYC
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Protein Powders (for women) Review | Why 30g of Protein
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A Full Week of Training for a Ultramarathon | 50k training run vlog
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LONG RUN WITH ME | What I eat in a day | 50k Training
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3k to 130k+ in 45 Days on INSTAGRAM | You can still GROW on Instagram in 2023
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Klaviyo Tutorial: How to use Dynamic Discount Codes with Shopify in 2023
Customer Retention 101 How to Increase Lifetime Value of a Customer w/ a Post Purchase Klaviyo Flow
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How much protein you really need | 125g of protein for 30 days | Watch the transformation
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IUD Removal Making Me Gain Weight?! | Getting back into strength training, full body workout with me
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How to Design Emails in Klaviyo | 2022 Tutorial [New Editor] | Figma + Klaviyo
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ความคิดเห็น

  • @txkps
    @txkps 15 ชั่วโมงที่ผ่านมา

    Thank you for making this video.

  • @jessleighrose
    @jessleighrose 20 วันที่ผ่านมา

    Do you weight train during your luteal? I have severe pmdd and usually weight train but as soon as I’m in my luteal I lose motivation.. 😩

    • @monicagrohne
      @monicagrohne 20 วันที่ผ่านมา

      @@jessleighrose I do weight training - 3 days a week regardless of cycle phase. My trick is it’s routine - I always show up and get started. If after 5-10min I’m still not feeling it - I’ll walk away. The great thing about strength is it’s low intensity so it feels way more approachable to me than going to a HITT class or a workout where you’re really pushing aerobically.

  • @nicolestauffer6751
    @nicolestauffer6751 หลายเดือนก่อน

    I've been using Transparent Labs Grass-fed whey protein isolate. I've had major issues with my gut (dump syndrome) after consuming this, but I think you're right in that I've got a gut issue that needs to be healed and dealt with.

    • @monicagrohne
      @monicagrohne หลายเดือนก่อน

      @@nicolestauffer6751 mmmm yes interesting! Check out Anna Brown RD on IG she’s doing a whole series of content on gut healing right now that’s amazing. @annabrownhealth is her IG

  • @KM0922-r2x
    @KM0922-r2x หลายเดือนก่อน

    Nice keep up the grind

  • @shikoauthizta3938
    @shikoauthizta3938 หลายเดือนก่อน

    CONGRATS FOR TAKING THE RIGHT DECISION 🎉🎉

  • @John-lo4xz
    @John-lo4xz หลายเดือนก่อน

    You go girl

  • @wiqu10
    @wiqu10 หลายเดือนก่อน

    bro they suck and are barely visible

    • @amberbrown1277
      @amberbrown1277 หลายเดือนก่อน

      You suck and shouldn't be visible

    • @monicagrohne
      @monicagrohne หลายเดือนก่อน

      Omg thanks hater

    • @everestreed5369
      @everestreed5369 หลายเดือนก่อน

      he's right

    • @everestreed5369
      @everestreed5369 หลายเดือนก่อน

      to be fair he could of said it nicer though I mean your just still not there

    • @KM0922-r2x
      @KM0922-r2x หลายเดือนก่อน

      @wiqu10 the fact that you’re out here hating means you don’t have any at all someone who actually has good abs and worked for them would congratulate her and encourage her

  • @tmgjurassic3738
    @tmgjurassic3738 หลายเดือนก่อน

    Good for you, a workout comprised of cardio and isometric exercises will get you ripped. The Kettle Bell workouts are great low impact workouts.

  • @SarahY948
    @SarahY948 2 หลายเดือนก่อน

    Have you tried flavcity protein?

    • @monicagrohne
      @monicagrohne 2 หลายเดือนก่อน

      I haven't tried it but a quick look at their website it looks like 10-15g of the 25g protein per serving is coming from a collagen. While collagen is great for what it's great for - it's not a complete protein. You'd need about 3 servings of this to hit muscle protein synthesis.

  • @FOYSALZONAED
    @FOYSALZONAED 2 หลายเดือนก่อน

    hello monia grohne i am big fan of yours. i want talk to you.plz talk.

  • @royceballesteros8428
    @royceballesteros8428 2 หลายเดือนก่อน

    hi, how can i make the images unclickble?

  • @afreenhaneef4873
    @afreenhaneef4873 3 หลายเดือนก่อน

    How to add App store link to our emailer in klaviyo?

  • @hardketones
    @hardketones 3 หลายเดือนก่อน

    This helped me save more then Geico!

  • @clementeen
    @clementeen 3 หลายเดือนก่อน

    What I am confused about is how to them create that same coupon in shopify. Or when you create it in Kalviyo, is it also created in Shopify for you?

  • @camillagranato
    @camillagranato 3 หลายเดือนก่อน

    Hey, Monica! I stumbled upon your video as I was looking for thumbnail inspirations for a client in your niche and I couldn't help to notice you can grab so much more attention for your video with a cool, eye-catching thumbnail. Happy to send over some inspiration ideas!

  • @Justforthelulz8
    @Justforthelulz8 4 หลายเดือนก่อน

    a little random tip, if you will you can have the video of you running and you talk while watching more of the race, it gets boring for viewers only watching you sit and talk with small clips of the action. take it in or not, but whatever :D have a great day! and awesome good for you :D

    • @monicagrohne
      @monicagrohne 4 หลายเดือนก่อน

      This is a good idea 👏 thank you!!!

    • @Justforthelulz8
      @Justforthelulz8 4 หลายเดือนก่อน

      @@monicagrohne Love it, love the vibes :D

  • @lesleymartin9692
    @lesleymartin9692 4 หลายเดือนก่อน

    Congrats on such a great accomplishment!!!! link to digital recipe doesn't work.... :(

    • @monicagrohne
      @monicagrohne 4 หลายเดือนก่อน

      Fixed it 🫶🫶

  • @missendyiashennel
    @missendyiashennel 5 หลายเดือนก่อน

    This video was really helpful! Do you keep the opt in flow and welcome flows separate? Or are the freebie/email subscribers eventually integrated into the welcome flow.. if so how?

    • @monicagrohne
      @monicagrohne 5 หลายเดือนก่อน

      I keep them separate - some of the content may overlap in each.

  • @mazendamergi2180
    @mazendamergi2180 5 หลายเดือนก่อน

    Easy to understand, thanks!

    • @monicagrohne
      @monicagrohne 5 หลายเดือนก่อน

      Glad it helped!

  • @chocolatexx2011
    @chocolatexx2011 6 หลายเดือนก่อน

    very confusing not helpful, all over the place.

  • @joshuawarren2219
    @joshuawarren2219 6 หลายเดือนก่อน

    Does designing in Figma affect the rate at which your emails land in spam? Due to text to image ratio etc. I find designing emails in canva and exporting as images just doesn’t work as the email is red (code wise) as images.

  • @emmabowen2657
    @emmabowen2657 7 หลายเดือนก่อน

    How does it look in dark mode? My emails look great but all messed up when sent to a phone in dark mode

  • @paulaoreilly9260
    @paulaoreilly9260 8 หลายเดือนก่อน

    Really helpful thank you, so basically you are pro segments all the way... Main 'list' will just be the gateway into the account which will trigger welcome series etc then everything else lives in the segments? I have heard that reporting it better with the lists themselves rather than segments, any advice?

  • @jamestaylord
    @jamestaylord 8 หลายเดือนก่อน

    What are the width and height of these designs that go into Kulaviyo? for desktop and mobile

  • @olypzstore
    @olypzstore 8 หลายเดือนก่อน

    Hi Monica Great Video! In my account I don't have the option add codes and I think I'm having problems with my campaigns because of that. Do you think it's because of the plan that in using?

  • @cema3222
    @cema3222 10 หลายเดือนก่อน

    Thank you for this tutorial I'm learning basic of klaviyo and now I have started to learn figma

  • @user-oo2es4tp2j
    @user-oo2es4tp2j 10 หลายเดือนก่อน

    Hi Monica. Very helpful video! I was wondering if you could put some context to why you design the way you do - more specifically, what does the different paths (designing in klaviyo versus uploading photo) do to deliverability? I'm working with a very design focused boss and I need some clever & clear (quantitative) arguments on why he has to work directly in Klaviyo (with some compromises design wise). Hope it makes sense! All the best, Simon

    • @monicagrohne
      @monicagrohne 10 หลายเดือนก่อน

      Hi Simon, plain-text sections are more easily readable by the inbox and less often detected as spam. Emails with large image sections have a higher probability to be detected as spam, thus harming deliverability. It's a fine line but you'll see better KPIs with plaintext. It's a fine line and you have to determine what is right for your client

  • @lesliesperling4805
    @lesliesperling4805 11 หลายเดือนก่อน

    I wish I lived somewhere with more terrain for hiking. I'm in the piney woods of East Texas. Beautiful but no place nearby for me to hike. What was the packet you put in your water and was your milkshake lunch? Or did I miss that meal?

  • @razin275
    @razin275 11 หลายเดือนก่อน

    Do i need to 2x when exporting if my frame is already 1000+pixels wide?

    • @monicagrohne
      @monicagrohne 11 หลายเดือนก่อน

      I always export at 2x!

  • @anitali7442
    @anitali7442 11 หลายเดือนก่อน

    Do you prefer figma or canva to design your emails? Also do you always design a rough mock-up first before re-creating in Klaviyo? Thanks in advance x

    • @monicagrohne
      @monicagrohne 11 หลายเดือนก่อน

      I prefer figma but know several email marketers who use canva. I typically always do create a mock-up first as there are design assets that are typically required to be created outside of Klaviyo.

  • @anitali7442
    @anitali7442 11 หลายเดือนก่อน

    Thank you so much for this video! Please create more! Just subscribed :)

  • @jenn28348
    @jenn28348 ปีที่แล้ว

    I got mine out on Wednesday this past week, and I started bleeding yesterday (Saturday). I had the Mirena for 3y3m and didn't have any periods while on it, maybe a little spotting here & there.

  • @asantamzid
    @asantamzid ปีที่แล้ว

    Sound quality is very low😞

    • @monicagrohne
      @monicagrohne ปีที่แล้ว

      Email marketer not video editor 🤷🏼‍♀️

    • @asantamzid
      @asantamzid ปีที่แล้ว

      So why did you make the video?@@monicagrohne

  • @khanglam3422
    @khanglam3422 ปีที่แล้ว

    HI, i have question that after create cuopon, how could i get the code ?

    • @monicagrohne
      @monicagrohne ปีที่แล้ว

      I'm not sure I understand your question? To inset the coupon in the email you'll use the code I utilize in the video (also in the video description) and the coupon name. The coupon will auto populate a unique code to each customer who receives an email.

    • @khanglam3422
      @khanglam3422 ปีที่แล้ว

      ​@@monicagrohnei got it, thank you for your answer 😊

  • @purecosmos920
    @purecosmos920 ปีที่แล้ว

    Could you please make a tutorial on how to add stacked images in email. Thank you

    • @monicagrohne
      @monicagrohne 11 หลายเดือนก่อน

      What do you mean by stacked images?

  • @aquamagie
    @aquamagie ปีที่แล้ว

    Do you use any of the Figma plugins to export the email as HTML?

  • @ambarasuandiartha3215
    @ambarasuandiartha3215 ปีที่แล้ว

    Hello, thanks for the video! Is there a fix width size for the Desktop / mobile in Klaviyo?

    • @monicagrohne
      @monicagrohne ปีที่แล้ว

      I design 600px for desktop and 300px for mobile but typically design desktop to be mobile first.

    • @ambarasuandiartha3215
      @ambarasuandiartha3215 ปีที่แล้ว

      @@monicagrohne really helpful. Thanks a lot

  • @danielrib_5546
    @danielrib_5546 ปีที่แล้ว

    You're absolutely beautiful! 😮 And the video was super helpful as well....thanks! 🙏

  • @user-cc5sq1vr3x
    @user-cc5sq1vr3x ปีที่แล้ว

    What are your best practices for dynamic products in dark mode?

    • @monicagrohne
      @monicagrohne ปีที่แล้ว

      Use a background color always 😊

  • @CrackaLackTV
    @CrackaLackTV ปีที่แล้ว

    thank you

  • @restymacalisang
    @restymacalisang ปีที่แล้ว

    Thank you for showing real emails and dissecting them. You are a very good teacher. I hope you're doing well

    • @monicagrohne
      @monicagrohne ปีที่แล้ว

      So glad you enjoyed this Resty!

  • @ProgressNoPerfection
    @ProgressNoPerfection ปีที่แล้ว

    Thank you so much for this, the big question I have tho, is how do you then convert them in to customers?

    • @monicagrohne
      @monicagrohne ปีที่แล้ว

      With your automations! Make sure to sign up for my flow optimization Cheatsheet - it will give you all the goods!! th-cam.com/users/redirect?event=video_description&redir_token=QUFFLUhqbGV2YTRDVzNwaHZaZEZxUW5uR1ZRMFUzYk56d3xBQ3Jtc0ttZnBJS1E1cGwtRDAyWFNnTmpLRkJDYWFlX0RxdldPREk4NmVsODRKSDdUMjUtQ3pQb3ZUOU1CRFB6ZzdJYVdBTTl5WHdwMk4zN09hNHF1YmJBZ2xvZlVfZkZRalBmRVpURVJtYldrdFFfb05kWlZyVQ&q=https%3A%2F%2Fview.flodesk.com%2Fpages%2F64b9b3e4ad30d116ad3229ac&v=eS0dloba2fU

  • @lost_papi
    @lost_papi ปีที่แล้ว

    You forgot to add the screen shot of how to built the other two engaged/uningaged segments!

  • @AndrianValeanu-cs7eg
    @AndrianValeanu-cs7eg ปีที่แล้ว

    I use Postcards by Designmodo for Klaviyo emails. Do you have any experience with Postcards email builder?

  • @MrLee-cy1pw
    @MrLee-cy1pw ปีที่แล้ว

    Fuck, now I'm really hungry!

  • @reubencoertzen7103
    @reubencoertzen7103 ปีที่แล้ว

    Hi Monica. Just have a quick question. How would you export your Figma design to HTML and import it into Klaviyo as an HTML file?

    • @monicagrohne
      @monicagrohne ปีที่แล้ว

      Great question! Unfortunately not one I have the answer to :) I don't build in HTML.

  • @raelenelizabeth
    @raelenelizabeth ปีที่แล้ว

    Super helpful, thank you! Would love to see a video showing how you make the initial design in Figma.

  • @tamikahughes15
    @tamikahughes15 ปีที่แล้ว

    Just got mines removed after 14yrs. How long did it take for "Flo" to return?

    • @monicagrohne
      @monicagrohne ปีที่แล้ว

      I got my period within 30 days.

    • @tamikahughes15
      @tamikahughes15 ปีที่แล้ว

      @@monicagrohne thank you. I'm still waiting after 30 days.

    • @jazziehuggins7764
      @jazziehuggins7764 ปีที่แล้ว

      ​@monicagrohne hi. Did u experience any bleeding that lasted more than 7 days? On month 3 after removal I was bleeding that entire month

    • @ALTV1975
      @ALTV1975 7 หลายเดือนก่อน

      I am getting mine out after 16 years but am concerned about the crash everyone talks about. Have you experienced any problems?

  • @SpatuleJunior
    @SpatuleJunior ปีที่แล้ว

    Loooks yummy