From the warmth in your palms to those late-night wake-ups between 2 and 4 a.m., each physical cue is your body’s way of recalibrating to a higher vibration. We’ll cover how to support yourself through these shifts, from mindful relaxation techniques to simply recognizing and honoring what your body is telling you. If you’re noticing these signs or just curious about the connection between the physical and the spiritual, this discussion is for you.
Thank you for joining me on this journey! If you find this video helpful, please consider liking, subscribing, and sharing with someone who might need these insights. I’d love to hear about your own experiences-feel free to share them in the comments. Your support and presence mean so much. Stay well, and I look forward to our next connection!