![Emily Beck](/img/default-banner.jpg)
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Emily Beck
United States
เข้าร่วมเมื่อ 28 เม.ย. 2020
Hi I'm Emily! I share actionable tips to find and maintain good health, as well as my love for travel, crafting, and being a late twenty-something with Crohn's Disease.
Ep 60 - TEDx Speaker and Executive Life Coach Amy Ballantyne on stress, nutrition, and wellness
Amy Ballantyne is a TEDx Speaker, Executive Life Coach, sought-after Workplace Trainer, best-selling author and host of the podcast: Power To The People Pleasers.
She co-creates transformational change for her clients and her speaking is engaging, educational and empowering.
Her mission is to inspire 10,000 humans to embrace their worthiness and release the daily overwhelm, pressure and stress that is preventing them from living the life they desire.
The New Mindset Workbook bit.ly/newmindsetworkbook
Podcast podcasters.spotify.com/pod/show/amy-ballantyne
Website amyballantyne.com/
IG amyballantyne
FB AmyBallantyne.Official/
LinkedIn www.linkedin.com/in/amyballantyne/
Twitter _AmyBallantyne
TikTok www.tiktok.com/@healthyhappyamy
TH-cam youtube.com/@AmyBallantyne
Pinterest www.pinterest.ca/amyeballantyne/
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Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
lovelydigest
www.th-cam.com/users/EmilyBeck
To download the FREE WELLNESS CHECK IN: view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
She co-creates transformational change for her clients and her speaking is engaging, educational and empowering.
Her mission is to inspire 10,000 humans to embrace their worthiness and release the daily overwhelm, pressure and stress that is preventing them from living the life they desire.
The New Mindset Workbook bit.ly/newmindsetworkbook
Podcast podcasters.spotify.com/pod/show/amy-ballantyne
Website amyballantyne.com/
IG amyballantyne
FB AmyBallantyne.Official/
LinkedIn www.linkedin.com/in/amyballantyne/
Twitter _AmyBallantyne
TikTok www.tiktok.com/@healthyhappyamy
TH-cam youtube.com/@AmyBallantyne
Pinterest www.pinterest.ca/amyeballantyne/
-------
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
lovelydigest
www.th-cam.com/users/EmilyBeck
To download the FREE WELLNESS CHECK IN: view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
มุมมอง: 48
วีดีโอ
How to create resilience & triumph despite the pain with Terry Tucker | The Lovely Digest Podcast
มุมมอง 58ปีที่แล้ว
Listen to the episode here: podcasters.spotify.com/pod/show/emily-beck1/episodes/Ep-45 How-to-create-resilience triumph-despite-the-pain-with-Terry-Tucker-e27esfn Terry's links: MotivationalCheck.com sustainableexcellenceauthor Terry's book: Sustainable Excellence For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagne...
How to create habits that last & leave behind an all or nothing mindset with Coach Mack | TLD
มุมมอง 38ปีที่แล้ว
Coach Mack’s links: The FREE four week workout (from home) program: runningwithbacon.com/freeplan runningwithbacon.com running.with.bacon For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. geti.in/3ARwch3 Feel free to clic...
How to juggle a busy lifestyle & navigating thyroid issues with Urmi Hossain | The Lovely Digest
มุมมอง 28ปีที่แล้ว
Urmi’s Links: ca.linkedin.com/in/urmi-hossain www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi hossain&qid=1658373403&sprefix=urmi hossain,aps,98&sr=8-2 www.myways.ca/ th-cam.com/channels/ZoiI0SGU0Xo9_lNjtLWtgg.html urmamio For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529...
How to make space for self-care & prioritize yourself with Jill Wright | The Lovely Digest Podcast
มุมมอง 32ปีที่แล้ว
Today I want to introduce you to @Jill Wright. Jill is a mindset mentor, time management guru, and alignment coach for moms who are looking to reconnect to the version of themselves that doesn't just go by the name "mom". Jill’s podcast, Grow Like a Mother: open.spotify.com/show/68bDubjzKStmauGr87Utk5?si=a3796f8791734c71 growlikeamother www.livingwithheart.ca For 20% off your lis...
Using breathwork & cold therapy to improve mental health with Kevin Connelly | Lovely Digest Podcast
มุมมอง 46ปีที่แล้ว
Kevin Connelly is a breath-work teacher, cold exposure guide, and founder of Mexico-based ReConnect. He leads breath workshops, ice baths, and teaches clients about functional breathing and the power of healing your body naturally. Learn more about Kevin here: www.reconnect.mx recnnect For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at...
Improve Your Mental, Spiritual, & Physical Health with Michal Carlock | The Lovely Digest Podcast
มุมมอง 11ปีที่แล้ว
Today I want to welcome Michal Carlock to the podcast. Michal is the embodiment of resilience, determination, and faith. She is an actress, speaker, mentor, and the founder of Her Promise Circle, a faith-based community that empowers women to pursue their God-given potential while providing resources to support their mental, spiritual, and physical health. Learn more about Michal here: michalre...
How to Shop Ethically & Sustainably in a Material World | The Lovely Digest Podcast
มุมมอง 20ปีที่แล้ว
For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. geti.in/3ARwch3 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or beckcreative.c...
How to Lucid Dream | The Lovely Digest Podcast
มุมมอง 21ปีที่แล้ว
For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. geti.in/3ARwch3 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or beckcreative.c...
How I Became a Wellness Counselor | Health Coach IIN Alumni Story
มุมมอง 57ปีที่แล้ว
Click here to take a free class at the Institute of Integrative Nutrition. geti.in/3ARwch3 For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels align...
Ep 34 - How to Maintain a Meditation Practice
มุมมอง 19ปีที่แล้ว
Ep 34 - How to Maintain a Meditation Practice
Ep 33 - Maintaining Peace & Staying Grounded in a Busy Life
มุมมอง 14ปีที่แล้ว
Ep 33 - Maintaining Peace & Staying Grounded in a Busy Life
Ep 32 - How to Practice Good Energetic Hygiene
มุมมอง 31ปีที่แล้ว
Ep 32 - How to Practice Good Energetic Hygiene
Wellness Expert Series 1 | The Intersection of Faith & Wellness with Rachel Katz
มุมมอง 40ปีที่แล้ว
Wellness Expert Series 1 | The Intersection of Faith & Wellness with Rachel Katz
Ep 31 - Financial Health | Why it's ok to want money & how to get it
มุมมอง 33ปีที่แล้ว
Ep 31 - Financial Health | Why it's ok to want money & how to get it
Healthy Snacking | How and where to find budget friendly food brands - VOTE WITH YOUR DOLLAR
มุมมอง 52ปีที่แล้ว
Healthy Snacking | How and where to find budget friendly food brands - VOTE WITH YOUR DOLLAR
Protein: How much should you be having? | Healthy, clean & mindful eating
มุมมอง 50ปีที่แล้ว
Protein: How much should you be having? | Healthy, clean & mindful eating
Workout Split for Chronic Illness | Crohn's Disease
มุมมอง 190ปีที่แล้ว
Workout Split for Chronic Illness | Crohn's Disease
My Acne Journey - How I cleared my skin in 8 weeks | NO Spironolactone or Accutane
มุมมอง 187ปีที่แล้ว
My Acne Journey - How I cleared my skin in 8 weeks | NO Spironolactone or Accutane
Biohacking Basics for Women and Chronic Illness
มุมมอง 103ปีที่แล้ว
Biohacking Basics for Women and Chronic Illness
How to Have a Positive Colonoscopy Experience | Crohn's Disease
มุมมอง 286ปีที่แล้ว
How to Have a Positive Colonoscopy Experience | Crohn's Disease
Health Insurance Basics and Navigating it with a Chronic Illness
มุมมอง 76ปีที่แล้ว
Health Insurance Basics and Navigating it with a Chronic Illness
WHERE I'VE BEEN | Building Passive Income with a Chronic Illness
มุมมอง 212ปีที่แล้ว
WHERE I'VE BEEN | Building Passive Income with a Chronic Illness
I'M IN REMISSION! | Crohn's Disease Update 2021-2022
มุมมอง 1.3Kปีที่แล้ว
I'M IN REMISSION! | Crohn's Disease Update 2021-2022
Prep for a Colonoscopy with Me | NOT GRAPHIC! 🧃🚽
มุมมอง 7Kปีที่แล้ว
Prep for a Colonoscopy with Me | NOT GRAPHIC! 🧃🚽
A Practical and Mindful Morning Routine *relaxing*
มุมมอง 1802 ปีที่แล้ว
A Practical and Mindful Morning Routine *relaxing*
Mini Vlog - A Weekend in Maine | Travel Diaries
มุมมอง 872 ปีที่แล้ว
Mini Vlog - A Weekend in Maine | Travel Diaries
You need to take what the docter told you not what you want to take that's why there is rules
Hi Emily. I’ve had UC for 27 years. My daughter was diagnosed with Crohn’s when she was 5 as well. We’re still going strong. You should always remember the medicines for our illness are getting better all the time. Good luck for the future. Thanks for the video btw.
Cbd made a difference to me in terms of nausea, with UC. wishing you are in a better part of your journey 😊
Thanks for your updates. Im going to have inflactra infusion soon. I researched the side effects of this medication, and i found out that patients will get hair loss after using this medication. Did you experience this side effect? Thank you
Hi Emily! I did experience some hair loss, but I found it was more from being malnourished. Once I went into remission with Inflectra, my hair actually grew back thicker than ever! Obviously it's different for everyone, but I wouldn't worry too much.
Having crohns and being on your period is SO bad 😭😭
It’s so nice to be able hear someone who struggles with the same things I do! It’s so nice to know that I’m not alone in these feelings. I definitely get what you mean about the burning cramping feeling and not being able to move. And colonoscopies and clean outs definitely suck. You want to get checked but it always makes your symptoms even worse.
I actually got really sick after colonoscopy. I think there was some kind of cross contamination with the instruments because my GI and microbiome got really messed up immediately after…
Im being told i came out negative last colonoscopy, but i have all the same stuff as you did, plus gerd and non alcoholic fatty liver disease. All year, I've been sick on and off.
I have acne and brain fog even when I’m clean as a whistle.
Hey Emily! I think you could do ASMR videos, seriously. Your voice is very calming. Well, I stumbled upon here, because I’ve been living on Imodium every day due to chronic diarrhea for six months. Clean colonoscopy, bloodwork, and fecal calprotectin test. Doctor says it’s “just IBS”! Frustrating.
How much is ur calprotectin level ?
Thanks for sharing your Crohn’s journey. Thanks for the dietary tips as well. My best to you on your journey!
What your diet is like
Hi. You are so brave. Will you please share the issues you were facing in 2015 when you had first colonoscopy. All my prayers are with you. Always stay blessed.❤
Try carnivore (just red meat and water for 3 month). It was good for me with crohns.
It sounds like your hospital hasn't jumped on the Propofol bandwagon. Or are you in Canada?
Many might benefit if they saw a allergist before diet damages your body.
Amazing TH-cam video ).
Thank you for telling your story. I totally get you.I was diagnosed with Crohn's in February 2021,I knew nothing about this Disease until I read more about it and the Doctors explained to me carefully. I Couldn't believe I had a IBD. I had my first flare-up in June 2022 ,my body was deteriorating, I felt it all and it was Horrible, to the point that I had to be hospitalized. I had a ton of body examinations, including stool and Blood tests, pills to take and I was getting really emotional. I just wanted to get better ASAP. After a month I was already getting better and much stronger. I started to eat well and do some workouts. Thank God I feel much better. From time to time, it is good to do some check-ups with your advised doctor to have a better control of Crohn's😊
Some doctors say Crohn Disease is caused by LEAKY GUT and leaky gut is curable, but doctors said you MUST change your diet. Do NOT eat FOOD CHEMICALS ! Please try Visbiome (Medical Food/powder, probiotic) ! 1 packet Visbiome= 450 billion good bacteria I know someone who was diagnosed with Crohn Disease a few years ago. She was in remission for the last two years, but after using IV medicine, she had recurrent infection (side effect) and had to take antibiotics. After using antibiotics 4~5 times in a short period of time, she had inflammation again. Her doctor said Visbiome will not help anything, but she took the medical food anyway (5 packets of Visbiome per day). Within two months, her blood test and fecal exam came out NORMAL (This means she DOESN'T have inflammation anymore). Probiotics die when they come in contact with stomach acid, so you must take it with EMPTY STOMACH (ex) right after you wake up in the morning). I think capsules have some food chemicals in it, so take POWDER PROBIOTIC. Even if there are a lot of good bacteria in the intestines, if there is no food (for good bacteria), they will starve to death. Salmon, garlic, onion, sweet potato, kale, cabbage, broccoli, banana, apple(with peel), plant root (plant root inulin feeds good bacteria All THE WAY TO RECTUM)...etc. I pray for your good health ! Jesus Loves You !
I agree w all those who advocate a diet based approach vs palliating w drugs cuz you refuse to try gluten- free for example. 2nd suggestion; find a homeopath and a functional med/ health coach. Usually both are a wealth of knowledge and can have near miraculous results.
5 years meds free, over weight, often drinker, eat pretty much what I want apart from spicy food and hi fiber foods. Important Learn to control stress, Make sure you get enough sun/ vit D Fast when flare ups start Avoid sugar= never fizzy drinks Ground yourself often, shoes off on natural ground. Thc oil occasionally. Fasting till symptoms ease is important
+ avoid heavily processed food at all costs, Mildly processed food is ok in moderation
I have my first colonoscopy next week after years of extreme pain and discomfort from constipation and gas. I appreciated this video so much you made me feel a lot more comfortable about what products I’m gonna try before the prep day to get things moving. Typical laxatives make me feel sick as well so I’m hoping the Suprep doesn’t make me feel too bad!
I hope you're doing well ❤
Hi emily.... look up dr. John mc dougall and other plant based doctors he works with. They have lots of success with ibd.
Can’t hear you
That’s so interesting… I started with allergies and skin conditions including urticaria and then got IBD later… Thanks for sharing… congrats on your remission! Be well!
Ver helpful. Thx
💜 💜💜
Get on the carnivore diet
I was diagnosed with UC back in 2012. Recently revised to Crohn's. First 8 years or so were worse & worse. I was eventually put on Remicade, which was great at first, but eventually would stop working after just a week or two. I was definitely headed for surgery. For no particular reason, in 2018 I became a vegan. Within a few weeks, no more symptoms. A snowstorm made me weeks late for my next infusion, but still no symptoms, so I kept pushing it off. I ended up with medication-free remission for 2 years, until I caught COVID, which pushed me into a flare almost immediately. Eventually had to go back on medication to induce remission, but a billing issue meant I couldn't take my 2nd infusion. 12 weeks later and I'm still doing fine. Dr. Robynne Chutkan has a lot of information on YT about fiber and its effect on the microbiome that resonates 100% with my experience, if you aren't already familiar with her. The gist of it is: eat mostly unprocessed foods, avoid added sugar, eat a big variety of plants. It's amazingly effective. My remissions on diet alone are actually more symptom-free than my remissions on medication were (when I ate whatever I wanted, esp. sweets). Hope you're doing okay.
It seems that I'm having a harder time than normal... That might because im anemic...the lowest a guy can be without danger a 16 im at a 7! This lax is PAINFUL and i got dizzy, light headed, there was some tingling and it felt like i got a fever! I drank about 3/4th of it and had to stop... im going to try to finish once i feel close to normal i DONT WANT TO DO THIS AGAIN! I used to be an alcoholic way back so DRINKING this extra thick Gatorade isn't the problem. Im seriously worried about passing out or making my blood even lower...
19 currently working with gastro lost 45 pounds in a year
Very sorry to hear Emily but you can reverse & cure Crohn's 100% easily with raw fermented homemade probiotics like sauerkraut or kefir.. don't use store bought cause they have bad chemicals so make em fresh at home! You"ll feel better just few days after using it, plums are also really powerful as well, take good care hun 💞✌️
Hey! A good way to show the workouts if you’re too shy to film in the gym is to film a demonstration of the workout at home, so when you’re describing it, you can show the demonstration and we’ll know what you mean! Hope that helps:)
I ❤ this video, Emily. So thankful to you. I have Crohn's Disease and my major surgery is next Thursday 21.09.23. I'm having a total proctocolectomy followed by surgery on my small intestine. I take Adalimumab 40mg every second Thursday for my Crohn's but during my admission I am told l have to stop. Along with Crohn's, I also have Rheumatoid Arthritis and Meneares Disease. I really like, admire and respect you and wish you the best in good health and happiness.
No need for surgery, all your body needs is raw kefir or sauerkraut! It stops the pain & inflammation of the bowels ✌️
You look prettier than ever...so happy for your updade. I have someone if my family that suffer from that difficult illness.😊
Going through this ilness you are not bitter! You are so sweet,helpfull and so beautiful....good health lovely,take care
My name is Katie I have crohns really bad I hurt too. I walk alot too. I was in and out of hospital too😢😢 I would love to learn more what you do too. So maybe I should try what you do too. Does your stomach roll alot my does it I hate it too
Thanks for the Kind words and help me find my motivation to help myself through my UC Diagnosed back in Christmas 2019. I have indeed being enjoying your Lovely Digest Videos, ill jump into the podcasts here shortly. 🤓
Hii madam Iam a Crohn's patient struggling with this disease mentally and physically please help me out in this struggling I hope you will help with your diet and other plan
Blend 1/2 fresh potatoe add a piece of celery and add a little water just to make it a half glass drink one In the morning an one before bed for 20 days raw potatoes heals the scars an irritation
This episode was such a great time, thanks for having me on to chat about this :)
Hi Emily! If you really like bars, I recommend Adams gold grain, free, granola bars, and I recommend Lara bars. Both of these products, have zero cane sugar, and the sugar actually comes from dates or maple sugar. Anything is OK in moderation however. I have ulcerative colitis by the way.
You remind me of a younger Brie Larson. Her from 21 jump street movie look. I had a colonoscopy a week ago. Had sedation and strong pain killer. It’s quite annoying as the sedation did nothing and i could have easily have gone to work after. A waste of a day off. really. lol. They found nothing and it went smoothly. Seems like you handled it all well :).
What is that thing hanging on the wall behind your head?
She’s clearly a big game Hunter
I just got diagnosed in January, got 3 months of steroids and now the IBD Clinic(same office as my GI doctor, my gi doc sent me to the IBD clinic after diagnosis) anyways and the new doc wants me on remicade, so now begins the process of getting pre-auth from my health insurance..
what does tmi mean lol
Too much information
I’ve messed up on my first colonoscopy and then on the day of my second one I couldn’t get it bc the prep made me puke. Now I have another one in a few weeks and I hope my doctor gives me something I can keep down!!
Aw YAY I’m so happy for your acne victory!!! WHOOHOO! You look lovely as always sweetie!
Hi, a really helpful video. Got my 2nd colonoscopy next week. I have UC. I really like and appreciate what you said about stopping the negative thinking and fears from circulating by reframing them as positive thoughts. Ill invest in a prep and recovery plan plus some rewards this weekend! Thanks so much for making this video.
Go you! Sending lots of happy thoughts your way 🤍
do you get auras every time you get migraines and have you slowly used less cbd as you got better or do you still use the same amount of cbd? Just been diagnosed with migraines myself 7 months ago unfortunately.
Hi James! I’m sorry you’re experiencing migraines. While I no longer get them (they stopped after I went on medication for Crohn’s) I always got an aura. I actually stopped using CBD as it only helped with the milder symptoms. I’ve heard it works wonders for some though!