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In this video, I share my journey of fixing my sleep schedule after years of poor sleep habits. Learn what kept me up, the strategies I used to reset my sleep routine, and how I maintain it for better health and productivity. Let's improve our sleep together! Video Timestamps: 0:00 - Introduction: My journey to fixing my sleep schedule 0:32 - My past sleep habits 0:43 - Why I decided to change ...

In this video, I share how I stayed fit and got lean while being a broke college student. Learn about my budget-friendly meals, simple nutrition strategies, and how I prioritized health despite limited time and resources. Perfect for students or anyone looking to eat healthy on a budget! Video Timestamps: 0:00 - Introduction: My college lifestyle 1:32 - My workout and fitness routine 1:52 - Pri...

Discover how to stay fit while traveling without missing out on the fun or delicious food. Learn my tried-and-tested methods to keep active, eat right, and enjoy every moment without compromising your fitness goals. Perfect for foodies and travel enthusiasts! Video Timestamps: 0:00 - Introduction 0:28 - How to workout 3:04 - Nutrition on the go 4:54 - Balance and acceptance 6:09 - Recap and fin...

Struggling to lose weight despite trying workouts and diets? Learn practical tips to identify the problem, create a sustainable plan, and achieve your fitness goals. Watch now to start your journey to a healthier you! Video Timestamp 0:00 - Intro: Why you’re not losing weight 0:19 - Disclaimer 1:36 - Consuming more than burning 3:57 - Diets don’t work 4:26 - Inconsistency: The silent progress k...

Struggling to stick to your New Year’s resolutions? Let’s fix that. In this video, I’ll share 6 common reasons why your goals fail and how to make 2025 the year you crush them. It’s time to set SMART goals, eliminate distractions, and build habits that work. Video Timestamp 0:00 - Intro: Make 2025 Your Year 0:22 - Reason #1: Your Goals Aren’t SMART 1:32 - Reason #2: No System in Place 2:47 - Re...

Forget the endless cycle of failed New Year’s resolutions. Let’s make 2025 the year you crush your goals for real! I’ll walk you through a 6-step process to set, break down, and achieve your goals this year. No more letting resolutions die-this is your year to win! Video Section 0:00 Why Resolutions Fail (and How to Fix It) 0:58 Step 1: Reflect on Past Goals 2:33 Step 2: Define SMART Goals 4:25...

As someone who has stayed fit and healthy for over a decade, I’ll share the three main reasons diets don’t work and how to make sustainable lifestyle changes instead that will keep the fat away forever! Video Section; 0:00 Introduction: Why Diets Always Fail 1:13 Diet is temporary 2:10 Diet lacks nutritional balance 4:08 Diet sucks 4:53 What to Do Instead Key Takeaways: TL;DW ❌ Why Diets Fail: ...

Building healthy, balanced meals doesn't have to be complicated! Learn to prioritize protein, add energizing carbs, load up on veggies and fruits, incorporate healthy fats, and boost flavor with natural seasonings. Video Sections 0:00 Introduction: The Key to Healthy Eating 0:43 Planning what to eat 1:07 The Healthy Meal Framework (Protein, Carbs, Veggies, Fats, Seasoning) 1:45 Step 1: Start wi...

Abs are made in the kitchen, but the journey starts at the grocery store! 🛒 This is my latest grocery haul under $100. I'm sharing the healthy staples I buy, why I choose them, and how I use them to create meals that help me stay lean, fit, and energized. Video Section 0:00 Intro: Why Grocery Shopping Matters 1:28 Vegetables 2:20 Fruits 2:40 Complex carbs 3:25: Lean Protein 4:51 Canned Jars 5:3...

I have abs without being on a crazy diet and I’m showing you a real week of everything I ate. Nutrition should be healthy, balanced, and pleasurable. This leads to sustainability and consistency, ultimately leading to a healthy lifestyle! #FitnessVlog #HealthyEatingHabits #AbsDiet #absworkout #abs #without #dieting #cleaneatingdiet #nutritiontips

Discover why Ong Choy (Water Spinach) is my go-to veggie for staying lean and healthy! 🥬 This Chinese leafy green is affordable, nutrient-packed, super tasty, and versatile. Video Section: 0:00 Intro: My Favorite Vegetable 0:19 What is Ong Choy? 0:39 Nutritional Benefits 2:23 How to Prep Ong Choy (Leaves & Stems) 3:15 Blanching Tips 4:36 Stir-Frying Ong Choy (Easy Recipe) 5:45 Final Dish & Conc...

After over six years of experimenting, I've nailed a quick and simple process for keeping chicken tender, tasty, and healthy. This recipe is great for meal prep or a quick dinner, and it's perfect for anyone on a fitness journey or budget. Video Section: 0:00 Intro: Why Chicken Breast is Awesome 0:32 Why chicken breast is awesome 2:26 What makes chicken breast good? 4:06 Common Mistakes with Ch...

Stretching Guide w/ GIFs | hi-huytran.notion.site/20-Minute-Full-Body-Stretch-159a14aefbad803799d4d76a2bd21f43?pvs=4 This full-body stretch focuses on relieving tightness, especially in the legs, while waking up the entire body. It is perfect for post-travel recovery or any day you need a solid stretch. Video Sections: 0:00 Intro: Full Body Stretch for Recovery 0:25 Hip Mobility Stretch 2:17 Ne...

Stretching Guide w/ GIFs | hi-huytran.notion.site/5-Minute-Morning-Exercise-159a14aefbad8089849fe37f8a209e17?pvs=4 Start your day feeling refreshed and ready to tackle anything with this quick 5-minute full-body stretch routine! Warm up from head to toe with simple movements to loosen up your neck, shoulders, back, and legs. Video Sections: 0:00 Intro: Quick 5-Minute Stretch 0:08 Neck Rolls (5 ...

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