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I love these now! Short story....Went to pick up dog food, 45lb bag, I farmers carry 55-60lb few times a week, not even realizing it I picked up the bag single handedly and carried to the counter no problem. Grip strength is so much better now! 👀👀💪🏾

Way to stick with it and being open to learn

The old 1-1-2-2-3-3-4-4!

Inspirational brother. This is what im trying to do. Getting enough clients and building up my own.. I want to get away from my factory work 🥶🥶 my wife is also my biggest fan! It helps having a queen by your side❤🎉

Thanks for sharing all your knowledge and you have charisma ...you deserve all success you can get. 🇧🇷

WTF is that?!😮😮😮

These videos would be much enhanced if while you were performing these exercises you were oiled up! Keep up the good work!

Great set Pat, I'm gonna try this one for my workout tomorrow!

i would accidentally smash my knee or squish my toes

dang those KBs look heavy

It's helpful

Very true. Gym equipment can be a tool, or a very convenient excuse.

No wonder I gravitate toward you and Tom Deguili's stuff. I'm currently a purple and love how kettlebells and unconventional training help with performance on the mats.

😃

This is an awesome tutorial Pat. Thanks for posting. Will use for my mace swings .

Can I use a dumbbell for this workout?

BODY WEIGHT.

Good stuff

Swing american?

I would say experience. With experience, you can build your own plan for whatever you want. Without the experience, you need to lean on someone else’s experience to create a plan for you.

Double kettle Rock's that one of my routines 💪

What do you call the sandbag you were doing cleans with

Pat Da'Man'iano

Very interesting "behind the scenes" Great Equipment! Greetings from Germany

🔥🔥🔥

Hell yeah! Lets go! love it!

I've got a hybrid bamboo adjustable mace/clubbell .. longer than a clubbell, and shorter than a mace. Can load it to 33kg.. perfect combination. Can do Swings infront aswell.. I also have 2 clubbells and one steel mace.. awesomr channel btw. Just came over this yesterday 🎉🎉

Your are awesome 💪 and with excellent good workout 💪

New subscriber here. Good content…

🔥🔥🔥

Beast in action. Seriously super strong. Well done Sir...

That was great advice.

Wow 😮

That’s called a ladder right ? I may do that on my cardio days 🤙🏾

Those look bigger than 36kg.

Amazing 🔥👍👏

Motivational!

Idk why but I feel like you would kill in Jiu Jitsu. Great content too btw, you helped me start using kettlebells instead of them collecting dust

Pregunta...swing alto nunca te veo hacer genio

Good on you tho. I'd love to lift with you sometime.

Yeah but people aren't ready to change. They're comfortable being miserable.

Just like with steam engines, obsolete does not mean ineffective.

This seems way more fun then a normal gym session. What is the metal looking bar called?

What is that brown bag call shaped like a crescent

taking a serious liking to some of the training methods here. love my KB and sand bags. but also lover moving "big weight"