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Perseus Karlström
เข้าร่วมเมื่อ 1 ก.ค. 2012
All things Racewalking brought to you by World champion Perseus Karlström, the #SuecoLoco
Multiple World and European Medalist and 2x Olympian
I will provide insights and training videos
Tips and tricks for endurance athletes and specifically in my own event of Race Walking
Multiple World and European Medalist and 2x Olympian
I will provide insights and training videos
Tips and tricks for endurance athletes and specifically in my own event of Race Walking
How to Race Walk - with Olympian and World Medalist Perseus Karlström
In this video I will go through the basic steps and movements of the sport Race Walking.
A full beginners tutorial and also tips and tricks for experience athletes on how to improve their technique.
The aim with this video is for a beginner to be able to perform the Race Walk motion after watching. To understand the rules and to get basic knowledge of the sport.
My name is Perseus Karlström and I'm a multiple world medalist and world champion in Race Walking. My aim with this channel is to spread knowledge about the sport of Race Walking and to give the viewers an insight of how it is to be a professional athlete and specifically Race Walker.
00:00 Intro
00:20 Rules and technique of Race Walking
02:01 Cues for Race Walking
03:48 Explanation of the drills and exercises
04:41 Technique drills
Follow me on Instagram @perskarlstrom
#racewalking #racewalk #suecoloco #education #athletics #athelte #howto #turorial #trackandfield
A full beginners tutorial and also tips and tricks for experience athletes on how to improve their technique.
The aim with this video is for a beginner to be able to perform the Race Walk motion after watching. To understand the rules and to get basic knowledge of the sport.
My name is Perseus Karlström and I'm a multiple world medalist and world champion in Race Walking. My aim with this channel is to spread knowledge about the sport of Race Walking and to give the viewers an insight of how it is to be a professional athlete and specifically Race Walker.
00:00 Intro
00:20 Rules and technique of Race Walking
02:01 Cues for Race Walking
03:48 Explanation of the drills and exercises
04:41 Technique drills
Follow me on Instagram @perskarlstrom
#racewalking #racewalk #suecoloco #education #athletics #athelte #howto #turorial #trackandfield
มุมมอง: 13 526
วีดีโอ
Tom Bosworth 1 mile world record 5.31.08 London Diamond League 2017
มุมมอง 284K7 ปีที่แล้ว
Tom Bosworth 1 mile world record 5.31.08 London Diamond League 2017
They are actually running.
this is the silliest sport on earth haha.
Sí no me equivoco mas bien está corriendo, como que da saltos.
Nice walk❤❤
Bruh this sport wierd ur not allowed to have both feet off ground at same time yet if u watch the sport in slow Mo every athlete does 😂
Thank you for your great video! Outstanding teaching and exercises for race walk! I have been running marathon for 15 years as I get older, I find this race walk is excellent for me to continue going to marathon and finish my marathon with better time and to keep my knees healthier with low impact! Thank you! This is the best exercises for race walk video! Love it! Betty from USA❤
it looks easy but they are walking faster than me running a threshold run, and i'm quite fit myself, it's crazy
10x
Lool "I am looking forward to this". Sure thing
Got nothing on Oliver Sykora
Just to pair with what you said, there is nothing on Oliver Sykora...
Sir what if the persons legs were big it can be any issue In addition i would like to know what the things we should eat before race
I wonder if it hurt Bosworth at all to go down on his knees like that? He's practically skin and bone. If he falls 3ft, wouldn't he be at a greater risk for bodily injury?
Weryhelpul
Wow! Look at you walk so fast I have to keep it on a loop to really see lol
GENIO 👏👏👏👏🥇🏆👑
I know this must be really hard, but it just looks so goofy 🤣
If you put the vid in slow motion, it looks like a special Olympics race.
He is amazing. Racewalking is a great way to exercise outdoors and not get as beat up as when running. I ran for 49 years and wore out the cartilage in my right hip. I couldn't run any longer, but when the gym shut down during Covid, all I could do is walk. I got faster and faster, attended a racewalking clinic, and this is what I do now. You get 1/3 of the musculoskeletal shock in racewalking versus running. It's far more difficult than running. I'm a good minute per mile faster when my technique is good than when it isn't. My form is not bad, but someone who can racewalk really fast is truly an amazing athlete. If you're a racewalker, you'll probably be the only one in your neighborhood. You get noticed; in a good way.
Same here! After 15 years of running marathon, I am ready to retire of running and I find this race walk is amazing and it allowed me to continue participating marathon with race walk and low impact is better for my knees! R knee with meniscus tears , it never feels the same! I hope I can find race walk clinic here around Monterey CA!
Where u from
Sweden
I see u form thailand
The most ridiculous sport ever. Might as well run
They walk faster than you could probably run..
@@nivington question is do they run as fast as they could? Or make a pretence of walking in the garb of running.
@@nivington They don't but they definitely do a lot better than 97% of runners
@@nivington are you seriously suggesting this brisk jog is faster than any average joe sprinting ? these guys average 8.6 miles an hour. most men can sprint at twice that or more.
@@nia.d3356 Do most average men also let jokes fly over their head
Start at 2:00 and pause every few seconds. The top 5 guys have both feet off the ground all the time.
I noticed that. How did they get away with it?
@@pickletron2004it’s if the judges can see it in real time not touching not by video
It took me 10 seconds to find a blatant violation. Paused and screen captured with no doubt at all. Credibility is flat out non-existent.
The rules have changed over the years. They are now permitted to have a moment of being off the ground. It’s a fine line. It boils down to not being able to see it with the naked eye.
Now I want to learn how to speed walk so I can do my PFTs for the marines
That’s why I’m here too lol
Jogging ahh
me every time I am late for school:
This junk looks ridiculous
I've never seriously considered race walking before watching your videos. Thanks for sharing these! RW would be a great addition to my cardio routine.
That's awesome! It's definitely a really good complement for doing cardio. It's very tough
Excellent practice helps to R-Walker, thanks to videograper for Slow & First videography. Thanks lot.
Timing of 600 m
Big supporter of yours from Bulgaria 🇧🇬! Keep on the good work and good luck this year! 😊
Thank you!!
I predict racewalking will eventually have tech build into shoes or external tech that will give some leeway on the contact at all times rule. There will be an allowance within bounds, similar to the bent elbow in cricket when bowling.
That would be a great idea. No more leaving it up to judges
😂😂😂 more like a brisk jog. Null and Void
this brisk jog is much faster than your best mile running for your life.
You are a legend!
Thanks 🤘🏻
Your are a great athlete!
Thank you!
🔥🔥
🤘🏻🤘🏻
Nice. If you can comment on the technique, it would greatly help the beginners!
Saludos desde PERU perseus, espero ganes el oro en paris
Muchas gracias! Saludos
I was born in cork, 🇮🇪 😂😂😂😂
A great place!
Why don’t you help instead of just filming
There's nothing for him to help do; he's doing it already. Rooting on his friend as he passes by! That and water are all he needs to keep going. Great video!
My goat ❤
🤘🏻
Fartleg session !
Good work!
Great walking!
A great team!
great technique💪🏼🌞✋🏼
Thank you 😃🙌🏼
Looking good guys!
Thanks!!
This is the "I must get to a bathroom before my plug falls out" speed walk
before your plug falls out??? huh?
@@Qsnazer bro shared too much personal information
Hi.. Nice meeting you..I'm a liver transplant guy , recent grabbed a medal in India ..but now I'm serious in this sport for the Transplant olympics held In 2025 .Can you help me in training .
Nice to meet you and well done! Connect with me on Instagram, the info is in my channel here on TH-cam
nice WALK！
Thanks!! 😃
Good jobs guys!
Thanks!!
Modo perrisima activado
A huveo 🤘🏻
😢😢
Great video! It looks like you slightly have a bent knee, but somebody else was explaining that this is not noticeable by the judges. He says that you’re racewalking is very efficient.
Sometimes it's hard to see and for some reason the quality was quite bad on this video. Also in certain angles recording it doesn't look great even though the leg is straight.
Also, it can be bent after...if I've paid attention to the videos haha you're so fast it's awesome, great job!!
This that sport that stated when two fellows had to go potty really bad and there was only one porta-john?