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Everard Pilates
เข้าร่วมเมื่อ 29 เม.ย. 2020
Nice 5K/10K Running Session- Badger Cut Down
Eoin Everard describes a typical workout he might do that works zone 3 to 5 really nicely.
If you want to have our follow along training and Sport Pilates visit everardpilates.com
If you want to have our follow along training and Sport Pilates visit everardpilates.com
มุมมอง: 18
วีดีโอ
How a sub 4 minute miler and sub 14 minutes 5K runner Warms up
มุมมอง 1602 หลายเดือนก่อน
Eoin Everard Warm up this is the exact routine I use to warm up for workouts and races. How to warm up for a 5K race. Elite Runner Warm up. Warm up for races like the Pros do #runnerswarmup #warmup #runningdrills
Everard Pilates Q and A- Running Form and Cadence, Achilles Tendinitis advice and more
มุมมอง 7711 หลายเดือนก่อน
Everard Pilates Q and A- Running Form and Cadence, Achilles Tendinitis advice and more
How to help Plantar Fasciitis and Q and A
มุมมอง 8411 หลายเดือนก่อน
How to help Plantar Fasciitis and Q and A
Cathal Dennehy Full Podcast Episode
มุมมอง 17211 หลายเดือนก่อน
Great podcast episode with Irish Sports Journalist of the year in the past and one of the more most athletics journalists in the world.
Everard Pilates Q and A
มุมมอง 9011 หลายเดือนก่อน
0:10- How to help Hamstring issues 3:55- Difference in treatment approach to Acute (new Injury) and chronic (long term) 10:13- Knee pain 18:20- Why you need Pilates when increasing mileage. 18:50- 19:10- Why you are stiff and sore and how it can be down to weakness 27:30- Piriformis 37:00- Double Runs vs Singles 50:32- How to fix a weaker side 53:30- Hip issues for 2 years but better now after ...
Kipchoge's Marathon Set up with Cathal Dennehy
มุมมอง 108ปีที่แล้ว
Here we detail the whole of Eliud Kipchoge's #marathon year. We go into his rest time. builid up and the 16 week #marathontraining . For more information visit everardpilates.com/book to get a free copy of Get to the Line in the Best Shape Possible.
Dave McCarthy Podcast
มุมมอง 244ปีที่แล้ว
Great Podcast with Dave where we talk about his great career and conversations that he has had with Jacob Ingebrigtsen.
5 reasons runners should try sports Pilateshook 1 1
มุมมอง 42ปีที่แล้ว
5 reasons runners should try sports Pilateshook 1 1
How to really improve your running stride
มุมมอง 60ปีที่แล้ว
How to really improve your running stride
Key Mistakes people make when getting ready for a marathon
มุมมอง 27ปีที่แล้ว
Key Mistakes people make when getting ready for a marathon
Why you need to train appropriately to see improvements in running
มุมมอง 41ปีที่แล้ว
Why you need to train appropriately to see improvements in running
Healthy Runner Podcast- How to improve mental strength in running and planning your marathon
มุมมอง 30ปีที่แล้ว
Healthy Runner Podcast- How to improve mental strength in running and planning your marathon
Healthy Runner- Why Mental Strength in Running is a myth
มุมมอง 31ปีที่แล้ว
Healthy Runner- Why Mental Strength in Running is a myth
Actual Training that I would do getting ready for half marathon
มุมมอง 73ปีที่แล้ว
Actual Training that I would do getting ready for half marathon
What are the Key Training zones for a distance Runner
มุมมอง 29ปีที่แล้ว
What are the Key Training zones for a distance Runner
What is Lactate Threshold and how to use it to run better
มุมมอง 120ปีที่แล้ว
What is Lactate Threshold and how to use it to run better
The 3 Elements that makes a good long distance runner
มุมมอง 55ปีที่แล้ว
The 3 Elements that makes a good long distance runner
Hi Eoin what way can I get involved for 2024 season
Only brilliant , fantastic insights ...
Thanks Brendan!
Hi Eoin at the minute I'm training for Frankfurt marathon at the end of October. I am having an issue with my perennial tendent I took two weeks off close to 3 weeks and back running over the past two weeks just running for time on the feet the feet are not the distance but I am back up to around 12 half 13 miles... I am icing and doing some band work on it is there much more I can do the pain goes away when running after 6 mile and seems to be moving towards the bottom of the ankle
Are you doing Sport Pilates? If you are I will make up a specific rehab for Peroneal Tendinitis that you can do at home.
@@everardpilates5190 no I am not
Hope it goes ok in the Marathon David. Maybe just physio or get it rubbed out or get a rehab off someone you trust.
@everardpilates5190 Thanks, big run tomorrow, and see what way it goes
Really enjoyed that, very interesting about PF and the calf
Glad you enjoyed it. Thanks so much Cian. Glad you are enjoying the Pilates also!
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Hi there thanks for the information 👍 Can you let me know where you can get the test done ✔️
just email me with your location and I will suggest someone. everardpilates@gmail.com
Ps where can we get a test ?
Many thanks brilliant advice 👍
Fantastic! More of this from you guys. 🙏
Thank you! Will do!
This is invaluable information! The Ingebrigtsen model is bulletproof logic. But it opposes Ireland's typical mentality towards sport. "Give it socks". "Leave it all on the pitch". We applaud toughness more than smart training. And toughness got a lot of Irish athletes nowhere. From my time as a Junior (2013/14), only Andrew Coscoran has found success in the senior ranks. But there were loads of promising juniors back then! You'd both remember all of them. I'm asumming injury cut most of their careers short. Thanks lads for the great discussion! Would love to hear more chats in the future.
Thanks a million Jamie
Good tips indeed. Subscribed!
Promo>SM 🙃
I'😢m in the Army and I can't tell you how money times other soldiers have encouraged me during my run by saying "come one, you can do this! It's all in your head!" Like--no the fuck It's not in my head. If it's all in my head, then why don't YOU run in the Olympics??
That is so true. So well put. Like if it is 90% mental then why aren't we all running in the Olympics! Its such a marketing gimmick and comes from people not understanding individuals have different levels and need to be trained appropriately. I guarantee if we checked your lactate levels when you were running, you were as high if not higher than anyone else. So for your set fitness level you were giving it your all and probably more so. The sad thing is that giving 100% all the time actually is not good training and people won't improve that much doing this.