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Bill Thoms
United States
เข้าร่วมเมื่อ 28 ก.ย. 2013
Documenting a ketogenic bodybuilding prep, health, nutrition, and fitness tips. Follow along here on TH-cam and also on Instagram @Theketoverse
Reverse Diet Week 11, Day 1
Reverse Diet Week 11, Day 1
Today is a start of the final week of this reverse diet! I am really looking forward to changing up my menu on a day today and meal to meal basis starting next week. I cannot believe that these 9 1/2 months nearly up and I survived.
Please keep it locked in here on my channel and like and subscribe and continue to follow along with me as I now go through this reverse diet following myogenic bodybuilding prep.
#bodybuilding #consistencyiskey #keto #ketobrick #ketogenicbodybuildingprep #reversediet #cardio #fasting #goals #youcandoit 
Today is a start of the final week of this reverse diet! I am really looking forward to changing up my menu on a day today and meal to meal basis starting next week. I cannot believe that these 9 1/2 months nearly up and I survived.
Please keep it locked in here on my channel and like and subscribe and continue to follow along with me as I now go through this reverse diet following myogenic bodybuilding prep.
#bodybuilding #consistencyiskey #keto #ketobrick #ketogenicbodybuildingprep #reversediet #cardio #fasting #goals #youcandoit 
มุมมอง: 2
วีดีโอ
Reverse Diet Week 10, Day 7
มุมมอง 519 ชั่วโมงที่ผ่านมา
Reverse Diet Week 10, Day 7 Week 10 of the reverse diet is in the books! Just one more week left in this reverse diet to get through! 📆 DATE: 9/15/24 🔥 REVERSE DIET WEEKS IN: 10 ⏳ WEEKS REMAINING: 1 ⚖️MACROS: 200g Fat | 165g Protein | 26g Total Carbs | 2632 calories 💪🏻 BODY FAT PERCENTAGE: 16.0% via Feelfit Scale 🔥 WEIGHT: 164lbs 🏋️ STRENGTH MARKERS: I had some really solid workouts this week. ...
Reverse Diet Week 10, day 6
มุมมอง 32 ชั่วโมงที่ผ่านมา
Reverse Diet Week 10, Day 6 Having a nighttime ritual is the key to a successful night of sleep. I will wear my blue light blocking glasses to hours before I plan on going to bed. I do a gentle 10 minute meditation 60 to 90 minutes before bed to help ease my mind. I will read 30 to 60 minutes before bed to help relax my mind. And then I will listen to a 10 minute guided meditation or Nature Sou...
Reverse Diet Week 10, Day 5
มุมมอง 87 ชั่วโมงที่ผ่านมา
Reverse Diet Week 10, Day 5 I had an awesome back and biceps workout this morning and also slept fantastic last night! My number one key to building quality muscle and size is sleep. If you are not getting good sleep, your body could possibly be breaking down muscle tissue, you’re going to feel weaker and slower in your workouts, and you are going to not get the results that you are looking to ...
Reverse Diet Week 10, Day 4
มุมมอง 227 ชั่วโมงที่ผ่านมา
Reverse Diet Week 10, Day 4 If you have a hard time a staying committed to early-morning workouts, here is a simple tip. Set up all of your workout equipment and your workout clothes the night before so that way that is a few less steps you need to do in the morning prior to your workout. And today’s video, I show you how I set up all of my workout equipment the day before so that way it is alr...
Reverse Diet Week 10, Day 3
มุมมอง 459 ชั่วโมงที่ผ่านมา
Reverse Diet Week 10, Day 3 When it comes to lifting weight, you need to check your ego at the door. It does not matter how much weight you can put up or how many reps you can do. What matters most is form, working the muscle that you are trying to target, and the centric motion of that exercise. I’m currently lifting anywhere between 5 to 10 pounds lighter on most of my working sets for all bo...
Reverse Diet Week 10, Day 2
มุมมอง 212 ชั่วโมงที่ผ่านมา
Reverse Diet Week 10, Day 2 I’ve been really focusing on my sleep quality the past few weeks. Sleeping is so important! In order to build as much lean mass as I want to over these next four years I have got to make sure that my sleep is in tiptop form. Going to bed and waking up at the same time every day is crucial to get your body circadian rhythm in check. Now you could every once in a while...
Reverse Diet Week 10, Day 1
มุมมอง 2216 ชั่วโมงที่ผ่านมา
Reverse Diet, Week 10, Day 1 Doing a total body split workout every day of the week is definitely possible. With this approach, you would do one set for each muscle group every day of the week. On top of that, I would recommend adding a second set for a particular muscle, you would like to work extra hard that day. What this might look like would be on Monday you do two chest exercises, and one...
Reverse Diet Week 9, Day 7
มุมมอง 216 ชั่วโมงที่ผ่านมา
Reverse Diet Week 9, Day 7 Week 9 of the reverse diet is in the books! It was a pretty solid week and just 2 more weeks left. 📆 DATE: 9/8/24 🔥 REVERSE DIET WEEKS IN: 9 ⏳ WEEKS REMAINING: 2 ⚖️MACROS: 190g Fat | 160g Protein | 26g Total Carbs | 2530 calories 💪🏻 BODY FAT PERCENTAGE: 14.6% via Feelfit Scale 🔥 WEIGHT: 161.5lbs 🏋️ STRENGTH MARKERS: Workouts felt great this week! I am definitely diggi...
Reverse Diet Week 9, Day 6
มุมมอง 1121 ชั่วโมงที่ผ่านมา
Reverse Diet Week 9, Day 6 In today’s video, I discuss how fats proteins and carbohydrates are broken down and reemit within the body. Proteins are broken down into the immuno acids, which then circulate throughout the body and help prepare and grow new tissue. Carbohydrates and fats can both be used as an energy/fuel source. But fats also become the outer layer of every cell in our body. This ...
Reverse Diet Week 9, Day 5
มุมมอง 8วันที่ผ่านมา
Reverse Diet Week 9, Day 5 In today’s video, I discussed some plans. I have going forward as far as recording and diet. I’ve got two more weeks left of this reverse diet. Then I will start my bulking schedule. During the bulking schedule, I will pretty much only be doing one video at the end of the week to wrap up that week and the things that I experienced. I also discussed this video why I wa...
Reverse Diet Week 9, Day 4
มุมมอง 7วันที่ผ่านมา
Reverse Diet Week 9, Day 4 Today’s video was all about ice showers/baths. I’ve been implementing a 32nd ice shower towards the end of the day since September 1. Each week I will add 15 seconds until I hit around three minutes. I showers have been shown to help activate brown fat. Brown fat has more blood flow and mitochondria activity in it, which gives it the brown color. White fat is the fat ...
Reverse Diet Week 9, Day 3
มุมมอง 15วันที่ผ่านมา
Reverse Diet Week 9, Day 3 The key to muscle growth and curbing muscle soreness lies in two things. Sleep and protein. You need to be eating at least 1 g of protein for every pound that you want to weigh. You also need to be making sure you’re getting at least 7 to 8 hours of quality sleep each night. Think of it this way. Buying materials to build a house is the protein that you are consuming....
Reverse Diet Week 9, Day 2
มุมมอง 10วันที่ผ่านมา
Reverse Diet Week 9, Day 2 I had a great back and biceps workout this morning! I really squeezed the back and biceps muscles and focused on the eccentric, or negative, part of the movement. I definitely feel like I get a much better workout when I am really focusing on that negative, or eccentric motion, of the exercise. You get so much more out of a workout when you are really focusing on that...
Reverse Diet Week 9, Day 1
มุมมอง 1714 วันที่ผ่านมา
Reverse Diet Week 9, Day 1 Today is a day off from work. I woke up at 5 AM and had an intense leg workout in my basement. With the weather being so nice, we have the windows open and the air off. Though I had all the basement windows closed as I was working out, it felt a lot more intense because there was more heat tripped in the basement. I look like I had walked out of a sauna by the time I ...
Have you ever come across the book “fast feast repeat”?
I have not, but I’ll definitely look into it!
Good job.
TY!!!
You are a very good communicator bill when do U plan to compete again
@@AnnoyedLagoon-zh6mv I plan on competing again in about 5 years. I’m going to take the next 4+ years to be in a bulk and build around 15th of quality lean muscle mass.
Muscles carved in stone! Congratulations on your powerful physique! Take pride in your physique.
Bro you need to nlow your nose
You look handsome and hot❤
Looking absolutely phenomenal! 💪🏆
Not bad
Awesome work man I’m maintaining at about 10-11 percent bf right now, never been lower since I already don’t feel 100 percent in terms of energy. Keep up the great work!
informative video
*PromoSM*
🙄 'PromoSM'