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to think of what she would become

Ashley Aoki!

I may lying in bed watching, but I'm inspired...

Great video!!

I do some of these with weights on my ankles and it really helps for height

In Thailand, the off-ice coach charges $60 per hour for a 60 min session.

i cant even do 30 seconds of side plank how much more with knees bent like dat 😯😯😯😯😯

I would like to ask you some things about your helpful and good job with your skaters, can we talk by email? thanks in advance

hello

At the beginning these girls look so annoyed but trying to be happy

Ya Jacey and Kit!

wow that gives me some flashbacks

this is some good conditioning for kids

Great exercises. Love your videos. Im training to do what you do. Once im qualified PT in january i want to start my own buiseness gradually for off ice gym training. Any advice and tips on this?

Looks like Marines boot camp;)

running uphill could avoid the use of a sled (i say that because of her arm movement while pulling it), but sometimes there's just no hill.. depending on the angle, it can forces the runner to get a proper acceleration technique.

I love all your off ice skating tips!! I'm on Free skate 5 uhh camel spins!!! Hope some of these excersises might help me :) thanks

I skate there!

Go Fairfax Ice Arena! I GO THERE AND DO OFF ICE THERE

OMG IS THIS FAIRFAX ICE ARENA?!! I SKATE HERE AND DO OFF ICE HERE!!!!

These kids are so weak! And so skinny!

you are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this I heard that most of the celebrities used to follow to kill their belly using this 7 food items. check it out here --> bit.ly/12Azehs?=dflub

Yeah, good, but you don't need an ipod and fucking keys to workout.

Wow. I wish our rink had facilities like this.

question do they do this everyday ? and how long is the total routine ?

I love fairfax ice arena

I will add a few of these to my daily routine and CD.

I have a couple of equipment questions. First in this video at the three minute area was working with a weight sled, the harness seemed to fit very nice and not dig in or move around, if that was the case I would like to know the brand and model just to see if I can still find one. And second in some of you other videos you used a weighted vest / bungee to the building and would like to know the model of equipment. They all seemed to work really well for all your skaters.

nice workout moves kit! i know you!

Man on the run....

It takes time and training. You'll learn. But be patient. Ive been skating for 5, going on 6 years, and I cant jump overly high at all.

LMAO 3PLATE!!11

mirin music in backround

Is it just me of is this the firl from Canada who was in Dumfries ice rink on Saturday morning? who had come form Canada

That poor wall,really taking a hammering! aha great training though!

Is that Fairfax Ice Arena!? I skate there!

i feel sorry for the wall :LL

How much weight is that at 5:25??

that guy is dumb that wasn't 70 feet it was all of 40

Nice work.

wow

love this training techniques

man, dude is talkin' about their butts a lil too much for my taste :)

the ropes at 5:45 - where do you get those? what are they made up - that is such a great work out tool! nice videos - great inspiration

@figureprincess11 pilates is great for core conditioning, but these exercises will help skaters with their quickness, speed, and agility...pilates doesn't help you with that, and these aspects of sport conditioning are critical for top figure skating performance =)

Some great functional training stuff here. Although I'm not sure I agree that the certification to look for in an off-ice figure skating trainer is just an IYCA...I think I'd prefer someone with an advanced degree (MS or higher) who also has a recognized strength and conditioning cert, like an NSCA-CSCS, for example. The NSCA has a very strong and straight forward statement on youth strength training.

GOOD WORK EVERYONE

WOW

Looks like a lot of funnnnnn......and hard