There are 4 ways that I personally have used to manage Jet Lag for International Trips. Hopefully this will help those that are about to take a trip or are currently on a trip and struggling to bring their body back in line with their time zone.
Who am I: I'm an avid traveler based in NYC that has visited over 60 countries. I love to travel and have always - whether broke or on a more sizable budget - figured out a way to make it happen. This vlog is my way of giving back to the many people who have made journey's possible. I want to share my love of travel and empower and help those along their journey. You're never too old, too young, too rich, too poor, or not fit enough to travel around the world.
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#travel #jetlag #sleepy #longdistancetravel #troublesleeping