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Jana Strain
United States
เข้าร่วมเมื่อ 11 มี.ค. 2015
Freediving videos for people starting to learn freediving and getting ready to take a freediving course!
2024.04.27 - CWTB - Cold water, windy and wavy fun dive
A cold day diving in the spring, trying to keep my body acclimated to depth. I'm excited for the summer heat!
มุมมอง: 192
วีดีโอ
New to Freediving - Gear 101 - Putting Holes in the Hood of your wetsuit Part 3 of 3
มุมมอง 6447 หลายเดือนก่อน
Putting the holes in your wetsuit hood!
New to Freediving - Gear 101 - Putting Holes in the Hood of your wetsuit Part 2 of 3
มุมมอง 3.8K7 หลายเดือนก่อน
I show you how to mark your wetsuit hood.
New to Freediving - Gear 101 - Putting Holes in the Hood of your wetsuit Part 1 of 3
มุมมอง 5257 หลายเดือนก่อน
I talk about why it's important to have holes in your wetsuit hood, how to do it and the tools that you need
Deepside Freedive Chats - Spring into Safety series - Video 2
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Freediving allows us to listen to and learn from our bodies like no other sport! Although we dive for depth, distance and time, we have to remove ourselves from the goal and focus on the moment and our feelings. We also need to be aware of our buddies and things that might be off in them. I am a huge proponent of practicing safety skills after every dive! A hypoxic event is not a rite of passag...
DYNB 160m - in training April 2022
มุมมอง 2808 หลายเดือนก่อน
This swim took place a couple weeks before the Victoria Pool competition. I often do not do long swims in training and because this one was so easy, it gave me a false confidence on comp day. That day I was the first competitor and had a underwater BO while attempting the same distance. Please take this to show that what we do in training is not always repeatable in competition. There are other...
DYNB 109m - Oceanoid Pool Comp March 2024
มุมมอง 1388 หลายเดือนก่อน
This was an interesting swim for me because I had a DNF OT just 1.5h after this one. I came up as soon as I started to feel any sign of hypoxia which for me in this dive was my body feeling sore just before 100 m.
DNF 100m - Oceanoid Pool Comp March 2024
มุมมอง 3658 หลายเดือนก่อน
This was an interesting swim for me because I had a long dynamic swim just an hour and a half before and the static the day before. I was surprised how good the swim felt but I'd never done three big performances and 24 hours like this ever before. Plus, this competition came after taking the winter off training and only training for 3 weeks before competing.
STA - 3:22 - Oceanoid Pool Comp March 2024
มุมมอง 1388 หลายเดือนก่อน
Not my favorite discipline, but I want to spend more time with it and improve it over the next few years :)
New to Freediving? - Gear 101 - Packing it up
มุมมอง 889 หลายเดือนก่อน
Packing things up in a bag or a bin and suggestions for bringing hot water to the dive site and keeping it warm! Website: janastrain.com/ FB page: JanaFreediver Instagram: janastrain?hl=en or @janastrain Instructor Profile: www.aidainternational.org/InstructorProfile/1983bcee-53a0-4b06-952b-471b8431c702
New to Freediving? - Gear 101 - Spare Gear Suggestions
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None of this gear will be required for your first free diving class, but their pieces of gear I highly suggest you pick up once you become a certified diver! Website: janastrain.com/ FB page: JanaFreediver Instagram: janastrain?hl=en or @janastrain Instructor Profile: www.aidainternational.org/InstructorProfile/1983bcee-53a0-4b06-952b-471b8431c702
New to Freediving? - Gear 101 - Snorkels
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What qualities am I looking for in a snorkel? How should I attach it to my mask? A freediving snorkel should be simple and flexible. Website: janastrain.com/ FB page: JanaFreediver Instagram: janastrain?hl=en or @janastrain Instructor Profile: www.aidainternational.org/InstructorProfile/1983bcee-53a0-4b06-952b-471b8431c702
New to Freediving? - Gear 101 - Gloves
มุมมอง 1169 หลายเดือนก่อน
How can you keep your fingers from getting cold on your dives? What thickness of gloves should I choose? When are winter mittens appropriate? Website: janastrain.com/ FB page: JanaFreediver Instagram: janastrain?hl=en or @janastrain Instructor Profile: www.aidainternational.org/InstructorProfile/1983bcee-53a0-4b06-952b-471b8431c702
New to Freediving? - Gear 101 - Masks
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A free diving mask is one of the most important pieces of gear you will own! A good fitting mask will be the difference between enjoying your dive with clear vision versus a leaky mask. it is very important to try to equalize while wearing your mask with your gloves on. Website: janastrain.com/ FB page: JanaFreediver Instagram: janastrain?hl=en or @janastrain Instruc...
New to Freediving? - Gear 101 - Wetsuits - Styles and Materials
มุมมอง 3659 หลายเดือนก่อน
New to Freediving? - Gear 101 - Wetsuits - Styles and Materials
New to Freediving? - Gear 101 - Freediving fins and foot pockets
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New to Freediving? - Gear 101 - Freediving fins and foot pockets
New to Freediving? - Gear 101 - Neoprene Socks
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New to Freediving? - Gear 101 - Neoprene Socks
New to Freediving? - Gear 101 - Weight Belt Setup
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New to Freediving? - Gear 101 - Weight Belt Setup
New to Freediving? - Gear 101 - Introduction to Series
มุมมอง 6119 หลายเดือนก่อน
New to Freediving? - Gear 101 - Introduction to Series
This is next on my diving to-do list!
❤❤
Great stuff, Jana! Binging all your content rn.
hi jana, great tips, thanks! i have a question about adapting weights btwn salt and fresh water... you mentioned that with a 7mm suit in the ocean, you personally like a ratio of 0.8# lead/10 # body weight. How might you adapt that - roughly speaking - for a lighter suit (1-3mm, say) in pool training sessions (or freshwater in general)? I have a Vested Interest ;)
I wish there was a love button. Sister that was quite comprehensive. Thank you
Thank you! I'm glad you enjoyed it!
Wow that is dark! Kudo's to who ever followed you down and kept the camera and light trained on you.
Thanks! While I have a lot of fun with follow downs, the light is for my ease of mind as much as it is for the video quality.
Totally! I am fortunate to have some amazing dive buddies!
You're great.
Can you not just let in a little water into the hood when you first get into the water versus making holes which will keep letting cold water in?
Yes you can, if that works for you! With thinner suits this is definitely a good option, but with thicker suits and deeper dives it helps equalization and prevents ear injury. I know divers that can dive without holes no problem, but others like myself have to let water in at the surface and at depth. I find letting water in at depth to be shocking, so I prefer holes in my suits!
I would be too scared to do this on an open cell smooth skin suit. Have you ever done holes on one?
Yes I have done it on all of my suits. With open cell suits it's actually easier because the nylon burns differently. If you are nervous you could start with a thinner nails and that will create a smaller hole
@@Janastrain I think my big worry is that if I stretch the hood, for example when putting to on, are the holes a weak point for the suit to tear.
@@LaLtheGaL @LaLtheGaL the holes are very small, in comparison to the structure of the suit. This is one of the reasons that you don't put a hole on a seam. I have never had a suit rip from them. What can happen, is if you have nylon on the suit it can create a run. If you use a very hot nail though this usually does not happen.
@@LaLtheGaL I thread a bit of string around my ears and out the side of my hood. That allows water in without poking a hole in my suit. If I forget the string I just grab a bit of vegetation and do the same thing. Not that I am adverse to poking a hole but it wasn't needed in the past with Rubatex suits so I'm not use to it.
@@sjhvalro6352 totally! All my social media links are in my bio @janastrain for IG. I don't use Twitter
Damn you have a great looking booty😊
Great info! Thanks for sharing :D
That's correct! Just relaxed breathing before, a deep breath and then the swim. Welcome to freediving!
I have no idea what this is and it popped on my feed. But it is impressing, i am assuming you had no oxygen intake for the whole 100 meters.
😆 Promo SM
This is a great introduction to the world of freediving gear and cold water logistics. Well done Jana.
Glad you liked it!
The one I assembled is a Riffe
Looking forward to the how to put holes in your suit. I'm too scared to wreck my suit. haha
You must have posted this exactly when a friend was asking me about the very same topic. 😀 I have already started sharing it.
I second starting with shorter fins. I am astonished how much my technique improved simply by putting the time into the pool and just swimming. Not absent-minded swimming, but actually paying attention to the kick cycle. Nice video’s Jana! 😊
Have you heat molded the foot pockets of your S-wings to your 7mm socked feet? The heat molding makes it much easier. :)
I did! The heat molding is great. I also make sure to wear my fins on the same feet every time :)
What weight belt is that? I haven't seen an integrated weight belt other than Molchanovs! Stoked you have it. Great video.
I'm enjoying your gear 101 series! Do you know of a dive watch which can log heart rate while diving?
I have heard a lot of good things about the Garmin Descent, although I have not dove with it myself. Definitely a word of caution though for new people, if you invest in gear like that, it's best to not focus on it during your actual dive session. When people are new it's really important for them to focus on the sensations in their body and to enjoy the dive. They can be great to go through the data afterwards though!
@@Janastrain Thanks for the info!
I use the Atmos Mission 2 and it does heart rate measurements (and a lot cheaper than Garmin). However, keep in mind, the watch has to be next to your bare skin, so maybe not the most practical for us Canadian freedivers who wear 7mm suits and gloves. :)
@@LaLtheGaL Thanks, I'd been wondering about it. Do you ever look at your heart rate data from a dive and see anything interesting?
@@emeraldsky8009 I JUST got the watch a week ago and have only used it in pool once.