วีดีโอ

Relief 😮‍💨

Interesting. A bit Alexander.

Thank you for the efforts in the video sir 😊😅❤

Its a tiny bit of relief but im looking to pop the vertebrae in my lumbar and I find myself sliding too much on the floor

This helped so much after months of pain and Dr visits, meds, this was the best relief!!!

Wonderfully explained Can weight can be tied..?

thank you

I get it in both sides mainly worse on the right side

Your link doesn't work get it together idiot

Nice

this method literally saved my life from the moment i tried and still does. i used a flex band wrapped around the bed head while lying down rather than a stiff towel to door attachment. started with a very low tension initially and slowly increased the tension later on. always watch out for tingling sensations or worse desensitization in your upper back, arms and especially hands and fingers and loosen the wrap around your head immediately. desensitization literally means you're doing no good but harm to the misaligned spine chord causing nerve damage. definitely do not hurry this process. also after all these warnings, needless to say, avoid those chiroprctor stunt shows, y-strap on type cervix pulls, at all costs! (please find orthopedics surgeons warnings on pulling out cervical spine with abrupt force on youtube, you could be paralyzed!)

Good sir

Great video showing an affordable solution for decompression. Thank you!

Nice good

I found this video very helpful. Thank you for this content.

بركة لله فيك 🙏❤Thank you very much for your presence 🙏

Thank you .

Very informative sir

After long time I am watching such a good video about traction😊thanks!

I tried it and the pain got so severe I couldn't stand 3-5 seconds of it.

Thank you sir, it works

Win, intermittent lumbar traction feels RIGHT

Very creative!

Well I'm going to try this. Finally I know exactly what my problem is called! Perfect description of my symptoms. Thanks.

This vidio is selfexplanatory. But i can understand it best in marathi. Can you kindly translate it in marathi.

I can see someone dieing from this and not saying they saw it on TH-cam.

Why would you not show us how you attached the rope to the towel - the most needed explanation

Your channel is a gem.

God bless you, thanks for sharing your expertise Greetings from Egypt

God bless this man. Clear, concise, and comprehensive. Done with an interest in helping viewers rather than trying to sound smart. Thank you, doc. You are truly helping people to eliminate their suffering with this.

Nice

من كثرة الألم ثبت حبل في سقف غرفة النوم وتعلقت من رقبتي ورفعت قدمي

Thanks doctor for save my daysss

Wow! Thank you! You probably put alot of guys out of business lolol with your logical, genuine methods. But thank you so much

Моё Уважение! Шея у всех травмирована вродах(модет у вас нет, у нас да) . Из-за шеи травмированной страдает всё тело! И весь позвоночник ниже.

Thanks!

Y strap 9 years in advance

Thankyou very much.

The 90 degree chair position really helps. I have a disc herniation in the L5-S1 region pressing on my nerve. That exercise gave me some relief.

How effective would this be for SI joint dysfunction?

Does he have a lumbar stretch device under him?

How long does rope have to be?

I showed this video to my 80 yr old dad who is having lumbar stenosis.He tried some of the moves in this video and he said it worked great and he felt good.He asked me to thank you for the video.So thank you very much Sir

Excellent! I’ve been “challenged” trying the internal rotation behind my back with bands or belts but this tip is much easier to get going for me. Thanks for sharing.

Thank you very much. I was dreaming of being able to do this but can't afford a chiropractor and since I live alone I don't have anyone to help me to do it since this video shows self administrated neck traction I'm definitely gonna try it.

Boa!

Very good tips

Awesome!!! Thank you.

Thankis

Ottimo e senza spendere soldi.