วีดีโอ

What a great resource. As someone trying to learn this on their own, ski waxing -- kick waxing in particular -- can seem like some sort of mystical lore. You have to pick up bits and pieces here and there, and it feels impossible to get the full picture. So it's great to be able to watch something like this at my own pace and just absorb. What I'm learning is that ski waxing is science, experience, intuition, and a little guesswork all mixed together. Thank goodness our local coaching staff handle the kick waxing for youth races!

We've added timestamped chapters to make it easier to navigate through this recording.

Extremely informative for someone trying to get their head around a practical waxing regime. 👍

could you upload better video qual guys?

Thanks

Great video -- thanks!

Great stuff

Incredible technique. A lot like watching Simien Hegstad Krueger

This is true. I have had to work on gliding on a flat ski/skate instead of riding edges like in hockey.

Is there anywhere in the country besides Alaska where there is skiing on snow right now?

Hello, what sort of duration should I be striving for?

the student + teacher shots are really good. because then you can clearly see what most everybody does wrong. Students are doing a punchy "donkey kick" late in the kick which doesn't usually work on snow, while the teacher pushes from under himself.

agreed I always think about driving the non-kicking leg forward, not about the kicking leg. The kicking leg knows what to do. and then you only need to think "left, right..." instead of "left arm/right leg, reverse, hockie pockie..."

Thanks. I will focus on driving my back ski forward.

Thanks! Big help

well done ZK!

1:00 Bro 🤣 The exercises turned out to be decent though

Eccellent technique! I'm going to try It with ski striding

Just a thought: he is too close to the bar and isn’t committing his drive onto his right leg. He is still keeping his body between the skis instead of fully committing onto the gliding ski. Let me know if my observation is wrong.

Let me be perfectly honest. After watching hundreds of hours of xc skiing video and seeing the way that pro athletes double pole, I think you're completely out to lunch. The way you utilize this machine is the old old old way of double poling and I don't see any athletes using your method at all anymore.

Great video. Just purchased the Erg. Love the bosu ball and 1/2 rollers. Looking forward to this.

Excellent video! Realistic for seniors and others. Unlike doing 360s on rollerskis …

I’m going too high and too low. Will try to rectify this.

Hola tienen una web para comprar el equipo que esta usando?

please suggest where can I buy perfect roller skates for training and how to select perfect size

Короче не умеют они ездить.Руки НЕ толкают ноги .

This is very helpful for me. I live in Texas, so I have to rely on roller skiing for training pretty much all year, except for a small number of days in the winter when I can travel north to ski. Thank you!

круто, но непонятно зачем. у вас трассы нет нормальной или к соревнованиям по фристайлу готовитесь?

Great 👍🏼 job

I’ve been doing it wrong whole time thank you for uploading this!! ❤

Looks like a good test protocol overall and superior in many respects to what I've done in the past. However, don't you find that clamping on something with the teeth creates tension, distraction, and uses muscles that one wouldn't normally use, no matter how seemingly slight? Also, my experience in labs is that the testers want to attach HR chest straps way too tight in their efforts to avoid errors which (for me at least) make me feel as if I can't breathe and actually causes chest cramping. I prefer using my own strap and syncing it with the tester's electronics. Do you not do simultaneous lactate testing? It seems not.

I need you as my instructor. I’ve hit a plateau (and not a very high one). I can only get so much from watching videos. I would love to have a real person pointing out my faults. Do you ever give clinics in South Carolina?

Thank you so much for the video ❤❤

absolut toll!

Very interesting

well done! Thanks

It doesn't really help on concrete.

Amazing. Thank you.

As a beginner in sports shooting I'm very impressed by how good the biathlon competitors are shooting under both physical exertion and stress.

You dont have to force stoppong process, graviti will do it by itslef :))

Great explanation of the v1/offeset! I never understood it until now.

This is badass !! Great job

As a beginner in sports shooting I'm very impressed by how good the biathlon competitors are shooting under both physical exertion and stress.

This is a deep and interesting analysis. Thank you very much.

Good explanation

high hips, high hips, HIGH HIPS!

Wow! Well done! Looking at those students I wonder if making them work on their balance on one ski would help them in keeping their forward hip position. They have a tendancy of always keeping both skis on the snow which keep bringing their hip back. Thank you for sharing you are an amazing teacher so intentionate to your students.

I'd also try using the arms like you would with poles in your hands to work on keeping the pelvic area, belly button forward and a straighter body over the balls of your feet. Pretend you have a string attached to the top of your head pulling you up...

Love the no fender in the front look! Taking off my fender tomorrow! Great vid, thanks!!

This is really good. Caitlin knows all the key points to hit and how to get there. Important video for skiers who never stop learning.