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Yogi Saira
เข้าร่วมเมื่อ 21 เม.ย. 2022
Post Workout Stretches | 4 Minutes of Stress Relief and Recovery | #workout #gym #stressrelief #yoga
Post Workout Stretches | 4 Minutes of Stress Relief and Recovery | #workout #gym #stressrelief #yoga
มุมมอง: 37
วีดีโอ
Dead Lift Variation | #fitness #motivation #gymexercise #gym #weighttraining #weightloss #deadlift
มุมมอง 3714 วันที่ผ่านมา
Dead Lift Variation | #fitness #motivation #gymexercise #gym #weighttraining #weightloss #deadlift
A Day At The Gym | #workout #gym #health #fitness #trx #strengthtraining #weigthlifting #weightloss
มุมมอง 11021 วันที่ผ่านมา
A Day At The Gym | #workout #gym #health #fitness #trx #strengthtraining #weigthlifting #weightloss
How To Do Leg Press | A Beginner’s Guide to Gym Machines | #stepbystep #gym #workout #exercise
มุมมอง 569 หลายเดือนก่อน
How To Do Leg Press | A Beginner’s Guide to Gym Machines | #stepbystep #gym #workout #exercise
How to do Lat Pull Down | A Beginner’s Guide to Gym Machines | #gym #workout #exercise #stepbystep
มุมมอง 859 หลายเดือนก่อน
How to do Lat Pull Down | A Beginner’s Guide to Gym Machines | #gym #workout #exercise #stepbystep
Calf Raises | Calf Workout | Strengthen your second heart | #gym #workout #gym #stepbystep #calf
มุมมอง 6310 หลายเดือนก่อน
Calf Raises | Calf Workout | Strengthen your second heart | #gym #workout #gym #stepbystep #calf
Deltoid Raises | A Beginner’s Guide to Gym Machines | #exercise #gym #workout #stepbystep #beginners
มุมมอง 6310 หลายเดือนก่อน
Deltoid Raises | A Beginner’s Guide to Gym Machines | #exercise #gym #workout #stepbystep #beginners
Peck Deck Machine| Increase Strength and Muscle Mass in the Chest|A Beginner’s Guide to Gym Machines
มุมมอง 3110 หลายเดือนก่อน
Peck Deck Machine| Increase Strength and Muscle Mass in the Chest|A Beginner’s Guide to Gym Machines
The #1 Exercise to Lift Chest | Cable Chest Flies | #exercise #workout #gym #chestlift @yogisaira
มุมมอง 5710 หลายเดือนก่อน
The #1 Exercise to Lift Chest | Cable Chest Flies | #exercise #workout #gym #chestlift @yogisaira
The #1 Exercise for Flabby Arms | step by step explanation | #flabbyarms #workout #gym #exercise
มุมมอง 3211 หลายเดือนก่อน
The #1 Exercise for Flabby Arms | step by step explanation | #flabbyarms #workout #gym #exercise
Shoulder Press : A Beginners Guide to Gym Machines/ Part 2 | #gym #exercise #workout #strength
มุมมอง 10611 หลายเดือนก่อน
Shoulder Press : A Beginners Guide to Gym Machines/ Part 2 | #gym #exercise #workout #strength
Chest Press: A Beginner’s Guide to Gym Machines- Part-1 | #workout #gym #exercise #beginners m
มุมมอง 8011 หลายเดือนก่อน
Chest Press: A Beginner’s Guide to Gym Machines- Part-1 | #workout #gym #exercise #beginners m
The #1 Exercise to Lose Belly Fat | #bellyfat #loseweight #exercise #yoga @yogisaira
มุมมอง 17211 หลายเดือนก่อน
The #1 Exercise to Lose Belly Fat | #bellyfat #loseweight #exercise #yoga @yogisaira
Chandra Namaskaar | Moon Salutation | step by step explanation | Help insomnia | #yoga #stepbystep
มุมมอง 7111 หลายเดือนก่อน
Chandra Namaskaar | Moon Salutation | step by step explanation | Help insomnia | #yoga #stepbystep
Breathing exercise for sinusitis, insomnia, stress and hearing & eyesight problems|#insomnia #stress
มุมมอง 7111 หลายเดือนก่อน
Breathing exercise for sinusitis, insomnia, stress and hearing & eyesight problems|#insomnia #stress
Breathing exercise for glowing skin | wrinkles reducing exercise | #glowingskin #yoga #wrinkles
มุมมอง 11211 หลายเดือนก่อน
Breathing exercise for glowing skin | wrinkles reducing exercise | #glowingskin #yoga #wrinkles
Breathing Exercise For Belly Fat and Diabetes|step by step explanation| #yoga #exercise @yogisaira
มุมมอง 8411 หลายเดือนก่อน
Breathing Exercise For Belly Fat and Diabetes|step by step explanation| #yoga #exercise @yogisaira
Breathing exercise for stress and anxiety|calming breathing exercise|step by step explanation #yoga
มุมมอง 15911 หลายเดือนก่อน
Breathing exercise for stress and anxiety|calming breathing exercise|step by step explanation #yoga
Chest Stretches | #yoga #stretching #relaxing #workout #exercise @yogisaira
มุมมอง 5611 หลายเดือนก่อน
Chest Stretches | #yoga #stretching #relaxing #workout #exercise @yogisaira
Stretches to help you sleep better/ help insomnia | #insomnia #insomniarelief #help @yogisaira
มุมมอง 7711 หลายเดือนก่อน
Stretches to help you sleep better/ help insomnia | #insomnia #insomniarelief #help @yogisaira
Pelvic stretches | #yoga #exercise #workout #relaxing #stretching #pelvichealth @yogisaira
มุมมอง 9711 หลายเดือนก่อน
Pelvic stretches | #yoga #exercise #workout #relaxing #stretching #pelvichealth @yogisaira
Leg Stretches | #yoga #workout #exercise #relaxing #stretching #movement @yogisaira
มุมมอง 7611 หลายเดือนก่อน
Leg Stretches | #yoga #workout #exercise #relaxing #stretching #movement @yogisaira
Post-workout stretches part-3 | #yoga #exercise #workout #relaxing #stretching @yogisaira
มุมมอง 11311 หลายเดือนก่อน
Post-workout stretches part-3 | #yoga #exercise #workout #relaxing #stretching @yogisaira
Post-workout stretches part-2 | #yoga #exercise #workout #relaxing #stretching @yogisaira
มุมมอง 7111 หลายเดือนก่อน
Post-workout stretches part-2 | #yoga #exercise #workout #relaxing #stretching @yogisaira
Post- workout stretches part-1 | #exercise #yoga #stretching #workout #relaxing @yogisaira
มุมมอง 10911 หลายเดือนก่อน
Post- workout stretches part-1 | #exercise #yoga #stretching #workout #relaxing @yogisaira
Back relaxing and chest opening stretch using exercise ball | #exercise #backstretch #relaxing #back
มุมมอง 38711 หลายเดือนก่อน
Back relaxing and chest opening stretch using exercise ball | #exercise #backstretch #relaxing #back
20 minute Ashtanga Yoga : Sun Salutation A and B | step by step explanation #yoga #exercise #workout
มุมมอง 140ปีที่แล้ว
20 minute Ashtanga Yoga : Sun Salutation A and B | step by step explanation #yoga #exercise #workout
Can’t Stop Laughing Bloopers While Recording Yoga Videos #laugh #yoga #blooper #funny #funnyvideo
มุมมอง 125ปีที่แล้ว
Can’t Stop Laughing Bloopers While Recording Yoga Videos #laugh #yoga #blooper #funny #funnyvideo
Ashtanga Yoga : Surya Namaskaara B (Sun Salutation B) for beginners #yoga #ashtanga #stepbystep
มุมมอง 76ปีที่แล้ว
Ashtanga Yoga : Surya Namaskaara B (Sun Salutation B) for beginners #yoga #ashtanga #stepbystep
Ashtanga Yoga : Surya Namaskaara A (Sun Salutation A) for beginners #stepbystep #ashtanga #yoga
มุมมอง 98ปีที่แล้ว
Ashtanga Yoga : Surya Namaskaara A (Sun Salutation A) for beginners #stepbystep #ashtanga #yoga
❤❤
Good
Tough hae
Can I use a big bolster if I Don't have the ball?
Yes ofcourse
❤❤❤❤❤
Thank you Saira jee for this video.
Glad you liked it :)
Aunty g bund kitne me dogi
funny educational video, thanks!
Glad you liked it!
😊very effective exercises
Yes they are.. glad you like them :)
I miss your classes too! thanks for such helpful videos!
Glad you like them!
Great video for stronger legs! Thanks!
You're so welcome!
nice! thanks for teaching us!
Our pleasure!
Nice video! Thanks for this. it will really help me in my post workout routine!
Happy to hear that!
Saira gee missing yoga class
See you soon ❤️
This was very informative, thank you 🙏🤍
Glad it was helpful! Thanks 🙏
Thank you ❤
You're welcome 😊 Hope you are doing well Looking forward to meeting you again some day :)
@@yogisaira me too 🙂
too much talking!
Great 👍❤
Thanks 🙏
Nice 👌🏻
Thanks 🙏
Very nice 👍🏻
Thanks 🙏
Very nice, Thank you!
Thanks 🙏
Very nice and detailed
Thanks
Assalamualaikum aap haha se mem
Very nice and informative video!
Thanks 🙏
'Promo sm'
Very nice 👍🏼
Thank you 🙏 😊
❤ Excellent my sis
Thank you 🙏 🥰
Good informations thank you are you shifted to Uk as I know your daughter sitting beside you 😊
Thank you .. I keep travelling thanks :)
Very good. Fruitful and healthful information. Voice pitch should be improved and louder.
Thanks very much 🙏 Feedback noted :) Thanks
Very informative and beneficial tips. God bless you.
Thanks 🙏 God bless you too
Both of you are looking great. The talk is very interesting and helpful. 😊
Thanks very much 🙏
Saira beautifully explained 😊
Thank you 🙏
Nice 👍
Thanks 🙏
You have posted after a long time, please keep posting such videos sooner. Thank you for your hard work!
Thank you very much .. glad you like the videos :)
Good talk to act upon...
Thank you 🙏
zabardast maim g
Thanks 🙏
Very effective suggestions. ❤you are really good. Ma shaa Allah
Thank you 🙏
Kamal baat ki AP nay....👍
Thank you :)
A very interesting topic! Too bad I don't understand your language
So happy to see your comment.. I hope you are doing well :)
😊😊😊👏🏽
Bohat khoob ! 👏🏻
Thank you
Excellent tips. Thank you for sharing these important tips.
Thank you for your message.. glad you found them useful
Excellent and thank you for sharing.
Thank you for your kind message :)
Our lovely saira ji 💖 humari healer
Jeetay raho beta 💕
From you?
Can someone learn therapeutic yoga as a teacher?
Again with a very informative session Thank you very much 🙏
Thanks
Walikumsalam
Excellent and very beneficial.
Thanks very much 🙏
Nice and beneficial💝 talk and exercises. Keep up good work. How can we contact you? 😿
Waooo so useful exercise💝Keep up goo work Yogi G💗
Thank you :)