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The Strength Factory.
United Kingdom
เข้าร่วมเมื่อ 7 มี.ค. 2014
The Strength Factory is all about making you a better mountain biker. We believe that every rider can be fitter, stronger and more powerful out on the trails and between the tapes.
This channel is all about real world MTB fitness training advice that you can start using today.
No gimmicks, no jargon, just simple training, that works!
This channel is all about real world MTB fitness training advice that you can start using today.
No gimmicks, no jargon, just simple training, that works!
Unlock Your MTB Fitness Potential - The Power of Consistency
This is a short clip from my latest episode of The Downtime Podcast that's live now:
The 6 Simple Steps To Being A Better Rider in 2025.
If you want to be a better rider next year, then you NEED to listen to this one!
You can watch it here on TH-cam:
th-cam.com/video/zl2O2Y1FpV0/w-d-xo.htmlsi=1PCrPERjIMiW3fHv
Or via your usual podcast platform:
www.downtimepodcast.com/six-steps-faster-rider/
Also, you can access a FREE Training Guide that supports the episode by dropping your email in here:
thestrengthfactory.uk/free-6-steps-to-be-a-better-rider-in-2025-dtime/
Got questions? Drop them below..... I ALWAYS Reply.
Ben
#mtb #mtbcoaching #mtbfitness
The 6 Simple Steps To Being A Better Rider in 2025.
If you want to be a better rider next year, then you NEED to listen to this one!
You can watch it here on TH-cam:
th-cam.com/video/zl2O2Y1FpV0/w-d-xo.htmlsi=1PCrPERjIMiW3fHv
Or via your usual podcast platform:
www.downtimepodcast.com/six-steps-faster-rider/
Also, you can access a FREE Training Guide that supports the episode by dropping your email in here:
thestrengthfactory.uk/free-6-steps-to-be-a-better-rider-in-2025-dtime/
Got questions? Drop them below..... I ALWAYS Reply.
Ben
#mtb #mtbcoaching #mtbfitness
มุมมอง: 191
วีดีโอ
Get Motivated For Winter MTB Training With These Tips
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Winter MTB Training Starts NOW....... so it's time to get motivated, set some goals and start work! MTB Momentum Weekly Emails....... thestrengthfactory.uk/mtb-momentum/ MTB Training Programmes For All Riders..... thestrengthfactory.uk/all-programmes/ Supported by: I am wearing Odyssey Active Wear - Save 10% with this link! odysseyactivewear.com/discount/strengthfactory Rimpact tyre inserts - A...
Mountain Bike Fitness Training for Busy Dads - MTB Tips
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Calling all MTB Dads...... I know it's hard to find the time and energy to stay fit and strong for riding and for life, so I've packed this video full of tips to help you enjoy your riding more. Keeping fit as a parent is all about finding balance with all the things that pull your time. Understanding that and then working on it will let you be consistent and get great results. Access Your FREE...
The 5 Minute Every-Ride MTB Warm Up
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Warming up before you ride will help you to enjoy the ride. It will help you to progress and means you can get straight into it after a long drive, day at work or first thing in the morning. This is a short, 'every-day' warm up that you can do before any weekend MTB ride or rainy Tuesday night blast. It has 3 parts and is easy to follow, so there is no excuse not to warm up before you hit the t...
Master Steep, Technical Climbs - MTB Tips
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Steep, technical climbs can be a really fun part of a trail ride if you have the skills and fitness to really attack them. In this video I am going to break down exactly how you can be better at climbing on your mountain bike with 8 easy to follow tips. Interval Training Videos: Guide to MTB Intervals: th-cam.com/video/t-X8ITcKS-c/w-d-xo.htmlsi=b0NF1X5QsZJ_b6fU Interval Tips: th-cam.com/video/X...
MTB Interval Training Tips To Make You Faster
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Interval training can unlock huge fitness gains for mountain bikers of all levels. This video is going to show you how to do an effective interval session on your mountain bike, out on the trails. Find out the common mistakes to avoid, and learn from years of coaching and training experience. MTB Momentum - Probably the best email you'll get on a Tuesday: thestrengthfactory.uk/mtb-momentum/ #mt...
Build Your Best MTB Riding Position With The 5 Building Blocks
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A solid riding position is the foundation upon which all MTB skills are built. Sometimes called attack position, flow position or ready position, it is the posture that you return to between trail features and turns. Want to improve your riding? Improve your riding position........ You can basically break down your riding position on your mountain bike into 5 "Building Blocks." When you are con...
I Raced The Tweedlove MTB Enduro Seeding Run! - Careless Whisper
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This was my seeding run from the Tweedlove International in June 2024. It used a trail called, Careless Whisper, part of the natural trail network at Glentress. As a seeding run, I was trying to ride a solid 90% so I would seed well and have a good start time, whilst minimising risk of a crash. I seeded with a time of 2:00. On race day I wet a bit harder and knocked off 4 seconds with a 1:56. O...
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MTB Workout For Over 40s Riders #mtbfitness
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