Actually, you can catch up on sleep and here's how

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  • เผยแพร่เมื่อ 28 พ.ย. 2024

ความคิดเห็น • 18

  • @terrybochansky6271
    @terrybochansky6271 16 วันที่ผ่านมา +3

    Thank You Dr. Leaf. What we tell ourself we will believe. I love telling my self positive comments. Instead of "I may, I might, I will try", I say "I did it, I done it, I will accomplish that, I will do it". I stopped smoking, using alcohol as a medication, Changed what I eat by eating healthy. I pay forward what I learn from you.

  • @imafine1
    @imafine1 16 วันที่ผ่านมา +1

    This made me feel so much more hopeful. I’ve had chronic insomnia for many years, and have been worried about the health consequences.

  • @francessmith3459
    @francessmith3459 16 วันที่ผ่านมา

    This was so exciting to know, thank you! Especially since I don't get a lot of sleep, actually I'm gonna start taking a 45 minute nap every day. I heard this really helps also.

  • @lenkavolnhals7197
    @lenkavolnhals7197 16 วันที่ผ่านมา

    Caffeine by Michael Pollan thank you

  • @lenkavolnhals7197
    @lenkavolnhals7197 16 วันที่ผ่านมา

    After you fix your coffee issue thinking so much of what you eat I have a new topic. Polymorphism from whatever kind of perspective. Thank you. The word poly. Like why some need all these ex changes or one watched just one podcast one person etc. I knit and I can never knit one colour for long. I get tired of I need a constant changes. But it is interesting to look back what we pick up through the life that us one thing hobbies etc. What we sort out and how what we hold to. The differences in us as humans. Hunters and the one who collect all this includes our genetic walking straight and looking down etc…. You make something of what I mess up here. When your mind suddenly cannot priorities idea. Thank you. You can do like alpha and zeta etc. Amygdala or Chakras. But first detox reset coffee. The great reset.

  • @lenkavolnhals7197
    @lenkavolnhals7197 16 วันที่ผ่านมา

    Solve your coffee issue. thank you. I have watched some of your videos today.

  • @lenkavolnhals7197
    @lenkavolnhals7197 16 วันที่ผ่านมา

    It us a much better choice even this African colleague once told he and not only once after explaining me the whole coffee ceremony this is the only way to drink it not to go quickly but roasting the beans etc it us a long process you do yourself round

  • @lenkavolnhals7197
    @lenkavolnhals7197 16 วันที่ผ่านมา

    It is all the other way round like the chemical processes

  • @cherriethomas9538
    @cherriethomas9538 16 วันที่ผ่านมา

    I'm tired of not sleeping at night. I wake up was 4ish now it's 1 ish. Very hard time going back to sleep.

  • @lenkavolnhals7197
    @lenkavolnhals7197 16 วันที่ผ่านมา

    You have no idea I was even the personal adviser by American election

  • @XRandomuser1792X
    @XRandomuser1792X 15 วันที่ผ่านมา

    It takes me an hour to fall asleep on a good day. It sucks.

  • @lenkavolnhals7197
    @lenkavolnhals7197 16 วันที่ผ่านมา

    This is strange I am homeless I live in this pension figuring out this is much better then own apartment now I am thinking of after filling the documents to get an apartment what is a better choice if I had a choice does then the mind ever knows what it does thank you since all are dead my mind is on strike or whatever a trauma died do someone it is not really like you resignate I don’t know what it is thank you you simply don’t want before I always wanted this and that and now I simply don’t have the mind strength of whatever it is like Marc Freukes ending in the forest

  • @lenkavolnhals7197
    @lenkavolnhals7197 16 วันที่ผ่านมา

    It should be a high fence like Errol Musk has in Africa to protect goodness and humanity even there it has different sense it is in fact the other way round the Africans should protect themselves with a fence from the rich some rich

  • @lenkavolnhals7197
    @lenkavolnhals7197 16 วันที่ผ่านมา

    I still don’t get it but you will see half way homeless I drink cup if tea instead of coffee

  • @lenkavolnhals7197
    @lenkavolnhals7197 16 วันที่ผ่านมา

    Before I met the three riches men on the planet my life is such a sh.t

  • @lenkavolnhals7197
    @lenkavolnhals7197 16 วันที่ผ่านมา

    Now I am going to take a shower hope Musk s AIs are not there as at the toilet