Ek q hai.. Daily kitni chakkar practice karni h? Kyoki mujhe chakkar aati h jyada karne se aur ulti bhi feel hoti hai. Aur ek prblm bhi ho rahi hai. Meri leg kabhi bhi center pe nahi aa raha h. Shuri karti hu ek jagah se, par khatam hote hote m apni almari tak pouch jati hu 😢.. Iska solution kya h pls tell me
If your heels hurt while walking barefoot then it probably means you have plantar fasciitis. Please see a physio therapist as it can lead to injury if you continue to dance with PF.
Wow!! i will start from tomorrow.
Thank you so much for this.... techniques are mostly taught but how to practice them and set on a tune or music or composition is something needed
thanks and keep watching :)
Excellent 🙏🙏
Very very nice instruction! 🙏
Beautifully teached mam 💗
It's my pleasure
Ma'am, very well explained but the way captions are displayed dance screen is not visible clearly.
You can disable captions and view the video!
Thankyou so much mam ❤❤❤
Ps show chakkers from rt side also sps 1 pair ka
Iski pahli video dekhna he, mem ,
Ek q hai..
Daily kitni chakkar practice karni h? Kyoki mujhe chakkar aati h jyada karne se aur ulti bhi feel hoti hai. Aur ek prblm bhi ho rahi hai. Meri leg kabhi bhi center pe nahi aa raha h. Shuri karti hu ek jagah se, par khatam hote hote m apni almari tak pouch jati hu 😢.. Iska solution kya h pls tell me
Keep core tight and do spotting technique with full focus
my heels hurt while practicing chakars. What am I supposed to do.
I suggest you join our classes to learn. I cannot teach without watching you dance. you may whatsapp on 9923763335 to join.
If your heels hurt while walking barefoot then it probably means you have plantar fasciitis. Please see a physio therapist as it can lead to injury if you continue to dance with PF.
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