Fall Into Sleep in 3 Minutes with Torrential Rain on Metal Roof & Massive Thunder Sounds At Night

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  • เผยแพร่เมื่อ 26 ก.ย. 2024
  • Try listening to this natural rain sound for 3 - 5 minutes, you will fall into a good sleep. The sound of natural rain combined with heavy thunder is one of the natural sounds that help the brain relax very well, and make us sleep easier.
    Fall Into Sleep in 3 Minutes with Torrential Rain on Metal Roof & Massive Thunder Sounds At Night | Rain Sounds For Sleep, Relax, Study, Work, Focus, Read, Heal, Insomnia Relief, Stress Relief,...
    LOVE THE RAIN💚🌧🌨⛈💚
    💚 Please adjust the audio volume to your taste.💚Choose full HD resolution for more realistic viewing.💚🎥
    --------------------------------------------------------------------------------------------
    Heavy Rain Sounds for Sleeping:
    • Heavy Rain Sounds for ...
    Night Storm with Heavy Rain, Howling Wind, Lightning:
    • Night Storm with Heavy...
    Rain with Heavy Thunder at Night :
    • Rain with Heavy Thunde...
    Pure Heavy Rain in Garden with Rumbling Thunder :
    • Pure Heavy Rain in Gar...
    Tropical Storm - Heavy Rain with Strong Thunder at Night :
    • Tropical Storm - Heavy...
    Heavy Rain and Thunder Sounds at Japanese Restaurant
    • Heavy Rain and Thunder...
    #RainSounds
    #RainSoundsforSleeping
    #Rainonroof
    --------------------------------------------------------------------------------------------------------
    - Sounds Arrangement, Photo, Record & Mix Master: LUCASTA.
    - We edit, mix, & master sound in Adobe Audition & edit video with Wondershare Filmora 9. We currently film with a Sony a6400, GoPro Hero 8 Black, Iphone 11. We record sound with a Zoom H4n Pro.
    🎥 Here is us showing how we make our videos:
    • Hello my friends🙌How W...
    --------------------------------------------------------------------------------------------
    FOLLOW ME:
    Pinterest: / relaxingsle. .
    Twitter: / relaxsleepingg
    Facebook: / relaxing-sle. .
    Instagram: / relaxingsle. .
    Website: relaxingsleepi......
    --------------------------------------------------------------------------------------------
    © Channel LUCASTA - / @lucasta4842 . All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

ความคิดเห็น • 268

  • @pioggiarilassante67
    @pioggiarilassante67 2 ปีที่แล้ว +7

    *_To all who read this comment, we don't know each other and probably never will but I wish you all the best in life and all the luck in the worldi 💕_*

  • @MeditationMusicPositive
    @MeditationMusicPositive 15 วันที่ผ่านมา

    To everyone who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life.

  • @abdi114
    @abdi114 2 ปีที่แล้ว +2

    J'espère que toute personne qui lit ce comm trouvera le sommeil réconfortant de son enfance

  • @RelaxMusic22883
    @RelaxMusic22883 2 ปีที่แล้ว +11

    *_Anyone who listens to this kind of music has a good heart and is filled with love inside_*

  • @aidinshadkami4860
    @aidinshadkami4860 2 ปีที่แล้ว +3

    سلام و درود بر شما سپاس فراوان از این راه به خدا

  • @alexandraivanov536
    @alexandraivanov536 2 ปีที่แล้ว +2

    Tanks from Romania

  • @amaree9732
    @amaree9732 2 ปีที่แล้ว +6

    When I was fifteen, I went night fishing on a pier with my friends. We didn't catch anything, and it rained heavily, but when I would look up at the pier lights, I'd see silvery rain drops falling towards me and it was sublime. Those friends drifted away long ago, but I'll never forgot that rainy night. Keep it coming, Lucasta.

  • @worldofmusictherapy6081
    @worldofmusictherapy6081 2 ปีที่แล้ว +2

    wow,, rain music amazes the beauty of the universe... makes the heart calm, enjoys being together with a warm little family

  • @RainAmbienceASMR
    @RainAmbienceASMR 2 ปีที่แล้ว +4

    Beautiful Home and High Quality of Rain, Very Relaxing Rain Ambience 🌧️

  • @ChuvaparaDormir2001
    @ChuvaparaDormir2001 2 ปีที่แล้ว +8

    the night is wonderful listening to this relaxing sound

  • @RainyNightsSleep-y5c
    @RainyNightsSleep-y5c หลายเดือนก่อน

    I hope whoever sees this is peaceful and calm and that whatever is making life hard will become easier for you. Be at peace.

  • @rainonwoman718
    @rainonwoman718 ปีที่แล้ว +3

    Wishing everyone that watches this video has a comfortable sleep and all their anxieties are washed away with the rain ☔

  • @АлександраВасильевна-ю4х
    @АлександраВасильевна-ю4х 2 ปีที่แล้ว +3

    Дождь ,смывает всю грязь ,шум дождя лечит и унесет все плохое ,спасибо Вам и матушке природе и конечно Богу

  • @sonidodelluvia1238
    @sonidodelluvia1238 2 ปีที่แล้ว +6

    I love to listening this soothing and calming sounds . I wish everyone who clicked on this video the most love, peace and abundance

  • @elidarosaacosta5955
    @elidarosaacosta5955 2 ปีที่แล้ว +4

    👍😴😴 me gusta lluvia intensa y fuertes rayos ⛈

  • @mrCetus
    @mrCetus 2 ปีที่แล้ว +16

    Solo pido que la persona que este viendo esto nunca le falte salud, esperanza y fe para que se acabe esta pandemia!!! 🤗

    • @isma..m
      @isma..m 2 ปีที่แล้ว

      A c q chupa né

  • @007.8
    @007.8 2 ปีที่แล้ว +2

    It's.very.nice..sound..feel.like.we.are.camping..in.woods

  • @jeetamsblog8592
    @jeetamsblog8592 2 ปีที่แล้ว +6

    My father has bone cancer and he is in Constant pain crying loud...I couldn't sleep ...after this beautiful sound I can get some rest , my wife used to put headset with this sound for me to sleep
    .Thanks buddy

    • @tashajones-gilchrist3343
      @tashajones-gilchrist3343 11 วันที่ผ่านมา

      Try rubbing areas of pain with castor oil, cayenne pepper mix and heating pad. Just a small note. Not sure if you will read it in enough time.

  • @lordlem
    @lordlem 2 ปีที่แล้ว +9

    it’s awesome how a comment section can make you feel better than anyone else, thank you

  • @luciagaldinonascimento2833
    @luciagaldinonascimento2833 2 ปีที่แล้ว +3

    Bom dia Flor! Agradaço a Deus e a Ti, a Maravilhosa noite que dormi até perder a hora de acordar!! Que Legallllĺl

  • @4knaturesoundhs270
    @4knaturesoundhs270 ปีที่แล้ว +5

    4 hours. No ads. This is a man who truly cares about others and their sleep

  • @RelaxingRainSounds434
    @RelaxingRainSounds434 หลายเดือนก่อน

    I could definitely fall asleep quickly listening to this!

  • @RainSound222
    @RainSound222 2 ปีที่แล้ว +29

    *_The person who is reading this comment , i wish you great success , health, love and happiness_*

  • @nealakuro5562
    @nealakuro5562 2 ปีที่แล้ว +1

    I pray that for very one in the world for peace of mines and health and prosperity much love GOD BLESS ALL 🙏🙏🙏🙏

  • @slepguidedasmr
    @slepguidedasmr 2 ปีที่แล้ว +7

    rain sometimes reminds us with memories 😀

  • @slaanabajcetic9362
    @slaanabajcetic9362 2 ปีที่แล้ว +3

    Hvala za svaki prelep snimak 💧💧💧💧💧💧💧👏

  • @lydiarivera6046
    @lydiarivera6046 2 ปีที่แล้ว +2

    Thank you 🙏 Papi, Lucasta, have a good one ☝️ sleep well 😴 love 💕 and hugs 🤗 kisses 😘 from Queen 👸 Good night 😘💤🌙😴 Plenty of Love 💕 From Queen 👸

  • @relaxingmusichome4910
    @relaxingmusichome4910 2 ปีที่แล้ว +6

    Amazing 🤩

  • @gentleheavyrain7120
    @gentleheavyrain7120 2 ปีที่แล้ว +4

    Beautiful calming Rain Sounds a great way to relax the mind by listening to something so Soothing

  • @soohthingtony
    @soohthingtony 2 ปีที่แล้ว +21

    I hope even if it’s just 1 single person that sees this, that they have an amazing day and an even better future! 💖💖💖

  • @ericdraven1302
    @ericdraven1302 2 ปีที่แล้ว +1

    Ahhhh is not the only way zzzzzz xx 😵😳🌧️😴..

  • @steveroark6393
    @steveroark6393 2 ปีที่แล้ว +1

    Who knew rain could be so wet!

  • @Chefbridgettecolemanhannah
    @Chefbridgettecolemanhannah ปีที่แล้ว

    Thank you.God bless you.

  • @pennyburns3718
    @pennyburns3718 2 ปีที่แล้ว +13

    This is nice. Thank you very much . 😁

  • @RXYONTOPNR
    @RXYONTOPNR 2 ปีที่แล้ว +1

    Happy new day

  • @relaxingambienceasmr9411
    @relaxingambienceasmr9411 2 ปีที่แล้ว +11

    I was feeling really down today. Took a few minutes listening to this music, and so happened to scroll through the comments. There are so many caring, beautiful people in this world..I needed this today. Thank you all for posting about love...no hate or divisiveness.❤

  • @PjayzSolutions
    @PjayzSolutions 2 ปีที่แล้ว +5

    Very relaxing where am I going wrong 😌

  • @theressamurphy2996
    @theressamurphy2996 2 ปีที่แล้ว +11

    Our first home had a tin roof. Something about the sound of rain on a tin roof is so comforting. Thanks for memories

  • @AmericanFUBAR33
    @AmericanFUBAR33 ปีที่แล้ว +2

    You have cured my insomnia my friend thank you 😊 🙏 🙂 !

  • @paultaylor4061
    @paultaylor4061 ปีที่แล้ว

    Natural sounds are best

  • @zonaairgemericik1155
    @zonaairgemericik1155 2 ปีที่แล้ว

    Zona air gemericik hadir sobatku berkunjung🙏🙏

  • @FernandinhoSeletivo
    @FernandinhoSeletivo 2 ปีที่แล้ว +8

    I've been depressed for a long time, I seem useless and bad I am also a musician and music producer This music has helped me relieve fatigue and stress. Thanks for sharing it The person who is reading this comment , i wish you great success , health, love and happiness !

  • @warrenmccormackjnr4813
    @warrenmccormackjnr4813 2 ปีที่แล้ว

    i give it a thumbs up too

  • @tatyaneazevedo7888
    @tatyaneazevedo7888 2 ปีที่แล้ว +1

    😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴

  • @gentleheavyrain7120
    @gentleheavyrain7120 2 ปีที่แล้ว +18

    Don't know if someone is reading this, but if you are: it doesn't matter where you are right now on this planet, I wish you a wonderful day and a happy, peaceful life where all your dreams come true. You are amazing and beautiful! I believe in you! ❤️

    • @RosaAzzurro16
      @RosaAzzurro16 2 ปีที่แล้ว +1

      thanks a lot my friend, same whish to You. Happy afternoon (when I'm writing)

    • @marciapereira5586
      @marciapereira5586 2 ปีที่แล้ว

      Obrigada alegrou meu dia ❤️

    • @mikedemoral6140
      @mikedemoral6140 2 ปีที่แล้ว

      @@RosaAzzurro16 olllolololoolloo old

    • @mikedemoral6140
      @mikedemoral6140 2 ปีที่แล้ว

      Lolo like loll lllllllll Lloyd ol

    • @mikedemoral6140
      @mikedemoral6140 2 ปีที่แล้ว

      @@RosaAzzurro16 lllllllll oll

  • @Kubetfb6868
    @Kubetfb6868 2 ปีที่แล้ว +6

    Espero que, mesmo que seja apenas 1 pessoa solteira que veja isso, que eles tenham um dia incrível e um futuro ainda melhor!

  • @MINESTORIES-RE3H10
    @MINESTORIES-RE3H10 ปีที่แล้ว +2

    i slept well

  • @alexandraivanov536
    @alexandraivanov536 2 ปีที่แล้ว +1

    ❤️❤️❤️

  • @aliceeve6421
    @aliceeve6421 2 ปีที่แล้ว +10

    Thank you. This has really helped me with my insomnia. I was recommended several times to take sleeping pills but I always refused. I'm so glad I have this

  • @lluviarelajante4443
    @lluviarelajante4443 2 ปีที่แล้ว +1

    muy relajado

  • @zoraidagarrido1780
    @zoraidagarrido1780 2 ปีที่แล้ว +1

    Gracias ❤️

  • @rainbuzz3901
    @rainbuzz3901 2 ปีที่แล้ว

    An open has been inspired by seeing you.

  • @Rainsoundsforsleeping-km7yy
    @Rainsoundsforsleeping-km7yy ปีที่แล้ว +1

    *It's great to hear this rain of yours to sleep and rela

  • @shivasundari2183
    @shivasundari2183 2 ปีที่แล้ว +1

    Nice.. 😍👍🏼. Kannamma..
    Good Morning.. 😊. Time Aange Ippo 8Pakkam Aaitu Irukku.. 😊. Ezhundhaachungala.. Ingea Mazhai Thiriyungala.. Current Thaan Illai. Mazhai Vandhaalea Current Poyiduthu. Ok.. Engea Ponaalum Veetukku Safe'ah Thirumbunga.. 😊😍.

  • @heavyraintosleep
    @heavyraintosleep 2 ปีที่แล้ว +5

    I start my day with your music and when I’m home it’s playing through big speakers and I fall asleep to it every night 🍀

  • @rainthunder5794
    @rainthunder5794 2 ปีที่แล้ว +9

    This makes me think back to sleeping in our old house. A lot of fond memories there and I always loved it when the rain hit the tilted window in my room at night. I’ve been missing that house and that room lately so thank you for bringing me back to it in a way :)

  • @elienegoncalvesdeoliveirag1793
    @elienegoncalvesdeoliveirag1793 2 ปีที่แล้ว +3

    fui dormir 😴😴🕊🕊

  • @tarcisiomaciel2535
    @tarcisiomaciel2535 2 ปีที่แล้ว +5

    boa noite pra todos em nome de Jesus Cristo

  • @dancsmonika3135
    @dancsmonika3135 2 ปีที่แล้ว +2

    Köszönöm 🙏❤🇭🇺

  • @SuaraHujan_01
    @SuaraHujan_01 2 ปีที่แล้ว +3

    I hope my good night text makes you smile and make it obvious that you matter. I hope you have a great day ahead, rest yourself well.
    Nights are for resting, not for worrying. So, get in the bed and get some sleep. Good night! A new day full of new possibilities awaits you.

  • @Godisgood03
    @Godisgood03 ปีที่แล้ว

    God is faithful even in tribulation.

  • @raquelmonteiro7687
    @raquelmonteiro7687 2 ปีที่แล้ว +8

    🥱👍💤💤💤obg por seus vídeos maravilhosos 🙏🙏

  • @rainsounds1810
    @rainsounds1810 2 ปีที่แล้ว +13

    Sons de chuva serão de grande ajuda para pessoas com problemas de ansiedade como eu, nossa gratidão pelos lindos sons de chuva.. Boa noite a todos.vvvvvvvvvv

  • @NaturezaRelaxante2202
    @NaturezaRelaxante2202 2 ปีที่แล้ว +4

    It’s more relaxing here on your channel. The video is awesome and the music is soothing and relieve all my stress. I am here to support you my friend. I am your new subscriber. Keep in touch

  • @ЛарисаРазмолодина-и9г
    @ЛарисаРазмолодина-и9г 2 ปีที่แล้ว +4

    Благодарю вас 🤗🙏👍❤️

    • @lucasta4842
      @lucasta4842  2 ปีที่แล้ว

      Большое спасибо за просмотр моего видео.

  • @SLEEPINGPILLZ
    @SLEEPINGPILLZ 2 ปีที่แล้ว +2

    I literally watched all your rainy videos again, and again, and again... And never got bored. I'm huge lover of rain and winter in general, and i want to thank you personally for the effort to help ppl with insomnia like myself. 💛.
    I'm planning already to visit South Korea soon, and your videos make me always more excited for that.
    Your country is so beautiful as well as your people. keep it up... 💓💝

  • @keniapierre6550
    @keniapierre6550 2 ปีที่แล้ว +3

    Hermoso video❤

  • @gizemcihan4333
    @gizemcihan4333 2 ปีที่แล้ว

    Çok güzel. Ders çalışırken sizin videolarınızı dinlemeyi seviyorum. Rahatlatıcı

  • @lluviarelajanteparadormir1336
    @lluviarelajanteparadormir1336 2 ปีที่แล้ว

    This always makes me thirsty, sleepy, cold, and cuddle up with a warm blanky! hehe

  • @RelaxationFilm3979
    @RelaxationFilm3979 2 ปีที่แล้ว +2

    😍😍👩‍👩‍👦‍👦😀Praying that everyone falls asleep quickly and has a peaceful sleep. Hope you all wake up happy and well rested🌞🌈🌈

  • @mariececilemedor2730
    @mariececilemedor2730 2 ปีที่แล้ว +3

    Real soothing sound

  • @CozyCraftYT
    @CozyCraftYT 2 ปีที่แล้ว +1

    Made the mistake of listening to this while working 😴

  • @relixmeme
    @relixmeme ปีที่แล้ว +3

    Because of my adhd and/or anxiety i cant fall asleep when its silent (hello thoughts, a lot of thoughts) , also when theres voices like podcast or some movie i cant. But this is perfect, it keeps me focused on the sound and cozy since i love the sound of Rain. So many nights you are helping me to fall asleep, Thank you ❤

  • @trangvu-jd9hs
    @trangvu-jd9hs 2 ปีที่แล้ว +3

    雨聲您的频道是我真正消磨时间和放松的地方。 感谢分享

  • @josediarte9948
    @josediarte9948 2 ปีที่แล้ว +2

    Pero tres horas que no dicen 3 minutos a hora si se pasaron son genial gracias ya estraño la lluvia el techo de lámina el viento del arrolló que ya creció así mismo ánimos

  • @thesoundofrain3387
    @thesoundofrain3387 2 ปีที่แล้ว +1

    I love this, I hope everyone hearing this playlist has a better day

  • @prrtt8802
    @prrtt8802 ปีที่แล้ว

    Like so good

  • @heavyraintosleep
    @heavyraintosleep 2 ปีที่แล้ว +1

    I have problems sleeping and this melody with raindrops helps me to relax and leads me to asleep. It's really nice, I love listening to it not only before bed but also at day time.

  • @amadanunezdecastro5966
    @amadanunezdecastro5966 2 ปีที่แล้ว +2

    😉

  • @thesoundofrain3387
    @thesoundofrain3387 2 ปีที่แล้ว +1

    Love the sound of rain . It comes me down mentally and easy my pain .❤️👍

  • @RN-fx4kn
    @RN-fx4kn 2 ปีที่แล้ว +3

    The rain sound would be better from inside the house so can we have your next video that way please. I remember hearing the rain from inside the house and it sounded lovely 😍 👌 👍 🥰 ☺ 😙

    • @lucasta4842
      @lucasta4842  2 ปีที่แล้ว +1

      Thank you so much for your opinion. I take note of that and will try to fix it in the next videos

    • @malibu_xo4249
      @malibu_xo4249 2 ปีที่แล้ว +1

      That would be amazing 😍 I'm obsessed with ALL Of LUCASTA videos 💯💗
      I can't sleep without them & in my opinion, no1 compares!!
      So Thank you LUCASTA so very much for all your beautiful videos & for helping me truely be able to stay calm, relax my mind, fall right asleep & stay asleep 😴💤
      It's literally my saving grace & a true blessing 🙏🏻💫
      Always looking forward to more 💕

    • @myhuynh1759
      @myhuynh1759 2 ปีที่แล้ว

      @@malibu_xo4249 vyvyvyininbịc

  • @dark_kyllb_br6029
    @dark_kyllb_br6029 ปีที่แล้ว

    Good 👍

  • @darlingsantanu8122
    @darlingsantanu8122 2 ปีที่แล้ว +1

    Good 😴😴😴😴😴😴😴😴😴😴night

  • @mhvmhvmhv
    @mhvmhvmhv 2 ปีที่แล้ว +3

    Can we all agree that the sound of rain is one of the best sounds of all time, it is so relaxing and soothing?

  • @heavyraintosleep
    @heavyraintosleep 2 ปีที่แล้ว +2

    Rain can be one of the most blessed moments for some people in this world. This is because rain falling not only brings the water streams but also some memories and calm feelings.....💕🌧

  • @Almazena.
    @Almazena. 2 ปีที่แล้ว +2

    Thank you Friends..

  • @始蓮丁
    @始蓮丁 2 ปีที่แล้ว +2

    🌧👍❤

  • @soothingrain1740
    @soothingrain1740 2 ปีที่แล้ว +1

    You are doing a great job, these videos must be perfectly useful for people who suffer from insomnia, stress, anxiety and also those who need a good atmosphere to meditate or study.💕,

  • @kakes004
    @kakes004 2 ปีที่แล้ว

    This is wonderful

  • @osomdachuvavaidormir550
    @osomdachuvavaidormir550 2 ปีที่แล้ว +7

    Nunca tenha pressa, faça tudo em silêncio e com espírito calmo. Não perca sua paz interior por nada, mesmo que todo o seu mundo pareça perturbado. 🙏

  • @sherwinmendozaanago4174
    @sherwinmendozaanago4174 ปีที่แล้ว

    I'm going to sleep now 🇵🇭

  • @thephe8608
    @thephe8608 2 ปีที่แล้ว

    ฝนตกหิมะ เขา บ้านเพ ระยอง หนาว ขึ้นมาก จริงๆ นะค่ะ ตับ

  • @thephe8608
    @thephe8608 2 ปีที่แล้ว

    ลมแรง มาก ฮิๆๆ

  • @Nazanin_relaxing_songs
    @Nazanin_relaxing_songs ปีที่แล้ว

    Cool

  • @aidinshadkami4860
    @aidinshadkami4860 2 ปีที่แล้ว +3

    خداروشکر

  • @wfelipevieira
    @wfelipevieira 2 ปีที่แล้ว +2

    É muito bom ver pessoas como eu :) que gostam do som da chuva e o usam para dormir, é a única maneira de eu adormecer .

  • @renildosoares1404
    @renildosoares1404 2 ปีที่แล้ว +2

    Tira o barulho do trovão deixar so o da chuva

  • @ibrarmuhammad4477
    @ibrarmuhammad4477 2 ปีที่แล้ว +1

    Buonanotte 🥱

    • @lucasta4842
      @lucasta4842  2 ปีที่แล้ว +1

      Grazie mille per aver guardato il video. Buona notte

    • @ibrarmuhammad4477
      @ibrarmuhammad4477 2 ปีที่แล้ว

      @@lucasta4842 ❤️❤️❤️🥱🥱🥱🥱

  • @vista.vision
    @vista.vision ปีที่แล้ว +2

    *Para as pessoas que não conseguem dormir, siga esses passos.*
    1 - Tenha um horário padrão para ir dormir (o meu é 23:00 da noite até às 06:00 da manhã).
    2 - Assim que você acordar, se exponha a luz (não precisa ficar exposto ao sol, mas sim a luz solar) por um período de no mínimo 40 minutos. Por quê fazer isso? Caso você acorde e continue no escuro e só se exponha a luz solar depois de algumas horas depois de acordar, o seu cérebro irá entender que você só acordou de fato quando se expôs ao sol. Por incrível que pareça, isso é uma das coisas que mais causa insônia nas pessoas ao redor do mundo.
    3 - Tenha uma rotina fiel! Isso remete ao primeiro paço, aonde você tem que ter um horário "X" para dormir e acordar. Mas isso não é só para o horário de dormir, mas também para outras coisas, como por exemplo: horário para tomar o café da manhã, horário para almoçar, horário para tomar banho, horário para estudar, horário para as coisas de lazer e etc. Educar o seu cérebro e de suma importância para você ter uma ótima noite de sono.
    4 - Evite cafeína depois das 15:30 da tarde. Por quê? A cafeína é uma droga que afeta o seu sistema nervoso central (a cafeína tem efeitos similares ao da cocaína, mas seu efeito é mais fraco) deixando o cérebro em estado de alerta. É por essa razão que o café foi introduzido como uma bebida padrão na parte da manhã, para as pessoas ficarem acordadas de fato. Uma hora antes de dormir, evite música alta, filmes de ação e agitações. Leia um livro com uma história calma, ou até mesmo um filme ou uma série com uma história também calma. No período da noite use o filtro noturno nos seus smartphones, computadores e televisões. Por quê? A luz branca inibe a produção de melatonina. O que é a melatonina? A melatonina é um hormônio produzido naturalmente pelo organismo (na glândula pineal do cérebro), que possui como função regular o ciclo circadiano, estimulando o sono no final do dia.
    5 - O último paço é o mais simples de todos. Coloque esse vídeo, mas não com fone de ouvidos. Por quê? O som concentrado nos seus ouvidos irá perturbar o seu sono. Coloco o celular na mesinha ao lado da cama e deixe o som ambiente. Evite pensamentos de preocupação e busque a calma que habita no interior de cada um de nós.
    *Enfim, espero ter ajudado. Tenha uma boa noite de sono e busque todos os dias ser um "ser humano" melhor, porque o verdadeiro segredo para uma ótima noite de sono, é ter a consciência limpa.*

  • @borsschickiy112
    @borsschickiy112 ปีที่แล้ว

    Люблю дождь))