Thanks a lot for this video. I practice vipassana in the tradition of Sayagyi Uba Khin taught by S N Goenka. I just finished with my sitting with this 40 minutes guided meditation and found the true bliss! 🙏
Sadhu Sadhu Sadhu This Guided Meditation Gave me the understanding of the Satipattana Sutta. Thank you for posting for the benefit of suffering human beings and May the Triple Gem Bless Bhikkhu Analayo.
Es la mejor meditación guiada, con mucho, que he encontrado en la red. Si te has leído su libro, "Satipatthana Meditation - A practice guide", mejor. Existe también una versión en castellano.
can left everything, reach sky and other civilization in 4 dimensions behind our solar constellation and return to home ? Does uncontrolled imagination be safe? does? My existence through my imagination, my conceptions and my...... reach edge illusions, doesn't ? so who am I ? and what left? Back to basic, just breath and be still, received received
I’ve had anxieties about death for a long time now. They’ve reached the point where I can’t be present in my own life because I’m constantly anticipating my own death. I came here looking to rest my consciousness and I leave anxious, sad, angry, apprehensive and feeling betrayed. This video was a horrible experience for me and I will never come to it again.
When a wrong person uses the right means the right means work in a wrong way. Change comes from within not from without. You should go to Italy and go look at sculptures made with bones of people and touch some bones. The answer is not in this video or any word. It's action that is required. Do what is necessary even if it's scary and foolish sometimes. Have a great life. When I get very scared of death I do an exercise that mister Alan Watts told us to do: When you get scared of death go and lay down in your bed close your eyes and imagen how it's bean dead. You lay down and put hands beside or on your chest like a dead person and just imagen what would it feel being dead. A realization came! It's so chill being dead. There is no itchiness or stomach ache. Nothing just plain relaxing. So relaxing that there were no thoughts. You are scared of you conception of death. Your conception of death is an illusion, just your idea. If you knew what death was you would not be scared. Peace to you fellow traveler! Love to you.
Branko Anokic thank you for your words. I’m not sure I’m the wrong person since I don’t know if these are the right means. My anxieties about death came from a period of continuous exposure to death both as a subject of artistic investigation and as actual losses that I’ve been through. I actually feel overexposed. I want a rest from touching bones. But I do agree that what I fear is my own idea of death. I’ll take your suggestions.
@@LauraRodriguez-uz6tf For intense grief, start yoga nidra. You will be lying in Shavasana, corpse pose, so it will also allow you to shed the fear of death.
Please clarify why you say this body is not sexually attractive. It comes across as very unwholesome escpically when Dhamma teaches us to be wholesome in what we say.
Buddhism is about freeing yourself of suffering (e.g. the hindrances & attachments). Desire is one of the hindrances, and sexual attraction is based on desire/attachment. So imo you could say its a wholesome thing.
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This is my “go to” mediation these days. Thank you very much!
Excellent. First time meditating on all the foundations in one sit. Thank you.
Excellent guidance. Thank you for posting this. It is most helpful! Sadhu!🙏🙏🙏
Thanks a lot for this video. I practice vipassana in the tradition of Sayagyi Uba Khin taught by S N Goenka. I just finished with my sitting with this 40 minutes guided meditation and found the true bliss! 🙏
Thank you for your kind guidance. Sadhu, Sadhu, Sadhu!
Thanks for the experience of this wonderful and enlightening journey
Sadhu Sadhu Sadhu This Guided Meditation Gave me the understanding of the Satipattana Sutta. Thank you for posting for the benefit of suffering human beings and May the Triple Gem Bless Bhikkhu Analayo.
Thank you..i felt very much blessed with this meditation.Sadhu sadhu sadhu🙏
I am not going to do this one because I don't want my mediation to be interrupted by an ad for Apple
Es la mejor meditación guiada, con mucho, que he encontrado en la red. Si te has leído su libro, "Satipatthana Meditation - A practice guide", mejor. Existe también una versión en castellano.
Súper! He encontrado algunos libros sobre Satipatthana en inglés pero no en español!! Buscaré!!
Thank you so much! Sadhu sadhu sadhu.
sadu sadu sadu
Please turn off advertisement for Dhamma and guided meditation. Thank you 🙏
Thank you!
Sadhu sadhu
Anumodana. Sadhu Sadhu Sadhu 🙏
Great exercises for the mind. For those cultivating one
Thank you. Sadhu Sadhu sadhu
Thank you. I will try this way of meditation.
Sadhu Sadhu Sadhu 🙏🙏🙏
Amazing
sadhu sadhu sadhu 🙏🏼🙏🏼🙏🏼🇦🇺
Thanks
Sathu sathu sathu🙏🙏🙏
Does the Pali Canon address the existence of the other planes, such as the Astral?
thanks.
👍
Sadhu Sadhu Sadhu
🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏
Sadhu sadhu sadhu
is there a eternal consciousness that transcend after death
can left everything, reach sky and other civilization in 4 dimensions behind our solar constellation and return to home ? Does uncontrolled imagination be safe? does? My existence through my imagination, my conceptions and my...... reach edge illusions, doesn't ? so who am I ? and what left? Back to basic, just breath and be still, received received
I’ve had anxieties about death for a long time now. They’ve reached the point where I can’t be present in my own life because I’m constantly anticipating my own death. I came here looking to rest my consciousness and I leave anxious, sad, angry, apprehensive and feeling betrayed. This video was a horrible experience for me and I will never come to it again.
When a wrong person uses the right means the right means work in a wrong way.
Change comes from within not from without.
You should go to Italy and go look at sculptures made with bones of people and touch some bones. The answer is not in this video or any word. It's action that is required. Do what is necessary even if it's scary and foolish sometimes.
Have a great life. When I get very scared of death I do an exercise that mister Alan Watts told us to do:
When you get scared of death go and lay down in your bed close your eyes and imagen how it's bean dead. You lay down and put hands beside or on your chest like a dead person and just imagen what would it feel being dead. A realization came! It's so chill being dead. There is no itchiness or stomach ache. Nothing just plain relaxing. So relaxing that there were no thoughts.
You are scared of you conception of death. Your conception of death is an illusion, just your idea. If you knew what death was you would not be scared.
Peace to you fellow traveler! Love to you.
Branko Anokic thank you for your words. I’m not sure I’m the wrong person since I don’t know if these are the right means. My anxieties about death came from a period of continuous exposure to death both as a subject of artistic investigation and as actual losses that I’ve been through. I actually feel overexposed. I want a rest from touching bones. But I do agree that what I fear is my own idea of death. I’ll take your suggestions.
@@LauraRodriguez-uz6tf For intense grief, start yoga nidra. You will be lying in Shavasana, corpse pose, so it will also allow you to shed the fear of death.
@Laura Rodriguez I am curious: why do you feel betrayed after watching this video?
Hon. Bhikku Analayo,
Should not the term "Anatta" be used instead of "Sanatta" in This Guided Meditation?
Thanks
Clue Dance wasn’t the word used anicca ?
Sounds like he said “this isssss anatta”. Sounded like sanatta because he extended the s
I believe he said "shunyatta" which is Pali for emptiness, a synonym for selflessness.
Please clarify why you say this body is not sexually attractive. It comes across as very unwholesome escpically when Dhamma teaches us to be wholesome in what we say.
How is it unwholesome ?
@@carlallcott4067 experience Dhamma and you will learn yourself
Buddhism is about freeing yourself of suffering (e.g. the hindrances & attachments). Desire is one of the hindrances, and sexual attraction is based on desire/attachment. So imo you could say its a wholesome thing.
Sadhu Sadhu Sadhu 🙏🙏🙏
Sadhu Sadhu Sadhu