Doing the Work with Byron Katie

Byron Katie has been bringing The Work to millions of people for more than thirty years.
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.
Her books include the bestselling Loving What Is now in a revised edition, I Need Your Love-Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com.

[@gildamontenegro-fix]

Thank you for this beautiful work! I love the kindness and flow in this conversation and the amazingly powerful and liberating processes shared here!

[@TeriJo2024]

This is so great! Thank you both for the amazing work you do, inner and outer

[@Morale_Booster]

Thank you for being so vulnerable here, wow! It was so helpful for me, both in the ways I talk to myself and support my loved ones. Thank you 🙏

[@HelenBrown-s1j]

Harris Betty Johnson Michael Brown Paul

[@estherde8671]

What? Jesus said "there is none good but God"