Hello! I’m a Clinical Dietitian and I work at a hospital and practice medical nutrition therapy. I agree with drinking juices if you like them but they aren’t a “cure all”. I also tend to recommend smoothies more because they are more filling and actually have fiber to aid in digestion. Juice doesn’t have any fiber because the juicing process strips the fruits and vegetables from the fiber. So I would also suggest that if you like juicing at home, save the pulp and freeze it in ice cube containers and add it as your “greens” in smoothies to increase fiber. Also don’t fall for the “sugar spikes” conversation around juice. Yes, juice may have glucose, but that doesn’t mean it is bad or “sugary”. There is obviously a difference in the sugar from juice and sugar in baked goods (neither is good or bad, just pointing out they’re different). Also, you shouldn’t worry about “sugar spikes” unless you have diabetes or some other health condition where you need to look out for it. Bottom line, drink if if you want to, but don’t listen to the fear mongering surrounding it. Hope that helps!
Hi Katelynn! While I am not a dietitian, yet, I am in a third year graduate student studying Human Nutrition. I'm doing my dietetic internship. As far as juices go, I say drink them (if you like them). However, juices do not cleanse your body, nor should they replace meals/food or whole fruits and vegetables in your diet. Actually, vitamins A, D, E, and K are fat soluble vitamins so if you drink your juice along with a meal containing some fat, you're more likely to absorb those vitamins 😊 I love green juices and drink them in the morning (without food sometimes and with food sometimes). I enjoy them and they are good for you. It's just that they are not a superhero, cleansing, cure all food/drink. Hope this helps ❤
Super interesting comment, Angie! I find Jessie Inchauspé’s (aka Glucose Goddess, she is a biochemist) insights on this super insightful! I should preface this by saying that it depends on what you want to get out of a juice - if you love the taste - great - but if you drink them to be healthy: ideally, you would want to avoid 100 percent fruit juices, because fruit, as we know, contains a lot of glucose. Whereas whole fruits have fibre in them and fibre actually reduces glucose spikes, if fruits are blended (as it is the case with juices), the blades/blender pulverise the fibre in the fruit, so you just end up with a big glass of sugar. Even green juices are often just apples (=glucose) with a little bit of cucumber/spinach etc - so a fruit juice essentially. Vegetable juices would be best but of course those don’t taste so good hehe. As long as there is protein, fat (for example through nut butter), fibre in the juice/smoothie that clothe the sugar and help us reduce sugar spikes, you’re good! :)
@@Hannah-gl8pm Hi Hannah. Fruits are made of the monosaccharides, glucose and fructose. We have a hormone in our bodies called insulin which controls and regulates glucose in our blood and helps our body use glucose for energy. A small piece of fruit contains about 15 to 25 grams of carbohydrate. It is very unlikely that an apple in juice is going to "spike" blood glucose to an unhealthy level in an otherwise healthy individual. I would encourage everyone to do their own research looking at evidence-based, peer-reviewed journal articles on whether or not the blades of a blender can turn fiber into nothing. 😊
@@angiedavis_rd 100%. Look at the science. People should not worry about sugar spiked unless they have diabetes or some other condition that may impact the way the body uses insulin
@@angiedavis_rd Hello :) If you google it, 100g of apple juice has 0.2g of fibre and 100g of apple has 2.4g - so I do think it’s justified to say that the fibre essentially disappears. If you look at this clinical trial: “Serum-insulin rose to higher levels after juice and purée than after apples. The removal of fibre from food, and also its physical disruption, can result in faster and easier ingestion, decreased satiety, and disturbed glucose homoeostasis which is probably due to inappropriate insulin release.” (Published in The Lancet, medical peer-reviewed journal and also the world’s highest-impact academic journal, if you google it “DEPLETION AND DISRUPTION OF DIETARY FIBRE EFFECTS ON SATIETY, PLASMA-GLUCOSE, AND SERUM-INSULIN”). So essentially: Your body overreacts, releasing too much insulin, and you end up dipping below where you started. The removal of fibre in the production of fruit juice can enhance the insulin response and result in this “rebound hypoglycemia.”
Don't think this is the place for the discussion, but thanks anyway for the input! And agreed, also base yourself on evidence-based, peer-reviewed articles :)
loved this so much!! i was wodnerig if you could do a sitdown video soemtime where you talk more about your childhood and yourself because i feel connected to you since ive been watching you for ages but i would love to know more about you!
Since you’re in Orange County, go to the sur la table near fashion island for their knife skills class! It’s life changing and you learn how to properly cut like a pro lol
Try doing the egg bites in a muffin tin! It’s great making 12 at a time and they are yummy warmed up! Also, water boils at 100 degrees so I think your matcha recipe is fine 🤍
Hey gurl, registered nutritionist over here. Juices are just a fast way to get glucose in, for that quick absorbing energy. They don't have any further benefits, however. There is little evidence behind Tumeric and inflammation, but the research was done really vaguely and does not have any valid conclusion. Of course, if you like the taste, go for it!
Hello! I’m a Clinical Dietitian and I work at a hospital and practice medical nutrition therapy. I agree with drinking juices if you like them but they aren’t a “cure all”. I also tend to recommend smoothies more because they are more filling and actually have fiber to aid in digestion. Juice doesn’t have any fiber because the juicing process strips the fruits and vegetables from the fiber. So I would also suggest that if you like juicing at home, save the pulp and freeze it in ice cube containers and add it as your “greens” in smoothies to increase fiber. Also don’t fall for the “sugar spikes” conversation around juice. Yes, juice may have glucose, but that doesn’t mean it is bad or “sugary”. There is obviously a difference in the sugar from juice and sugar in baked goods (neither is good or bad, just pointing out they’re different). Also, you shouldn’t worry about “sugar spikes” unless you have diabetes or some other health condition where you need to look out for it. Bottom line, drink if if you want to, but don’t listen to the fear mongering surrounding it. Hope that helps!
This was literally one of my favourite vlogs! Not boring at all 🤗 very relatable!
Aw yay🤍
I’d LOVE to see a video on your skincare/ products you use before you apply makeup & what you use to take off your makeup & so on!!
Hi Katelynn! While I am not a dietitian, yet, I am in a third year graduate student studying Human Nutrition. I'm doing my dietetic internship. As far as juices go, I say drink them (if you like them). However, juices do not cleanse your body, nor should they replace meals/food or whole fruits and vegetables in your diet. Actually, vitamins A, D, E, and K are fat soluble vitamins so if you drink your juice along with a meal containing some fat, you're more likely to absorb those vitamins 😊 I love green juices and drink them in the morning (without food sometimes and with food sometimes). I enjoy them and they are good for you. It's just that they are not a superhero, cleansing, cure all food/drink. Hope this helps ❤
Super interesting comment, Angie! I find Jessie Inchauspé’s (aka Glucose Goddess, she is a biochemist) insights on this super insightful!
I should preface this by saying that it depends on what you want to get out of a juice - if you love the taste - great - but if you drink them to be healthy: ideally, you would want to avoid 100 percent fruit juices, because fruit, as we know, contains a lot of glucose. Whereas whole fruits have fibre in them and fibre actually reduces glucose spikes, if fruits are blended (as it is the case with juices), the blades/blender pulverise the fibre in the fruit, so you just end up with a big glass of sugar. Even green juices are often just apples (=glucose) with a little bit of cucumber/spinach etc - so a fruit juice essentially. Vegetable juices would be best but of course those don’t taste so good hehe.
As long as there is protein, fat (for example through nut butter), fibre in the juice/smoothie that clothe the sugar and help us reduce sugar spikes, you’re good! :)
@@Hannah-gl8pm Hi Hannah. Fruits are made of the monosaccharides, glucose and fructose. We have a hormone in our bodies called insulin which controls and regulates glucose in our blood and helps our body use glucose for energy. A small piece of fruit contains about 15 to 25 grams of carbohydrate. It is very unlikely that an apple in juice is going to "spike" blood glucose to an unhealthy level in an otherwise healthy individual. I would encourage everyone to do their own research looking at evidence-based, peer-reviewed journal articles on whether or not the blades of a blender can turn fiber into nothing. 😊
@@angiedavis_rd 100%. Look at the science. People should not worry about sugar spiked unless they have diabetes or some other condition that may impact the way the body uses insulin
@@angiedavis_rd Hello :) If you google it, 100g of apple juice has 0.2g of fibre and 100g of apple has 2.4g - so I do think it’s justified to say that the fibre essentially disappears. If you look at this clinical trial: “Serum-insulin rose to higher levels after juice and purée than after apples. The removal of fibre from food, and also its physical disruption, can result in faster and easier ingestion, decreased satiety, and disturbed glucose homoeostasis which is probably due to inappropriate insulin release.” (Published in The Lancet, medical peer-reviewed journal and also the world’s highest-impact academic journal, if you google it “DEPLETION AND DISRUPTION OF DIETARY FIBRE EFFECTS ON SATIETY, PLASMA-GLUCOSE, AND SERUM-INSULIN”). So essentially: Your body overreacts, releasing too much insulin, and you end up dipping below where you started. The removal of fibre in the production of fruit juice can enhance the insulin response and result in this “rebound hypoglycemia.”
Don't think this is the place for the discussion, but thanks anyway for the input! And agreed, also base yourself on evidence-based, peer-reviewed articles :)
loved this so much!! i was wodnerig if you could do a sitdown video soemtime where you talk more about your childhood and yourself because i feel connected to you since ive been watching you for ages but i would love to know more about you!
Your leftover lunch really made you happy 😅😅 Very relatable
I loved this🤗 Doesn’t always have to be “exciting days”.
🤍🤍
i'm so obsessed with your channel!! it's such a calming and motivating space!🤍
I like how ever thing is in order and the routines, me I just go with the flow cuz it’s hard having a routine idk why
Since you’re in Orange County, go to the sur la table near fashion island for their knife skills class! It’s life changing and you learn how to properly cut like a pro lol
I remember having eggs with tomatoes that was my favourite breakfast a very long time ago and definitely enjoy watching this vlog
Love everything you do
What does the matcha taste like! And if you were to order one from Starbucks how would you order it?
I love your Vlogs so much! ❤
that means a lottt thank you!!!
Try doing the egg bites in a muffin tin! It’s great making 12 at a time and they are yummy warmed up! Also, water boils at 100 degrees so I think your matcha recipe is fine 🤍
thats what she used to do!
also idk if this is an Asian-household thing but we use scissors to cut leaves and veggies!! Quick and efficient!
I will absolutely be trying this!!!
I need to make that chilli
Yes omg it’s amazing
Hey gurl, registered nutritionist over here. Juices are just a fast way to get glucose in, for that quick absorbing energy. They don't have any further benefits, however. There is little evidence behind Tumeric and inflammation, but the research was done really vaguely and does not have any valid conclusion. Of course, if you like the taste, go for it!
heyy where's cropped leather vest from? :)
Zara!!
Hey katelynn Nolan I love your vlogs so much and please put a heart on this comment and I was like 😮 you posted a new video.😊 love you so much.
I feel like the eggs bites would be better if you sautéed the veggies a bit before baking them - it’ll be more flavourful
Totally agree such a good idea!!
I love you❤ and vlogs I wish I could me you in real life ❤❤❤❤
Feeling sick to your stomach is a symptom of pregnancy
Maybe your pregnant
Well I’ve also been making matcha wrong 🫠