Pilates Rehab : S2E4 : Rehab Exercise for Spinal Stenosis

Chrissy-Romani Ruby goes over a simple chair exercise that will help your clients to round and flex their lower spine.

[@kiloford22]

Awesome! Very Helpful!!

[@BabySyrine24]

My boyfriend is 25 years old, about the same size as Zach, and is other wise healthy. He has been in such pain lately he can't even sleep. Any suggestions other than these videos? Please help. :-(