7 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)
ฝัง
- เผยแพร่เมื่อ 4 ธ.ค. 2024
- This is a quick, full body stretch that you can add into your daily routine or complete after your workout session! Perfect to do first thing in the morning, before bed, or after a workout. This short routine is everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Stretching is so important, so I hope this video will help with your mobility and flexibility!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
Great! I really needed this, thank you🙋♀
Thank you very much for these tips Pavel! I had some low back pain and this has been a huge relief after having done it before and after my workouts! 😊 thank you once again!
Thank you Juan. Happy to hear that this warmup helped you with lower back pain and to loosen up. 🙌
It's nice to see new content on your channel. It's great to add to your daily routine after a workout or at the end of the day.
Thank you Lukasz. Glad you enjoying this stretch session. Short and enough to keep you mobile 🙌💪
@@PavelKrotovFit Definitely worth adding to my daily post-workout routine. Complete stretching and mobilization sessions as a separate training unit. In your video I miss a discrete sound signal to change position :) and a 2-3-5 sec delay to change position :)
Thanks for this 😊🙏🏻
Happy to share 🙌
Love this cause a lot of people never do it I always do this five minutes before my session is something simple like this I put my favourite music on and a stretch to it and again at the end
5-10 min is all you need (and consistency 😀) glad to hear that you are doing your stretches regularly 💪
Amazing ❤ I love it so Amazing really I trained it thx a lot 🧡🔥🍃
Looks awesome Pavel!
Reminder set!
Thank you mate. Enjoy the stretch
Great routine amazing work !!
Thank you mate 💪🔥
This is perfect
Thank you Alex. Enjoy the stretch
Thank you great video
Glad you enjoyed it
Much appreciated. Thank you sir.
Thank you Tad 🙌
Павел, отличное видео, с меня дружеский лайк 😊👍🔥🔥🔥
Спасибо дружище, всегда рад твоей поддержке 🙌💪
💯🔝
Thank you 🙏