Thank you very much for these tips Pavel! I had some low back pain and this has been a huge relief after having done it before and after my workouts! 😊 thank you once again!
@@PavelKrotovFit Definitely worth adding to my daily post-workout routine. Complete stretching and mobilization sessions as a separate training unit. In your video I miss a discrete sound signal to change position :) and a 2-3-5 sec delay to change position :)
Love this cause a lot of people never do it I always do this five minutes before my session is something simple like this I put my favourite music on and a stretch to it and again at the end
Great! I really needed this, thank you🙋♀
Thank you very much for these tips Pavel! I had some low back pain and this has been a huge relief after having done it before and after my workouts! 😊 thank you once again!
Thank you Juan. Happy to hear that this warmup helped you with lower back pain and to loosen up. 🙌
It's nice to see new content on your channel. It's great to add to your daily routine after a workout or at the end of the day.
Thank you Lukasz. Glad you enjoying this stretch session. Short and enough to keep you mobile 🙌💪
@@PavelKrotovFit Definitely worth adding to my daily post-workout routine. Complete stretching and mobilization sessions as a separate training unit. In your video I miss a discrete sound signal to change position :) and a 2-3-5 sec delay to change position :)
Thanks for this 😊🙏🏻
Happy to share 🙌
Looks awesome Pavel!
Reminder set!
Thank you mate. Enjoy the stretch
Павел, отличное видео, с меня дружеский лайк 😊👍🔥🔥🔥
Спасибо дружище, всегда рад твоей поддержке 🙌💪
Great routine amazing work !!
Thank you mate 💪🔥
Thank you great video
Glad you enjoyed it
Amazing ❤ I love it so Amazing really I trained it thx a lot 🧡🔥🍃
Much appreciated. Thank you sir.
Thank you Tad 🙌
This is perfect
Thank you Alex. Enjoy the stretch
Love this cause a lot of people never do it I always do this five minutes before my session is something simple like this I put my favourite music on and a stretch to it and again at the end
5-10 min is all you need (and consistency 😀) glad to hear that you are doing your stretches regularly 💪
💯🔝
Thank you 🙏