30 MIN ADVANCED YOGA | Energising full-body flow for flexibility and strength

This is an advanced 30-minute yoga flow filled with backbends, hip-openers, and a few arm balances. If you want to advance your practice, feel open in your body, and experience my typical yoga routine, this flow is for you! 😊
Grab a strap (or something similar like a scarf or belt) and join me on the mat!
Enjoy the flow!
Diana 🤍
Donate 🌸
If you'd like to support my channel and ensure that I can continue creating content that is free and accessible to all, please make a donation by following this link bit.ly/3z0CJWK
Thank you from the bottom of my heart.
✨ Follow me on Instagram: @dianavassyoga
🌟 For collaborations and enquiries please email me: [e-mail]
✨ Videographer: Michael Zhang
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DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content I may upload.
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Featured music 🎶 :
“The Heart Sings” and "Earth Angel" by Siddhartha Corsus.
More music from Siddhartha Corsus is available on siddhartha.mus...

[@Bri-ss1gu]

I’m a new subscriber and I _adore_ your advanced sequences! In the past two days I have done three new poses or variations I didn't even think I was capable of before your classes ❤ Please post more often, I’m hooked! 🙏🏿

[@flowwithdiana]

Thank you so much!! This means the world to me, I will try my best to post more videos 🥹🩷

[@yogawitharmita6697]

I really love your flows! I truly believe that your videos are underrated and must been watched more by people. Thank you so much ❤

[@ОксанаРоманюк-м6р]

gosh, finally an advanced flow!! thank you❤

[@flowwithdiana]

@@ОксанаРоманюк-м6р yay thank you ☺️

[@doctordanalife]

Thank you Diana! I loved the mobility lead ins! You are graceful and an inspiration. Please keep it up!

[@enaudainia9549]

Wow this was incredible... i feel so grounded and calm, i am new here and this was my first time doing your flows, i must say you'll be one of my favs from now... please keep posting, your amazing 🤍🤍🤍🤍🤍

[@flowwithdiana]

@@enaudainia9549 aww thank you so much!!! Really appreciate you practicing with me! Sending love ❤️

[@victoriamushtey7671]

thank you for an amazing practice

[@iamsabrinaalves]

Thanks so much for this powerful flow! Hope you will share more with us! Have à beautiful day 🌼💫🤍

[@flowwithdiana]

Thank you so much for flowing with me 💞🙏🌾 I will definitely be sharing more videos, have a beautiful day, lovely 🌻

[@JulianaSilvaCamargo]

This was amazing 🇧🇷🇧🇷🇧🇷🇧🇷

[@maryfitness8602]

*Very nice video😊*

[@javiersanchez8440]

Excelente 🌟🌟🌟🌟🌟

[@taymingshu4330]

The most beautiful ❤️ video. Thanks.

[@flowwithdiana]

Thank you so much 💛

[@sajwellebeing]

Loved this flow! So energizing.

[@flowwithdiana]

Thank you so much 💗 so glad you enjoyed it ☺️🙏

[@aerin2911]

Amazing!! 💖🌟 found your channel from Ig! Gonna try your alo backbend challenge🌟

[@flowwithdiana]

Thanks a lot love 🌸😍 so glad you're joining me 😊🌻🙏

[@melikenergis4771]

❤❤❤🎉 I remember who im thankyou

[@sa59.89]

Nice❤️👍

[@omid.khazaei]

👏👏👏

[@pauldavies2550]

Hi Diana total beautiful and amazing and inspiring Yoga video Diana please do more Yoga videos Diana please do a Yoga Video with inversion inverted bicycle and shoulderstand and plough and feet and thanks for sharing awesome Yogi and Yogi Teacher and Yogi Friend and you rock