Living in the tropics, I tell myself that I would be wet from sweat anyway so rain is no biggie. And it makes me feel like a "hardcore" runner as people see you and think "doesn't that clown know enough how to get out of this rain"? But it truly is a mental experience that you are happy you ran through every now and then. Exhilarating boost getting the rainy run in.
So well said and I can only imagine what that's like for you living in the tropics! It is indeed an massive boost with high stoke levels every now and then!
David Goggins would be proud, Stay Hard 🤙🏽 haha smile loving the content. Staying positive through hard stuff is motivating for the mind and soul. “Becoming comfortable being uncomfortable” is how I focus and deal with out of comfort zone training. Happy Holidays Everyone!
Brilliant. And such great teaching. My favorite funny moments were, "[wind noise]I don't know if you can hear me so I'm going to yell!", and "I try not to make too many animal noises". Thank you, Floris - this vid reinforces so many beneficial attitudes and actions we can do to enjoy and be better at running. Tim Lawler
Loved your efforts Floris. I will try to prepare based on weather but never stop running. As you mentioned its all mind that drives. I love the mind chapter in PB and always go back. Had many of these runs past few momths and plan to do more as weather will be crazy next few months.
Thanks Venkat! You surely have trained your mind well over all these marathons already. This will come in handy on race day for your upcoming Umstead 100 in 2023!
Thanks Floris another great video packed with great advice. Looks like a typical training day for me in Ireland 🇮🇪. Having a nice reward to look forward to post run 🏃♂️ like a nice warm meal or epson salt bath 🛀. When really tested I think of the mantra winter miles bring summer smiles 😀
Haha, totally know what you mean James. I grew up in The Netherlands with plenty of rain as well. Now here in Southern California it barely rains, so it feels special :) YES, those epson salt baths and post run warm meals are a good one to look forward to. Loving that mantra you mentioned as well. Stay warm! 😎
It's definitely tough getting out in the cold AND rain. I tend to dress on the warmer side, and when I get too hot, i try to envision running on a summer day. Weird maybe, but it makes the cold less daunting because i know i'll be hot soon, and it helps me get through the long winters!
I love these fast finish runs as well! I do them in the second half of marathon base building, leading into the tougher marathon specific long runs in the build. I try to make a game of it: every km 5 seconds faster, starting at 5:00 per km. As for your question about bad conditions: having the right kit does a lot already 😊 Right now it’s very cold, dark and wet here in the Netherlands. I try to see it as an opportunity: the more bad conditions I face in training, the better prepared I am for whatever race day throws at me! It’s important to enjoy training though and not be miserable out there 😊 So I try to consciously enjoy the privilege of running outside, no matter the weather!
YES! The gamification is great Sander, I sometimes do that during fartlek runs too to keep things exciting for the mind. Well said about your mindset running in The Netherlands. I grew up in Deventer until I was 20, so I can relate :) Groetjes uit Los Angeles en veel plezier met hardlopen daar!
Cold / windy / dark running: For me the biggest key is having a schedule that is working towards a goal to get me out in those conditions. Having a route mapped out for the distance I need to cover is also important, so I’m not tempted to cut it short if I haven’t reached my target distance for the run(!) Running gloves and a long sleeve base layer are also essential for me, as it tends to be my arms and hands that need something extra - the rest of me is generally alright. If all else fails, plenty of arm pumping gets the blood flowing!..helps get up those hills too!
I love getting out as it's such a gift. I try to do a bit of a longer dynamic warmup on really cold days and even get a bit of a sweat going. Then, when I step outside, I'm warmed up and ready to go.
Scott, absolutely getting out is such a gift. I like your approach there with the longer dynamic warmup on really cold days, surely feels easier when you step outside!
Thank you Floris. Cold, dark (and wet) days in the UK is not attractive always to run.....but, so long as I have an answer to my Why? - why do I choose to run - I am usually fine with the winter training. My current Why? is because I am following a training plan for an event in January. That gets me out. Keep up the great work, Floris. Andrew
I'm from Scotland so we get a lot of wet, cold and dark days. I try not think too much before I start, otherwise I'd talk myself out of it. During the run I tell myself what good training and preparation it is for bad weather conditions in a race. I think it's good to experience all types of weather. It's all good if you keep a positive mindset.
Great video Floris, tricky conditions out there! I remind myself, that you always feel better after a run, no matter what the conditions. This helps to get me out of the door 😂
On tough days I just concentrate on the run itself trying to enter into the groove of feeling the pace and the running form and not paying attention to the weather and other discomforts. It is part of training the mind too.
There is a lot more to MAF training than just the run/walk component. Yes, it can take time to improve aerobically, however I'd also take a close look at your nutrition, stress levels, sleep and recovery too. Some athletes improve their MAF pace quickly, while for others go backwards first and don't see progress for 3-6+ months. If you're not progressing after 6 months, something is off. Everything is connected.
Love it! 💪 , To be honest when the weather is challenging I find the first 10 or 15 minutes the hardest , once I am over it and I am on the run and I am soaking , or cant feel my face .. we are in it.
You sometimes just have to laugh out loud whilst running in some crazy conditions. Love it every time, it becomes addictive! Not being able to feel your hands and trying to get out of your wet running kit and take a shower...I wouldn't call it fun but it's part of being alive.
*How do you deal with running on cold, windy, dark days? Congrats to @arleenm7367 for winning the contest -1 SHOKZ OpenRun Pro Bone Conduction Sports Headphone ($179). Next contest just launched here* - th-cam.com/video/P_VNQ6UIbS8/w-d-xo.html
There is nothing better than running on cold, windy days!!! The elements are giving you the kickstart … you are alive!!!! Embrace the weather, run with it. It’s a gift!!!!
Thanks for sharing another fantastic video of a run in the rare rainy day in Irvine. I moved from Irvine to Seattle area a few years ago, and it's pretty normal to run in the drizzle rain here. Also, it gets dark so early during winter, like around 4:30 pm. There's a popular expression in Korea, "Whether it's raining or snowing day, I will keep doing what I promised to do every day" which to me it's a mantra of determination, consistency, and grit. So, whenever it's raining or snowing outside, I tell myself it's another opportunity to keep my promise regardless of the situation. It's a path to finding my badass self.
i do dynamic warm up before going out. if it rains i take my top off because wet shirt makes me feel the cold even more and also to avoid chaffing. i run in high stack shoes but 2x a week i also run completely barefoot, 15km each. yesterday i was running barefoot in the rain when a police car stopped and an officer asked me if i'm ok and if i'm not cold. i said i'm ok but i can't stop or i'll get cold and they'd have to bring me home
I just say to myself “this will be over soon “ 😂🤣😂 running in the wind just use glasses 👓, in the cold leyer up 🥶🥶 and don’t usually run in the dark 😆 I always wake up late.
Great video. On bad condition runs I know speed will be hampered so that pressure helps you relax a bit. Also, I get a bit more motivation knowing few will be out there in the tough conditions.
Yes totally! Big difference running against the wind solo vs no wind. And indeed, only saw 2 other runners out over the entire Sunday morning 2.5 hours
Lots of long, wet runs up here in WA! I think it might actually easier than for you. Here, you have to face it and decide to make it part of your ‘Normal.”
On cold, windy and dark days I run on my treadmill. :) Unless it's a race of course - I have several rain jackets (very light or heavy GoreTex depending on how cold the rain is).
Congrats Arleen, you won this contest, 1 SHOKZ OpenRun Pro Bone Conduction Sports Headphone ($179). Please email me your address and I'll ship it your way.
If it's going to be wet I put some bodyglide on my feet. If it's cold I start with a light shell to warm up. I don't mind my legs being cold but really don't like my arms and shoulders being cold. But I try to take it off after 2-3km at the most. I'm in N. California so it rarely gets below freezing, and even then not by much.
I like to zone out into a fascinating book or podcast. So when it is cold or wet outside I just look for a podcast or book that inspires and fascinates me. Then I can listen to it uninterrupted for a hour when I'm running and not focus on the weather conditions but the story I'm listening
Great video! Well I like running when it's raining. It keeps me cool and fresher. Always have one waterproof shoes in rotation and one regular. Of course when it is pouring really hard I wait until it calmes down. It all comes to good waterproof outer layer. My biggest challenge are glasses since I wear them all the time, but usually I have to take them off during rainy runs. Everyone should try running on a rain at least once, they maid see that they like it. :)
Great points! Yes, I definitely have to wear contacts vs glasses on super rainy days. Which waterproof shoes do you run in? Those would be good for running in the snow as well.
It might sound funny, but my hands tend to bother me worse than anything in the rain, especially if the weather is a little cool (40-60 degrees Fahrenheit), so I usually wear gloves, even if I’m wearing short sleeves and shorts. I don’t care if it looks weird. It works, and I’ve found I can go out for longer and deal with bad conditions as long as I keep my hands warm.
After 15 miles and ready to push. I'd better get used to those 20 milers first before I'm able to achieve a fast finish in such a long distance. You seemed to enjoy your run even in such hard circumstances 😆
1 step at the time. Still have some fitness left from last Chicago marathon, that surely helps make these 20 milers not feel that long / far haha. Hope your runs are going well
I focus on 2 facts: 1) - if it's cold and rainy on race day, you still run. 2) - I'm gaining ground on the local runners who weren't tough enough to run in these conditions.
@@FlorisGierman 👍🏼 thanks, everything is going great, preparing for round #2 of the LA Marathon 😁 doing it again. 13 weeks seems like a lot, but better be prepared for those hills 💪🏼
No such thing as bad weather for running, just different as long you adjust to the conditions, eg wear the proper clothes etc then you are fine. I often run even in blizzards of -25c and doing a long run, frosty, but good time.
On cold, windy and or wet days I add another layer and run a little slower. I know what you mean about the wind. Where I live and run is very hilly. Seems like the longest, steepest hills the wind is always in my face.
@@FlorisGierman You have to do them by youself but at specific spots of the sole. Works great but definetely more a trail shoe and extremely breathable. They also have a very soft rubber giving plenty of grip even completely wet or muddy.
I will tell you exactly how I run on cold, dark, windy days. I run on my treadmill:) Up here in Canada it gets cold...like cold cold. As I'm writing this it's -21C / -5.8F and there is no way I'm heading out there in the snow and wind:)
Running in the rain is my absolute favorite, especially a long run... However, only if the temperatures are above 55 degrees F lol. Otherwise it's a pain in the neck
The warm running gear surely can make a difference on those runs around freezing point in the morning! It's usually my fingers that get coldest and yes those gloves can come in handy!
Hahahaaa... beware the lightning strikes Floris... I have experiences running under the rain.... shoes wet, cap wet and lucky only Garmin attached to my body.. Running 10km under the rain actually is more fun.... 🙂
Totally, good point. I love shooting photos / videos of lightning, however not when I'm running. There was definitely no lighting in this storm. Appreciate the reminder though, great point!
yes I drank about 500 ml, less than usual because I hydrated well ahead, and temps were low. Typically on a 20 miler I'd drink more, especially when it's warm.
hahaha, so true, I have 2 young kids myself, they love peppa pigs and jumping in muddy puddles. Looks like you have a little one yourself too by looking at your profile picture
Cold, windy and dark running? I make sure I have enough coffee as the first priority, otherwise just bought a rain jacket and a proper headlamp which makes a huge difference.
@@FlorisGierman I am a huge fan of maf training, especially when I experienced positive health benefits while training and not over exertion of body which I used to do earlier thinking that more pain= more gain. I also like 80/20 principal which I combine with maf 2 times a week.
I love running in the pourning rain. I suffer from overheating, so the rain is exquisite.
Wet socks are my #1 pet peeve! Respect for sticking to the plan
Totally! Wet socks and shoes surely take some getting used to haha
Living in the tropics, I tell myself that I would be wet from sweat anyway so rain is no biggie. And it makes me feel like a "hardcore" runner as people see you and think "doesn't that clown know enough how to get out of this rain"? But it truly is a mental experience that you are happy you ran through every now and then. Exhilarating boost getting the rainy run in.
So well said and I can only imagine what that's like for you living in the tropics! It is indeed an massive boost with high stoke levels every now and then!
Never regret a run no matter the conditions but always regret not doing a run 👊🏼🏃🏻♂️ Just do it ❤
Love it, well said Dean!
Taken alot of inspiration for my next long run 👍 rain? Wind? cold? It builds character 😄
Perfect, let's do this! 🚀
David Goggins would be proud, Stay Hard 🤙🏽 haha smile loving the content. Staying positive through hard stuff is motivating for the mind and soul. “Becoming comfortable being uncomfortable” is how I focus and deal with out of comfort zone training. Happy Holidays Everyone!
Haha, love it, Goggins rules! Happy Holidays right back at you
Brilliant. And such great teaching. My favorite funny moments were, "[wind noise]I don't know if you can hear me so I'm going to yell!", and "I try not to make too many animal noises". Thank you, Floris - this vid reinforces so many beneficial attitudes and actions we can do to enjoy and be better at running. Tim Lawler
Haha thanks Tim, much appreciated!
Loved your efforts Floris. I will try to prepare based on weather but never stop running. As you mentioned its all mind that drives. I love the mind chapter in PB and always go back. Had many of these runs past few momths and plan to do more as weather will be crazy next few months.
Thanks Venkat! You surely have trained your mind well over all these marathons already. This will come in handy on race day for your upcoming Umstead 100 in 2023!
Thanks Floris another great video packed with great advice. Looks like a typical training day for me in Ireland 🇮🇪. Having a nice reward to look forward to post run 🏃♂️ like a nice warm meal or epson salt bath 🛀. When really tested I think of the mantra winter miles bring summer smiles 😀
Haha, totally know what you mean James. I grew up in The Netherlands with plenty of rain as well. Now here in Southern California it barely rains, so it feels special :) YES, those epson salt baths and post run warm meals are a good one to look forward to. Loving that mantra you mentioned as well. Stay warm! 😎
It's definitely tough getting out in the cold AND rain. I tend to dress on the warmer side, and when I get too hot, i try to envision running on a summer day. Weird maybe, but it makes the cold less daunting because i know i'll be hot soon, and it helps me get through the long winters!
I love these fast finish runs as well! I do them in the second half of marathon base building, leading into the tougher marathon specific long runs in the build. I try to make a game of it: every km 5 seconds faster, starting at 5:00 per km.
As for your question about bad conditions: having the right kit does a lot already 😊 Right now it’s very cold, dark and wet here in the Netherlands. I try to see it as an opportunity: the more bad conditions I face in training, the better prepared I am for whatever race day throws at me! It’s important to enjoy training though and not be miserable out there 😊 So I try to consciously enjoy the privilege of running outside, no matter the weather!
YES! The gamification is great Sander, I sometimes do that during fartlek runs too to keep things exciting for the mind. Well said about your mindset running in The Netherlands. I grew up in Deventer until I was 20, so I can relate :)
Groetjes uit Los Angeles en veel plezier met hardlopen daar!
@@FlorisGierman Dank! Deventer, niet ver van hier! Ik ren in Twente. Ik denk dat vooral de trails rond LA het winnen 😉
Cold / windy / dark running:
For me the biggest key is having a schedule that is working towards a goal to get me out in those conditions. Having a route mapped out for the distance I need to cover is also important, so I’m not tempted to cut it short if I haven’t reached my target distance for the run(!)
Running gloves and a long sleeve base layer are also essential for me, as it tends to be my arms and hands that need something extra - the rest of me is generally alright. If all else fails, plenty of arm pumping gets the blood flowing!..helps get up those hills too!
YES YES AND YES! Those arm pumps are a good last resort :)
I love getting out as it's such a gift. I try to do a bit of a longer dynamic warmup on really cold days and even get a bit of a sweat going. Then, when I step outside, I'm warmed up and ready to go.
Scott, absolutely getting out is such a gift. I like your approach there with the longer dynamic warmup on really cold days, surely feels easier when you step outside!
Thank you Floris. Cold, dark (and wet) days in the UK is not attractive always to run.....but, so long as I have an answer to my Why? - why do I choose to run - I am usually fine with the winter training. My current Why? is because I am following a training plan for an event in January. That gets me out. Keep up the great work, Floris. Andrew
Love that you're answering your Why Andrew. That can surely help with the cold, dark and wet days. Thanks and cheers!
I'm from Scotland so we get a lot of wet, cold and dark days. I try not think too much before I start, otherwise I'd talk myself out of it. During the run I tell myself what good training and preparation it is for bad weather conditions in a race. I think it's good to experience all types of weather. It's all good if you keep a positive mindset.
Hi Rob, you guys surely get your fair share of rain in Scotland. Good call on not overthinking it beforehand and just getting started.
Great video Floris, tricky conditions out there! I remind myself, that you always feel better after a run, no matter what the conditions. This helps to get me out of the door 😂
So true! Good reminder.
no pain no gain! @ any circumstanses train your mind to be positive!
On tough days I just concentrate on the run itself trying to enter into the groove of feeling the pace and the running form and not paying attention to the weather and other discomforts. It is part of training the mind too.
100% well said!
135 heart rate, I wish. Been stuck run/walking with maffetone for 6 months trying to keep it under 150
There is a lot more to MAF training than just the run/walk component. Yes, it can take time to improve aerobically, however I'd also take a close look at your nutrition, stress levels, sleep and recovery too.
Some athletes improve their MAF pace quickly, while for others go backwards first and don't see progress for 3-6+ months. If you're not progressing after 6 months, something is off.
Everything is connected.
Love it! 💪 , To be honest when the weather is challenging I find the first 10 or 15 minutes the hardest , once I am over it and I am on the run and I am soaking , or cant feel my face .. we are in it.
Totally know what you mean John. That's usually the same length as my warm up and indeed makes a big difference once we are moving for a bit. 💪
You sometimes just have to laugh out loud whilst running in some crazy conditions. Love it every time, it becomes addictive! Not being able to feel your hands and trying to get out of your wet running kit and take a shower...I wouldn't call it fun but it's part of being alive.
Totally! Laughing out loud can feel soooo good in those conditions
I enjoy as well running on rainy days as well
Nice when you can find enjoyment on every type of run and weather condition
*How do you deal with running on cold, windy, dark days? Congrats to @arleenm7367 for winning the contest -1 SHOKZ OpenRun Pro Bone Conduction Sports Headphone ($179). Next contest just launched here* - th-cam.com/video/P_VNQ6UIbS8/w-d-xo.html
There is nothing better than running on cold, windy days!!! The elements are giving you the kickstart … you are alive!!!! Embrace the weather, run with it. It’s a gift!!!!
Thanks for sharing another fantastic video of a run in the rare rainy day in Irvine. I moved from Irvine to Seattle area a few years ago, and it's pretty normal to run in the drizzle rain here. Also, it gets dark so early during winter, like around 4:30 pm.
There's a popular expression in Korea, "Whether it's raining or snowing day, I will keep doing what I promised to do every day" which to me it's a mantra of determination, consistency, and grit. So, whenever it's raining or snowing outside, I tell myself it's another opportunity to keep my promise regardless of the situation. It's a path to finding my badass self.
i do dynamic warm up before going out. if it rains i take my top off because wet shirt makes me feel the cold even more and also to avoid chaffing.
i run in high stack shoes but 2x a week i also run completely barefoot, 15km each. yesterday i was running barefoot in the rain when a police car stopped and an officer asked me if i'm ok and if i'm not cold. i said i'm ok but i can't stop or i'll get cold and they'd have to bring me home
I just say to myself “this will be over soon “ 😂🤣😂 running in the wind just use glasses 👓, in the cold leyer up 🥶🥶 and don’t usually run in the dark 😆 I always wake up late.
Great video. On bad condition runs I know speed will be hampered so that pressure helps you relax a bit. Also, I get a bit more motivation knowing few will be out there in the tough conditions.
Yes totally! Big difference running against the wind solo vs no wind. And indeed, only saw 2 other runners out over the entire Sunday morning 2.5 hours
Lots of long, wet runs up here in WA! I think it might actually easier than for you. Here, you have to face it and decide to make it part of your ‘Normal.”
I like that😊, it also feels exactly like Terminator when I go jogging in the dried riverbed of Mas Palomas Gran Canaria!🎉
Haha, best feeling right there!
On cold, windy and dark days I run on my treadmill. :) Unless it's a race of course - I have several rain jackets (very light or heavy GoreTex depending on how cold the rain is).
Congrats Arleen, you won this contest, 1 SHOKZ OpenRun Pro Bone Conduction Sports Headphone ($179). Please email me your address and I'll ship it your way.
@@FlorisGierman Oh wow 😳 thanks!
If it's going to be wet I put some bodyglide on my feet. If it's cold I start with a light shell to warm up. I don't mind my legs being cold but really don't like my arms and shoulders being cold. But I try to take it off after 2-3km at the most. I'm in N. California so it rarely gets below freezing, and even then not by much.
That's interesting to hear about the bodyglide. In what way do you feel it helps you, keep your blisters under control or help keep feet warmer?
I like to zone out into a fascinating book or podcast. So when it is cold or wet outside I just look for a podcast or book that inspires and fascinates me. Then I can listen to it uninterrupted for a hour when I'm running and not focus on the weather conditions but the story I'm listening
Sounds like a good way of zoning into the content and getting your run done! 👍
Great video! Well I like running when it's raining. It keeps me cool and fresher. Always have one waterproof shoes in rotation and one regular. Of course when it is pouring really hard I wait until it calmes down. It all comes to good waterproof outer layer. My biggest challenge are glasses since I wear them all the time, but usually I have to take them off during rainy runs. Everyone should try running on a rain at least once, they maid see that they like it. :)
Great points! Yes, I definitely have to wear contacts vs glasses on super rainy days. Which waterproof shoes do you run in? Those would be good for running in the snow as well.
Running against nature inspires more than hinders me. I love getting out there and doing battle with the elements.
Glad to hear that Gareth! Indeed, it feels great when you can enjoy rain, wind, snow etc to the fullest :)
It might sound funny, but my hands tend to bother me worse than anything in the rain, especially if the weather is a little cool (40-60 degrees Fahrenheit), so I usually wear gloves, even if I’m wearing short sleeves and shorts. I don’t care if it looks weird. It works, and I’ve found I can go out for longer and deal with bad conditions as long as I keep my hands warm.
After 15 miles and ready to push. I'd better get used to those 20 milers first before I'm able to achieve a fast finish in such a long distance. You seemed to enjoy your run even in such hard circumstances 😆
1 step at the time. Still have some fitness left from last Chicago marathon, that surely helps make these 20 milers not feel that long / far haha. Hope your runs are going well
Great video. Well done
Thanks and cheers
I focus on 2 facts: 1) - if it's cold and rainy on race day, you still run. 2) - I'm gaining ground on the local runners who weren't tough enough to run in these conditions.
That's right John, no way of backing out on race day either!
😮😱 hope your leg is better Floris. Wow making it look easy in the rain 🙌🏼🙌🏼🙌🏼🙌🏼.
All good and well, thanks Luis. Hope you are enjoying your runs! Cheers
@@FlorisGierman 👍🏼 thanks, everything is going great, preparing for round #2 of the LA Marathon 😁 doing it again. 13 weeks seems like a lot, but better be prepared for those hills 💪🏼
On cold wet days, just focus on your run, strides and breathing. It’s great meditation
So true!
No such thing as bad weather for running, just different as long you adjust to the conditions, eg wear the proper clothes etc then you are fine. I often run even in blizzards of -25c and doing a long run, frosty, but good time.
Wow -25 is no joke! How is your breathing at those temps? I’ve never ran that cold, not even on my trips to Iceland haha
@@FlorisGierman breathing is not a problem often if u just wear a small neck warmer etc then you are ok
We were already impressed with you, you didn't have to add in the rain and wind visual effects
Haha CGI has come a long way. Just wait until you start playing with ChatGPT 🤯
On cold, windy and or wet days I add another layer and run a little slower. I know what you mean about the wind. Where I live and run is very hilly. Seems like the longest, steepest hills the wind is always in my face.
haha glad you could relate on that wind is always in your face on the longest steepest hills, funny how that goes :)
I have special running shoes with holes in the sole for days like that, they are from Saucany and from their trail line.
Nice!! I've heard of that but haven't used it myself. Did you make the holes in the soles yourself or did they come like this?
@@FlorisGierman You have to do them by youself but at specific spots of the sole. Works great but definetely more a trail shoe and extremely breathable. They also have a very soft rubber giving plenty of grip even completely wet or muddy.
I will tell you exactly how I run on cold, dark, windy days. I run on my treadmill:) Up here in Canada it gets cold...like cold cold. As I'm writing this it's -21C / -5.8F and there is no way I'm heading out there in the snow and wind:)
There is cold and there is really really cold. -21C is no joke! Enjoy those treadmill runs
Great progressive run Floris..... and no stops and chatty... (how you can do it running 6 minute miles)
Thanks, surely not 6 min / mile the entire way, felt nice though! Hope your runs are going well
I think of really hot and humid days! 😅... And tell myself atleast running fast is an option in the cold!
haha that's right, and yes, visualization is a powerful tool.
I think about why I run and keep my goal in mind.
Does it ever get cold in California or just wet? Personally I love running in wet warm weather. Perfekt condition with the warm and cool.
I ran a few times in the rain and got sick badly… I don’t do it now… it is cold.
Running in the rain is my absolute favorite, especially a long run... However, only if the temperatures are above 55 degrees F lol. Otherwise it's a pain in the neck
Totally know what you mean. At some point the fingers start hurting when it's too cold
There are people who can’t run!
Running is a Gift!
Well said Thomas!
i love nike tights on bottom and 2 layers on top and hand golves , help me to run in 33F moring 6 AM in bay area
The warm running gear surely can make a difference on those runs around freezing point in the morning! It's usually my fingers that get coldest and yes those gloves can come in handy!
What was your pace for the 1st 15 miles ?
i always start to feel pain on underfeet when reaching 10k...any advice?
how do u avoid blisters with wet shoes?
It’s always headwind on a rainy run. Those are the rules.
Hahahaaa... beware the lightning strikes Floris... I have experiences running under the rain.... shoes wet, cap wet and lucky only Garmin attached to my body.. Running 10km under the rain actually is more fun.... 🙂
Totally, good point. I love shooting photos / videos of lightning, however not when I'm running. There was definitely no lighting in this storm. Appreciate the reminder though, great point!
Are those Pegasus 39’s
Nope Alpha Fly #1
Floris, did you drink liquids during this run? If so, how much?
yes I drank about 500 ml, less than usual because I hydrated well ahead, and temps were low. Typically on a 20 miler I'd drink more, especially when it's warm.
@@FlorisGiermanoh wow, just half a liter!
Those ditches remind me of Grease. I guess that showing my age.
Hahaha, love it!
Didn’t you drink on that 32 km run? I don’t see a bottle…
When you said muddy puddles all I could think of was peppa pig
hahaha, so true, I have 2 young kids myself, they love peppa pigs and jumping in muddy puddles. Looks like you have a little one yourself too by looking at your profile picture
Cold, windy and dark running? I make sure I have enough coffee as the first priority, otherwise just bought a rain jacket and a proper headlamp which makes a huge difference.
Coffee for the rescue, I like your style Nathan! Indeed a proper headlamp can make such a difference. Totally worth investing in a good one. Cheers!
Running on a cold/rainy day makes you look twice as bad a$$. This is what I tell myself.
Haha, spot on!
I Don’t deal.. just shut my mouth and run 🏃🏻
haha I like your style!
@@FlorisGierman I am a huge fan of maf training, especially when I experienced positive health benefits while training and not over exertion of body which I used to do earlier thinking that more pain= more gain. I also like 80/20 principal which I combine with maf 2 times a week.
I curl up in the fetal position and cry 😋
😂 love your honesty
You sound European of some kind, why do you use the imperial system?
Ok, you said Amsterdam.
I think about the hot shower at the end of it (and enjoy the mental fitness that comes with knowing the conditions can’t stop me)
Love it, visualization surely is a powerful tool Clayton!
Embrace the suck and just go. Or hop on the treadmill
That's right! And once warmed up that suck can turn into joy pretty quickly as well.