HOW TO BENCH PRESS 2.5X BW Like Shawn Frankl l Bench Max Out!
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- เผยแพร่เมื่อ 3 ก.พ. 2025
- Shawn Frankl (Owner of Big Iron Gym) shares how he attacks the bench press and then destroys a one rep max!
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That elbow tip is golden. Good shit
Shawn is one of the coolest/nicest people you’ll ever meet. This was really cool seeing him on the channel!
Excellent! Another great video posted here by Mark.Wow, what a pro his bro Shawn Frankl is! Both of these guys know what they're talking about, and I'm all ears. There's more to the notion that there's actually a science to bench press than meets the eye.
That was badass, didn't know Shawn was still at that level. Pretty amazing.
Guy is built for pressing, short arms, big chest
Aleksa Dodic he also has a 1000lbs squat and a 750lb + deadlift lol!! He’s a damn animal!!
Ya but his range of motion actually isn't very short
its really awesome that you can look back at where you, ST, and the boyzzz use to be up to now! Amazing!
I met Shawn in 2007 while I was in college. I had been competing for a little over two years by that time. He revamped my squat technique and I will forever be grateful. One of the strongest human beings to ever walk the planet. Incredible man…
Damn!!! 605 with the Slanger! That's beast mode!!
Always informative. I always gain something from these videos. Keep up the great content!
Every time I think I already know how to bench press, I learn something new.
Great vid great points! Thanks Shawn & Mark!
Very helpful video!! Trying to hit a PR soon, definitely needed this
Lol 😂 warming up with 315 ? 😳
I love all this great content , my problem is programming it all into a plan ?
The FREAKSHOW!! Man I’m glad I’m part of BigIron gym Sioux City!!!
Killed the comp bench to tool 🤘🏽
Brilliant video! Gonna use those tips
Great video!! I just hit 315 lbs bench for the first time at 195lbs body weight...only been working out for a year and a half...hopefully I can hit 405 one day
Love the S.O.S Band playing at 00:25!!✊🏼✊🏼
2.5 x is a extremely rare thing to accomplish
its bossman, yay! thats my coach
Video showing his assistance work next??
760 lift with tool blasting in the background, thats where the power came from.
That was awesome! My life goal is 4 plates a side. One day
Yo Mark Bell . Greetings from Holland . I want to tell you .i follow Brad arbic to . Great Guy . You know hè,s promoting your Slingeshot . Yust let you know . 👍👍👍👍
More stuff like this please!
Wow!
Strong af!
I wish they had all this training gear when I was young, wrist wraps, elbow raps, slingshot.
The best I got to was 350 lbs with pause.
If I had these tools, how much more would they have given me?
How many more pounds added to my bench?
I always wanted 405 lbs, but never got there.
007
Wow !!! He really liked the slingshot lol !!!
Awesome my life goal is a 500 bench at 220
Same
Me too. 220 bench at 500 bodyweight.
Cool to see folks with the same goals as myself! I’m right there with a lifetime goal of 500 @ 220. My immediate goal is 400 @ 40 (years old). We’ll see if I can pull off the 500 before I’m too old. ;) Great vídeo as always Mr. Bell!
Just trying to hit 315 at 190 here. Torn labrums in both shoulders didn't do me any favors.
Dev518 that’s rough! I tore my labrum in one of my shoulders and had surgery on it about 6 months ago...after surgery I could only bench 225, but just recently hit a 315 lbs bench for the first time! Your gonna make it bro!
Reppin Sioux City right
Y'all should have ufpowerlifter on here or me
I can feel my arms snapping at the elbows just imagining trying to bench this hahahah
Mark bell what is the intro song of the video
In equipped it looks like you have to pull the bar down to contact the chest, is that right?
I believe he's just a slow and controlled competition bencher.
You absolutely have to pull it down. The shirt is basically a giant rubber band so you have to row it to get it to stretch
Yes. You have to pull the bar down because the shirt doesn’t have much flex.
Type in Gar Rosario bench
Nice
Was tip 1 have short arms ?
I’m trying to get 405 this year.
Ur telling me this guy did 550 raw and a bench shirt adds more than 300 pounds
Yep. The shirts are CRAZY!
Soranneohulk 225 yes. A shirt adds a shit ton. 400 lb benchers can bench 700 in a multiply shirt
The shirt adds more if you’re really good at using it. People shit on equipped lifting but it’s a mixture of technical skill and strengthening
Yeah, I'm a raw guy now, but I used to use a shirt. It's not magic. Nobody throws a shirt on and goes from 400 to 700. Most guys don't even manage a single successful lift that would pass in competition the first time they put on a shirt. It's a damn torture device that you learn to use and train to get stronger in rather than a magical device that makes you shit rainbows and fart out an extra 300lbs on the bench lol
Suddenly my 405 at 175 seems like ass🤣
I would like to get 365 at 175lbs
405 at 175 for me
6:53
Why do peaple use chains on bench wtf? Cant they just add more weight?
Chains help lockout, weight is more at the top, less at the bottom
Yeah but what PED’s do you take?
How to bench 2.5x bw.... Don't be a huge guy lol
Probably twice as big as you, mr keyboard warrior.
kim andre egenes I think he’s talking about height dude like 5’5 how’s this realistic for a 6’3 person -.-
@@roby4625 well that depends more on bodyweight rather then height. But most on your dedication in the gym. Look at the world record holder in the bench press. He's 6 ft 6 and benches 738 lbs. I see taller guys always using the height excuse when in comes to lifting. "I'm this tall so I cant bench that much weight". "That guy only lifts more than me because he's shorter". Stop making excuses and start getting in the work.
@@kimzandre1110 and how much does the 6'6 guy weigh? You completely missed the point of what hes saying
@@jshash4071 he doesnt bench 2.5 times his bodyweight, but if he dropped some pounds he could easily do it. But then he wouldnt be a world record holder. Yes, I do get what he is saying. Smaller guys bench more because of shorter arms ect.. But to me it sounds like a bunch of excuses. People should respect athletes like this no matter height or weight. I guarantee you that 99% of people writing these kinds of comments arent even close to the people theyre hating on in strenght. And in some cases dont even lift them selves.
Why does he sound like an Australian who decided to speak with American accent? :>
6:31 older guy who just got braces
Tren
Jesus Christ he repped 315 for two and kept talking like it was nothing
why is my ex wife joey there?
I want 315 at 165... lol
605 with sling fuckkk he has more
Pause that 545 and he gets buried
Search: MHP's Shawn Frankl and watch him pause 551 and get it
Feeeeerst
Ummm....lemme guess. STEROIDS!
you try that out and see how far you get
@@cummins2949 i would never
@@camerongriffith5267 okay then why you watching a video to improve your bench if your good where you are?
Cameron Griffith yeah right