I love that you’re making these types of videos. Definitely shows a deeper side of you and feels like I’m listening to podcast. Totally agree that routine is so important and helps me feel more productive❤
Hi Lizzy Pooh! As a fellow new TH-camr, this is really relatable & inspiring for me! I’m the same when it comes to routines & prioritizing what I call my ‘spirit care.’ Proud of us! New subbie- see you 🫶🏾✨
Hi Queen 💕 I love that “spirit care” gives it a powerful meaning and intention! I know being a small and new TH-camr can be challenging and discouraging but remember you can achieve anything you set your mind to, just don’t give up 🫶 thank you for subscribing I really appreciate it 🤗
I would say I’m 80/20. Monday-Friday I stick to my 4am wake up schedule on the weekend I allowed myself sleep in time. I’m not strict with my diet during 75 hard I didn’t intermittent fasting.
@@TarekAbdAllah-sl5djI go to sleep pretty early no later then 10pm if I need a boost of energy I drink green tea, I also like these energy and focus from the brand Taste Salud and just put it in my water
@@lizaldaco When I was trying to stick to waking up at 3 am, and that was in 2021, I benefited a lot and felt really energetic and accomplished. They were great days.. But I couldn't continue, because from the beginning of applying this routine I felt tired all day and it increased with the days, and eye pain and redness, perhaps due to lack of good nutrition, because according to the analysis I did last year, I found a severe deficiency in iron stores, and indigestion.. And the biggest problem I have suffered from and am suffering from for years is shortness of breath.. And I followed this routine to get out of these problems and focus on myself and creativity.. I hope for help
I love that you’re making these types of videos. Definitely shows a deeper side of you and feels like I’m listening to podcast. Totally agree that routine is so important and helps me feel more productive❤
Thank you! It’s my goal to be honest and relatable in these videos! 😊
Hi Lizzy Pooh! As a fellow new TH-camr, this is really relatable & inspiring for me! I’m the same when it comes to routines & prioritizing what I call my ‘spirit care.’ Proud of us! New subbie- see you 🫶🏾✨
Hi Queen 💕 I love that “spirit care” gives it a powerful meaning and intention! I know being a small and new TH-camr can be challenging and discouraging but remember you can achieve anything you set your mind to, just don’t give up 🫶 thank you for subscribing I really appreciate it 🤗
Are you committed to this routine daily and what type of food do you eat and how many calories and protein?
and How did you overcome drowsiness?
I would say I’m 80/20. Monday-Friday I stick to my 4am wake up schedule on the weekend I allowed myself sleep in time. I’m not strict with my diet during 75 hard I didn’t intermittent fasting.
@@TarekAbdAllah-sl5djI go to sleep pretty early no later then 10pm if I need a boost of energy I drink green tea, I also like these energy and focus from the brand Taste Salud and just put it in my water
@@lizaldaco
When I was trying to stick to waking up at 3 am, and that was in 2021, I benefited a lot and felt really energetic and accomplished. They were great days.. But I couldn't continue, because from the beginning of applying this routine I felt tired all day and it increased with the days, and eye pain and redness, perhaps due to lack of good nutrition, because according to the analysis I did last year, I found a severe deficiency in iron stores, and indigestion.. And the biggest problem I have suffered from and am suffering from for years is shortness of breath.. And I followed this routine to get out of these problems and focus on myself and creativity.. I hope for help