Each comment is important to me! 🙏 Thank you! In case you need assistance and want to check your progress, don't hesitate to join Planche Academy -> www.masterplanche.com 🌟
Much respect and admiration, Viktor. Glad You have not lost the motivation for uploading content to your channel. I bet your bicep injury have been a massive turn of events in your life. Nonetheless, I can tell your spirit is still intact 👏🏽!!
I think negatives can work if they're not too hard, but for example handstand to planche negatives are very hard and it's quite difficult to improve them every week with a slow execution. I do front raises with a stop in the planche position. Although they are less specific than planche presses, they are also easier to perform.
Hi Viktor, how is your injury recovery? At the time of injury, how long does the doctor recommend that you rest from exercise? I wish you a speedy recovery and keep fighting
Thanks for asking. It's getting better everyday but it's a slow process. Usually takes 3-4 months for basic recovery and 6-8 to be back in the sport but still not on 100%
Thank you for these great videos it's amazing. I have a small question you said before that you've been in a university, how were you able to study and train I'm facing this issue and I'm losing my level and I'm not even getting that much good marks any tips?
Great question! It's all about organization. Sports typically takes 2-3 hours of my day, leaving the rest of the time free for other activities. The focus and discipline comes with time and practice. 🕒
Each comment is important to me! 🙏 Thank you! In case you need assistance and want to check your progress, don't hesitate to join Planche Academy -> www.masterplanche.com 🌟
Much respect and admiration, Viktor.
Glad You have not lost the motivation for uploading content to your channel.
I bet your bicep injury have been a massive turn of events in your life. Nonetheless, I can tell your spirit is still intact 👏🏽!!
Thank you!🙏What doesn't kill you makes you stronger.
I think negatives can work if they're not too hard, but for example handstand to planche negatives are very hard and it's quite difficult to improve them every week with a slow execution. I do front raises with a stop in the planche position. Although they are less specific than planche presses, they are also easier to perform.
thank you
Thanks a lot for including my video as well, I am the 2nd athlete here ! And thanks for the useful tips as well Planche King 🔥❤🔥👑👑
Hope it was helpful! Good luck! 🙏
@@ViktorKamenov Yes absolutely !
Yeh buddy 👍👍 1:38
I appreciate your content and greetings from a 45 years old Calister from Germany 🥳🙌🏾💪🏽✌🏾
Thank you. All the best to you! 🙏
thanks for making me part of of this video
Was pleasure to meet you!
More boss 🎉
Happy to see Ivo again!
Thank you sir for checking my Entrada The Angel I'll work more for sure🧡😊
Hello Viktor, you are an inspiration to me
Great to know that! All the best to you!
Love these types of videos! Keep up the amazing content!
Thank you!
Such an interesting series, please keep it up!
Glad you liked it. More is coming!
Hi Viktor, how is your injury recovery? At the time of injury, how long does the doctor recommend that you rest from exercise? I wish you a speedy recovery and keep fighting
Thanks for asking. It's getting better everyday but it's a slow process. Usually takes 3-4 months for basic recovery and 6-8 to be back in the sport but still not on 100%
❤
Another one 🔥
ajaystreetworkout🔥🔥🔥
Yes! 🇮🇳
I’m very glad to see this section again, I’m looking forward to more videos on this topic. Thanks Victor🦾💯
More are comming! Thank you for your comment!
Thank victor! Great content!
Btw, how are you? Did you already recover?
Thanks for asking. I'm improving every day. Soon, I'll make a video with more information about the recovery process.
keep going🔥🔥
Yes!🔥
Hey man your biceps is recovered now?
hello sir, where i can send you my video?
Thank you for these great videos it's amazing. I have a small question you said before that you've been in a university, how were you able to study and train I'm facing this issue and I'm losing my level and I'm not even getting that much good marks any tips?
Great question! It's all about organization. Sports typically takes 2-3 hours of my day, leaving the rest of the time free for other activities. The focus and discipline comes with time and practice. 🕒
can you check mine i started calisthenics 5-6 months ago 😅😅
First ❤❤
👏🗿🔥✨🍷🕊️
Как дела с рукой? Травма прошла?
Сейчас лучше, но нужно больше времени
Hi Victor awesome video, thank you for giving me motivation and i appreciate all your amazing videos 🦾🦾🦾🦾🦾
Thanks for your comment. All the best to you!
❤
💪