@@abhishekprajapati5308 are nice yr..... kuch tips btao... mera 82.34 marks hai is baar... lekin physical kamjor hai mera.... 7 min lag jaare 1000m krne mai...
Bhai time kaise count karte hne..matlab agar me pichhe pad gaya to mujhe jyada tm to lagega . Ya koi chip diya jata he taki individual time count Kiya ja sake.?
Running ek baar me hi complete krna h. Dobara mauka nhi milega. Running krte time stop kyu hoga koi. Ha agar koi gir gya to turant uth kr running krna hoga
Pls can some one reply....my shift is 20 Jan 5 th shift..At which time can be the running of mine will start...the reporting time given is 10.00 am....do my running will held at afternoon time...or after....the noon time ..i want to know pls reply
@@abhishekprajapati5308 Brother The guy is asking different questions ? Same question is mine ? As i have also applied for rrc group d 2019 form We are asking is the running event just after finishing 35 kg weight lifting running ?
@@abhishekprajapati5308 Eastern region rrb Kolkata I have also given ntpc cbt2 typing test on 12 th August 3 rd shift ..for level 5 and 2.. But not sure about final result That's why preparing for group d Qualifying group d physical test is challenge for me specially for 1 km running..that's why I am preparing from now running on regular basis..
Dhire dhire hoga vai tension mat lo Maine last month 16 th August se me running start kiya tha Pahele dine sirf 400 m continuously running kar pa raha he , sirf 800 hi doura tha me us din A 9 th September he Ab me 1.3 km running nonstop kar sakta hu ..ab me 2 km + running karta hu daily Aur e distance aur barenaka kousish he Mera target 100 m extra running karne ka he roj Aise hi maine taiyari kar raha hu Nehito ek bar me body jada stess nehi le payega Slowly depending on ur practice time ur body will be accustomed on aerobic endurance Focus with distance .. endurance .speed will build up on its own .. Start to breath with mouth also during running and try short foot step 👣..it works as a spring to move u front Check ur hand movement position..also proper running position.. There are several TH-cam videos watch. .
More distance u run on dialy more speed and stamina build up in you slowly slowly I still don't know my 1 km running time But don't look at time for now it will pressurized u more First focus to run 1 km nonstop I am also trying to achieve 2 km nonstop run When I will achieve this endurance and stamina then i will see my 1 km running time ..
@@akkhisumathi Pahle Mera koi dikkat nahi ho raha he .me morning me practice kar raha tha Par jaise jaise tumhara running distance barega leg me dard hoga running me muscle tissue damage hota he..uska recovery ke liye vitamin c chahiye Maine ab har roj becosule z tablet ek leta hu Aur high protein rich khana chahie roj ..filhal me 2 eggs har roj kha raha hu .. Aur maine 11 am dourta hu ..chahe agar Physical ka time full 🌞 ho koi dikkat na ho Kiuki ab garmi bahot jyada he aur sweating Jada ho raha he .. Maine kal se electrolyte ke solutions Lena start kiya During excessive sweating it will remove 99% water but 1 % salt which is sodium potassium magnesium calcium chloride ..it's very important to maintain the salt level in our body . Otherwise you may face several problems..
As i have heard from a candidate, There is probably a clock or something fit in students leg or hand Ur time will start to count . when u will start running from starting line because every Student of same timing is not starting together..some are front some behind some middle of few meters ..
@@G_Ranjith Actually its micro cheap which will be attached to ur leg And one thing to remember after the completion the 100 m weight running or after the completion of each round of 1000 m you have to keep ur feet on the safed line ( white stripes ) marking . Otherwise ur foot steps will not be counted by the chip .. That's what I have learned today .
@@Shaileshmau morning and evening dono time running kro. Pahle to stamina badhao lamba running kr ke fir 100 200 meter ka sprint maro. Ho jayega aram se
![[Live] : ONE FIGHT NIGHT 25 วันนี้!! "อเล็กซิส vs รีเกียน"](http://i.ytimg.com/vi/suVr9a6BM2g/mqdefault.jpg)
2023 me ye video koun koun dekh rahe hai?
Main
Tera father
@@NameI124q re beta ,, baap ko father nahi bolte beta samjha karo
Dekhle tera dad 2022 me kitne dekh raha hai.Av aur dekhenge😂😂
@@NameI124q lag raha hai tu mere sare viewers ka beta ho, jaise baat Kar raha hai
thank u so much sir 🙏🙏🙏
Inspiring vedio
U r genuine friends
Bhai Heart dhak dhak kar raha hain hoga ki nahi hoga❤️🥺🥺
Kitna aa rha h time apka
@@Shaileshmau 4:20
@@devchoudhary6850 kitna din se tyari kr rhe h bhai aap running ki
@@Shaileshmau 10 din se
Jarur hoga👌
Mera naam bhi Abhishek hai..iam going to write group d 2022..
Mai 3 minutes me 1000 meter 🏃♀️
lekin marks 50 bhi nhi aayega
Mai to 6.10 me 1000 meter h
Ye kaise hui Group d ki running usme weight uthaake jana padta hai...kuch v pelta hai ye group d ke name pe
@@sourabhkumar6359 🤣🤣🤣🙏🙏
Aap k pas practice krne ka hai
Kaha rahte ho aap
Kolkata s kyse jau aap k pas
Abhishek ke doston wala doston sabko mile bhai 💛
फिज़िकल में दर्द की टेबलेट ले सकते हैं क्या भाइयों, कृपया अपना अनुभव बतायें
3:54 my timing... Guwahati
Normally kitna lgta tha
@@Mathsbysujit-e4r normally 1100 meter 4:30
@@_scofield996 accha mera 4:5 lgta hai hga ki nhi
@@Mathsbysujit-e4r physical nhi hua h kya av tak ???
Result kab dega physical ka. .kuch pta hai kya
Patna board ka lagbhag sab ladka daur nikal le rha hai matlb CUTOFF bahut Jane wla hai bhailog jiska 5 number jyda hai wahi umeed laga kar rakho
No 10 no jyada hona h cut off
Thanks 🙏
Ground kitne metre ka hai
Bhai mera pair ki do ugli kati hui h medical me problm hoga kya please🙏 btao
Patna ka jag jivan ground hai kya bhai
How many round to finish 1000meter this ground?????
3 round
@@abhishekprajapati5308 thanks brother
Esi ground esi notification me maine 3 minutes 45 second me pura kiya tha
Join kyu nhi kia fir se exam dekr cut off bdane
Kitne dino me taiyari kiya tha
Hum selection lege running karke group d Main 100/
bhai yhi ground hazipur zone se jo h usko milega kya es bar 2022 m.....
Ak ak batch mey kitna candidate run korrha hai ?? 50+ keya ??
Sir plz girl k liy bhi video bnay
4 april 2nd shift ka video nhi update kiye kya?
Bhai mera ptna bord hai ho jaayega please reply me av2 start kiya hu running,or 1 raund marne m kitna time lgna chahiye taki thik rhe
भाई टाइम देता है थोरा बहुत की चिप लगा दे रहा है
Rrb patna group d whatsap join karne ke liye 9125549015 pe whatsap kare
Bhai running se pehle jo diet lena chahta h wo le sakta h??
Ha le sakte ho.
Bhai. Running shoes ya khaali pair run karwate hai
As ur wish bina shoes ka bhi run kar sakte ho
Timmer wala ghari pahan sakte hain??????
Shoes are compulsory or not bro please reply me
अभिषेक का दौड़ निकल गया था क्या??
Ha bhai mai hi hu
@@abhishekprajapati5308 are nice yr..... kuch tips btao... mera 82.34 marks hai is baar... lekin physical kamjor hai mera.... 7 min lag jaare 1000m krne mai...
@@abhishekprajapati5308 भाई कितने महीने प्रैक्टिस किए थे
Mai 2 months practice kiya tha bhai
Kitne time me nikli aur kitne meter ka tha one chakkar
Railway Group d me bhi police, army ke Tara running hota hai kya?
Yes
Bro kya koi weight limit bi hoti hai ?pls reply?mera weight 85kg hai 6.2 height me.
Noo
Thanku sir ❤️❤️❤️
लंगोटिया यार ,💞💞💞
Aapka attempt 81
Sahi 67
Galat 14
Bhai 2nd shift ki v video hai to upload kre
Rrb patna group d whatsap join karne ke liye 9125549015 pe whatsap kare
Bro digital watches are allowed or not
Bhaiya batch no 5 ke time kitna time ho jayega
Gandhi maidan patna ka kitna chakar 1km hoga bhai..?
First sift 5 Apr ki hkisi k paas??
Track kitna meter ka है
Bhai result ka kuch pta chla hai.. Kya..
Or ground ke bahar qualifg ka nitice chipakata hai kya.. Kinhi ke pas h kya result wala???
Nhi yaar koi list nhi deta.... Bolta hai eveng me site par check kar lena
Check kar lo result aa gya hai
Bhai Chennai zone Ka physical kha hoga Chennai m ya phir or khi
Kitana mitar ka hai Patna ground Bhai batana jarur round Kitana lagana hota hai
333m ka h 3 round lagana h
Bhai time kaise count karte hne..matlab agar me pichhe pad gaya to mujhe jyada tm to lagega . Ya koi chip diya jata he taki individual time count Kiya ja sake.?
Chip laga h leg me, individual time count hoga
@@abhishekprajapati5308 thanks brother.
Ye track kitna meter ka h please batao
कितने दिन में तैयारी हो सकती है 1000 मी० दौड़ की
It depends on u bhai
@@abhishekprajapati5308 chip laga kar daudate hai kya
@@abhishekprajapati5308 malum kaise padta hai kitna time me running complete hua hai
@@amittripathi4454 ha chip lagate h bhai. Kisi frnd ko sath le jana time lagane k liye nahi to result aane k baad hi pata chalega
@@abhishekprajapati5308 phir bhi maximum
Beginner k liye kitna month lagega 1000m running 4.15 minute mai complete karne mai
Acha agar running karte hue bich me stop hue to kya out ho jayenge aur pahle tej running karke bich me stop hokar wps running kar sakte he
Running ek baar me hi complete krna h. Dobara mauka nhi milega. Running krte time stop kyu hoga koi. Ha agar koi gir gya to turant uth kr running krna hoga
First weight lifting then running or first running then weightlifting?
Wright
ഇവിടം ഞാനും ഉണ്ടാകുന് pt yil thank god 🙏
Chennai ethra mark vendi varum
All the best 😊
Bro etgra attempt udarnu
@@rajaneeshmeloth4772 ariyillaa 60 % verumayirikum..
@@ranjithp24571 undaarunnu
*Kitne miter ka track thaa,, bhai,,, ye loog to sirf 3 he round race kiye hai*
333 ka
Patna Group D मैं कितना percentej पास हो रहा है भाई जी
Lagbhag sab pass ho gaya hai bhai
Pls can some one reply....my shift is 20 Jan 5 th shift..At which time can be the running of mine will start...the reporting time given is 10.00 am....do my running will held at afternoon time...or after....the noon time ..i want to know pls reply
Mera bhi same time Mai h ap ka zone kya hai
2023 me dekhenge
Ye running patna ke kis ground me ho rha hai kya is baar bhi yahi ground me hoga running
Ye railway ground h Jagjeevan stadium near Danapur station
Ye ground kitna mitter ka hh
1april wala video provide karaye please
Hum isi ground pe kiye the d wala merit nhi bna tha ..phir hai isi ground pe jagjiwan stadium me is baar bhi patna board me ...
Best of luck
Thnx bhai.
कितने मीटर का ग्राउंड था भाई रिप्लाई प्लीज
333m ka ek round
Bayya in how many rounds we need to complete that 1km distance
3 round bro
@@abhishekprajapati5308 bro ante track length 333 mts untundaa anni grounds ki
@@rajukakati239 Bro Sec Lo 250 undi last time E sari Telidu
In this ground DSA ground allahabad track is 250 m so u have to complete 4 rounds 250×4=1000m
Bro time aur metres ka information milega kya
1000 meters in 4min 15 sec
Kitne meter ka ground h bhai reply please kitne chakkar Marne hote h...
333m ka 1 round.
@@abhishekprajapati5308
Me road pr running krta hu timing 4:09aa rhi h vha ho jaega kya
@@mix_video_official ha ho jayega
Kitne hours m PET process complete ho jata hai???
Bhai ek do mahine mein lipta denge ye log
4-5 mahine mein sab kahatam.
Ye patna me kaha par running ground hai
Danapur station k pass
Pahle weight leke jaana hoga ya pahle running karni h?
Weight
Ek round kitna meter he bhai
333m ka h total 3 round lagana h
Thick he bhai
Bhai ye konsa zone ka he
RRB Patna
Bhai mera ek doubt he
Ground kitna meater hai 👋👋👋
ఎన్ని రౌండ్లు కంప్లీట్ చేయాలి
Translate it
3 rounds anta bro
@@smileysrinivas836 bro pet lo qualify avute saripotgundha or merit ravala final ki vellalante ?
@@anil_kumar2387 just qualify
350 meter ka ground hai lgta hai 🧐
Nhi 333m ka h 3 round me 1km ho jayega. Maine running kiya tha isi ground pe
Wrist watch allow nehi hota hai na???
Pahan sakte ho
Abhi ground me daurne dega bhaiya
Ha maine isi ground pe practice kiya tha
bro will they start running immediately after sand bag lifting?? plzz reply bro
You can take time. 1 min is enough to cover 100m
@@abhishekprajapati5308
Brother
The guy is asking different questions ?
Same question is mine ?
As i have also applied for rrc group d 2019 form
We are asking is the running event just after finishing 35 kg weight lifting running ?
@@KolkataMarineHobbyist yes after 15 to 30min gap
@@KolkataMarineHobbyist from which board u applied for?
@@abhishekprajapati5308
Eastern region rrb Kolkata
I have also given ntpc cbt2 typing test on 12 th August 3 rd shift ..for level 5 and 2..
But not sure about final result
That's why preparing for group d
Qualifying group d physical test is challenge for me specially for 1 km running..that's why I am preparing from now running on regular basis..
1000m ke liye aisa kitna round lagana padta hai?
3 round bhai
@@abhishekprajapati5308 kitna minute me bhai
@@sahilmurmuofficial992 4min 15 sec
Ei ground ek chakar kitna metre reheta he...
1 चक्कर कितना metre का है ?
333m
Koi yeh bolega k Abhishek ka hua ki nahi 🤔
Ho gya tha bhai mai hi hu
Bhai Abhishek tips do Mera bhi pet hai....
Bhai 35 kg weight lekar daudhne k bad.।।।। Kitna time milta ho लगभग
15 se 30 min
@@abhishekprajapati5308
Bhai bag (35kg) le kr return v aana hota hi...kya...
Running ke samay time kaise pata chalta hey? Koi batao please
Chip lagate h. U can also wear ur own watch
@@abhishekprajapati5308 thank you
@@abhishekprajapati5308 brother can we really wear our own watch while pet??
Good
kitte tym me lga tha apka??
4min 5 sec
Bhai ground kitne meter ka hai?
333
RRB group D ka ground kitne meter ka hota hai.
Ye board pe depend krta h ki kitne meter ka ground banate h. 1 km hona chahiye
4 minutes ka running h hai na bhaiya
Nahi 4min 15 sec ka h
@@abhishekprajapati5308 hum running kar painge ki nahi bhaiya hamara zone hubli hai😥
Practice karte raho aaram se ho jayega
@@abhishekprajapati5308 practice abhi nahi kar raha hu bhaiya g
@@ayushtiwari11 jab paper ho jayega tab karna koi tension nhi
Bhai mai 1km complete ni kar pa ra hu abhi daily practice kar ra hu. Kitna din lag sakta hi sudharne me pls bataye agar roj practice karte hi to 🙏
Dhire dhire hoga vai tension mat lo
Maine last month 16 th August se me running start kiya tha
Pahele dine sirf 400 m continuously running kar pa raha he , sirf 800 hi doura tha me us din
A 9 th September he
Ab me 1.3 km running nonstop kar sakta hu ..ab me 2 km + running karta hu daily
Aur e distance aur barenaka kousish he
Mera target 100 m extra running karne ka he roj
Aise hi maine taiyari kar raha hu
Nehito ek bar me body jada stess nehi le payega
Slowly depending on ur practice time ur body will be accustomed on aerobic endurance
Focus with distance .. endurance
.speed will build up on its own ..
Start to breath with mouth also during running and try short foot step 👣..it works as a spring to move u front
Check ur hand movement position..also proper running position..
There are several TH-cam videos watch. .
More distance u run on dialy more speed and stamina build up in you slowly slowly
I still don't know my 1 km running time
But don't look at time for now it will pressurized u more
First focus to run 1 km nonstop
I am also trying to achieve 2 km nonstop run
When I will achieve this endurance and stamina then i will see my 1 km running time ..
@@KolkataMarineHobbyist Dhanyawad Bhai
@@akkhisumathi
Pahle Mera koi dikkat nahi ho raha he .me morning me practice kar raha tha
Par jaise jaise tumhara running distance barega leg me dard hoga running me muscle tissue damage hota he..uska recovery ke liye vitamin c chahiye
Maine ab har roj becosule z tablet ek leta hu
Aur high protein rich khana chahie roj ..filhal me 2 eggs har roj kha raha hu ..
Aur maine 11 am dourta hu ..chahe agar Physical ka time full 🌞 ho koi dikkat na ho
Kiuki ab garmi bahot jyada he aur sweating Jada ho raha he ..
Maine kal se electrolyte ke solutions Lena start kiya
During excessive sweating it will remove 99% water but 1 % salt which is sodium potassium magnesium calcium chloride ..it's very important to maintain the salt level in our body .
Otherwise you may face several problems..
@@KolkataMarineHobbyist abhi mera 15 days hua hi mere nee me pain ho ra hai bahot kaise thik hoga
Kitna meter hai truck... Field
1 round 333m
Bhai patna ( hajipur) board ka physical kaha par hota hai
Mera 71 raw marks aa raha hai
Running 6 min lag raha hai 1000 meter ka
Physical Danapur station k pass Jagjeevan stadium me hota h
@@AmanKumar-db1hs bhai practice kro ache se ho jayega
@@abhishekprajapati5308 ok thanks bro
Shoes allowed rahega kya???
Ha
Ek round kitne meter ka hota hai...yha pe
333m
Ye round kitne ka h
Group d running me watch lagane dete hai bhai koi to batao
Ha laga sakte ho
@@abhishekprajapati5308 pakka...pehen sakte h na bhai?
Kitna miter ka ground tha bhai
333 metar
mai to 3 : 31 me complete kiya
Kitna rounds maarna he ?
Well done 👍
Colour blindness h sir
Bhai kitane raound mare the....
3 round
Is running mai kitne ladke pass hue aur kitne fail hue the
Exact data to nhi h lekin maximum pass ho rhe the
How is the exact running time noted. Will RPF person note everyone's running time..!
As i have heard from a candidate, There is probably a clock or something fit in students leg or hand
Ur time will start to count . when u will start running from starting line because every Student of same timing is not starting together..some are front some behind some middle of few meters ..
@@KolkataMarineHobbyist
Thanks for your reply 👍
@@G_Ranjith
Actually its micro cheap which will be attached to ur leg
And one thing to remember after the completion the 100 m weight running or after the completion of each round of 1000 m you have to keep ur feet on the safed line ( white stripes ) marking .
Otherwise ur foot steps will not be counted by the chip ..
That's what I have learned today .
@@G_Ranjith there is a chip band tied on every candidates leg.
@@KolkataMarineHobbyist bhai vha pe sb bta dete hai na ki kha pe step dalni hai hr ek round ke baad.. Round count krne ke liye... Ki nhi btate
Is 35kg too weight or easy to carry?
Easy after some practice
@sudhan paramasivan ok bro
Bhai 40 kg ki to sugarcane ki poori uthate h ham
Ex service man ka be group d me physical test hota hai kya
Ha hota h
Ek ex service man ka age Above 38 hota he pet standard time wohi he jo baki ko milta he
naku colour blindnees vundi nenu ITI electrical chesanu nenu
railways trai cheya vachaaa plz reply any one plz
Brother ask in english
Bhai kitna din ki tyari se e ladka running nikala tha
Bhai maine hi nikala tha 1 month me
@@abhishekprajapati5308 bhai mai 22 tarikh se start kiya hu 5:20 aa rha h kya kre, kuchh bataiye plzz ki tyari kaise kre, aapne kaise nikala tha
@@Shaileshmau morning and evening dono time running kro. Pahle to stamina badhao lamba running kr ke fir 100 200 meter ka sprint maro. Ho jayega aram se
@@abhishekprajapati5308 thaknu bhai, pair bahut dard kr rha h eske liye kya kre
@@Shaileshmau kuch din k baad sahi ho jayega abhi k liye maalish kr lo aur ek pain killer le lo na thik ho to next week fir le lena
Kitna pass ho rha h koi btao bhi