This Average Climber Trained on a Hangboard for 30 Straight Days - ft. Peter Sebio
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- เผยแพร่เมื่อ 12 เม.ย. 2018
- Have you ever wondered how to train on a hangboard? Have you ever wondered how much better you will be at climbing if you train on a hangboard? Make sure to watch the video to find out. Prior to filming this video, I had zero experience in training on the hangboard. This video documents how I figured out the training and the amazing progress I made in just 30 days of training.
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There are a few seconds from each of the video below for this video
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Check them out! Additionally, all materials used are under the “Fair use guidelines”
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Loved your video! Let’s collaborate and make you a training/climbing plan when I am back in the states! Would be a great video for people of all abilities!
Wow I am stoked! Let’s do it! Please let me know what the best way is for me to contact you to keep the dialogue going!
send me an email to pr.climbing.media@gmail.com looking forward to it!
#TH-camCommunity
legit so happy to see someone as strong and well known as paul to be reaching out to weaker climbers helping them get past that plateau
What a nice guy :D
Climbing gear: $ 110
Hangboard: $ 41
Doorway pull up bar: $ 35
Baby blue slippers to protect doorway moldings: Priceless
Probably saved a good amount on the rent deposit 😆😆😆
@@GeekClimber to be fair I have foam blocks on mine for that exact reason
@@GeekClimber genius man, I've been using bubble wrap but I'm making the switch to airline slippers asap!
Man thats one hell of a comment 🤣
Need those baby blue slippers pronto.
Infinite improvement, I like this guy
Haha technically it is!
Haha
@@GeekClimber I mean. I guess?
"Infinite percent of improvement" You just earned a sub
Haha in a sense it is. Glad you like the video!
I loved the video. It was very informative and scientific! I've been trying to get better in the gym and have been trying to use the hangboard for the past two weeks but after seeing your video I have a better idea of what I need to do to improve. I went to the gym today (I go every day) and worked on the hangboard. Thanks so much for the informative videos!
You are the most welcome!
Infinity times 0 is still zero 😂
How did it improve your actual climbing?
Infinite percent improvement = Asian parents only slightly disappointed.
LOL
Haha my parents are actually proud of me!
@@GeekClimber you were adopted by a white family? that's so sweet
twinrix one ? Wait is he adopted?
@@twinrixone5295 this made me fulcing laugh man and I needed it thanks
Those slippers protecting the door frame are priceless! great video!
Glad you like the video! Definitely need to protect the door frame!
I use socks to protect my door frame
hahaha
i dont know if all 565 like own a pull up bar, i dont really use my slippers anyway
Omg, I just noticed. 😂
Cuz he’s Asian I’m Korean and we wear/ use slippers alot😂
Haha, the instructor.. "nothing worse than stiff fingers". Had a mental image of him on a rock face, slips and while falling to his death shouts "could be worse! Could have stiff fingeeeeeerrrrrrrrrrssssssssssss"
OMG, you have me laugh in front of the computer for a long while 😆😆😆.
Hahahahahahah
Considering he probably fell to his death because his fingers were stiff I’d say he was double screwed
Sudhir Raghu it’s a jo- nvm
@@GeekClimber "lol"
you`ve got infinately stronger. im calling the police
Haha I am sure the police will congratulate me when he sees me.
Hancock had a drinking problem
lmao xD
Andrew Novitsky it’s infinitely actually
Mathematicaly, he's correct.
Why was this in my recommended? And why did I stay to watch the whole thing?
Because TH-cam knows deep down you want to try out rock climbing!
Because he's charming and sincere
Free Solo got me here 🙏🏻
Because TH-cam knows you better than you know yourself
It knows
I know nothing about climbing or hangboards but I know our boi knows what's what with those slippers protecting the door frame.
10/10
Haha those slippers work wonders.
Lmfao
I didn’t know they were slippers until I read your comment. Thank you! Lol
Infinity percent? Awesome!
Technically it is XD
:D
My girlfriend is proud of my new finger strength, if you know what I mean 😉💖
hahha yeah!!!
Geek Climber Technically it isn't since dividing by zero is not allowed. Infinity is not even a number. Still big improvement.
;)
*which is technically a INFINITE percent of improvement*
It is haha 😆
@@GeekClimber how?
@@emeraldchylde any percent of zero is zero so any number above zero is infinite percent
The guy on the right at 2:30 is me at every party
Relatable 😢
i laughed so hard on the infinite percent of improvement
It technically is 😆
Geek Climber Sorry, but no. Technically it's undefined. The good old dividing by zero problem.
He definitely isn't chinese
See above comments, but he's right. You aren't dividing by zero, you are dividing by a number approaching zero. As a result of calculating the percentages as limits approaching constants, the improvement would be infinite.
*technically*
Infinite percent improvement?? Already stronger then Goku
It technically is haha.
*than
Aahhhhh!!! KAAAAAAMAAAYY HAAAMAAYY oo cookies.
10 years?! Dang man.
Haha I probably should have started to train earlier.
I've seen you commenting on other videos too, what a coincidence!
I see TH-cam recommendations have brought us all together again
I think TH-cam knows deep down you want to try out rock climbing!
I like the slipper placement to save the door frame from being scuffed lol!
Gotta protect the door frame!
When I was training to become a professional peeping Tom I trained on a hang board religiously to mimic the stress of a 6th floor bathroom window ledge.... One handed ✋... I'm taking a break from it at the moment due to reasons I'm not allowed to talk about until after my court date and sentencing... Excellent video by the way. 😁
Oooh Aaah hahahaha
We know being a peeping Tom is a one-handed profession!
Uh oh
Jail...
Oh. I thought he was going to be hanging on the board for 30 days non-stop
Haha I don’t think even a professional rock climber can do it.
Lol when I first read the title, I thought that would happen
Looooooooooool
@@GeekClimber Unless.....
Wtf
those slippers though.
Gotta protect that doorframe!
I had a good laugh too ... but I'm not so different ... I use socks!
Women and their alertness to shoes.
Bethesda Boy Men and their inability to see something right in front of their face.
I use washcloths, but only to reduce the squeak
Your videos are really inspirational. I love that you show progression right from the start, since it shows how all of this is achievable to an average guy. This makes me want to get my own hangboard
I really enjoyed the challenge and storyline of this video. Great work! It's fun to see small improvements and climbing is so much more enjoyable when you are in shape. Been many years for me but this video may just get me back in it.
Glad to hear you getting back into climbing! It’s such a great sport!
So glad i watched this video ! I learned so much in such a short time ! Thank youuuu !!
You’re welcome and glad you like the video!
I died every "OHH" he did when he let go of that hangboard
Haha that's the sound of hanging with max effort.
"average climber"
"climbed for 10 years"
then i guess im not even climbing if that how it is huh
If you climb for 10 years, I am sure you will climb better than me. On the other hand, the fact I've been climbing for 10 years and I am still average actually shows how much I love the sport!
Geek Climber idk if English is your first language. But that second sentence doesn’t mean what you think. Saying you’re average after 10 years would imply you don’t love the sport. Not that you love it
Brennan not exactly... his second sentence is stating that his passion for the sport is what brings him back after all this time. I don’t believe, specifically in this case, skill correlates with love for the hobby.
Magare Govedo I'd say the same of you with that state of mind
I'm 29 and technically I've been climbing for more than 20 years and yet I'm still very average, but I still climb because it is fun and I like fun the outdoors and having fun with friends in the gym
No I believe your wrong I think he means he's average in the sense he's stayed at grades he's comfortable in rather than push himself harder.. similar to me I find v3s pretty easy v4s I struggle with some but generally stayed around thst level tho my gym is grading a lot harder these days
I love the quality of your videos! Having these longer-term challenges means you’re always working on several things at once, yet every individual project is completely up to par, informative, and useful! Excellent content, man!
I started watching your Chanel with this video. And its 4years ago. Wow.
Thanks for a good time
Love the content you put out. Keep it up!
Glad to see you stopping by my video again! More content to come in the future.
Popped up from watching Juji and Magnus videos recently. You're too genuine and kind to not subscribe my dude, good work.
Glad you like my style of video and there will be more awesome videos to come. Stay tuned!
I am glad you did this and challenged yourself. Great Job!
A great person is behind this channel! Thank you so much :)
You are most welcome. Best of luck.
Great video. Love the slipper protection. Rad !
Haha definitely don’t want to damage the door frame!
I loved the slipper protection too.
Don't want to let that greedy landlord keep the deposit on the apartment.
I didn't expect that infinite percent of improvement to comes up, I like your humor
the start of an amazing channel
Love the slip-ons on each side of the hangbar/door-trainee. Totally do the same because of the marks that appear on the door.
Great video!
Yea, definitely want to protect the door frame!
Awesome video, I’m going to follow your advice.
Thanks
Let me know how it goes! I am curious to know.
This video was really well made. Nice job!
Glad you like the video!!
Great video! Love the slippers and motivation!
Thanks for creating! Excellent content.
Glad you enjoy the video!
2:02 Peter sounds so reasonable and he explains stuff so well I could listen to him for hours lol
Totally agree with you. Peter is really great at explaining things.
Awesome job man! You've never been doing something too long to improve! I really like that you put your improvement into perspective with percentages. It was great to hear your enthusiasm.
Glad you like the video man. I am very happy that I decided to do this. A bit late but it’s better than never!
So entertaining :) Thank you for this video!
I don't climb a lot but I appreciate you identifying an area of weakness and directly tackling it! Awesome job
Took me a while to finally tackle it directly but it's a great feeling when it all pays off!
Really awesome progress dude! I hope you get that V6 soon. As far as people mentioning more progress in less time climbing, I think it depends on why you climb and what you do in the gym. Lots of people are super competitive and live for getting better and others use it as a zen experience. Progress happens with both. I go through phases of each one, but I tend to go with the flow. All that matters is that you love it enough to keep at it. Also, the grades are kind of a trap to get stuck in. I’ve done v6 in the new gym by me but get shut down on v3s at the one I used to go to. Everybody sets routes differently so you’ll never truly know. Keep crushing man
I am actually closer to finishing a V6. There is a V6 route in my gym that I am 2 moves away from. I definitely enjoy climbing a lot as you can see I have been still climbing throughout these years despite little improvement.
cool video, might try a version of this myself!
You should! I am interested to know how it goes if you do it.
My fingers are aching just watching this. Congrats!
Appreciate it! No pain no gain!
Congrats. This is inspirational.
Glad you find the video inspiring!
This video inspired me to get a hangboard despite being a pretty novice climber (~ 1 year climbing) and its definitely helped my climbing! Ive found holding my legs out in front rather than down/slightly back gives me more traction when hanging on the narrowest holds.
That's great! You are right, I made the mistake of having my legs at the back for the first few days, but also discovered that it's better to have them in front afterwards.
I lost it when the dude just dislocates his shoulders to ''stretch"
Shoulder dislocations are great for shoulder health as warmup to any upper body exercise (pressing or pulling), or as a pre-hab exercise on its own !
It's just a name for the exercise. You don't actually dislocate anything.
Absolutely enjoyed watching these amazing people from bed eating crisps. I’m lounging this weekend afternoon!
(I’ve been gardening all morning. I’ve been amazing already. Now I get to watch others.) Great video. Absolutely applaud the athletic strength & passion.👍🏾
Glad you like watching my video! You should try to visit a rock climbing gym some day!
Geek Climber - defo inspired by your video...👍🏾🤗
Random video in my feed but he was so cute and wholesome! I loved how you could feel his excitement and his content with his improvement :) made my day
Glad this video made your day! You should consider visiting a rock climbing gym sometime!
With this routine, my gaming career will skyrocket!
Very interesting. I would agree with other comments that more rest would be ideal :P
Now I am hangboard training off camera now with rest days. I can't wait to see more gains. I kinda forgot how good the feelings are when I can climb harder.
Hang With Me 2a
Love the dedication!!
That's how you build up a habit!
awesome video man! I can't believe you featured Peter! I went to grade school and high school with him. so amazing and proud of that guy!
Peter is amazing! Super strong climber and an awesome instructor!
I realized how weak my hands and arms are when I went to indoor climbing gym for the first time.
You just gotta go more often! Eventually you will build up your finger and forearm strength.
yea, climbing gym is not the only place I can train my finger, and forearm strength.
this video had me at "infinite % improvement"
Haha technically it is.
Great video man!
Glad you like it!
Infinite gains! Congratulations, you are the best🏆
Now I am aiming for gains even higher than infinity! 😆
hahaha, love the house slippers door frame protectors
Haha definitely need to protect that door frame!
“Average climber”. *states that he’s been climbing for 10 years*. Right
v4 ish is average for anyone who climbs regularly for 6-12 months imo
assuming they are not a heavy individual.
Ive climbed 1 years and like 2 months. At my best i climb v4.
He is super weak for a climber.
He probably climbing a tree for 10 years
@@samuelyoung2671 Yeah I've been climbing for 5 months and I'm 250lbs and climb at V2/V3 level rn. I can't imagine 10 years in I won't be above v4
Actually just started hang boarding myself. I will try this regimen. Thanks for the video!
You’re welcome and happy training!
Great work mate!!👌👌👌
A good idea is also to attempt pull ups on a door frame! It’s definitely helping. :)
And well done on your progress great results!
I agree! I am stoked for even more gains in the future!
I didn't know that climbing is harder than my engineering degree.
I also had an engineering degree too. To be honest I think you are right, climbing is harder than engineering for me.
@@GeekClimber I could use some of that infinite improvement for my GPA😂
Good to see you just
Hanging around...
This was awesome!
Glad you like the video!
The Ikea slippers as protections for the bar..... LMAO genius!!!!!
Haha gotta protect the door frame man.
That poor dude at 2:30 was just trying to talk man :(
He actually also taught me a lot of stuff but there is only a limited amount of minutes I can put in the video.
Gijs de Wolf .
Wait, the different camera angles and the guy in green. (With pink shit on)
dude the guy was the highlight of that clip. he got his moment and shined
Ik zie steeds meer nl mensen in de comments...heel raar, of dat youtube mij gewoon nl mensen reccomend
Gijs de Wolf hahaha I'm dying!!
Yes thanks to this man, I will make a video like this because this man inspired me. cheers.
Technically an infinite improvement. I love it!
I thought that this was a BuzzFeed video xD
Haha I will take that as a compliment xD
Me too hahahha
Emil Beck I don’t think that this guy is homosexual though...
I guess you're right xD
Emil Beck the quality and style of the video is similar to Buzzfeed.
Os vídeos desse cara são ótimos! Motivação pura para exercícios !💪🔥👏👏👏
Excellent video. This is how one improves at anything: you learn and you adapt what you learn to your particular circumstance like you did with the hanging program.
You are absolutely right!
Literally watched 40sec and subbed good job dude.
Glad you like it man! More videos like this to come in the future!
If everyone had your motivation,we'd have flying cars by now..I admire you 💪
Well thats dedication
The first two weeks were definitely the hardest. Once I got through that phase, I feel weird if I don’t hang, haha.
3+ million views!! Congrats! Solid video.
Glad you like the video! It has certainly been a wild ride!
Awesome, awesome video!! thank you so much :)!
Glad you like my video 👍
I was really hoping you'd say "infinite improvement" haha my guy came through with real math
Haha gotta do the math to quantify the improvement.
Congrats on 1M views!
Appreciate it! It was a great ride.
Youre a beast, good shit my friend
It’s all about following through the challenge my friend!
Your video rocked ! thank you!
You’re welcome and glad you like it!
I would definitely recommend you to look into a pulley system. Subtracting weight will get you started on the lower rung much faster and will even allow you to isolate fingers and hang off two fingers for example. On the other hand adding weight with a harness will make your training more efficient on the bigger rungs, not having to hang for 35 seconds. So using added/counterweights you should aim for a hang time of about 7-10 seconds every time, closer mimicking actual climbing strength needs. And a big bonus is it allows you to keep track of your progress in much more detail, so it will keep you motivated. Good luck and hang in there...
Thanks for the suggestion. I saw people train with a pulley system in the gym before, and I can see the benefit of training with it. Not sure how feasible it is to install one at home though.
@@GeekClimber maybe use workout bands as a small pulley system?
I just ordered a hangboard, will see how it goes.
That’s awesome! Good luck training and remember to let me know how it goes!
Super informative. Thank you!
Loved the infinite percent of improvement!!!!
Haha it technically is!!
I started using a hangboard a few months ago and girlfriend has loved every second of it.
She must be proud of you!
*INFINITE POWER*
Haha not infinite power yet.
Dude your a legend, ten years and you only just now started to really try and get past your limits? You should be more confident in your body you are awesome!
Loved this video! :)
Glad you love the video!!
What app do you use for timing rest and hangs? Thanks great vid
The app I use is called the "Intervals - HIIT Workout Timer" itunes.apple.com/us/app/intervals-interval-timer/id957586938?mt=8
Happy training!
Is there are reason you don't use chalk when fingerboarding? Helps alot.
It's because I don't sweat as much. I grew up in Asia, which is quite humid, and I use chalk there all the time, but when I came to the US, which is quite dry, I realized I don't need chalk anymore.
Wow thats great man. This is a very detailed video!
Glad you like the video!
Infinite percentage improvement lol you deserve a like for this one.
Looool infinite improvement!
Haha in a sense it is XD
@@GeekClimber subscribing for that response
Those slippers! So that pullup bar and hangboard required no screws in the doorframe?
Zero screws to the door frame. It does zero damage to the wall.
Geek Climber thanks for the response! That's great!
Technically an infinite improvement. Love it!!!! Awesome
Glad you like the video! More training videos to come!
Awesome challenge. Cool video!
Glad you like the video!
It’s not just your hand... no muscle(s) works alone... ever. Your core is engaged and your shoulders needs engagement and your mid trapezius
Had to add this. Pulling is not the same as pushing you need both resistance in the spectrum. Muscles can only pull when they contract. Insertion towards origin. When you use your latissimus dorsi and flexors and deltoids depending of which one the opposite muscle tries to control it. Also important lesson is to stabilize and mobilize the spine all the tiny muscles that helps move the bigger ones or starts it
Agree that core, shoulders, and mid trapezius are important to hangboard training.