I can't believe how lucky you are. When I triple jumped in high school, Willie was my idol. Unfortunately I had no coaching other than reading about him or videotaping the few meets that were broadcast with him in it and I never did improve the way I should have. My daughter is showing some talent for the event so I'm turning her on to Banks and this video in particular. Thanks for sharing!
I do most of this stuff already...but the hills seem a little extreme maybe I will implement that in to my already rigorous bounding workout. but great video I learned a lot form a former world record holder and olympic champ. pay your respects to a legend folks.
(using this for personal reasons. you should watch the whole video if you didn't yet bc he explains everything very well) 0:45 1:34 2:15 3:15 3:51 4:30 5:45 6:22
@@decathlete2000 no, it's also a function of positioning. If you hit with your heel it means it's too far in front (like walking). If you're bounding though, that would create a large braking force. While dorsi flexed, you should hit under your hip on approx the front 1/2 of your foot. Dorsiflexion will create tension in the foot/ankle allowing efficient transfer of force. Hope that helps!
I met Willie in Taiwan back in 1983, such a lovely bloke.
I can't believe how lucky you are. When I triple jumped in high school, Willie was my idol. Unfortunately I had no coaching other than reading about him or videotaping the few meets that were broadcast with him in it and I never did improve the way I should have. My daughter is showing some talent for the event so I'm turning her on to Banks and this video in particular. Thanks for sharing!
Thanks for making this video! I'm trying to learn these for basketball summer workouts.
Thanks so much for your comment and thanks for visiting our site!
I do most of this stuff already...but the hills seem a little extreme maybe I will implement that in to my already rigorous bounding workout. but great video I learned a lot form a former world record holder and olympic champ. pay your respects to a legend folks.
(using this for personal reasons. you should watch the whole video if you didn't yet bc he explains everything very well)
0:45
1:34
2:15
3:15
3:51
4:30
5:45
6:22
Willie Banks is a great coach.
When he said this 3:01, I was like, I gotta see this
Excellent video and Mr Banks comes across as a super friendly guy!!
do this work for long distance runners???????????
This helps soooooo much..thank you so much...
this is gold!!!
Thanks for watching!
Thanks from Germany for this excellent video.
great workouts!!!
thanks for sharing
this helps so much! i am definately going to try this thank you
Mr. Banks, sir, May I please ask which part of the foot I should land on during each bound? Thank you. Great video. More, please. Thank you.
try to get flat. Heel > Ball > Toe
You should be flat footed
nice find
ill try tomorrow 😁
wow I've been dong this since I was a kid
sir tell me full week shedule of long jump
Nice
Is it affective for squat performance??
Is that Jarod Tobler? and is that La Costa Canyon?
I m trying for long jump since 2 month but it is not increseing.
gazelles: hey, wanna see us leap majestically in this luscious field under the beautiful African sky??
1:36
track runners: hold my Nikes
Do you bound flat footed?
Carmelo Anthony you should be dorsi flexed to maintain stiffness, should impact balls of foot mainly
Carmelo Anthony it’s a better way to transfer energy, you don’t want to absorb the energy
@@AsianNIGMA shouldnt one land on entire foot , like a rolling motion from heel to ball of foot ?
@@REPerformance1 shouldnt one land on entire foot , like a rolling motion from heel to ball of foot ?
@@decathlete2000 no, it's also a function of positioning. If you hit with your heel it means it's too far in front (like walking). If you're bounding though, that would create a large braking force. While dorsi flexed, you should hit under your hip on approx the front 1/2 of your foot. Dorsiflexion will create tension in the foot/ankle allowing efficient transfer of force. Hope that helps!
2:14
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how much they break second in 100m?
Too much talking guy!