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- เผยแพร่เมื่อ 30 พ.ย. 2024
- In this video Yoga For Cough and Phlem In Chest we cover 9 yoga poses for relief for colds allergies phlem and asthma problems.
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Dealing with a post viral cough that is the worst ever! Thanks for this offering. Got through most of it without coughing!
I am recovering from COVID- 19. The Cough and chest congestion is the worst!! I felt the difference within 3 poses.
Hope you are feeling better!
How are u now?
May u recover fast dear, God bless you
Exactly the same! I feel revived and the tightness has gone!
I’ve had the cough for almost a month! It’s so awful
India is great who discovered yoga to become healthy... Yoga is best 💪💪
Wow, I currently have the flu and I have had such a bad cough. I was having trouble getting the phlegm out but every time I do this video everything is so loose!
Absolutely loved this flow. Have bronchitis currently and have felt like nothing was giving me relief. Quick, easy flow that calmed my body. Thank you!
Tired of prolonged coughing and phlegm (bronchitis) I desperately started looking for some yoga techniques and came across this video. Tried only 2 poses ONCE and already seeing the difference. Can feel my lungs have opened up and able to breathe better than before. Can’t wait to follow these techniques more religiously and see the difference!
Thank you for sharing this video.
This provided immediate relief for my chest congestion. This paired with lemon ginger tea with honey was magic!
I'm.cirrently on antibiotics, I ha e eocinaphilic asthma and now have bronchiectasis. This offered me so much relief,. Thankyou. Leslie
I will need to repeat this video in the morning. It certainly helped! Though my phlegm tends to be quite stubborn and does not want to come out of the chest easily. I also did not realize how stiff my back muscles became from all of the coughing from my cold. Thank you so much!
Thank you for giving me some relief after 8 days of coughing
This video and your nose blockage video combined really helped me this morning! I just finished this one last and I was able to blow out a good yellow wad of mucus!!! When I started I wasn't feeling that much blockage. That nasal trip in the back of my throat and feeling a bit stuffy in the head, not the nose. Both videos as a pair really helped bring that mucus down and out of my body! I do these videos a lot when I get sick and they are the best! They are far more healing than any drugs could do for me!!!!
Anilom Vilom Pranayam
Kapalbhati pranayam
Bhastrika pranayam
Ujjayi pranayam
Sitli sitkaari pranayam
Bhramri pranayam.
Singh aasan pranayam
I like to do this practice 2x/day at the moment, as I am coughing a lot. It helps me to open my chest and relax. Thank you !
I have asthma and since I had pneumonia pretty bad last year I still get a cough and congestion. This definitely helped thank you!
Have been having annoying cough that developed overnight have thrown all my natural meds, vics on chest, tiger milk etc but time will tell. Tried the Lion breath and felt a great relief right away. Thanks.
So helpful! The combination of plant based diets, energy work, and yoga has been so powerful in helping me recover from bad cold. Thank you!
One of the great yoga for lungs ive tried so far .. i breath perfectly. Definitely do this daily
Thank you so much. God bless you. I’m truly grateful for individuals that take their valuable time out of your lives to help people. And I’m really starting to enjoy yoga stretching. Most men think it is so feminine. Then I tell them give it try because it’s not as easy as they make it look. It takes strength-flexibility-mentality and so much more
wow, this was more helpful than you think seriously
This is a great workout, it is helping me a lot as I battle a cough that won't let go!
This yoga is absolutely working awesome thank you so much ma'am I found the miracle change in a week please guys try this and save your money on spending medications
Definitely am.
i can't even express how much i am thankful for you and your video ..
I got covid 19 before 16 days in day 10 it got harder most of all i was facing breathing difficulty .. I felt phlegm in my lungs i was really scared! and don't know what to do ..
Then i saw this video by accident, i tried it !!
I was amazed how it helped me OMG! Finally i can breathe well
Then i did it every single day and i felt much better everyday
I am so grateful you literally save my life! 🌹
God bless you 💙🌸
Thanx a lot
Did you make a full recovery
@@Dream-Me yes i did 🤗
Thanx for asking 💙
That was great thank you! I'm not sure if you have checked the subtitles but instead of coughing its been transcribed to read coffin thought you may want to change it :) Namaste
My son has cough, and all of my family did this.
Hope he gets better. Thank you.
Recovering from the flu, and after completing the yoga flow, surprisingly loosened the phlegm that was lingering after waking up this morning. Thank you 😊
Best exercise for lungs and better breathing . I'm coming down with cold- I think- hopefully it's not COVID19 and this session had been so helpful. Thank you!
Indira Cano me too
thank you for this! I've been fighting a pesky cough for weeks now, I definitely feel like going through these poses helped to open my chest for what feels like the first time in a while. hoping I can drop the cough soon, once and for all!
I've had a cough for like 5 weeks. Did you eventually have to take an antibiotic? I don't have covid 19.
@@SunFellow941 oh man I'm sorry to hear. that's about as long as I was coughing too. I didn't take antibiotics because it got better over time, I was pretty aggressive with drinking ginger/lemon/honey tea 3x a day and doing chest opening yoga like this video at least once a day and I was resting a ton (not just sleeping-- phone and news breaks, etc). it wouldn't hurt to gargle with warm salt water 1-2 times a day. but if you haven't noticed a difference for the better in the past 5 weeks it may be time to get on antibiotics if you can.
After smoking for 4 years, finally decided to quit and move to an healthier lifestyle. This helped, thank you. I had excess mucus built on my throat due to cold and smoke.
Just got negative from covid . Needed this. Not that bendy but doing my best.
Thank you, Namaste. My chest area feels lighter after the yoga pose.
I have had a cold these last 4 days, starting with the dreadful post nasal drip. Day 3, I was looking for something to help relieve my coughing and this short breathing sequence seemed to help! Thank you so much! ❤️🤧🙏🏻💮
That yoga poses were very helpful I have seen the difference and relief in 3 poses I am subscribed now to your yoga
Thank you! 🙏 I was desperately looking for an immediate relief for my unbearable couching. I did the flow and felt immediatly so much better. 🙏
Brilliant to place the caption to cover the person doing the demo.
1. Anomloma Viloma Pranayama
That helped- thank you so much!
That was awesome, had very tight chest congestion and this worked in the first few poses. Thank you
Literally one of the best !!!!!!! Thank you ❤️
Very well delivered yoga session. I have been battling a bad cough and will try this routine tomorrow. Can you do this routine if you had an angioplasty?
Thanks, have a lovely day!
I would not believe it if did not try on me. before the video, my voice was gone, and after the video, I was able to sing Ave Maria. It's funny how simple, non-medication solutions are the best ones. Thank you so much for the video. You gave me relief after 10 days of coughing.
Thank you so much for your help and time. Unfortunately I’m not extremely flexible but I gave it my best. And you helped me a lot.
Your yoga video is really amazing but the sub-titles are covering some of your toes and fingers preventing us to understand more. You can make some adjustments in your next video so that we can view the complete pose of yoga. Namaste from India. 🙏
U can disable the subtitle and enjoy the video
Salute to you & your doings yoga looking
wow I have had bronchitis for a week and this really helped loosen it thank you so much
Really bro plz reply me ?
I'm also suffering from bronchitis 😞
@@Slayer87953 how r you now
Thank you! I feel much better thanks your sequence.
Excellent.. Thanks from Sri Lanka...
Awesome video...these yoga poses are very useful
Feeling so much better...thnksss ❤️❤️❤️
Thank you!
This is really helpful for my bacterial cough. Aloha and thank you. X
Thank you so much! It’s amazingly helpful! I have a dry cough since three days, I cough so much that my diaphragm starts to hurt.
Thank you so much ancient hindus for this amazing gift to the world 😘.
Thank to this youtuber too
When I watch this video I thought open this video it's my Luck, , bcz it's very useful to breathing exercises, ,, plz share this video to more more people, .....
Thank you Claire, Enjoyed my Morning 🌅😁💓
Very helpful. Thankyou!
V useful. Starting right away.
Thank you so much ❤️❤️❤️❤️
That is a very intriguing thumbnail... But ok. Learned a lot!
This is very helpful. Can we do this twice a day ?
better to do in the morning empty stomach
Perfect, just what I needed. Thank you.
It's very very useful to me.thank you
This was awesome thank you
When to do this exercise and how many times per day
Thank you so much
Thank you Mam😊💫 good job
really helpful, I feel half healed!
Nice tips
This was great, so blessed to find a video like this ❤️🙏🏽
Very effective , from India 👌👌 great work
I am 55 yr old..and I have constant throat mucous and throat clearing problem...do this thing can help me..?? please answer
thank you!
I appreciate for sharing this yoga exercise , easy to understand and do the exercise , thank you God Bless You 👏🙌😊
This was nice
🎉yes this works it was good
Thnk u mam it was soo good by these exercise
Can you recommend how to sit if you can’t sit on your knees? Thanks
It's good. But, we are unable to see the postures fully as the scrolling of the text are blocking it.
The subtitles are wrongly placed in a dark box covering the yoga practitioner completely!! Please place subtitles above...
Very helpful
Thanks :)
I‘m not so sure how great this video is, since coughing, when part of a common cold, is quite often coming after you have had a stuffy nose. Meaning you have still some phlegm in your sinuses. And usully because of that you don’t do invert poses in yoga when you have a cold? So might be opening your chest a bit but at the cost of nasal congestion 😅
It does really work
I feel like Im gonna pass out from all this coughing... i hope this works, Imm willing to do anything
Ok, I thought I was gonna have a cough attack and my nose cleared up, ok, how often can I do these? Hahaha Im in love now 🤣🤣
Believe me it's really helpful ... I release my cough by doing these excercises
I have a feeling that am suffocating would love help how often did you do it
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Namaste
🙏🏻
Thank you
Thanks
I had covid and the coughing and phlegm is not going 🙃 I have knee arthritis can't do most of the poses can you please tell me the standing or sitting position
Is it ok for flem ONLY? Ty
Is it normal to not taste and smell if you have phelm?
No
I m at same stage can't smell and taste with cough and phelgm.. but my covid is negative..
Yes, if your phlegm is in your nose it can very hard to taste or smell things.
Hope this will help my postnasal drip
It didn’t really work that much for me I can’t do half of that stuff and I’m just a kid
Thank you
This def helped I followed this up with some green tea
In this yogas we continuously breath in and breath out. Is it ? Plz reply
Great
U r just great
Kindly put written matter on empty spaced on in front of you
Naneste 🙏
Can it be done by pregnant women