Change Your Schedule Change Your Life by Suhas Kshirsagar Audiobook | Book Summary in Hindi
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- เผยแพร่เมื่อ 25 ก.ค. 2024
- Change Your Schedule, Change Your Life, Book by Michelle D. Seaton and Suhas Kshirsagar. “It’s not you, it’s your schedule.” Does it sound like magic? It’s not. We’ve all heard of circadian rhythms those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.
Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to “catch up” on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our “clock genes” control more than we realize and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation and more.
Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools and the schedule you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life. Enjoy the full video with Readers Books Club.
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Change Your Schedule Change Your Life by Suhas Kshirsagar
00:00 Introduction
03:10 1. Use Our Body's Internal Clock
07:03 2. Sleep: Miraculous Works Like a Medicine
10:52 3. Diet: Eat The Right Thing At The Right Time
13:40 4. Workout: Do The Right Activity At The Right Time
16:20 5: Overcome Our Minor Problems
18:41 Conclusion
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The lessons I learned from this book summary:-
1) Take a healthy food daily.
2) Don't waste time, it is a most important thing in life.
3) Small and effective changes can have positive impacts on our lives.
4) Avoid using social media.
5) Get a proper sleep everyday.
6) Take normal meal at night.
7) overcome your minor problems.
Day 7 completed
- Apne sone ka time decide kre
- Dopher k time heavy diet le
- subh workout kre
- Neend ki impoiko smjhe
- Natural light m jaye
- Subh sunrise jrur le
- Electronic device ko dur rkh kr soye
- late night khana na khaye
- khane ka shi time jana
- Rat m book pdna, likhna start kr skte h
Thankyou so much ❤❤
Best time management techniques ❤
I will definitely endeavour to do workout before meal😊😊
Book: CHANGE YOUR SCHEDULE, CHANGE YOUR LIFE
by: SUHAS KSHIRSAGAR
LESSONS I'VE LEARNED
1] use your body internal clock
2]organize your daily life patterns
3]do workout on morning
4]3task for 7 day:CHALLENGE
5]improve your SLEEP
a) take natural day or night lights
b) morning walk ,
c)see sunrise
d) manage meal & time
6] HEALTH
a) eat on time
b) eat healthy food
c) eating healthy food within ½ an houe of waking up
d)eating ½ of hunger at night
e) eat on same time...& follow everyday
f) don't eat snack at night.
Thankyou sir, for encourage us to do better ☺☺☺
Day 7
सबसे पहले तो Thank You so much Amit sir for this amazing book summary 😊❤️
किसी भी कामयाब इंसान की कामयाबी का सीक्रेट होता है उनकी आदतें, उनका dialy schedule. इसलिए अगर हमे भी कामयाब होना है तो हमें भी अपनी बुरी आदतों को अच्छी आदतों बदलना और अपने dialy schedule को सही तरीके से डिजाइन करने करने की जरूरत है, हमे इसके लिए सबसे पहले अपने हेल्थ पर फोकस करना होगा for example daily कम से कम 20 मिनट के लिए excersice करना, डेली 8 घण्टे की proper नींद लेना, हेल्थी और समय पर भोजन करना, रात में जितना हो सके उतना जल्दी सो जाना, खाने के टाइमटेबल को fix करना, सुबह और दोपहर में खाने को क्वांटिटी ज्यादा रखना और रात में अपनी भुख से आधा खाना खाना, रात के खाने के बाद 20 मिनट नेचुरल लाइट में walk करना, सुबह भी natural light में कुछ देर walk करना, सोने से 1 घंटे पहले ही अपने फोन को चलाना छोड़ देना, जिससे की हमारा दिमाग पूरे दिनभर फ्रेश रह सके, daily meditation करना, अपने daily schedule को अपने बॉडी के हिसाब से design करना, अपने आज के सारे काम को समय पर खत्म करना ताकि next day के लिए कोई प्रेशर न रहे, धीमी धीमी सांसे लेने से stress दूर होता है।
अब अंत में इतना ही कहूंगा Thank You so much Amit sir 😊❤️
Thank you for this ultimate book summary.🥰
Learning from the book day 7
*Small +ve changes ,give s us big positive results.
*Daily patterns affect our life.
*Wake up,eating and sleeping time must be same every day.
*Make workout as part of your life.
*Changing life patterns can lead us to a healthy life .
*Do your work on proper time.
Thank you.😊
Day 7 completed
My learning
1. The first step towards success is to change your schedule
2. Start small
3.take good sleep
4. Keep away all your electronic devices during sleep
5. Try to sleep early and wake up early
6. Maintain your circadian rhythm
7.what you eat you become
8.develop good habits in your life
9.always start small
I learn these lessons from the book.
1.Align routines with circadian rhythms for health.
2. Prioritize consistent, restful sleep.
3. Start days with nourishing rituals.
4. Mindfully time and choose meals.
5. Create balanced schedule for productivity and well-being.
Thanks 😊
Thank you sir for the summary
Day 19 - I have learnt that
- use our body's internal clock
- set a bed time
- have heavy diet in the afternoon
- workout every morning outdoors
- sleep acts as a medicine
- 8 hr sleep
- get exposed to natural light
- see sunlight in the morning
- use your night wisely
- don't snack at night or do a heavy dinner
- meal timing is important
- workout before breakfast
- don't do more workout
- overcome minor problem
- prepare a night before
- avoid junk food at night
- change your schedule to change your life
Thank you sir
Thank you sir for the very helpful video to set healthy Life and effective life
BEST SCHEDULE EVER🎉
To fix the time of whole day activities...❤
thanks a lot for this amazing video...
1. i will plan my day
2. sleep before 11
3. workout in morning
4. eat with awareness
for next 30 days
Thank you
DAY 19
∆ USE OUR BODY'S INTERNAL CLOCK.
- Do your work at proper time.
- maintain your circadian rhythm.
-Sleep at proper time
- Avoid junk and heavy food at night.
-Eat food at same time for proper metabolism. 😊
- Do workout to enhance your energy⚡.
-Try to avoid use of electronic devices at night.
Thank you so much sir for the short and meaningful book summary❤😊
#31DAYSBOOKSUMMARYCHALLENGE
Doing things on right time will make everything organized in your life. Eating and sleeping , exercise, study ,fun , nature walk (day or night) , learning new things, peace everything needs to be done at right time without delaying it for unnecessary reason.
Hence,change your schedule to change your life!✨
Priority:Do things on right time.
Great going ..... thank you for this wonderful lessons for our life.❤️
Day 7 challenge completed
The lessons I have learned from this video is
(1) wake 1 hr earlier from usual time for exercise and meditation
(2) make todolist to complete task
(3) fix time for sleeping and wake up to maintain circadian rhythm
(4) Taking heavy diet in the afternoon and avoid heavy diet in the night
(5) Do workout in the morning
(6) go for morning walk or jogging for natural light. I'm a beginner so I will do jogging of 1 min and 3 min of walking
(7) Avoid electronic devices 1 hr before sleep
(8) avoid eating dinner just before sleep. Best time for meal is 6 to 6:30pm
(9) fix time for meals
(10) avoid doing excess workouts
(11) Avoid junk food, spicy foods in the night include protein the diet for dinner
Change your schedule #7
Leave your electronic devices before sleeping
Keep phone far
Workout
Morning walk
Eat at time
Heavy meal at afternoon
Light meal at night
Dinner at 6pm
Wake up on the time
Healthy food in the morning
Exercise
Control on your schedule.
Thanks a lot for making us aware from there valuable books. 😇
Day 7 complete 🥰
Learn from this video..
Life m sbkuch ek systemic way m ho..or extra time waste n ho iske liye..apne wasted time ko notice kare..or ek new schedule bnaye..
Jisme morning s lekr night sleep tk k rutien ho..
Morning m daily uthne k time s 10 minute pahle uthe..or daily k important task note kre..jisme ek ko complete karke hi next task p jana h..
Morning m daily 10-20 minutes nature k sath time spend kre or workouts kre..
Morning 7-9 k bich healthy breakfast le..or dophr m heavy lunch le.. jisse pura din energetic rahe..
Work load jyada ho to ek din pahle hi to do list prepare kre..
Or important work ko hi pahle priorities de..
Night m light dinner kre.or jaldi sone ki habit banaye..phone ko dur rakhe..or puri nind le..jisse physical Nd mental health dono hi maintain rhta h ..
Thanku so much sir.. 🙏🙏
change your schedule ,,change your life😍😍❤️❤️
Thank you sir for this book.....
❤ Today 19th day we learn this how to change your scheduled ,change your life.
* In our daily schedule by making small but effective changes. .
1. Use our body's internal clock - To do the work properly, it is very important to do it on time. We do three things to change our habits -
+ Set a bed time - you sleep well than you feel energetic and control your stress .
+ Heavy diet - do the heaviest diet in the afternoon.
+ Workout - Start every morning go out and doing workout.
2. Sleep - miraculous works like a medicine - Taking 8 hours good sleep do we physically and mentally fit. Use these to improve your sleep -
+ Natural light - it is primary system, it connects your sleep and wakes time.
+ Morning walk - it is beneficial for health.
+ Night light - take this, you have to prepare your body for the sleep.
+ Meal & Sleep time - Eat less and on time at night to digest appropriately and remove the instruction in your sleep.
3. Diet - you are healthy when you eat the right thing at the right time.- You eat right at the right time , author's suggestion -
+ Nutrients & rich breakfast - don't take heavy breakfast in one go.
+ Eat food at same time - take your meal timely.
+ Avoid Eating snacks at night - try drinking water to quill your hunger, don't eat snacks late at night.
4. Workout - do the right activity at the right time - our mind& heart, and these two are connected by breath.
+ workout as soon as possible - do in morning.
+ too much workout isn't always better - you don't need to workout as much as you think.
5. Overcome our minor problem - many issue are very minor and they can be easily overcome.
+ Work on your new schedule by creating a little creativity and planning and ,💖 we change our life. ...
🎯 Thank you sir ... I improve my self with the help of your book's videos.
CHANGE YOUR SCHEDULE, CHANGE YOUR LIFE
Schedule is important. 30 day plan.
1.) Use your body's internal clock. Time is everything. Maintain circadian rhythm.
2.) Sleep: Miraculous works like a medicine. Importance of natural light.
3.) Diet: Eat the right thing at the right time.
4.) Workout: Do the right activity at the right time.
5.) Overcome minor problems.
Thank you Readers Book Club for the summary.
My takeaway..
1=Workout in the morning.. better to do outside.
2. Heavy lunch and light dinner.
3. 10.30 Good night time!
4. Food preparation for the next day is MUST!
5. Keeping away the electronic devices before going to sleep.
And many more!
Thank you
Thank you
Thank you!!
. Fix the right time to sleep
. morning workout
.out door workout
. Fix meal time and sleep
. overcome our minor problems
❤❤
Learning from the book Day 19 book summaries videos:
Thank you for this Awesome book summary.🥰
Change your daily life schedule.
Small positive changes,Give us big positive results.
Always create balance to you
Daily habits affect your life.
Wake up early, eat healthy & sleeping time must be every day.
Some points to a healthier life:-
Eat the largest meal of the day in the afternoon.
Do every day Exercise first thing in the morning.
Make a workout as part of your life.
Go to sleep by 10:30 pm.
Changing life patterns can lead us to a healthy life and Amazing life.
Do work on proper time. Thank you Amit Sir, gratitude and grateful.😊
#Day7complete
Thanks for such a wonderful video
Lessons from video
- Emphasizes the importance of aligning our daily routines with our body's natural rhythms.
- It highlights the concept of "dinacharya," a daily routine tailored to optimize health and well-being.
- The book provides practical strategies to establish a personalized schedule, including sleep patterns, meal times, exercise routines, and more.
- It explores the impact of lifestyle choices on various aspects of life, such as digestion, energy levels, stress management, and overall vitality.
- By implementing these principles, one can enhance their physical and mental health, improve productivity, and experience a more balanced and fulfilling life.
Day 7 completed
change your schedule according to your goal . Everything you can get what you want. daily exercise, meditation and healthy food are essential for happiness life. Thankyou so much sir for everything.
Day 7 completed 🎉
learnings -
Analyse your morning routines and point out what are the things that waste your time and productivity
Change your bad habbits such as sleeping time and food habbits to increase your productivity
avoid using electronic devices 1 hr prior to sleep
Have a good sleep and healthy diet
Amazing book to become the best possible version of ourselves. The important nugget from this summary that we need to changes our schedule to becoming a healthier we and have a holistic approach to wellbeing.
4 steps to a healthier life:
1. Go to sleep by 10:30pm
2. Eat largest meal of the day at noon
3. Exercise first thing in the morning.
4 Avoiding screens time before bed.
Our body has a circadian rhythm and we feel best when we follow it.
Day 19
Schedule and small habits.
Do everything on time.
Start to do list
Sleep.
Workout
Eating habits.
Thank you sir ❤
Changing in life is very important
Sir you are too gud 😊❤....sach me aap k vdo dekh kar Meri soch me bahat jada positive badlaw aaye hain or main bahat jada khus hu... really you are too gud sir ❤
Bahut badhiya
Preparing Daliya at night for the morning breakfast is the best idea, I will definitely going to implement
Day 7
Schedule bana bhut jaruri hai, kaam ko time se karna chahiye agr time se nhi huva to life me bhut se changes aa jate hai,sone ka time decide kare, dophar ko heavy dight le,subh sbse phle workout kare,achi neand se phisicaly or mentally ache rahenge, night light bhi important hai,sahi time pr khaye ,etc...😊😊❤❤
Day 19. My today's learning are,
1. Take a good sleep 😴
2. Always take healthy diet at proper time.
3. Always do morning workout 🏋️🏋️
Nice Book Summary 👌✨
It's good book for daily routine....
I think sabko yeh book summary dekhni chahiye.... Kyoki humari success ke chances badh jate hai jab hum ek proper and effective routine ko follow karte hai....
Mujhe is Book summary se routine ke bare mein aur knowledge mila... Jisse me grow kar saku and apne achhe daily routine ko properly follow kar saku.....
Thank You 💐💐💐
Day 19 complete 🥰
Today's learning
1- wake up early morning and do workout
2- Taken 7-8 hours full sleeping
3- Eating health with all awareness
4- Make to do list at the night time..
5- control your minor problems and convert to good habits
Thanku so much sir..for this book summary 🙏🙏
It's very helpful for all💐💐❤️❤️
1. Food plan
2. Sleep plan
3. Workout plan
Highlight pe dekh kr maja aagaya bhay
Day 19 complete
THANK you universe
The author combines Ayurvedic wisdom and the application of medical science to explain why so many people’s solutions fail to address their obesity, insomnia and other bodily ailments. No one can force their body to behave against basic biological rhythms without there being negative outcomes at some point. There is some repetition of the main concepts, but the book is well written and organized, and the patient stories seem realistic.
Day 19 :- Mein bhi mere paper ke liye prepare kar raha hu to last 96 days se bahut strict schedule follow kar raha hu . Bich bich me bahut si baar kuch chije miss kar deta hu , but nothing is perfect naa.
I am just trying to be consistent and for maintaining and noticing it I am using Goal Tracker application and I regularly tick when I complete my task.
Day 7 completed
Learning:-
•Set a bed time bcz many problems are caused by a lack of sleep
•Workout first in every morning
•Tack natural light to improve your quality of sleep
•Leave your electronic devices before 1hr an sleep
Take healthy diet
•No excuses,Do workout
Thank you so much. God Bless you ❤
Much needed video...hats off to #RBC
You are helping me change my life
Day 19 - Thank you Sir for explaining Change Your Schedule Change Your Life book. My takeaway from this book are use internal clock to change your schedule to complete daily routine work on time. Wake up early and sleep on time. Eat healthy diet. Do exercise, yoga, meditation daily. To avoid distractions complete tasks on time, read books. To overcome problems set yourself according to right schedule, make changes to see improvement and work consistently.
Day 19 - Change your schedule Change your life
Learnings:
- Use our Body's internal clock:
1) set a bedtime.
2)take heavy diet in afternoon.
3) do workout in morning.
- Sleep : Miraculous works like a medicine
# Go for morning walk to get morning light.
# leave electronics devices at bedtime.
# eat less and on time at night. - - Diet : Eat the right thing at the right time
# eat healthy breakfast bet.7 to 9 in the morning.
# eat heaviest food bet 12 and 2.
# Have your last meal at 6 pm.
# set a schedule and make habit to eat on time.
- Workout: Do the right activity at right time.
* Do little workout everyday.
* mornings walk is important.
- Overcome our minor problems:
# set alarm to get up.
# Set a schedule for every work.
# avoid Junk food .
# leave electronics devices at sleep time.
Thank you sir for this book summary 🙏 💐
Sir
Day 7 out of 11 day challenge
The video explains brilliantly on how aligning our activities with our natural biological rhythms can unlock our full potential and enhance productivity, happiness, and overall health.
The video provides a step-by-step guide to creating an ideal schedule tailored to individual needs and goals. It emphasizes the importance of prioritizing sleep, exercise, and nourishing meals as integral components of a balanced routine. With its compelling scientific research and relatable anecdotes, this book persuades readers to reevaluate their current schedules and make intentional changes that align with their circadian rhythms.
21-05-2023 Day 7 Change your schedule change your life book learnings:
1. Avoid bad habits, so do your work on time.
2. Good sleep for the successful person
3. 10-20 morning outside walk
4. Nutrient-rich breakfast
5. Avoid eating snacks at night
6. Eat before 6 pm, eat less
Thank you Amit sir
My learning from this audio book is---
Daily schedule can change anyone s life
Small changes in daily routine can make your life effective
Time is important
Good habits are important for good health
The significance of break and rest .
Morning and night both the natural light can change us
Before an hour of going bed leave all the electronic devices
Plan your day with good habits and time..
Thanku God इतनी शानदार किताब पढ़ने का मौका मिला आपके आशीर्वाद से
मैने इस किताब से यह सीखा कि
1*the schedule has very important role in our life
2*fix the right time to sleep और हर रात उसी time पर सो जाए।best time 10:30 pm
3*दोपहर में heavy diet ले to work with more energy .
4*morning में सबसे पहले workout करे if possible go out and do your workout .
5*only by taking good sleep हम physically ओर mentally fit रह सकते है
6*नींद=8hours=जादुई दवा का काम करेगी
7*natural light me बाहर निकले, morning walk पर जाए सोने से ek घंटे पहले electronic gadgets छोड़ दे
8*रात में heavy खाना या snacks khana अपकी body के rest process में रुकावट डालता है
9*nutrients ruch breakfast करे, हर दिन एक ही time पर खाना खाए
10*heart and brain दोनो साँस से जुड़े होते हैं take deep breath
Thanku universe/sir Ji for this great book
Day19 task complete। (हरे कृष्णा)
(राधे राधे)
Day 19. Okay this is one of those book which talks about having a fixed routine and it is so much important. By eating rightly we fuel our body for the daily tasks, and if we are disciplined enough to follow a set sleep cycle its wonderful coz we won't be feeling low. And yes by taking low dinner we allow our digestive system to work properly. People complaint of having depression anxiety, I feel they should go for early morning walk, excercise heavily, meditate daily and be happy about everything than I think this way half of their problems would be solved
Change your schedule change your life..
Sabhi point amezing 🤩🤩
Thank you RBC 🙏🙏
Very useful knowledge
Day 7: Change Your Schey, Change Your Life..
Really amazing book that tells us about health that is most important for all of us. How can a little change can get better results in the coming days.
How exercise is important, How to eat , when to eat, How much to eat , What is best time for eat.
Mazza aa Sir amazing learning Sir..
Our Health is our Temple..
So care it..
Book contains 5 Chapters..thats are as follows.
1. Use your body internal clock
2. Sleep is also a best medicine
3. Diet : Eat Right thing at Right time.
4. Do rightly activity at Right Time.
5. Overcome our Minor problems.
Thanks to the RBC team for suggesting such a knowledge book .
Thank you Sir🙏
Regards,
R K Singh
Thank you🙏
Thanks a lot sir
Day 19 learning
Very right book to get started
I am happy that i follow everything which is mentioned in this book.
But recently i was out of track for my routine but from this book again i am going to start my schedule.
Hi, Amit you r doing great....I often watch your book summary....I really appreciate your way of describing things..This book focus or emphasis on routine schedule of eating and exercising...
Would request you to make a summary on "Boost Self esteem in 30 days" by Marc Reklau and on " Who says you can?" by Daniel Chidiac....
Thank you sir 🙏
Day 7 doneAmazing video sir thankyou so much sir un mind-blowing audio video
Amazing content......😊 Thanks....
Day 7 completed 👍
This book teaches us:
* Use of body's internal clock
* must set your bedtime
* do workout in a right time nd do mediation for
* overcome your minor problems *workout, mediation, proper diet, read & work
* have a proper nd good sleep
* good sleep provides better future
* go to morning light walk nd night light walk
*have normal meal at night inner piece, sleep and repeat
*stay consistent
Thanks sir for this amazing book.....🥰
*Day 7
अपने schedule को थोड़ा बदलने की जरूरत है जल्दी सोना चाहिए और जल्दी उठना चाहिए मोबाइल को सोने के समय दूर रखे
अपनें खाने पीने के तरीके को बदलना चाहिए
छोटे छोटे बदलाव से हम खुद को स्वस्थ और खुश रख रख सकते है जिससे हमे दिन भर एनर्जेटिक महसूस होगा ।
Thank you so much sir for the amazing video 🥰👌
Thankyou 🙏
Thank you very good
Great sir 👍
Thank you Sir 😊
Day 7 :)
Learning:-
1. Use our body's internal clock - To do the work properly it is very important to do it on time
• Set a bedtime
• Take a heavy diet in the afternoon
• Workout first thing in the morning
2. Sleep - Miraculous work like a medicine & help us become productive people
• Get out in the natural light
• Go for a morning walk
• Night time ( Avoid electronic devices & read or write something)
• Meal time & Sleep
3. Diet : You are healthy when you eat the right thing at the right time
• Meal time matter
• Nutrient rich breakfast
• Each food simultaneously everyday on time
• Avoid eating snacks at night
4. Workout : Do the suitable activity at the right time
• Workout as soon as possible ( morning)
• More workout is sometimes better
5. Overcome our minor problem
Thank you So Much Sir ❤️
Day19🌟
🎉Change your schedule change your life 🎉
👉Use our body's internal clock - To do the work
properly it is very important to do it on time
🎉Set a bedtime
🎉Take a heavy diet in the afternoon
🎉Workout first thing in the morning
👉 Sleep - Miraculous work like a medicine & & help
us become productive people
🎉Get out in the natural light
🎉 Go for a morning walk
Night time ( Avoid electronic devices & read or
write something)
🎉Meal time & Sleep
👉Diet : You are healthy when you eat the right
thing at the right time
🎉Meal time matter
🎉Nutrient rich breakfast
🎉Each food simultaneously everyday on time
🎉Avoid eating snacks at night
👉 Workout : Do the suitable activity at the right
time
🎉Workout as soon as possible ( morning)
🎉More workout is sometimes better
👉 Overcome our minor problem
Thank you so much for this valuable summary ✌🏻😊❤️
Day 1 9/31(change your schedule change your life)
“Firstfall thank you sir for the summary.productive time ,managing your time ,work in time,exercise are important in life ,sleeping time fix, do not use the electronics device when you start sleeping.plan your diet,workout important in life ,overcome to problem,planing time”
Day 7 complete 💯✅
एक नया schedule व्यक्तिगत वृद्धि और विकास के अवसर प्रदान कर सकता है।
Thanks sir.. nice video
Thanks excellent
Thanks sir for this amazing challenge..
Key points for me from this book is..
* I understand the power of a perfect routine..
* I was following a routine and my friends told me that routine make life boring but i ignore there suggestions because I am becoming good after following my routine ..but after watch this video I understand that i am on the right path for my life..🙏🙏🙏🙏🙏🙏🙏
❤❤wow A book summary that i am waiting for.Thank you sir
"health is weatlh so it must be maintained".
My outcomes of this book:-
1- Eat food at a fixed time followed by a nutritious breakfast, heavy lunch, light dinner, and walk after each meal
2- sleep at a fixed time 10:30pm is ideal
3- Wake early in the morning by doing a workout, morning walk, and meditation
4- plan your day ahead the night before including choosing clothes, preparing breakfast
5- avoid social media instead read books and do journaling
Really 👁 eye opener 😊
THANK YOU VERY MUCH SIR JI 🙏
Awesome book❤
DAY 19
LEARNINGS
1. Use our body's internal clock - To do the work properly it is very important to do it on time
• Set a bedtime
• Take a heavy diet in the afternoon
• Workout first thing in the morning
2. Sleep Miraculous work like a medicine & help us become productive people
• Get out in the natural light
• Go for a morning walk
• Night time (Avoid electronic devices & read or write something)
• Meal time & Sleep
3. Diet: You are healthy when you eat the right thing at the right time
• Meal time matter
• Nutrient rich breakfast
• Each food simultaneously everyday on time
• Avoid eating snacks at night
4. Workout: Do the suitable activity at the right time
• Workout as soon as possible (morning)
• More workout is sometimes better
5. Overcome our minor problems
THANK YOU SO MUCH FOR THIS AMAZING BOOK SUMMARY
Sir Apne to hmara jiwan bhut ACHha bna diya
Thank you so much 😊🙏❤🎉
Thankyou
Day 19:
Learnings from this book summary -
1:-We should fix time to do things. Mainly waking up and sleeping time should be fixed. Start doing workout in the morning.
2. I learnt about how 8hrs of fulla nd sound sleep is important to be energetic. Natural light is important, it makes you feel energetic.
3.understood eating time is important as well as eating right thing at the right time.
•Eating healthy half an hour after waking up.
•Healthy breakfast between 7 to 9 am
•healthiest food of entire day (12 to 2 pm)
•Something light till 3 or 4
• last meal of the day at 6 pm
4.We should avoid junk food in dinner, eat green leafy and healthy food.
Day 7-thank you for the opportunity..This Book summaries about daily goals .Daily to do list is very important.When we change bad habits with good habits our life changes.Sleep is very important.Daily morning walk is very important exercise.Early to bed early to rise is key factor.this book gives us important suggestion about our daily schedule.A healthy mind resides in healthy body .
Very good 👍 👏 👌 😀 ☺️ 🙌
Day 7 completed
The lessons I learnt from this Book are:-
•°• always change unproductive activities with productive activities in order to achieve success.
•°• always take a healthy diet.
•°• always make a to do list to notice where your time is wasted .
•°• Time is most important thing !!
•°• always set up a good life pattern.
•°• always decide a fix Time to sleep in order to get up with more energy.
•°• do not take heavy diet at night.
•°• do workout at morning.
•°• sleep is important to avoid stress.
•°• Don't over eat at night.
•°• don't eat tasty food but wat healthy food .
•°• eat a healthy breakfast between 7-9 am.
•°• take food high in nutrients.
•°• set alarm in order to pay attention to Time.
•°• don't over do the workout.
•°• overcome minor problems.
•°• avoid junk food at night to avoid over Weight.
•°• leave all the electronic devices 1 hr before sleep.
•°• read books at night instead of using electronic devices.
Thank you
Bhut badiya book summary
Make a good schedule for everyday. Time pr sleep
Thank you for all this health tips ❤😊
Thank you
Me meri eating habits and sleep time sudharungi
Day:-19
Book:-Change your schedule,change your life
Author:-Subhas Kshirsagar
Thankyou Sir for sharing such wonderful book which talks about health and importance of adding health related things like diet,sleep and workout etc.Here are some of the lessons which I have learnt:-
No.1:-We should fix time to do things.Mainly waking up and sleeping time should be fixed.Start doing workout in the morning.
No.2:- I learnt about how 8hrs of fulla nd sound sleep is important to be energetic.Natural light is important,it makes you feel energetic.
No.3:-I understood eating time is important as well as eating right thing at the right time.
•Eating healthy half an hour after waking up.
•Healthy breakfast between 7 to 9 am
•healthiest food of entire day (12 to 2 pm)
•Something light till 3 or 4
• last meal of the day at 6 pm
No.4'-We should avoid junk food in dinner ,eat green leafy and healthy food.It should not be oily and spicy.I learnt how eating right dinner at right time is important.
Thankyou Sir...
Day = 19
1) start your morning with workout
- diet pe focus
- fix sleep time
2) natural light use kare and morning walk
kare.
3) Right time eat right thing.
- take healthy breakfast on morning
hydrated your body in early morning.
4) Do right thing at right time &right
activity
5) change your Shecdual like I change my babit and aaj se me electronic device ka kam day me complete karke night time pe book reading or writing ka work karunga
This habit I adopt.
Day 7 completed
Thank you
Day 7 complete 💯✅
Lessons:-
1. Time par so jaye.
2. Afternoon me heavy diet le
3. Wake up early and do 1 hour workout & yogga
4. 8 hours sleep is very important for stable mental health and for physical health.
5. Go for morning walk in natural light
6. Leave electronics devices before 1 hour of your sleep schedule..
7. Eat healthy food
8. Alwz eat in same time for good digestion system
9. Not eat snacks in night.
Basically it's about circadian rhythm of body...
For happiness in lyf we should apply this simple rules in our lyf..
Thankyou sir for this book summary it's great 🌼❣️
Day 7 completed
Importance of schedule
Rituals for good sleep
Manage digital distraction
Thanks for wonderful session sir
Changing life video love you bhai❤❤❤❤❤🙏🙏🙏🙏
Thanks for life changing book and thanks to u sir
Day 19 Completed
Learnings:
- Decide your sleeping schedule
- heavy diet during afternoon
- working out in morning
- importance of sleep
- Take Natural light
- keep away electronic devices while sleeping
- light dinner
- read book and journaling at night
Thanks to Author and team RBC
Day 19
Thank you very much sir 🙏
Sir yeh book mene last month bhi suni thi tabse hi me kuch kuch rools toh follow karti hu but ek rool me follow nehi kar sakte kyu k me 9 hrs job our sathe me study bhi kar rahi hu meri har roj 3 hrs soti hu our yeh ek saal Tak karni hi paregi study khatam hone tak
Thanku so much god ❤
Thanku so much sir 🌸
Day 7 completed
1 - Use of body's internal clock
2- must set your bedtime
3- have a proper nd good sleep
4- good sleep provides better future ❤
5- go to morning light walk nd night light walk
6- have normal meal at night
7- do workout in a right time nd do mediation for inner piece
8- overcome your minor problems
9 - workout + mediation+ proper diet + read + work + sleep nd repeat ❤
10- stay consistent
Thanku so much ❤
❤❤❤ thank you very much sir 😊😊😊😊😊😊
Day -7 complete
Thank you so much sir
Kal hi late se sune book summary and aaj aap ye book record kiye hai thank you so much
❤❤😊😊
Thanks
Day-07
Thank You for making video on this important topic - looking forward to read this book. Your videos are always filled with life changing information . Grabbed at the right moment. Amazing!🤩
DAY-19 Learning outcomes....
Set a bed time( usually i have 11 oclock on weekdays and 3 am on weekends because I work more.
Have heavy diet in the afternoon usually i have heavy diet i am at home.
Workout in the morning ( i do physical activity in afternoon)
Go out in natural light for better sleep, i do it everyday.
Have a distant time between meal time and sleep( on weekends I have )
Have same meal time everyday. I have this.
Thankyou 😊
Thank you so much sir 🙏
Learning is
Change your schedule for doing best in your life
Do daily exercise
Eat healthy food
Keep distance from electronic devices
Day 7
The best thing that I learn from this book is
To Reduce the use of mobile phone
To take dinner at 6 pm
To avoid electronic devices
Plan your schedule to overcome stress
Thanks a lot for this book summary
Super video sir ❤❤
1)set a fixed bed time.
2)take the heaviest diet at afternoon .
3) work-out at morning at outdoor.
+ Start with these from starting week.
4)sleep is a miraculous medicine for life.
5)stay in natural light
6)
Day -7Thankyou sir for this summary. 30 days challenge such a amazing .Small changes set a bed time ,heavy diet in afternoon and workout in morning.