Bridge into chest roll tutorial

[@laylaedwards8568]

I’m watching this so I can learn how to do a chest stand, but this will actually help with being able to do that skill. Nice video!

[@scordon731]

My 7 year old just did a chest roll into a bridge out of nowhere lol so I was trying to figure out what she did. And I stumbled on your photo. She’s self teaching herself on her own.

[@youdad322]

Very helpful. Scared to go farther then the bridge I’m not dying today lol

[@dachshundlover-saveukraine2004]

Same!

[@SkrillHttydEdits]

I have winded myself before and it is NOT fun

[@SkrillHttydEdits]

Anyways good luck to the people that don’t know how to do a waterfall! (I do know how to do a waterfall)

[@user-oc1qb3xh9p]

ME TOO

[@xanthicatd3719]

I recommend trying it on a hill/slope (so that your arms are higher than legs)

[@taragrahovac7991]

I learned this in 5 minutes!💕✨ its soo helpful, thank you so much!😘👏✨you got one more subscriber😏thank youu

[@talentedsamreen]

How you Didi in 5 minutes plz tell me

[@likhithayendluri7867]

Wait did u already know how to do a chest stand

[@lisateuscher6160]

Omg this helped me get my chest roll! Thanks!

[@beach_surf_dance]

I actually did it first try! Thank you so much!💖😘

[@Amberplayss-k8s]

Omg I did it with my hands flat no elbows ❤😊 thanks so much if you never mentioned that I would of never saw my self able to do it 😊❤ you got your self a new sub

[@adelaide3615]

I just love her warm ups!!

[@sarahi132]

So for the people who can do the contortion chin stand you can practice putting ur arms to the side and in that position go into the chin stand then kick off then try doing it in the backbend

[@blessingfelixemekenwanwene]

This is so helpful.l got it in second.OMG thanks a lot

[@elaiagalea1503]

I already learned in minutes thank you as always

[@elaiagalea1503]

Thanks for the heart can you pls comment

[@talentedsamreen]

@@elaiagalea1503 how you learn in minutes plz tell me plz

[@Areen_essa]

OMG I LEARNED IT YAYY

[@christinechhokrasaha7265]

Omg I got my bridge chest roll thank you 😊

[@NancyDisgracy-d1x]

If I can’t do the chest stand can I still learn it? Would it be dangerous ?😢

[@aliceeeee.e]

It’s not dangerous i do this at acro and i can’t do a chest stand and i did it

[@ameliex2802]

Haven’t done this in years omg!

[@bluelemonade99]

You make everything look so easy lol

[@tsubakigrgst9651]

Wow you really helped me

[@ItgirlZila]

it's very hard at first but you will get it!

[@sanvi6725]

Thank you for this video

[@regancircusartist9162]

I love your channel so much especially your warmup. I love doing those waves

[@karimabouhmida1912]

Can someone help me? On 3:02 when I try to go down my head doesn’t have space to put my head tru

[@EzzyWaters-r7f]

I can't ever have you got it yet if yes can you tell me how ❤

[@KennadiDoan]

This was very helpful❤

[@yoanapavlova2415]

5:47 Valkyrie Valkyrie... ta ta ta I don’t know the lyrics 😂

[@MonikaGym]

Hehe thanks

[@ruchiaggarwal2139]

i am going to try this now

[@itsdaniaaa]

Thank you you're video is so good you talk about stuff that are not evident so yeah thank you!

[@AKSHAYKumar-hp2ol]

Thank you very much,I really micro movement you highlights was very helpful

[@annejob2895]

This helped me ☺️😘love u

[@channing8599]

this is sooooooo helpful i got it right away

[@roshanivesavkar23]

tanks you for teaching now i noow how to do😀😁😜

[@robloxadventures5495]

Ok so hopefully this will help my mental block with a back walkover/kickover

[@masemolakhomotso3287]

Thank you for helping me with my contortion

[@lazyah3832]

😱😱😱😱😱😱😱😱😱😱😱😶i just did it yaaaaay thank you soo much

[@not_klauds13]

Thank you this helped so much now I can do it just need to still leaven

[@JulesPorter-ng9uy]

I have a question, if I did this at a convention would it be considered one move all together or two moves?

[@gracevlogs1581]

Whar if we can't do an elbow srand

[@sneaxmina_1394]

I can't even put my elbows with out my head on the floor 🥲😭

[@theholyquran8502]

I used to be like that but remember practicing makes perfect 👌

[@emilyjames9709]

Why does that happen?

[@Magy0123]

@@emilyjames9709 you probably need more upper back flexibility

[@Strxberry_Valz11]

@@emilyjames9709 I don't know

[@HollieMitford-Tapper]

I already know how to do the splits and the back walkover, but I just need to learn how to do the chest stand

[@AtlasSkys]

How do you do an elbow backbend? I physically can't, I have a very flexible back and all of that but I can never get my elbows on the ground

[@thrtxxn]

I learned this in one day

[@Kawiikittykaityln]

3:19 helped a lot! 3:19

[@shrutichetry365]

OMG thanks I got my chest stand

[@isabelmarie818]

What if when I am doing the elbow bridge I can’t put my head up the ground?

[@Aaditya4973]

Thanks helpful

[@fayazmcnulty4494]

Amazing

[@namjesushehe9669]

yay thank you i did it!!

[@fayazmcnulty4494]

Nice

[@SheinaGittelDukhovny]

You Helped I Did It On My First Try 4:01

[@Lily-ov6pn]

Who is here in 2024

[@lilyglover5948]

𝙼𝙴

[@dominiquebarrett346]

meee

[@sarahshulman2086]

I am planning on learning how to do this if my neice Norah starts gymnastics at the age of 3.

[@BeachVibezzYT]

Well I know how to do a elbow bridge but I don’t know how to do a back bend and like drop down but I know how to do a bridge with straight legs and I also know how to put ur arm over into the bridge!!

[@Hi-ow6ku]

Thanks!!!

[@alishiahubbard2013]

Ty

[@havidman]

I saw your acrobatic tutorial.. please make a tutorial how to do one elbow cartwheel.. thanks.. greeting from Indonesia

[@codylee2881]

Flawless.., You're "Amazing" & I love that Beautiful long silky hair too! I can't wait for the next one : ) have a Great week..

[@chadbailey7284]

She is so cool

[@abbylandreth8484]

Step one get flexible

[@Kyleejosoff7561]

Putting your head to the side is bad take it form an actual contortionsist who was on americas got talent

[@gimmeacheer]

Technically Perfect!👌👍😀

[@gameinonecentre9996]

Frist standing chacharasna then elbow stand in chakrasana next keep the chest in the floor and finesh

[@farhanajam3857]

Are you doing illusion

[@Your_GurlStrawberry]

I will try it I can do a falling bridge

[@Annie-ye2pi]

I can only kick over for an elbow bridge

[@ryleeh_14]

I can't make myself kick up my feet to get on my chest what do I do help

[@bugarson1272]

I’m trying BUT I KEEP GOING TO THE LEFT

[@summerkean2140]

Can anyone give me any tips I’m to cautious of getting hurt/ breaking a bone

[@siennasays6793]

How do you not put your head on the floor ?!

[@Myiagirl]

👌

[@skylaklompas7838]

I tried to do it but when I’m on my elbows but face is soooo. Lose to the ground

[@ItzBushi-qb1sn]

While doing this the neighbors could hear the wrath of my cracking back💀

[@coolpapaspizzeriagamer]

The only thing is that I struggle to get my chin to the floor. Like I'm super close to putting it but then I get scared.

[@keannerodhelyngaytano5283]

It hurt so bad but still did it........ alittle

[@marlitobalighot872]

Help- I dont know how to do a chest stand so I watched this video and then when I tried doing it I was too scared to go more down-

[@zikipautu4925]

Me: hmm i think i can do this
Me when i do it :ow omg ow aaa

[@NewE140]

i got it

[@superhips135]

Oh my God, it's like the exorcist inhuman flexibility 🙏😂

[@roriekidz592]

Katlin you a funny kid

[@kathjoseph8515]

I can not breath we am doing my chest stand

[@helenaswift2159]

I love you Monika because you have a good teaching... I love you... I m Helena and love you good girl

[@RIBERRY5.20]

I can do bridge but still afraid to do ...

[@Cupcakecutie138]

Oo

[@SkrillHttydEdits]

I’ve done this move before I just wanted to show my cousin what a waterfall is

[@J_routines]

Hi

[@LilyandGiooforeverr]

I give up in gymnastics 😭

[@eggos-pt6yz]

You look like Olivia Rodrigo I’m going to try it, but I’m pretty scared. I’ll give you an update if it works.

[@komigold7668]

OMG I did it like 3 minutes ago and I am 4

[@Just_that_girl307]

I tried but I don’t have the confidence

[@mvjayakumarmelethvalappil1854]

I am still scared

[@amarachi7210]

Same :(

[@ashleynicolerodrigo3310]

Me too

[@irinamiller1251]

Can I do a video with you please promise I won't mess up and its me katya the one you train with

[@tanelskibee3700]

th-cam.com/video/Le9wCr-OzhU/w-d-xo.html

[@evelynosas901]

ma back went crack

[@Zainahhassan__]

Tusm

[@Simxplyy_Chloe3YT]

I’m scared I’m going to hurt my neck😅

[@swaggy.peyton6342]

Bro I almost broke my neck and I have 5 years of dance experience 😭

[@svpreme.mixerz1300]

On my elbow stand I think I’m gonna hit my face on the rug

[@lilyglover5948]

𝙼𝚢 𝚜𝚙𝚒𝚗𝚎 𝚌𝚛𝚊𝚌𝚔𝚎𝚍 𝚕𝚘𝚕

[@irinamiller1251]

Hi it's katya long time you did not post finally new video see you at gym

[@matthewhana7725]

Your name is monika my name is monika to i am a kid this is my momes pad her name is maraim❤from monika

[@nehocan8415]

İ can t

[@MsLaurasmile]

Stubild dosent work!

[@rachaelwatkins7555]

I DONT KNOW HOW TO DO A BRIGE PLEASE ?just SHOW ME HOW

[@stellamuamba5564]

It did not help at all waest connect every😡😬😠😒😠😕😭