How To GLOW UP (physically)In 1 WEEK || 100% tips that work

[@glowupquick]

chapter
0:00 intro
0:22 Skincare
0:43 Stay hydrated
1:00 Exercise
1:15 Sleep
1:32 Self- care
1:50 Your wardrobe
2:07 Grooming
2:20 Mindset
2:40 Eat rich foods
2: 59 Embrace change and growth
learn the tips to glowing up

[@AmarachiNnorom1]

Very helpful tips, thank you❤

[@itspotato3583]

Helpful❤