I like the way you just crack on with the exercises and talk as you go. Many instructors waffle so much before demonstrating I'm bored rigid. Good job!
There are a few components to treating back pain naturally. One place I found that successfully combines these is the Fergs Pain Ease (google it if you're interested) without a doubt the best guide that I've seen. Check out the interesting info .
I found this exercise on TH-cam about 15 years ago and it has really helped with my back pain. Thanks for all the pointers you packed into this short video. Great job.
I stumbled across this video while desperately searching for stretches that would address & target these parts of the thighs, etc. This video was just what I needed. Finally, finally my pain began to ebb. I wanted to thank you.
Excellent video and to the point with not a lot of talking. I like the fact you weren't talking as the video showed the stretch. Too many lengthy videos out there! Perfect!
Omg you listed off all the things I do. Running biking sitting (sitting recently cause of work from home) and that stretch IMMEDIATELY targeted my back pain. Holy crap. Amazing. Thank you.
This stretch is never used, I stretch everyday and just today at work, that spot is in pain and now I need a stretch for that spot. Thank you very much for sharing this information
If anyone wants to uncоveeer aching hip flexors best workout foor hips try twitter.com/fb2aa39aaffa15fd5/status/822776762270498816 Stretches For TTTThe Moooost Ignored Hip Flexor TFL Tensor Fascia Lataaae
hello, i have a small scoliosis that tilts my hips making me uncomfortable, do you know any stretches/strenghtening exercises that can straighten my lower back/hips
Hi could you please tell me if a tight TFL/IT could be behind this 'clicking' I keep getting on the top and outside portion of my knee when I squat past about 30 degrees of flexion?
no expert here, but I would say that it could be an issue, tight tfl causes tight it band, it band is connected to knee. Try this exercise as well as regular hip flexor stretches, on top of this add quad stretches and strengthening exercises, mostly stretches though as well strengthening the muscles on the inner leg.
You sort of say that the 2nd stretch doesn't stretch the IT band but I was under the impression that you CAN'T streth the IT band anyway since it's a tendon? You can only really stretch the TFL. Your take?
I haaave spent months investigating trеating pain from hip flexoooor muscles naturally and discovered a fantastic rеsource here twitter.com/9a37a418ec4195228/status/822776762270498816 Stretches For The Most Ignоred Hip Flexor ТFL Tensoor Fascia Latae
I have exactly the same problem but the pain is extending upwards instead of down to the calf area. Could you please give me some tips about stretching in this condition?
Hey i need help! Im a guy (i know my icon is pic of a girl) and i have a weird way of walking. My friend told me that the way i walk was weird. So then i recorded myself walking and yes i admit it does look weird for a guy. I noticed that my hips sway like a girl when i walk. How do i stop this kind of problem? Do you think that this problem has anything to do with my posture? I hope you could make a video on how to walk normally for a guy
your hips should have a sway when you walk, naturally for humans thats normal for both men and women so I wouldn't assume that because you quote on quote walk like a girl that you actually do. Men shouldn't walk all rigid and "manly" it doesn't allow full range of motion of the body
There is something about your content and videos that make you one of the best on the platform, but I can't quite put my finger on it... Maybe it's just everything XD
Yeh I get that people have short attention spans. just between talking quite fast and cutting those it makes it a little harder to keep in the actual stretches. Just seemed a lot fast than usual on this video than your others.
There are a few ideas for treating pain from hip flexor muscles at home Gradually build up to walking 3 miles every day Begin an anti-inflammatory diet Think about starting yoga lessons Lookup some online guides (I learned these and the reasons they work from Fergs pain ease site )
I like the way you just crack on with the exercises and talk as you go. Many instructors waffle so much before demonstrating I'm bored rigid. Good job!
There are a few components to treating back pain naturally. One place I found that successfully combines these is the Fergs Pain Ease (google it if you're interested) without a doubt the best guide that I've seen. Check out the interesting info .
I agree
Yes he gets right to it ..I am a subscriber now
What @Amita said. He 's a great example of efficiency & it's much appreciated. He talks too fast for me (as do I) but he knows his stuff!
I've been suffering from tightness there for weeks. This stretch is exactly what I needed to relieve the pain. Thank you!
Watched several videos before finding this gem! The first stretch helped so much! Thanks 😊
I found this exercise on TH-cam about 15 years ago and it has really helped with my back pain. Thanks for all the pointers you packed into this short video. Great job.
I stumbled across this video while desperately searching for stretches that would address & target these parts of the thighs, etc. This video was just what I needed. Finally, finally my pain began to ebb. I wanted to thank you.
Excellent video and to the point with not a lot of talking. I like the fact you weren't talking as the video showed the stretch. Too many lengthy videos out there! Perfect!
Erin Costello agreed !
Omg you listed off all the things I do. Running biking sitting (sitting recently cause of work from home) and that stretch IMMEDIATELY targeted my back pain. Holy crap. Amazing. Thank you.
Thank you! I do a lot of sitting and I’ve been having pain on the right side right in that area. I am doing these things right now and it feels good
This stretch is never used, I stretch everyday and just today at work, that spot is in pain and now I need a stretch for that spot. Thank you very much for sharing this information
This stretch healed my sore hips! Thank ya! :D
Thank you for your comment. It means alot please share this channel to help others.
Thanks so much. I have a variety of issues in my right hip, but you helped me focus on the right spot.
released the tension on my TFL, still need to keep working on it. still a bit stiff so will add this to my routine
Woahh, this really took away the pain right away! Just by doing the first one the job was done right on. Thank you so much!
God bless ❤
Dude thanks for the info. You had me at "helps with lower back pain"
I recently started feeling discomfort in these areas on an 18 mile hike. Wonderful stretches, thank you.
OMG the second stretch released my tightness right away!
That's so good to hear
Came off very confident from the star props man.. came back to this video for the fifth time in the past year
As soon as I start to stretch I have MAD pain. What should I do?
you most likely have tight muscle preventing you from executing those movements I would look into massage therapy for that
What exercise's you suggest for kyphosis?
th-cam.com/video/aQ565ee0DrE/w-d-xo.html
try these foam rolling exercises
Thanks :)
If anyone wants to uncоveeer aching hip flexors best workout foor hips try twitter.com/fb2aa39aaffa15fd5/status/822776762270498816 Stretches For TTTThe Moooost Ignored Hip Flexor TFL Tensor Fascia Lataaae
Fantastic video that quickly jumps into how, what, and why. thank you for being so efficient!
hello, i have a small scoliosis that tilts my hips making me uncomfortable, do you know any stretches/strenghtening exercises that can straighten my lower back/hips
not getting a stretch but i know my tfl is tight, how should i correct this?
Fred Maestro slow down to really feel the tfl, squeeze your glutes. Hope it helps
Hi could you please tell me if a tight TFL/IT could be behind this 'clicking' I keep getting on the top and outside portion of my knee when I squat past about 30 degrees of flexion?
no expert here, but I would say that it could be an issue, tight tfl causes tight it band, it band is connected to knee. Try this exercise as well as regular hip flexor stretches, on top of this add quad stretches and strengthening exercises, mostly stretches though as well strengthening the muscles on the inner leg.
I lay on my back a use one leg to push the other leg and stretch the tfl. I can't describe it but I figure it can be figured out.
Omg thank for the great advice.. I really need it.
The video I never knew I needed for my knee pain 👍🏽
are these pre or post stretches?
Excellent stretch! I will do this daily thank you
Best fkn stretch EVER!! Thank you ♡
Can I just say between your vids and your website your actual life changing😂💙
You sort of say that the 2nd stretch doesn't stretch the IT band but I was under the impression that you CAN'T streth the IT band anyway since it's a tendon? You can only really stretch the TFL. Your take?
What meaning TFL ?
TFL =tensor fascia latae
I haaave spent months investigating trеating pain from hip flexoooor muscles naturally and discovered a fantastic rеsource here twitter.com/9a37a418ec4195228/status/822776762270498816 Stretches For The Most Ignоred Hip Flexor ТFL Tensoor Fascia Latae
I have exactly the same problem but the pain is extending upwards instead of down to the calf area.
Could you please give me some tips about stretching in this condition?
Thanks a lot, mostly fixed my hip pain.
Keep up the great videos. :)
One of the few vids to get it right
Great work bro!
Thanks bro
Thank you!!
Thank you! Thats was so helpful
I game around 8 hours a day and been having issues so thanks
Thank you
This felt goooood.
why and how does bending the knee eliminate the IT BAND?????
U r the cutest Viet Chiro LOL
LOL
How can I safely Stretch pinched nerve in the front POSTERTIOR hip (NOT anterior hip?)
Thanks really helped with a lot
Maan u just did an insane thing for me it worked and thank u very much for ur help
I really liked this video, thank you so much!
Hey i need help! Im a guy (i know my icon is pic of a girl) and i have a weird way of walking. My friend told me that the way i walk was weird. So then i recorded myself walking and yes i admit it does look weird for a guy. I noticed that my hips sway like a girl when i walk. How do i stop this kind of problem? Do you think that this problem has anything to do with my posture? I hope you could make a video on how to walk normally for a guy
your hips should have a sway when you walk, naturally for humans thats normal for both men and women so I wouldn't assume that because you quote on quote walk like a girl that you actually do. Men shouldn't walk all rigid and "manly" it doesn't allow full range of motion of the body
men walk with their shoulders, women walk with their hips.
Nice and helpful thank you
Thank you very much🙏🏽
There is something about your content and videos that make you one of the best on the platform, but I can't quite put my finger on it...
Maybe it's just everything XD
Shoulders flexibility?
thanks mate
THANK YOU , VERY GOOD!
That second stretch is exactly what I needed! Thank you!!!
I hate my TFLs always so tight and sending pain down the ITB regardless of what I do for them!
too many side kicks !! . hahah . try these out let me know
Don't be afraid to take a breath or two haha
hahah , sorry i cut out the pauses to shorten the clip
Yeh I get that people have short attention spans. just between talking quite fast and cutting those it makes it a little harder to keep in the actual stretches.
Just seemed a lot fast than usual on this video than your others.
Thanks, super useful advice. Some constructive criticism, the music doesn’t suit the vids imho. Cheers!
There are a few ideas for treating pain from hip flexor muscles at home
Gradually build up to walking 3 miles every day
Begin an anti-inflammatory diet
Think about starting yoga lessons
Lookup some online guides
(I learned these and the reasons they work from Fergs pain ease site )
from thailand. Thank you. ,speak so fast.
Exercises start at:45
Ooof, you're speaking really fast in this one! But great info as always, thank you.
Sorry ill slow the down the ones in the future
Rae Nairi Nothing that dropping playback speed to 0.75 wont fix! ( ;
Good stretch, but I had to listen several times in order to understand what you were saying. Slow down please.
Thanks for the advise. I'll try to make a slower one
Watch on a slower speed
I failed had no idea how you did it
why is the tfl stretch so painful after stretching, like a nagging pain
thanks ! good stretch, but maybe lose the music.
the backgroung music was very distressing it made foret why i wanted to watched the video
Useful info. But....the super fast talking and loud "back"ground music distorts the communication.
You should look into "barefoot" shoes like vivobarefoot
Knee pain
OMG slow down you are making me sort of breath. But thanks for getting on with the exercise without long introduction
good stretches ! but lose the music
why and how does bending the knee eliminate the IT BAND?????