Challenge to yourself for 21 days - 2023 1 - Consistency 2 - Consistently 3 - Continue 4 - Hard Work 5 - Focus on Right Way of Exercise 6 - You'll definitely saw result. Thanks brother for this Amazing video.❤️👀
Sir you are a good hero sir bot achi exercise krwate ho bot achi main khud fark dekh you are good Jim trainer sabse bdi bat aaap kuch powder Lena KO nhi Bolta I love
Vai ji is workout ko karne me thoda breathing lose ho rah tha..but I will continue..aur ek bat vai ji waist pe jor na pade aur pet kam kiya jaye aisa koi exercise women ke liye dikhaiye..mere wife ke liye
Sir i am Pakistan .sir ham ko Billy fat and chast Kam karna hai our muscle ko gain karna hai sir es k liy konsa best protein powder bta de mare hand and foot bahut weak kamzor patly hai our Billy fat and chast ziada hai acha nhi lagta hai our deit plan bi bta du ...Plz sir
Haa bhai...bilkul...balki exersice se jyada runing me charbi kam hota hai...maine sirf 20 din me sirf runing se 10 kilo kam kiya tha...par running jyada karna padega bhai...aur haa bahar ka khana band kiya tha aur sirf roti khata tha...
पहली बार किसी ने सही वीडियो डाला है । भाई साहब सही और अच्छी जानकारी दी हैं । आपका दिल से शुक्रिया ऐसी ही विडियो बनाते रहो 👌
Challenge to yourself for 21 days - 2023
1 - Consistency
2 - Consistently
3 - Continue
4 - Hard Work
5 - Focus on Right Way of Exercise
6 - You'll definitely saw result.
Thanks brother for this Amazing video.❤️👀
Bhai sahab aap kamal ka work out batate Hain bilkul perfect
Bahut hi unique exercise 👌👌
Thanks brother🙏🙏
very good easy body reduce exercise thank you so much for your tips 👍️🙏
Bhai ek no exercise yr bhot helpful video h yr mja a gya 👍🙏🥰
Sir you are a good hero sir bot achi exercise krwate ho bot achi main khud fark dekh you are good Jim trainer sabse bdi bat aaap kuch powder Lena KO nhi Bolta I love
Great 👍
really soo amazing Vedio ❤❤❤
Very nice bhai 👍👍👍👌👌👌good job 👍👍👍
Very nice excellent💯 work.
Morning me kare ya evening me kab jyada effective hoga
Please reply ❤❤
Thanks for your valuable exercise
Good work out
Nice video bro 👍❤
No. 1 Bhai
I have L4/L5 backpain problem. Please suggest some exercises for weight reduction considering my condition
Thanks 👍
Bro do you eat veg or non veg
Pls diet bhi eik baar bata dena 👌
Nice video sir
Very nice video
Excellent
Sir.. Dumbell se bell workout se kya jyada fadak podega air joldi v podega ? Kindly answer at yr earliest
Very good bro.. thanks ❤
Hard work works sir
Super video
Very nice ❤❤❤
बहुत बेहतरीन गौरव जी 👍
Very helpful 👍🏻
Super thanks bro
Vai ji is workout ko karne me thoda breathing lose ho rah tha..but I will continue..aur ek bat vai ji waist pe jor na pade aur pet kam kiya jaye aisa koi exercise women ke liye dikhaiye..mere wife ke liye
I started this excercise on 24/08/2022 weight 81.85 kg.. ❤️❤️
Update
Now how much you reduce
now how much wait loss
Bhaut achha
Love you bro
Best of luck
Great bro... 👌🙏
Sar ji namaskar pet Ka exercise bataiye sar Jo six pack ban sake
Nice👍
Bhai aap kya Gym training dte ho please reply karke zaroor batayen
Bhai mene suna tha ki spot reduction nhi hota.. Fat over all body se kam hota h last mein pet se kam hoga
Sir i am Pakistan .sir ham ko Billy fat and chast Kam karna hai our muscle ko gain karna hai sir es k liy konsa best protein powder bta de mare hand and foot bahut weak kamzor patly hai our Billy fat and chast ziada hai acha nhi lagta hai our deit plan bi bta du ...Plz sir
Bhaiya diet k bare m bhi bata dijiye plz
Marwadi whatsapp status video #video #short #marwadi
Thanks a lot Sir 🙏🙏🙏🙏
Super bro
Sir diet bhi bta dijiye kya khaye ki pet ki charbi na bade😢😢
Bhai ye exercise khana khane ke 2 hrs bad kr sakte
Perfect ❤❤❤
Bhai kya khana Padega Kitni bar karna hai aise kitne din tak karna hai
Chest ki charbi kam krne ki exercise batado plz.......
U r great bhaiya
👌👌👌👌
Bhai ka work out badiya hota hai
Sir ji jo biklang hai wo pet kam kaise karega plz reply
Thank you sir
Sir subah fresh hone ke baad ya pahle workout?
Fresh hone k baad
Kdkk
Kitne dim wait loss hotahai sir
Bahu achha
Kitne din me km hoga
Thank you sir 😘
कोनता गाव हे सर आपका
Week me Kitna day kara na hai
Maja agaya dost
Outstanding love from Pakistan
Aur bhai Pakistan ka kya haal hai..Kafi mahngai hai wha pe suna hai..
bhai sirf stomach ki exercise kr k belly fat km ho jai ga without running
Chast inblance ko kassay theek Kara
Aak video chast inblance ko kassay theek Kara 🙏🙏
क्या abs को रोज train करना चाहिए
Ek din chest ek din hand ek din abs
Bhai liquid chale ga just
Nice
Gym ka h aapki
Kate time re kra haba
Good 👍
Hlo y g excersize tu theek aaa leken galna kat mariya kar y g
perfect
Daily krna hoga ???
Exercise Wale bhai ne चर्बी निकलवा दी क्या छेद है
Sar mujhe personal training chahie uske liye kya karna hoga aapse
Bhai app ki ma sare video ko dhakta hu
Thanks sir
Kaun kaun. Comment pad raha h. Jo. Comment pad raha h like kare
Kitna time tak karna hai
Please reply me
Love Handle Sabse jyada tension deta he,use kam karna he ?
Bhai six pack kaise banenge exercise
Leg ki. Kxesig
आपका गांव बताऐग सर
👌
Running se kya pet Kam hoga
Haa bhai...bilkul...balki exersice se jyada runing me charbi kam hota hai...maine sirf 20 din me sirf runing se 10 kilo kam kiya tha...par running jyada karna padega bhai...aur haa bahar ka khana band kiya tha aur sirf roti khata tha...
@@yogeshwarthakur1155 bhai fir kitna running karte the
Super
Sabhi excercise ka daily rutin batao
Bhai aps ka workeout ek din mein kitni bar karna hai
Jay shree mahakal🔥🔥
Bhai thanx
App muja AK bat batao Jo app Exercise to bata ta ho es ma Kay khana padta ha
Protein diet , jisme veg non veg nuts milk dahi , fruits channa , moong ,zyada oily food nhi etc.
Kis time kya khana hai kis time nahin khana hai
Starting mein jaisa tha waisa hi hai ending main😀😀😀😀
to tujhe kya lga bey ekdin me abs nikal kr bhar ajaynge sala chapri🤣🤣🤣🤣
Bilkul Bhai yhi thoda bacha he Mera
भाई पतला पेट मोटा कैसे करें?
मुठ लगा एक खाना खाने से पहले एक खाना खाने के बाद 2 माह में 10 kg wait बढ़ जाएगा
@@fkchotayoutuber8443 😁😁😁😁😁
Rajesh cavida
Same codation
भाई आपका स्टुडन्ट चीटिंग करता है 😂😂😂😂
Sahi bola Bhai